Chef Boy I Be Illinois Pesto Chicken Bundles Food

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CHEF-BOY-I-BE-ILLINOIS' BAKED CHICKEN PARMESAN



Chef-Boy-I-Be-Illinois' Baked Chicken Parmesan image

A piquant, savory herb breading with real Parmigiano Reggiano provide these moist chicken breasts with plenty of flavor. Baking them avoids all the fat calories from pan frying without sacrificing taste. Best of all, these are so fast and easy to make! Try it with my Recipe #360354 for a nice, satisfying comfort meal.

Provided by Chef-Boy-I-Be Illin

Categories     Chicken Breast

Time 55m

Yield 4 serving(s)

Number Of Ingredients 11

4 boneless skinless chicken breasts
3/4 cup reduced-fat sour cream
2 tablespoons Dijon mustard
1 teaspoon Worcestershire sauce
2 teaspoons anchovy paste
1 teaspoon salt, divided use
fresh ground black pepper
1 cup dry breadcrumbs
3/4 cup grated parmesan cheese
2 teaspoons dried oregano, crushed
olive oil flavored cooking spray

Steps:

  • Preheat oven to 450°F.
  • Whisk together the sour cream, Dijon, Worcestershire sauce and anchovy paste in a wide, shallow bowl (a pie plate works perfectly). The mixture will be quite thick, but that helps it adhere to the chicken and for the crumbs to adhere as well.
  • Combine breadcrumbs, cheese, 1/2 teaspoon salt, pepper, and oregano in another wide shallow bowl.
  • Season both sides of breasts with remaining salt and pepper.
  • Coat both sides of each breast first in the sour cream mixture, then in the bread crumb mixture.
  • Place on a wire rack that is over a foil lined baking sheet that will accommodate the size of your rack.
  • Spray both sides of each breast with olive oil cooking spray.
  • Bake for 30 minutes at 450F until coating is nicely browned, then turn down to 400F and continue baking for approximately 30 minutes until a meat thermometer registers 165°F.
  • You can use the time your chicken is baking to make some polenta to go along with it, and maybe some nice cauliflower gratin Recipe #360354.

Nutrition Facts : Calories 394.4, Fat 14.4, SaturatedFat 7.5, Cholesterol 106, Sodium 1405.7, Carbohydrate 23.3, Fiber 1.7, Sugar 2.3, Protein 40.9

CHEF BOY-I-BE-ILLINOIS' CHICKEN MARSALA



Chef Boy-I-Be-Illinois' Chicken Marsala image

The resulting marsala wine reduction that gets poured over the chicken breasts is simply mouthwatering! Very few ingredients and so simple to make, you won't believe how delicious this is. Give it a try. My partner and I enjoyed this with a side of Recipe #292081 and brown rice.

Provided by Chef-Boy-I-Be Illin

Categories     Chicken Breast

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

1 lb boneless skinless chicken breast
1 (8 ounce) jar sliced mushrooms
1/2 cup sweet marsala wine
4 ounces provolone cheese
4 ounces pancetta, diced
2 tablespoons tomato paste
1 teaspoon dried oregano
salt and pepper
1 tablespoon olive oil

Steps:

  • Pound the chicken breasts to 1/4 inch thickness, salt and pepper to taste.
  • Brown in olive oil over medium high heat.
  • After turning breasts over, add pancetta and oregano to pan while breast brown on other side.
  • Add marsala wine, tomato paste and mushroom and allow sauce to reduce by one half.
  • Scoop some of the mushrooms over each breast and top with a slice of provolone cheese.
  • Cover skillet just until cheese melts.
  • Serve by pouring marsala sauce over the breasts.

Nutrition Facts : Calories 299.3, Fat 12.6, SaturatedFat 5.7, Cholesterol 85.4, Sodium 390, Carbohydrate 5, Fiber 1, Sugar 2.3, Protein 35.6

CHEF-BOY-I-BE-ILLINOIS' BAKED COD CASSEROLE



Chef-Boy-I-Be-Illinois' Baked Cod Casserole image

Fall weather puts me in the mood for comfort food such as casseroles, but I don't want all the calories that usually come with them. So I paired cod with potatoes and used an Italian inspired tomato sauce to bring it all together. My partner and I really enjoyed this last night and I hope you will too. You can use any type fish you like, as long as it flakes easily when cooked. I think I'm going to try smoked salmon next time. For the potatoes, I like to use Yukon gold, but any low starch potato will work well.

Provided by Chef-Boy-I-Be Illin

Categories     < 4 Hours

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 12

1 lb cod
1 (14 1/2 ounce) can crushed tomatoes
1/2 cup white wine
1 garlic clove, crushed
1 tablespoon fresh oregano, finely chopped
1 teaspoon salt
1/2 teaspoon pepper
4 medium potatoes, thinly sliced
1 medium onion, thinly sliced
salt and pepper
1 cup fresh breadcrumb
1/4 cup grated parmesan cheese

Steps:

  • Preheat oven to 400F.
  • Combine cod, tomatoes, wine, garlic, oregano, salt and pepper in medium sauce pan. Simmer until fish flakes easily, about 10 minutes.
  • Meanwhile, slice potatoes and onion.
  • Place half of the potatoes and onion in bottom of greased 10 inch square baking dish, lightly sprinkling with salt and pepper.
  • Place flaked cod evenly over the top, and lightly salt and pepper.
  • Pour one half of tomato sauce over this.
  • Place remaining potatoes and onion on top, sprinkling lightly with salt and pepper, and then the remaining sauce.
  • Cover with foil and bake approximately 45 minutes until potatoes are tender.
  • Combine breadcrumbs and cheese and sprinkle over top of casserole and bake uncovered 15 minutes more. Can broil for a couple minutes to brown the top if desired.
  • Let stand five minutes before serving.

