Cheesy Zucchini Riced Cauliflower Food

EASY ZUCCHINI CAULIFLOWER RICE

Easy Zucchini Cauliflower Rice image

Cauliflower rice is a quick and easy way to replace starchy rice in any dish. This recipe is a light and flavorful way to get more veggies on your plate.

Provided by Olívia Ribas

Time 20m

Number Of Ingredients 9

Ingredients

2 tbsp (olive oil)
1 cup red onions (chopped)
2 cups zucchini (diced)
1/2 tsp garlic powder
salt and black pepper to taste
5 cups cauliflower (cut into small florets)
1 ½ tablespoon pesto
1 tbsp hemp seeds
Fresh parsley for garnishing (chopped)

Steps:

Pulse the cauliflower florets in a food processor for about 25-30 seconds until it's a rice-like consistency. Set aside.
Add oil on pot or skillet over medium heat. Sauté onion for about 5 minutes. Then add zucchini, garlic powder, salt and black pepper. Cook for about 4 minutes.
Add riced cauliflower, pesto and mix everything well. Cook until tender.
When it's time to serve, top with hemp seeds and fresh chopped parsley.

Nutrition Facts : ServingSize 1 /4, Calories 180 kcal, Carbohydrate 10 g, Protein 5 g, Fat 13 g, SaturatedFat 2 g, Cholesterol 2 mg, Sodium 728 mg, Fiber 4 g, Sugar 7 g, UnsaturatedFat 6 g

CHEESY ZUCCHINI & RICED CAULIFLOWER

Cheesy Zucchini & Riced Cauliflower image

Great for a low-carb, keto lifestyle. This is also a great way to get children to eat their vegetables. It's not just for lo-carb eating but for the entire family.

Provided by Paula Todora

Categories Vegetables

Time 20m

Number Of Ingredients 10

Ingredients

2 Tbsp butter
2 Tbsp olive oil
1 bag(s) frozen riced cauliflower
1 large zucchini
1/2 tsp seasoned salt
1/4 tsp garlic powder
1/4 tsp onion powder
4 oz cream cheese
1/4 c milk
3 Tbsp parmesan cheese

Steps:

1. In a large skillet over medium high heat, melt butter with olive oil. Add frozen zucchini and cook, stirring.
2. Grate zucchini, unpeeled, and place in several layers of paper towels and squeeze to remove water. Add to pan, stir, and turn heat down to medium low.
3. Add seasonings, stir and cook in medium low for 5-10 minutes, until zucchini and cauliflower has softened. Add cream cheese, milk and parmesan cheese. Continue to cook for 5 additional minutes and serve hot.

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