CHIA SEED COCKTAIL
A healthy and digestively stimulating combination of your favorite super food and alcohol. Best consumed before lunch, but after brunch.
Provided by Wistopher Walken
Categories Drinks Recipes Cocktail Recipes Vodka Drinks Recipes
Time 5m
Yield 1
Number Of Ingredients 2
Steps:
- Place chia seeds in a glass; pour in vodka. Stir to combine.
Nutrition Facts : Calories 319 calories, Carbohydrate 9.9 g, Fat 6.9 g, Fiber 8.5 g, Protein 3.5 g, SaturatedFat 0.7 g, Sodium 5.2 mg
CHIA SEED CHIPS
While waiting for a batch of crackers to finish baking, I was playing with the remaining dough and forming bite-size rounds and though they would make great chips (and they do -- they're amazing!). These chips should keep for about a week if stored properly.
Provided by Robynowitz
Categories Appetizers and Snacks Snacks Cracker Recipes
Time 25m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Mix flour, chia seeds, 1 1/2 teaspoons seasoned salt, and sea salt in a bowl; stir in water until dough is completely combined. Form dough into thin bite-size rounds and arrange on a baking sheet. Sprinkle rounds with seasoned salt.
- Bake in the preheated oven until crisp, about 15 minutes. Cool completely and store in an airtight container or resealable bag.
Nutrition Facts : Calories 177.2 calories, Carbohydrate 28.8 g, Fat 5.2 g, Fiber 9.4 g, Protein 6.5 g, SaturatedFat 0.6 g, Sodium 846.7 mg, Sugar 0.1 g
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- They support your digestive health. Chia seeds are an excellent source of fiber, especially insoluble fiber, which is an important nutrient for your digestive system.
- They’re good for your brain. A 2018 study published in the Global Journal of Health Science divided German college students into two groups: a control group and a group that consumed 5 grams of chia seeds daily for 21 days.
- They help keep your bones strong. Chia seeds are a good source of many minerals, including calcium, phosphorus, and magnesium, that are needed for bone strength.
- They can reduce inflammation. The ALA in chia seeds has an anti-inflammatory effect. Chronic inflammation can promote various diseases in the body, such as autoimmune diseases, infectious diseases, heart disease, type 2 diabetes, and certain cancers.
- They keep your blood sugar stable. The high fiber content in chia seeds helps to keep your blood sugar stable. Fiber slows digestion, preventing blood sugar from spiking after a meal.
- They’re good for your heart. The ALA in chia seeds can also protect your heart. A 2012 meta-analysis looked at 27 studies, which included over 250,000 participants, to see if there was a relationship between ALA intake and heart disease risk.
- They may help lower your risk for certain cancers. The ALA in chia seeds may also have cancer-preventing properties. A 2013 in vitro study published in the Journal of Molecular Biology demonstrated the ability of ALA to slow the growth of breast and cervical cancer cells.
- They can help keep your skin healthy. Chia seeds are full of antioxidants that are known to be protective against the skin damage caused by free radicals.
- They can fuel your endurance. Remember the Mexican Tarahumara tribe runners I mentioned earlier? They appear to be onto something with their use of chia seeds to fuel their runs.
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