Cheesy Zucchini Breadsticks Food
KETO CHEESY ZUCCHINI BREADSTICKS
Try these Keto Cheesy Zucchini Breadsticks for a low carb appetizer or light lunch! At just 1.9 net carbs per breadstick this is a great low carb game day snack!
Provided by Annie
Categories Appetizer
Time 45m
Number Of Ingredients 10
Steps:
- Preheat the oven to 425 degrees
- Shred the zucchini and place in a sturdy dish towel. Squeeze as much moisture as possible from the zucchini. When you feel like you've gotten as much as you can out unroll the towel and allow it to rest for several minutes then try again. Do not skip the second step, the zucchini needs to be extremely dry.
- Transfer the dry zucchini to a mixing bowl and combine with the garlic, spices, eggs and cheese.
- Place the dough on a greased or silicone lined baking sheet and spread into a rectangle. **Do not pat too thin, or it will be more like a thin crust pizza than breadsticks**
- Bake for 20-22 minutes until the breadsticks have browned slightly and dried out.
- Remove from the oven and top with remaining cheese. Bake for 5-7 more minutes until melted and bubbly.
- Cut into 12 strips.
Nutrition Facts : Calories 90 calories, Carbohydrate 1.9 grams carbohydrates, Cholesterol 76 milligrams cholesterol, Fat 5.8 grams fat, Protein 7.2 grams protein, ServingSize 1 stick
CHEESY ZUCCHINI
My daughter despises zucchini, but my husband and I love it, so this is an easy way for us to get our "fix" and it's the perfect amount for the two of us. If I'm baking something else in the oven, I'll just put this in till the meat or whatever is done, then crank up the broiler and top it off in there. And of course, you can use more cheese or anything else you desire.
Provided by HEP MEP
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat broiler.
- In a large saucepan, bring water, boullion and salt to a boil.
- Add zucchini.
- Cover and boil for 3 to 5 minutes until just tender-crisp; drain well.
- Arrange half of zucchini in the bottom of a 9-inch pie plate; sprinkle with half the cheddar cheese and half the parmesan.
- Layer the remaining zucchini and cheeses.
- Broil for 1 or 2 minutes until cheese melts and bubbles.
Nutrition Facts : Calories 209.6, Fat 13.5, SaturatedFat 8.2, Cholesterol 40.8, Sodium 1158.3, Carbohydrate 9.3, Fiber 2.7, Sugar 4.7, Protein 15
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