Cherry Vanilla Protein Bars Food

CHERRY VANILLA PROTEIN OATMEAL

Cherry Vanilla Protein Oatmeal image

This is partly from the Foodnetwork.com. I added the protein powder to give a balance of carbs and protein.

Provided by Darrinw2001

Categories Breakfast

Time 10m

Yield 2 serving(s)

Number Of Ingredients 8

Ingredients

2 cups cups water
1 cup old fashioned oats or 1 cup quick-cooking oats
1/8 teaspoon salt
1/4 cup dried cherries
1/2 teaspoon vanilla extract
1/2 cup vanilla protein powder
2 tablespoons cherry jam
1/4 cup low-fat milk

Steps:

Put water, oats, salt and cherries into a medium sized saucepan.
Bring to a boil, reduce the heat and simmer for about 5 minutes for Old Fashioned Oats, or 1 minute for Quick Cooking Oats.
Remove from heat. Stir in the vanilla extract, protein powder and cherry jam. Put into serving bowls and pour 2 tablespoons of milk over each bowl.

Nutrition Facts : Calories 226.9, Fat 2.9, SaturatedFat 0.6, Cholesterol 1.5, Sodium 171.6, Carbohydrate 42.6, Fiber 4.2, Sugar 12, Protein 7.6

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