CHEESY BAKED CHICKEN TACOS
How to make the BEST cheesy oven baked chicken tacos that are packed with flavor and so simple to make!
Provided by The Chunky Chef
Categories Main Course
Time 30m
Number Of Ingredients 21
Steps:
- Preheat oven to 375°F and spray two 9x13 baking dishes with nonstick cooking spray. Set aside.
- To a large skillet, add butter and olive oil and heat over MED HIGH heat. Add ground chicken and cook, breaking apart with a wooden spoon as it cooks, for 5-7 minutes, until fully cooked. Drain in a colander and return to skillet.
- Add diced onion and minced garlic and cook an additional 5 minutes until onions are tender. Add taco seasoning and cook another 30 seconds or so, stirring to combine everything well.
- Remove skillet from heat then add canned tomatoes, green chilis and black beans.
- Place 10 taco shells in each prepared baking dish. Spread approximately 2 Tbsp refried beans on the inside of each taco shell. Top refried beans with approximately ½ cup of the prepared taco meat mixture, then add about ¼ cup shredded cheese on top of each taco.
- Place casserole dishes side by side on the same rack. Bake for approximately 10 minutes until cheese is melted, tacos are heated through and shells are crisp and starting to get golden brown.
- Top with desired toppings and enjoy!
Nutrition Facts : Calories 266 kcal, Carbohydrate 18 g, Protein 17 g, Fat 14 g, SaturatedFat 6 g, Cholesterol 62 mg, Sodium 353 mg, Fiber 4 g, Sugar 2 g, ServingSize 1 serving
CHEY'S CHAR CHICKEN TACOS
Make and share this Chey's Char Chicken Tacos recipe from Food.com.
Provided by HeidiSue
Categories Chicken
Time 30m
Yield 2-3 tacos, 2 serving(s)
Number Of Ingredients 11
Steps:
- First, make the guacamole: In a mixing bowl, combine the avocado, garlic, cilantro, and juice of one lime. Mix thoroughly and season with salt and pepper.
- Preheat a grill on medium high. Drizzle a bit of olive oil over the chicken pieces and then rub them with the cumin, and chili powder or cayenne. Sprinkle on some salt and pepper. Add the chicken, whole jalapenos, and onion rings to the grill. Cook the chicken for 4 to 5 minutes on each side until it's lightly charred and firm to the touch. Cook the jalapenos and onions for the same amount of time, turning them to make sure they caramelize evenly.
- Serve the grilled chicken with the guac, grilled vegetables, hunks of fresh lime, and more cilantro.
- Eat with warm corn tortillas and black beans.
Nutrition Facts : Calories 435.5, Fat 22.3, SaturatedFat 4, Cholesterol 142.3, Sodium 174.4, Carbohydrate 26.6, Fiber 11.1, Sugar 6.1, Protein 37.7
EASY CHEESY CHICKEN TACOS
This is a favorite of my family. Also a favorite of mine because it is very quick to put together. I modified it from a recipe found in a Land O Lakes recipe brochure. I use turkey instead of chicken because it is available pre-packaged at my local grocery store.
Provided by Susan2324
Categories Chicken
Time 15m
Yield 10 tacos
Number Of Ingredients 8
Steps:
- In large skillet, cook chicken or turkey over medium-high heat until it is no longer pink.
- Stir in taco sauce.
- Continue cooking until mixture just starts to boil.
- Add cheese.
- Remove from heat and stir just until cheese is melted.
- Meanwhile, warm taco shells according to package directions.
- Spoon into taco shells and serve with lettuce, tomato, sour cream, black olives or any other taco fixings your family enjoys.
Nutrition Facts : Calories 235.4, Fat 14.2, SaturatedFat 6.9, Cholesterol 66.7, Sodium 583.3, Carbohydrate 12.4, Fiber 0.6, Sugar 3, Protein 14.5
CHEESY CHICKEN TACOS
This is really easy to make and very Yummy. My boyfriend and children all love them. We wanted something a little different from every day tacos and came up with this. We usually add sour cream, guacamole and salsa.
Provided by Heather ND
Categories One Dish Meal
Time 45m
Yield 5-7 serving(s)
Number Of Ingredients 7
Steps:
- Prepare your rice according to the instructions on the package.
- Cut the chicken into thin strips.
- Brown in a skillet over medium-high heat. Follow instructions on the package of taco seasoning mix.
