Cherry Vanilla Protein Bars Food
CHERRY VANILLA PROTEIN OATMEAL
This is partly from the Foodnetwork.com. I added the protein powder to give a balance of carbs and protein.
Provided by Darrinw2001
Categories Breakfast
Time 10m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Put water, oats, salt and cherries into a medium sized saucepan.
- Bring to a boil, reduce the heat and simmer for about 5 minutes for Old Fashioned Oats, or 1 minute for Quick Cooking Oats.
- Remove from heat. Stir in the vanilla extract, protein powder and cherry jam. Put into serving bowls and pour 2 tablespoons of milk over each bowl.
Nutrition Facts : Calories 226.9, Fat 2.9, SaturatedFat 0.6, Cholesterol 1.5, Sodium 171.6, Carbohydrate 42.6, Fiber 4.2, Sugar 12, Protein 7.6
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