Cheesy Zucchini Crisps Food

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BAKED PARMESAN ZUCCHINI CRISPS



Baked Parmesan Zucchini Crisps image

These Baked Parmesan Zucchini Crisps are a healthy treat - perfect for an appetizer or just a snack! They are baked, not fried and always a crowd pleaser!

Provided by Joanna Cismaru

Categories     Appetizer     Side Dish     Snack

Time 1h

Number Of Ingredients 8

2 medium zucchinis (thinly sliced to about 1/4-inch thick rounds)
1/2 teaspoon salt (or to taste)
1/4 teaspoon pepper (or to taste)
2 cups Panko breadcrumbs
1/2 cup Parmesan cheese (grated)
1 teaspoon oregano (dried)
1 cup all-purpose flour
3 large eggs (beaten)

Steps:

  • Sweat Zucchini: Lay out a couple paper towels and place the zucchini rounds on them. Sprinkle zucchini with salt on both sides. Cover zucchini slices with more paper towels and press down them. Leave for about 20 minutes. After 20 minutes you will notice that the paper towels are wet and the zucchini slices are pretty dry.
  • Preheat Oven: Preheat oven to 400 F degrees. Line a large baking sheet with parchment paper.
  • Make Coating: In a shallow plate, combine Panko breadcrumbs, Parmesan cheese, oregano and season with salt and pepper if preferred; set aside.
  • Prep Dredging Plates: In another shallow plate add the flour which also needs to be seasoned with salt and pepper. In a 3rd plate beat eggs, with salt and pepper.
  • Dredge: Start by dredging zucchini rounds in flour, dip into eggs, then dredge in Panko mixture, pressing to coat. Place zucchini slices on prepared baking sheet. Repeat until all zucchini slices are done.
  • Bake: Bake for 20 to 30 minutes, or until the zucchini rounds are golden and crispy.
  • Serve: Serve with your favorite dip such as ranch.

Nutrition Facts : Calories 176 kcal, Carbohydrate 25 g, Protein 9 g, Fat 5 g, SaturatedFat 2 g, Cholesterol 74 mg, Sodium 386 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving

CHEESY ZUCCHINI CASSEROLE I



Cheesy Zucchini Casserole I image

This is a good, cheesy, vegetable side dish ...very easy to prepare.

Provided by DC1

Categories     Side Dish     Vegetables     Squash     Summer Squash

Time 1h20m

Yield 4

Number Of Ingredients 7

4 slices bread, cubed
¼ cup melted butter
2 cups cubed zucchini
1 large onion, chopped
1 teaspoon garlic salt
1 egg, beaten
2 cups shredded Cheddar cheese

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Place bread cubes in a medium bowl and pour melted butter over the bread. Add the zucchini, onion, garlic salt and egg; mix well. Transfer the mixture into a 9x13 inch baking dish and top with the cheese.
  • Bake, covered, in preheated oven for 30 minutes. Then uncover the dish and bake for another 30 minutes.

Nutrition Facts : Calories 437.4 calories, Carbohydrate 18.7 g, Cholesterol 136.3 mg, Fat 32.4 g, Fiber 2 g, Protein 18.9 g, SaturatedFat 19.8 g, Sodium 1076.4 mg, Sugar 4.8 g

ZUCCHINI PARMESAN CRISPS



Zucchini Parmesan Crisps image

Try Ellie Krieger's Zucchini Parmesan Crisps from Healthy Appetite with Ellie Krieger on Food Network � they're crispy like potato chips, but much healthier.

Provided by Ellie Krieger

Categories     appetizer

Time 50m

Yield 4 servings, serving size 1/2 cup

Number Of Ingredients 7

Cooking spray
2 medium zucchini (about 1 pound total)
1 tablespoon olive oil
1/4 cup freshly grated Parmesan (3/4-ounce)
1/4 cup plain dry bread crumbs
1/8 teaspoon salt
Freshly ground black pepper

Steps:

  • Preheat the oven to 450 degrees F. Coat a baking sheet with cooking spray.
  • Slice the zucchini into 1/4-inch thick rounds. In a medium bowl, toss the zucchini with the oil. In a small bowl, combine the Parmesan, bread crumbs, salt, and a few turns of pepper. Dip each round into the Parmesan mixture, coating it evenly on both sides, pressing the coating on to stick, and place in a single layer on the prepared baking sheet.
  • Bake the zucchini rounds until browned and crisp, 25 to 30 minutes. Remove with spatula. Serve immediately.

CHEESY ZUCCHINI



Cheesy Zucchini image

My daughter despises zucchini, but my husband and I love it, so this is an easy way for us to get our "fix" and it's the perfect amount for the two of us. If I'm baking something else in the oven, I'll just put this in till the meat or whatever is done, then crank up the broiler and top it off in there. And of course, you can use more cheese or anything else you desire.

