Cherry Cantaloupe Smoothiesouth Africa Food

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CHERRY CANTALOUPE SMOOTHIE(SOUTH AFRICA)



Cherry Cantaloupe Smoothie(South Africa) image

Make and share this Cherry Cantaloupe Smoothie(South Africa) recipe from Food.com.

Provided by Sharon123

Categories     Smoothies

Time 10m

Yield 2 serving(s)

Number Of Ingredients 5

1/4-1/2 small cantaloupe (peeled, seeded, and sliced-I use frozen)
1/2 cup apple juice (or apricot juice or even orange juice)
2 -3 pitted cherries (I use frozen)
1/4 cup raspberries (I use frozen when I can't get fresh) or 1/4 cup blackberry (I use frozen when I can't get fresh)
3 -4 ice cubes (if using frozen fruit you won't need ice)

Steps:

  • Put all ingredients into blender.
  • Blend until desired consistency is reached.
  • Pour into a glasses and enjoy!

Nutrition Facts : Calories 60.2, Fat 0.3, SaturatedFat 0.1, Sodium 11.5, Carbohydrate 14.7, Fiber 1.7, Sugar 12.6, Protein 0.8

CHERRY SMOOTHIE



Cherry smoothie image

Try using frozen cherries for ease to make this vibrant smoothie. Serve on its own or with brunch. Kids will love it, too

Provided by Esther Clark

Categories     Breakfast, Brunch, Drink

Time 10m

Yield Serves 2-4

Number Of Ingredients 4

300g frozen or fresh cherries , pitted
150g natural yogurt
1 large banana , sliced
½ tsp vanilla extract

Steps:

  • Tip all the ingredients into a blender and blitz until smooth. Adjust the thickness to your liking with 50-100ml cold water. Serve in four glasses or chill for up to 24 hrs, giving a good stir before serving.

Nutrition Facts : Calories 90 calories, Fat 1 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 15 grams sugar, Fiber 1 grams fiber, Protein 3 grams protein, Sodium 0.08 milligram of sodium

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