Cheesy Vegetarian Tofu Enchiladas Food

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CHEESY VEGETARIAN TOFU ENCHILADAS RECIPE



Cheesy Vegetarian Tofu Enchiladas Recipe image

Cheesy Vegetarian Tofu Enchiladas are flavor packed, texture rich and so easy to make! This recipe is vegetarian + easily gluten free | See notes for meal prep options and blog post for more tips!

Provided by Traci York | Vanilla And Bean

Categories     Dinner     Lunch

Time 1h10m

Number Of Ingredients 21

2 C (500g) Red Enchilada Sauce (I use homemade)
14 oz block (397g) Firm Tofu* (see notes) (drained and pressed )
2 tsp Olive or Coconut Oil
1 C (120g) Red/Purple Onion (diced, about 3/4 of a medium onion)
1 C (145g) Green Bell Pepper (diced, about one small bell pepper)
2 T Tomato Paste
1 1/2 tsp Ground Cumin
1 tsp Chili Powder
2-3 Chipotle Peppers in Adobo Sauce (3 if you love the spicy** see note - look for gluten free if needed. )
1/2 tsp Fine Sea Salt
1/2 C (112g) Water
1/2 Lime (juiced)
12 6" (15cm) Tortillas (flour or corn or a blend*** see note)
3 C (230g) Monterrey Jack Cheese or Pepper Jack (grated)
Chili-Lime Pepita Crema
Mexican Chipotle Salsa
Sour Cream
Avocados
Cilantro
Black Olives
Jalapeno

Steps:

  • Preheat the oven to 350F (180C). Slice the pressed/drained tofu into (about) 1" (2.5cm) cubes and place on a parchment or silpat lined sheet pan. Bake for 20 minutes until lightly golden. This will dry the tofu out. Set aside.Turn the oven heat up to 400F (204C).
  • You'll need two baking pans or casseroles for this recipe, one large 13"x9" (33x22cm) and a smaller one (6"x4"/ 15x10cm) or two 8x8 (20x20cm) pans. Lightly grease the baking pans with pan spray and lightly coat the bottom of each pan with a bit of enchilada sauce - about 2-4 Tbs each. Tip the baking pans until the the bottom is covered in a thin layer of sauce. Set aside.
  • In a medium saute pan add the oil and heat until it shimmers. Add the onion and bell pepper. Still on medium high heat, saute the pepper mixture for about 7-8 minutes giving the veggies time to char and soften a bit. Remove from heat.
  • In the work bowl of a food processor, with the S blade attachment in place, add the tofu, tomato paste, cumin, chili powder, chipotle peppers, salt, water and lime juice. Pulse the mixture 3-4 times and scrape down the side of the bowl. Pulse 1-2 more times. The mixture should be in small to medium chunky bits.
  • Transfer the filling to the pan with the peppers and add 1/4 C (59g) of enchilada sauce. Stir to mix. No need to reheat. Set aside.
  • If using corn tortillas, wrap in foil and pop them in the oven for about 4-5 minutes, just to steam/soften. Or, heat the corn tortillas directly on the stove top on an open flame, about 10-15 seconds per side. Set in foil and cover after each tortilla is added. If using flour or a mixture of flour/corn or flour tortillas, there's no need to warm the tortillas. Place one tortilla on a work surface and spoon in about 3-4 Tbs of filling then top with about the same amount of cheese. Gently roll the tortilla and place seam side down in the pan. Repeat this process until all the enchiladas are made. If you have any leftover filling, spoon it along the edges of the assembled tortillas. Pour the enchilada sauce evenly over the tortillas, and use a spoon to make sure all the exposed tortillas are covered in the sauce (even if it's a thin layer - that's okay). Be sure to get the areas in between the enchiladas too! Sprinkle the remaining cheese over the top.
  • Cover the pans with foil and bake at 400F for about 20-25 minutes or until bubbly and warmed through. Remove from oven and let set for five minutes before sharing. Serve (optional) with salsa, cilantro, pepita crema, sour cream, jalapeños, avocado slices and/or black olives.
  • For leftovers, transfer the enchiladas to a covered container to store up to three days in the refrigerator.To reheat refrigerated enchiladas, preheat oven to 400F cover with foil and bake for about 20-25 minutes or until heated through.

Nutrition Facts : ServingSize 1 Enchilada, Calories 183 kcal, Carbohydrate 10 g, Protein 11 g, Fat 11 g, SaturatedFat 6 g, TransFat 0.003 g, Cholesterol 25 mg, Sodium 682 mg, Fiber 2 g, Sugar 4 g, UnsaturatedFat 5 g

10-MINUTE TOFU ENCHILADAS RECIPE



10-Minute Tofu Enchiladas Recipe image

Make easy vegetarian enchiladas with only a few ingredients. This basic recipe helps you get enchiladas in the oven in less than 10 minutes.

