VEGAN 'CHEESY' POPCORN
Using more oil than popcorn kernels - a technique developed by Jessica Koslow, the chef and owner of Sqirl in Los Angeles - gives you an ultracrunchy popcorn with rich flavor. Ms. Koslow prefers grapeseed oil for its high smoke point and clean taste. But to mix things up, you can combine grapeseed oil with a more flavorful oil such as virgin coconut, olive oil, butter, duck fat, or bacon grease. Use 1/4 cup of each. After popping, you can toss the kernels with just salt (they won't need any more fat by way of butter) or a flavorful spice mix. Here, they're tossed with nutritional yeast, which gives them a Parmesan-like umami flavor, along with a little rosemary or kelp powder for depth.
Provided by Melissa Clark
Categories snack, finger foods
Time 20m
Yield About 12 cups
Number Of Ingredients 7
Steps:
- In a large Dutch oven or heavy-bottomed pot set over medium-high heat, heat oil and 3 popcorn kernels. When kernels pop, add remaining kernels, lower heat to medium-low, and cover almost all the way with a lid, leaving a tiny crack open for steam to escape (face the crack away from where you are standing).
- Cook, shaking occasionally, until popping stops.
- Transfer popcorn to a bowl, and immediately toss with salt, nutritional yeast, black pepper, dried rosemary and red-pepper flakes. For maximum crunch, let popcorn settle for 5 to 7 minutes before eating.
Nutrition Facts : @context http, Calories 216, UnsaturatedFat 17 grams, Carbohydrate 8 grams, Fat 19 grams, Fiber 4 grams, Protein 6 grams, SaturatedFat 1 gram, Sodium 83 milligrams, Sugar 1 gram, TransFat 0 grams
CHEEZY POPCORN(VEGAN)
This is a low fat snack and is wonderfully delicious. Serve it at parties or when watching your favorite movies. Adapted from The Ultimate Uncheese Cookbook by Jo Stepaniak. Cook time is estimated time to pop popcorn.
Provided by Sharon123
Categories Lunch/Snacks
Time 10m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Place warm popcorn in a large bowl and mist it with olive oil. Toss gently and mist again. Repeat until all kernels are lightly coated with oil.
- Combine remaining ingredients in a zippered plastic bag. Seal bag and shake until well mixed.
- Drop in popcorn, a little at a time, seal bag, and shake and turn bag to coat.
- Continue to add a little amount of popcorn to the bag until all kernels are well coated.
- Store zippered bag. Shake gently again before serving.
Nutrition Facts : Calories 40.4, Fat 0.6, SaturatedFat 0.1, Sodium 151.4, Carbohydrate 6.4, Fiber 2.3, Sugar 0.1, Protein 3.6
ELEPHANT SOUP
This adaptation of the famous African Elephant Soup is wonderfully delicious, aromatic and satisfying.
Provided by Laka
Categories One Dish Meal
Time 1h20m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- Cut the meat into bite-sized pieces and sauté, divided into 2 batches, in peanut oil until golden brown.
- Meanwhile, make a mirepoix (soffritto or Holy trinity) from onion, carrot, celery and parsley root: cut the onion and root vegetables into smaller chunks and coarsely chop in a blender.
- Add mirepoix to the meat, cook for 1 - 2 minutes.
- Add beef broth and simmer for 45 minutes.
- Add the onions, peanuts, lentils, mushrooms, and leek. Stir and cook until the lentils are completely disintegrated.
- Adjust the seasoning and add the butter and cream.
CHEEZY VEGAN STEW
Playing with a 'white sauce' recipe a friend gave me produced this quick and tasty cheezy stew. Enjoy!
Provided by Ficbot
Categories Stew
Time 15m
Yield 1-2 serving(s)
Number Of Ingredients 10
Steps:
- Heat the oil over medium heat. Add the vegetables and seasoning blend, stir, saute about 3 minutes until soft and fragrant.
- Add the flour and begin stirring, slowly adding in the soy milk a bit at a time, stirring well, mixing to form a nice gravy.
- Add the 'meatballs' and potato, stir for 2-3 minutes. Add the nutritional yeast and stir until blended. Raise heat a tiny bit.
- Dissolve the starch in 1/4 cup warm tap water, blend well. Pour into the soup pot and stir 2-3 more minutes until sauce is thick and heated through.
Nutrition Facts : Calories 505.4, Fat 16.9, SaturatedFat 2.3, Sodium 185.7, Carbohydrate 63.2, Fiber 29.3, Sugar 2.1, Protein 42.8
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