Cheryls Healthy Breakfast 3 Points On Weight Watchers Food

I have been reading a lot about the Acai berry lately and how healthy it is and I really wanted to come up with some way to get the benefits of the berry without too many calories that are in juice. Well, here is what I've come up with. I was looking into buying the Mona Vie health juice with not only the Acai berry, but a lot of other healthy fruits but it was so expensive that my husband put his foot down and said "no way!" So I decided to find a mixed juice that contains the Acai berry and to add just a small amount to my morning cereal. This sort of has the texture of oatmeal (a bit mushy) so please keep that in mind.

Provided by senseicheryl

Categories     Breakfast

Time 6m

Yield 1 bowl of cereal, 1 serving(s)

Number Of Ingredients 7

• Ingredients

Nutrition Facts : Calories 272.8, Fat 4, SaturatedFat 0.6, Sodium 152.8, Carbohydrate 72.7, Fiber 23.1, Sugar 27, Protein 10

A healthier variation of my Recipe #101530. I have found they are a perfect WW 2 Points Plus snack after a workout. (They are 3 points plus with the oats added.) They also are very good for keeping your system regular when you are limiting your fat intake. ;) You can keep the batter in the refrigerator for several days and bake them as you need them, but they also freeze really well. (If you don't have fat free buttermilk, place 2 Tbls. of vinegar or lemon juice in a measuring cup then add low fat milk until it totals 2 cups altogether.) Sometimes I get bored with the original plain muffins and add some or all of the optional ingredients. I've also started adding 1 cup of old fashioned oats to mimic nuts in the muffins. They are delicious with WW's cream cheese on them too. PLEASE NOTE: wheat bran is NOT cereal. I buy mine at the bulk food store, and it looks like sawdust. Oat bran can be used in its place but the muffins aren't as tasty IMHO.

Provided by Marg CaymanDesigns

Categories     Quick Breads

Time 27m

Yield 24 muffins, 24 serving(s)

Number Of Ingredients 15

• Ingredients