Chelo Nachodo Chicken Chickpea Stew W Rice Food

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CHELO NACHODO ( CHICKEN & CHICKPEA STEW W/ RICE )



Chelo Nachodo ( Chicken & Chickpea Stew W/ Rice ) image

Make and share this Chelo Nachodo ( Chicken & Chickpea Stew W/ Rice ) recipe from Food.com.

Provided by Stacia_

Categories     Southwest Asia (middle East)

Time 2h

Yield 6 serving(s)

Number Of Ingredients 18

5 cups water
4 chicken legs, and
4 chicken thighs, loose skin, discarded
1 cup dried garbanzo beans, soaked in water overnight & drained
2 medium onions, chopped
1 stalk celery & leaves, sliced
1 large carrot, sliced diagonally
1 (1/2 lb) zucchini, sliced
1 tablespoon salt
1/4 tablespoon pepper
1/4 tablespoon ground cumin
1/4 cup fresh coriander, chopped
1/4 cup fresh dill, chopped
1/4 cup lemon juice
4 cups water
1 tablespoon salt
2 cups raw rice, well rinsed
1/4 cup corn oil

Steps:

  • 1. To prepare stew: Bring water to a boil, add chicken pieces, & remove foam as it cooks. Add chick-peas, onions, celery, carrots, zucchini, salt, pepper, & cuminseed. Cover pan & cook over moderate heat for 45 minutes Add coriander, dill, & lemon juice & simmer over low heat for 15 mins more. This is sufficient to tenderized chicken & ingrate all seasonings.
  • 2. To prepare rice: Bring 4 c water & salt to a boil in pan. Add rice & cook over moderate heat for 5 minutes Drain rice in colander & rinse w/cold water. Return rice to pan and pour oil over all. Cover pan & cook over low heat for 1/2 hours No other water is added & rice cooks only moisture clings to it after rinsing. The rice will develop a crisp bottom layer.
  • Serve rice & stew separately. Each diner takes their own portion of rice & covers it w/as much stew as they wish. Serve warm.
  • VARIATION: 2 lb of boneless beef chuck cut into 6 equal pieces may be used in place of chicken, but cooking will take longer. Cook beef stew over moderate heat for 1 hour. Add coriander, dill, & lemon juice, reduce heat to low, & simmer, covered, 1/2 hour more, or until beef is tender.

Nutrition Facts : Calories 802, Fat 34.7, SaturatedFat 8, Cholesterol 145.1, Sodium 2500.2, Carbohydrate 78.1, Fiber 9.1, Sugar 6.7, Protein 42.8

CHELO NACHODO (CHICKEN & CHICKPEA STEW WITH RICE)



Chelo Nachodo (Chicken & Chickpea Stew With Rice) image

Here is a family-style dish to be served any time of year. It is a substantial soup stew, well seasoned in Afghan style & combined w/a crispy-bottomed rice provides contrasting texture to stew. The stew & rice are served separately.

Provided by digitalchef76

Categories     Stew

Time 11h20m

Yield 6 serving(s)

Number Of Ingredients 18

5 cups water
4 chicken legs, loose skin discarded
4 chicken thighs, loose skin discarded
1 cup dried garbanzo beans, soaked in water overnight & drained
1 cup chopped onion
1 stalk celery, with leaves, sliced
1 large carrot, sliced diagonally
1/2 lb zucchini, sliced
1 teaspoon salt, to taste
1/4 teaspoon pepper
1/4 teaspoon ground cumin
1/4 cup fresh coriander, chopped
1/4 cup fresh dill, chopped
1/4 cup lemon juice
4 cups water
1 teaspoon salt
2 cups raw rice, well rinsed
1/4 cup corn oil

Steps:

  • To prepare stew: Bring water to a boil, add chicken pieces and remove foam as it cooks.
  • Add chickpeas, onions, celery, carrots, zucchini, salt, pepper and cumin seed.
  • Cover pan and cook over moderate heat for 45 minutes Add coriander, dill, and lemon juice. Simmer over low heat for 15 minutes more.
  • This is sufficient to tenderized chicken and ingrate all seasonings.
  • To prepare rice: Bring 4 cups water and salt to a boil in pan.
  • Add rice and cook over moderate heat for 5 minutes Drain rice in colander and rinse with cold water.
  • Return rice to pan and pour oil over all.
  • Cover pan and cook over low heat for 1/2 hours No other water is added and rice cooks only moisture clings to it after rinsing.
  • The rice will develop a crisp bottom layer.
  • Serve rice and stew separately.
  • Each diner takes their own portion of rice and cover it with as much stew as they wish.
  • Serve warm.

Nutrition Facts : Calories 796.7, Fat 34.6, SaturatedFat 8, Cholesterol 145.1, Sodium 949.2, Carbohydrate 76.9, Fiber 8.9, Sugar 6.3, Protein 42.6

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