Nutrition Facts : Calories 303.6, Fat 2.9, SaturatedFat 1.1, Cholesterol 36.1, Sodium 780.9, Carbohydrate 45, Fiber 5.3, Sugar 5.8, Protein 21.1

CREAMY PESTO CHICKEN WITH ROASTED TOMATOES



Creamy pesto chicken with roasted tomatoes image

A fast and filling, all-in-one chicken dish

Provided by Emma Lewis

Categories     Dinner, Lunch, Main course

Time 40m

Number Of Ingredients 8

4 boneless, skinless chicken breasts
3 tbsp Homemade pesto (see the recipe in tip section below)
85g mascarpone
4 tbsp olive oil
100g breadcrumb, preferably from day-old bread
175g baby tomatoes, on the vine
handful pine nuts
handful basil leaves

Steps:

  • Heat oven to 200C/fan 180C/gas 6. Use a small sharp knife to make a slit along the side of each chicken breast to form a pocket. Mix together the pesto and mascarpone, then carefully spoon a quarter of the mixture into each chicken breast and smooth over the opening to seal.
  • Brush a little oil, about 1 tsp, all over each chicken breast and season well. Tip the breadcrumbs onto a large plate and season. Place each breast on the plate and press all over with the breadcrumbs. Place in a lightly oiled shallow baking dish along with the tomatoes (kept together on the vine in a couple of bunches). Drizzle over the remaining oil.
  • Cook in the oven for 20-25 mins until the chicken starts to turn golden and is cooked through. Scatter over the pine nuts and cook for 2 mins more. Sprinkle with basil leaves and serve with new potatoes or crusty bread.

Nutrition Facts : Calories 545 calories, Fat 33 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 3 grams sugar, Fiber 1 grams fiber, Protein 40 grams protein, Sodium 0.82 milligram of sodium

CHEF-BOY-I-BE-ILLINOIS' PORK TENDERLOIN ROSA DI PARMA



Chef-Boy-I-Be-Illinois' Pork Tenderloin Rosa Di Parma image

Pork tenderloin stuffed with prosciutto, parmigiano reggiano, and spinach that is roasted to perfection and easy enough to prepare for a weeknight dinner for two, or elegant enough to serve to company. The preparation might look intimidating, but it's not as bad as it seems. And once prepared, it roasts in the oven for 30 minutes while you move on to make polenta and stewed apples to serve alongside this delicious dish! One tenderloin made 4 servings for the two of us, but I could see where two hungry people would eat all 4. This recipe is very easy to double as well.

Provided by Chef-Boy-I-Be Illin

Categories     Pork

Time 40m

Yield 4 serving(s)

Number Of Ingredients 9

2 teaspoons finely chopped fresh sage
1 1/2 teaspoons minced garlic
1 teaspoon finely chopped fresh rosemary
1/2 teaspoon celery salt
1 teaspoon fresh ground pepper
1 (1 -1 1/4 lb) pork tenderloin, trimmed
2 slices italian parma ham (Prosciutto di Parma)
1/2 cup freshly grated parmigiano-reggiano cheese
1 (12 ounce) box frozen spinach, thawed and squeezed dry

Steps:

  • Combine sage, garlic, rosemary, salt and pepper in a small bowl. Set aside.
  • Preheat oven to 425°F.
  • Cut a lengthwise slit down center of tenderloin to within 1/2 inch of bottom. Open tenderloin so lays flat, then on each half make another lengthwise slit down the center to within 1/2 inches of bottom. Cover with wax paper and flatten to 1/4 inch thickness. You can use a meat mallet, or do as I do and save an empty wine bottle with a long neck (usually white wine) so you have a place to hold onto while whacking.
  • Spread the flattened tenderloin with the spice mixture from the first step, using your palm to cover the entire surface. Then top the seasoned tenderloin with ham slices, the spinach and spread 1/2 cup Parmigiano-Reggiano over the spinach, leaving a 1-inch border. Starting with a long side, roll up tenderloin so the stuffing is in a spiral pattern; then tie the roasts at 2-inch intervals with kitchen string. I personally think it's easier to use toothpicks rather than string. Lightly season outside with salt and pepper (don't overdo it because the ham and parm are salty).
  • Bake uncovered, at 425°F for 25-30 minutes or until a meat thermometer reads 160°F Transfer to serving platter, and allow to stand for 10 minutes before removing strings (or toothpicks) and slicing into four equal servings.

Nutrition Facts : Calories 229, Fat 9.7, SaturatedFat 4.2, Cholesterol 82, Sodium 295, Carbohydrate 5.3, Fiber 3.2, Sugar 0.8, Protein 30.9

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