Cheryls Healthy Breakfast 3 Points On Weight Watchers Food
CHERYL'S HEALTHY BREAKFAST - 3 POINTS ON WEIGHT WATCHERS
I have been reading a lot about the Acai berry lately and how healthy it is and I really wanted to come up with some way to get the benefits of the berry without too many calories that are in juice. Well, here is what I've come up with. I was looking into buying the Mona Vie health juice with not only the Acai berry, but a lot of other healthy fruits but it was so expensive that my husband put his foot down and said "no way!" So I decided to find a mixed juice that contains the Acai berry and to add just a small amount to my morning cereal. This sort of has the texture of oatmeal (a bit mushy) so please keep that in mind.
Provided by senseicheryl
Categories Breakfast
Time 6m
Yield 1 bowl of cereal, 1 serving(s)
Number Of Ingredients 7
Steps:
- Pour the cereal into a bowl.
- Add the Splenda, Cinnamon and Wheat Germ.
- Dice up the apple, leaving on the skin. (I use my mini food processor). This is where you can feel free to substitute a Weight Watchers 1 Point Yogurt or some other type of fresh fruit that is 1 point.
- Add the water (I use hot but I'm sure it doesn't matter if it starts out cold).
- Add the juice.
- Microwave for 1 minute.
- Stir.
- If not hot enough for your taste, microwave another 30 seconds or so.
Nutrition Facts : Calories 272.8, Fat 4, SaturatedFat 0.6, Sodium 152.8, Carbohydrate 72.7, Fiber 23.1, Sugar 27, Protein 10
LOW FAT (BUT TASTY!) BUTTERMILK APPLE BRAN MUFFINS WW FRIENDLY
A healthier variation of my Recipe #101530. I have found they are a perfect WW 2 Points Plus snack after a workout. (They are 3 points plus with the oats added.) They also are very good for keeping your system regular when you are limiting your fat intake. ;) You can keep the batter in the refrigerator for several days and bake them as you need them, but they also freeze really well. (If you don't have fat free buttermilk, place 2 Tbls. of vinegar or lemon juice in a measuring cup then add low fat milk until it totals 2 cups altogether.) Sometimes I get bored with the original plain muffins and add some or all of the optional ingredients. I've also started adding 1 cup of old fashioned oats to mimic nuts in the muffins. They are delicious with WW's cream cheese on them too. PLEASE NOTE: wheat bran is NOT cereal. I buy mine at the bulk food store, and it looks like sawdust. Oat bran can be used in its place but the muffins aren't as tasty IMHO.
Provided by Marg CaymanDesigns
Categories Quick Breads
Time 27m
Yield 24 muffins, 24 serving(s)
Number Of Ingredients 15
Steps:
- Mix dry ingredients in bowl. Add the applesauce, buttermilk, eggs and molasses; mix well. Gently mix in chopped apple.
- Bake in greased muffin pan at 350°F for 15-17 minutes or until tests done with a toothpick.
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