Chia Berry Smoothie Food

BERRY CHIA SMOOTHIE RECIPE

Berry Chia Smoothie Recipe image

You and your kids are going to love this berry chia seed smoothie! With so many berries and chia seeds, you'll get tons of antioxidants and omega-3 fatty acids. Great pick me up or go to breakfast to grab and go!

Provided by Shawna Clapper

Categories Breakfast Dessert Drinks Snack

Number Of Ingredients 5

Ingredients

½ cup kale
2 tbsp chia seeds
1 banana
1 cup mixed berries (frozen)
1 cup soy milk ((or other non-dairy milk))

Steps:

Add all ingredients to your blender.
Blend til smooth, and enjoy!

BLUEBERRY AND CHIA SEED SMOOTHIE

Blueberry and Chia Seed Smoothie image

This simple, nutritious smoothie tastes like summer and is delicious when made with fresh blueberries, but it can also be prepared well into the fall with any frozen berries. Famous for supporting endurance, chia seeds give an omega-3 boost, and also provide fiber and protein to keep sippers satisfied.

Provided by Amy Chaplin

Time 15m

Yield 2 small smoothies

Number Of Ingredients 7

Ingredients

2 tablespoons chia seeds
1 1/2 cups almond milk
1 cup blueberries
1 teaspoon pure vanilla extract
1 heaping tablespoon coconut butter or coconut oil
Pinch cinnamon
Raw honey

Steps:

Place the chia seeds in a cup or jar, add 1/2 cup of the almond milk and stir thoroughly to combine. Set the mixture aside for 10 minutes, or refrigerate overnight or up to 4 days.
Transfer the mixture to a blender. Add the blueberries, vanilla, coconut butter and cinnamon, and blend until smooth, adding honey to taste.

Nutrition Facts : Calories 228 calorie, Fat 11 grams, SaturatedFat 6 grams, Cholesterol 0 milligrams, Sodium 106 milligrams, Carbohydrate 31 grams, Fiber 5 grams, Protein 3 grams, Sugar 23 grams

CHIA BERRY SMOOTHIE

Chia Berry Smoothie image

CHIA BERRY SMOOTHIE is a such a delicious way to start the day! Full of vitamins from the fruit and fiber from the chia seeds!

Provided by Aubrey Cota

Categories Breakfast

Time 5m

Number Of Ingredients 5

Ingredients

1/2 cup pomegranate juice
1 cup frozen strawberries
1/2 cup frozen blackberries
1 cup frozen peaches
3 tbsp chia seeds

Steps:

add pomegranate juice to the bottom of your blender
add remaining fruit and chia seeds
blend until smooth and pour into your glass
enjoy!

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