Provided by HEP MEP

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 5

5 -6 medium zucchini, sliced
1 chicken bouillon cube
1 teaspoon salt
1 cup cheddar cheese, shredded
1/2 cup parmesan cheese, grated (or so)

Steps:

  • Preheat broiler.
  • In a large saucepan, bring water, boullion and salt to a boil.
  • Add zucchini.
  • Cover and boil for 3 to 5 minutes until just tender-crisp; drain well.
  • Arrange half of zucchini in the bottom of a 9-inch pie plate; sprinkle with half the cheddar cheese and half the parmesan.
  • Layer the remaining zucchini and cheeses.
  • Broil for 1 or 2 minutes until cheese melts and bubbles.

Nutrition Facts : Calories 209.6, Fat 13.5, SaturatedFat 8.2, Cholesterol 40.8, Sodium 1158.3, Carbohydrate 9.3, Fiber 2.7, Sugar 4.7, Protein 15

CHEESY ZUCCHINI CRISPS



Cheesy Zucchini Crisps image

Make and share this Cheesy Zucchini Crisps recipe from Food.com.

Provided by Chef Lulu13

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6

1/3 cup corn flake crumbs
2 tablespoons parmesan cheese
1/2 teaspoon Lawry's Seasoned Salt
1 dash garlic powder
4 small zucchini or 4 small squash, cut in sticks
1/4 cup butter, melted

Steps:

  • Combine corn flake crumbs, cheese, and seasonings in a plastic bag.
  • Dip zucchini in butter and shake in bag to coat.
  • Bake at 375 for 10-15 minutes.

CHEESY ZUCCHINI CRISPS



Cheesy Zucchini Crisps image

*Adapted from Ellie Krieger & Smitten Kitchen

Number Of Ingredients 7

1 medium or 2 small zucchinis
1/2 cup reduced fat Cheez-its
1/2 cup plain bread crumbs
2 egg whites
2 teaspoons water
salt and pepper to taste
1/2 cup shredded parmesan cheese

Steps:

  • 1) Preheat your oven to 450 degrees F. Line a baking sheet with aluminum foil and spray with non-stick cooking spray.
  • 2) Slice your zucchini about 1/8-1/4" thick (I think the thinner the better as they get crunchier when they're thin) and set aside.
  • 3) Crush up your cheez-its with your hands or in a food processor. Place them in a small mixing bowl. Add the breadcrumbs and mix together. Set cheez-it/breadcrumb mixture together.
  • 4) In a medium sized mixing bowl, whisk together the egg whites, water and salt and pepper. Dip each zucchini slice in the egg white mixture and then in the cheez-it/breadcrumb mixture, and then place on the foil lined baking sheet. When all your zucchini discs have been dipped, sprinkle the shredded parmesan cheese over them, and then bake in your preheated oven for about 30 minutes, flipping them over half way through the cooking time. Let cool slightly and serve with ketchup or ranch dressing.

PARMESAN BASIL BAKED ZUCCHINI CHIPS



Parmesan Basil Baked Zucchini Chips image

These easy, cheesy baked zucchini chips are addictive. They are perfect to serve with dinner or just as an afternoon snack. The ingredients are kept to a minimum and can be switched up based on what you have in the kitchen. In our recipe below, we make use of fresh basil, but most fresh herbs would be welcome. We particularly love dill. The cheese can be swapped out, too. Sharp cheddar or other hard cheeses work well.

Provided by Adam and Joanne Gallagher

Categories     Side Dish, Appetizer

Time 45m

Yield Makes 4 servings

Number Of Ingredients 8

2 medium zucchini (about 1 pound)
1 1/2 tablespoons olive oil
1 ounce grated parmesan cheese (about 1/3 cup)
1/3 cup panko bread crumbs or plain bread crumbs (how to make bread crumbs)
1/4 cup packed fresh basil leaves, finely chopped
1/4 teaspoon garlic powder
1/8 teaspoon kosher salt
1/8 teaspoon fresh ground black pepper

Steps:

  • Heat the oven to 425 degrees F. Line a baking sheet with parchment paper.
  • Slice zucchini into 1/4-inch thick rounds. Toss with the oil until well coated.
  • In a shallow dish, stir the Parmesan, bread crumbs, basil, garlic powder, salt, and pepper together. Place each zucchini round into the Parmesan mixture and press the coating onto both sides.
  • Arrange zucchini in a single layer on the prepared baking sheet. Bake until browned and the coating is crisp, 25 to 30 minutes.

Nutrition Facts : Calories 132, Protein 5 g, Carbohydrate 11 g, Fiber 1 g, Sugar 3 g, Fat 8 g, SaturatedFat 2 g, Cholesterol 6 mg

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