Chef Joeys Papago Tepary Black Bean Soup Crock Pot Food

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CHEF JOEY'S PAPAGO TEPARY & BLACK BEAN SOUP (CROCK POT)



Chef Joey's Papago Tepary & Black Bean Soup (Crock Pot) image

This is such a wonderful and hardy soup. The whole house smells delicious at the moment. I can't wait to have some with some Indian Fry Bread. I used a 2.5 quart crock pot. Please note, I didn't add the soaking time in this recipe.

Provided by Chef Joey Z.

Categories     Black Beans

Time 6h35m

Yield 6 serving(s)

Number Of Ingredients 16

1 cup tepary beans (soaked over night)
1 cup dried black beans (soaked over night)
1 tablespoon cumin (add to soaking beans)
1 tablespoon olive oil
1 teaspoon vegan margarine
1 large garlic clove (minced)
1/2 teaspoon dried dried chipotle powder
4 slices turkey bacon (diced)
2 medium onions (diced)
5 cremini mushrooms (Cremini, cleaned & stems removed)
2 medium shallots (cut up small)
1 celery (cut up small)
1 carrot (cut in small dice)
1 (14 ounce) can diced tomatoes
1 (32 ounce) package no-chicken vegetarian chicken broth (I used Imagine organic)
1 tablespoon dried oregano

Steps:

  • Soak the beans in the fridge in one large container overnight with the cumin. I put in about a tablespoon of cumin in, but its up to you how much you want to add. Make sure you put double the amount of soak water to the beans. You don't want this drying out on you.
  • In the morning drain the beans and set aside.
  • In a medium size saute pan, heat up the vegan margarine and olive oil. Cook the turkey bacon, then add the onion and shallots and saute a little longer.
  • Add the garlic and chipotle powder, or other chili powder if you don't have chipotle. Then add the mushroom and saute for a minute or two, then add the celery and carrots.
  • Saute for about 5 minutes then add about 1 cup of the no-chicken broth and let this simmer for about 5 more minutes.
  • Transfer the whole mixture to your crock pot and then add enough broth to fill within 2 inches from the top. Crumble in the oregano.
  • Give it a good stir.
  • Set the crock on high and leave for at least 6 hours.
  • Taste a little of the soup after 6 hours and make sure all the beans are soft and the veggies cooked. If not leave for another 1/2 hour.
  • About 3/4 of an hour before you serve this add the can of tomatoes. Cook for the remaining time.
  • Enjoy with some Indian Fry Bread or bread of your choice.
  • Bon Appetit!

Nutrition Facts : Calories 203, Fat 5.1, SaturatedFat 1, Cholesterol 8.4, Sodium 277, Carbohydrate 31.5, Fiber 7.2, Sugar 5.8, Protein 10.1

SLOW-COOKER BLACK BEAN SOUP



Slow-Cooker Black Bean Soup image

Start your slow cooker in the morning and by dinnertime, you'll have deeply spiced black beans that just need a quick blend to become a velvety and vegan black bean soup. While not essential, a smidgen of baking soda helps the beans soften so they end up almost fudgy. Blending some of the beans with their liquid gives the soup body; for a very smooth soup, purée the whole mixture. A little vinegar and a flourish of toppings keep it from being one-note. Leftovers will thicken overnight, so thin as needed with water or turn them into refried beans.

Provided by Ali Slagle

Categories     dinner, lunch, beans, soups and stews, appetizer, main course

Time 10h

Yield 4 to 6 servings

Number Of Ingredients 10

1 pound dried black beans (not soaked)
1 yellow onion, peeled, trimmed and quartered
5 garlic cloves, smashed and peeled
1 chipotle chile in adobo plus 1 tablespoon adobo sauce
2 teaspoons ground cumin
2 dried bay leaves and/or 1 teaspoon dried oregano
1/4 teaspoon baking soda (optional)
Kosher salt (Diamond Crystal)
1 teaspoon apple cider vinegar
Any combination of sour cream, Greek yogurt, corn chips, pickled red onion, cilantro, lime wedges or poached eggs, for toppings

Steps:

  • In a 5- to 8-quart slow cooker, combine the beans, onion, garlic, chipotle chile and sauce, cumin, bay leaves and/or oregano, and baking soda, if using. Add 6 cups of water and 1 teaspoon salt and stir to combine. Cover and cook on low until the beans are tender, 8 to 10 hours. Taste more than one bean to ensure they're all cooked through; they should also flatten without much effort when pressed between your fingers.
  • Remove and compost the bay leaves. Transfer the onion, garlic and chipotle chile to a blender or food processor, along with about 2 cups of the beans and broth. (You can purée more or less of the soup, depending on desired consistency.) Blend until smooth. Pour puréed soup back into the slow cooker, stir in the vinegar, then season to taste with salt. Eat with desired toppings.

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