Provided by Jolinda Hackett

Categories     Entree     Dinner

Time 35m

Yield 10

Number Of Ingredients 6

2 (12-oz.) packages of tofu (firm or extra-firm tofu, pressed )
2 tbsp. olive oil
1 tbsp. taco seasoning (or 1 tsp. chili powder )
1 (16-oz.) can enchilada sauce
2 cups cheddar cheese (or jalapeño jack cheese)
8 to 10 flour tortillas

Steps:

  • Pre-heat oven to 350 F.
  • In a large pan , crumble the tofu and sauté in olive oil with taco seasoning or chili powder until lightly golden brown and coated with spices.
  • Transfer the sautéed tofu to a large bowl and add approximately 1/2 cup enchilada sauce and half of the cheese. Combine well.
  • In the bottom of a baking pan or casserole dish , spread a thin layer (about 1/4 cup) of enchilada sauce.
  • Place a few spoonfuls of the tofu mixture in each flour tortilla. Roll up and place in baking dish, nestling the enchiladas closely together.
  • Pour the remaining enchilada sauce over the tortillas in the pan and sprinkle the rest of the cheese on top.
  • Bake your tofu enchiladas for 20 to 25 minutes, or until done.

Nutrition Facts : Calories 479 kcal, Carbohydrate 55 g, Cholesterol 22 mg, Fiber 4 g, Protein 20 g, SaturatedFat 7 g, Sodium 1027 mg, Sugar 4 g, Fat 20 g, ServingSize 8 to 10 servings, UnsaturatedFat 0 g

SUPER EASY CHEESY ENCHILADAS



Super Easy Cheesy Enchiladas image

When you don't have a lot of time or money. I made this for my family for around a dollar per serving. If the only Mexican food your kids will touch is cheese quesadillas (cheese melted on a tortilla), give this a try as a "step up". My picky picky DD was okay with cheese enchiladas when we told her it was cheese in a tortilla with a sauce on top. Now she has been known to eat spinach enchiladas and chicken enchiladas! :) She gave this recipe two thumbs up. :)

Provided by CraftScout

Categories     Cheese

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 7

2 cups shredded cheese (whatever floats your boat, I used a preshredded Colby or Monterey Jack blend)
3 ounces cream cheese, softened
1 -2 teaspoon garlic powder
1 -2 teaspoon instant minced onion (or a smidge of grated fresh)
12 corn tortillas
15 ounces enchilada sauce
1/2 cup more shredded cheese

Steps:

  • First, you want to mix the first four ingredients together until they are really well combined. Seriously, you will not see any little shreds of cheese and it will have the texture of stiff play dough (this is important).
  • Preheat your oven to 350 and grab a pan. I used an 11x7 inch oval baking dish, but you can also use an 8inch square.
  • Pour about 1/4 of the enchilada sauce into the bottom of the pan and swirl the pan until the bottom is coated.
  • Reach in with your clean hands and grab about 2 tablespoons of cheese mixture in your hands and shape into a log. Roll a tortilla around this log and place in the pan. Repeat for the rest of the cheese and tortillas.
  • Pour the rest of the sauce on top, spreading it to cover.
  • Sprinkle the last 1/2 cup of cheese on top, and place in the oven. Bake 20-30 minutes or until hot and bubbly.
  • For OAMC: Freeze before cooking, thaw in refrigerator and bake according to directions.

VEGETARIAN ENCHILADA CASSEROLE RECIPE



Vegetarian Enchilada Casserole Recipe image

Make and share this Vegetarian Enchilada Casserole Recipe recipe from Food.com.

Provided by Debbwl

Categories     One Dish Meal

Time 1h

Yield 8 serving(s)

Number Of Ingredients 15

2 tablespoons oil
2 garlic cloves, minced
1 onion, chopped
1 jalapeno pepper, seeded and minced
2 cups zucchini, diced
2 cups fresh spinach, packed and coarsely shredded
1 cup frozen whole kernel corn
4 ounces green chili peppers, diced
6 ounces black olives, sliced
2 1/2 cups enchilada sauce
12 (6 inch) corn tortillas
8 ounces monterey jack cheese, shredded
8 ounces cheddar cheese, shredded
sour cream (optional)
salsa (optional)

Steps:

  • Preheat oven to 350 degrees. Lightly oil 9x13 inch baking dish. Add oil to skillet and brown onion, garlic and jalapeno. Add zucchini and cook 5 minute or until tender. Add spinach and corn. Cook and stir until spinach wilts. Turn off heat and add diced green chile peppers.
  • Dip 6 tortillas in the enchilada sauce, and place them in the prepared baking dish, overlapping as needed to cover bottom of dish. Place 1/2 of the vegetable mixture on top of the tortillas. Top with half the cheese. Layer with another 6 tortillas dipped in enchilada sauce and the rest of the vegetable mixture. Drizzle with remaining enchilada sauce. Sprinkle with remaining cheese and olives. Cover with foil and bake for 30 minutes. Uncover, and continue baking for an additional 15 minutes, or until the casserole is bubbling and the cheese is melted.
  • Serve with sour cream and salsa!