- Slice the bell peppers and onion then saute them in a skillet.
- Fluff your rice, heat your shells and start building your tacos.
Nutrition Facts : Calories 213.7, Fat 3.6, SaturatedFat 0.9, Cholesterol 52.7, Sodium 251.7, Carbohydrate 20.2, Fiber 2.1, Sugar 3.1, Protein 24.1
LIGHTER CHICKEN TACOS
The same tasty Mexican dish with half the fat of standard tacos. Pile on the chicken, salsa and guacamole, and build yourself a delicious dinner
Provided by Angela Nilsen
Categories Dinner, Lunch, Main course, Supper
Time 1h
Number Of Ingredients 21
Steps:
- Mix the oil with the cumin and paprika on a large plate. Sit the chicken on the plate and rub the spiced oil all over it. Season with pepper and a pinch of salt, then cover and set aside while you prepare the salsa.
- Heat the grill to high for 10 mins. Meanwhile, line a large baking tray with foil and lay the tomatoes (cut-side up) on it, along with the pepper and red onion. Brush the oil over the onion, and season the tomatoes and onion with pepper. Grill for 12-15 mins, turning the tomatoes and onion halfway through, until well charred. Remove (leaving the grill on) and set aside to cool - put the pepper in a bowl and cover with cling film so that it's easier to skin later.
- For the guacamole, put the avocado in a bowl and briefly mash with a fork, leaving some chunky pieces for texture. Gently mix in the lime juice, spring onions, coriander and chilli flakes. Season with pepper and a pinch of salt.
- Re-line the baking tray with foil and lay the chicken on it, plump-side up. Grill for about 10 mins until cooked - there is no need to turn it. Meanwhile, scoop out and discard as much of the seeds and juice from the tomatoes as you can (so the salsa isn't too wet), leaving the pulp and charred skin. When the pepper is cool enough to handle, peel off and discard the skin. Chop the tomatoes and onion, and dice the pepper. Combine in a bowl with the lime juice, cumin, chilli flakes, some pepper and a pinch of salt.
- When the chicken is cooked, remove from the grill, cover loosely with foil and set aside for 5 mins.
- Heat oven to 180C/160C fan/gas 4. Cut the chicken into chunky slices and spoon over the juices. When ready to serve, lay the taco shells on a baking sheet and warm through for 2-3 mins. Serve the chicken, taco shells, yogurt, lettuce, coriander and lime wedges in separate bowls, so that everyone can build their own tacos.
Nutrition Facts : Calories 477 calories, Fat 24.1 grams fat, SaturatedFat 5.4 grams saturated fat, Carbohydrate 26.2 grams carbohydrates, Sugar 9.1 grams sugar, Fiber 9.5 grams fiber, Protein 34.1 grams protein, Sodium 0.6 milligram of sodium
CHICKEN TACOS WITH CHARRED TOMATOES
I found this recipe on the Eating Well website. Charring tomatoes in a hot, dry skillet makes them smoky and flavorful; in combination with fresh herbs and spices, they elevate this dish from "everyday" to "ta-da!" Serve the tacos with reduced-fat sour cream.
Provided by Chef Jean
Categories < 60 Mins
Time 35m
Yield 6 tacos, 2 serving(s)
Number Of Ingredients 12
Steps:
- Heat a medium skillet over high heat until very hot. Add tomatoes and cook, turning occasionally with tongs, until charred on all sides, 8 to 10 minutes. Transfer to a plate to cool slightly. Cut the tomatoes in half crosswise; squeeze to discard seeds. Remove cores and chop the remaining pulp and skin.
- Cut chicken into 1-inch chunks; sprinkle with salt and pepper. Add 1 teaspoon oil to the pan and heat over high heat until very hot. Add the chicken and cook, stirring occasionally, until it is browned and no longer pink in the middle, 3 to 5 minutes. Transfer to a plate.
- Reduce the heat to medium and add the remaining 1 teaspoon oil. Add onion and cook, stirring, until softened, about 2 minutes. Add garlic and jalapeño and cook, stirring, until fragrant, about 30 seconds. Add lime juice, the chicken and tomatoes. Cook, stirring, until heated through, 1 to 2 minutes. Stir in cilantro and scallions. Divide the chicken mixture among tortillas. Serve with lime wedges.
- Tips & Notes.
- Tip: Wrap tortillas in barely damp paper towels and microwave on High for 30 to 45 seconds.
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