VEGETARIAN ENCHILADAS



Vegetarian Enchiladas image

Provided by Sharon

Categories     Main Course

Time 45m

Number Of Ingredients 13

1/2 cup chopped chives
3 cloves garlic (minced)
1 tbsp butter
1 tbsp olive oil
2 cups spinach (roughly chopped)
2 cups cooked brown rice
1/2 tbsp chili powder
1/2 tbsp cumin
1 cup ricotta cheese
1/4 cup sour cream
2 cups shredded cheese (tossed with 1 tbsp chili flakes)
3 10 inch tortillas (I used Ezekiel sprouted grain wraps)
1 cup salsa (I used mild)

Steps:

  • Preheat the oven to 375
  • Melt butter and olive oil together in a saucepan over medium-low heat. Add garlic and onion and stir until fragrant, but not brown. About 1 minute. Stir in spinach, and cook for about 5 more minutes
  • Remove from the heat, and mix in the cooked brown rice, ricotta, sour cream, and 1 cup of the shredded cheese
  • Spoon 1/3 of the mixture onto the center of each wrap. Roll up, and place seam side down in a 9x13 glass baking dish
  • Pour the salsa over the top, and top with the rest of the shredded cheese
  • Bake for 15 to 20 minutes, until sauce is bubbling then set the oven to broil
  • Broil the Enchiladas for about 2-3 minutes until the cheese is browned
  • Cut each into Enchilada in half and serve

Nutrition Facts : ServingSize 4 g, Calories 716 kcal, Carbohydrate 69 g, Protein 29 g, Fat 35 g, SaturatedFat 17 g, Cholesterol 90 mg, Sodium 1419 mg, Fiber 5 g, Sugar 7 g

CHEESE ENCHILADAS (VEGETARIAN/MEATLESS)



Cheese Enchiladas (Vegetarian/Meatless) image

Quick and easy enchiladas made with corn tortillas, your choice of cheeses, and convenient canned tomato sauce jazzed up with spices. This is a huge hit with my family and a nice break from meat or seafood. Feel free to make it your own by adding other proteins, or veggies such as spinach, mushrooms, etc. You can increase the amount of cayenne pepper if you like more heat - the minimum amount listed is perfect for my young kids. Hot sauce or canned diced chili peppers can also be added to the sauce if you so desire. Not 100% sure, but I believe this is gluten free as well as vegetarian, as the corn tortillas I use are labeled as such and as far as I'm aware, none of the other ingredients contain gluten.

Provided by CookPrincess

Categories     Mexican

Time 40m

Yield 4 serving(s)

Number Of Ingredients 11

8 -10 small corn tortillas (5-6 inches)
1 cup cheddar cheese, shredded (or other cheese of your choice)
1 cup monterey jack cheese, shredded (or other cheese of your choice)
1 cup sour cream
1 teaspoon onion powder
1 garlic clove, crushed
1 (8 ounce) can tomato sauce
1/2 small green bell pepper, diced very fine (can even use food processor to grate)
1/4 teaspoon ground cumin (or more if you really like cumin!)
1/4-1 teaspoon cayenne pepper, to taste
1/2 cup additional cheddar cheese (or cheese of your choice) or 1/2 cup monterey jack cheese, shredded (or cheese of your choice)

Steps:

  • Preheat oven to 350 degrees.
  • Mix the first 2 cups of cheese with the sour cream, onion powder, and garlic.
  • Moisten tortillas and warm slightly in the microwave or oven. Spoon some of the cheese mixture down center of each tortilla. Roll up; place seam sides down in lightly greased or parchment lined oblong baking dish.
  • Mix tomato sauce, bell pepper, cayenne pepper and cumin. Spoon tomato mixture lengthwise down center of each enchilada.
  • Sprinkle remaining 1/2 cup cheese over tomato mixture. You can freeze them at this point or bake immediately. If frozen, thaw before baking.
  • Bake uncovered at 350 degrees until cheese is melted and filling is bubbly, about 25 minutes. Let cool 10 minutes and serve immediately, or cover and keep warm in oven with temperature lowered to 200 degrees to serve later.

Nutrition Facts : Calories 511.3, Fat 35.5, SaturatedFat 21.2, Cholesterol 99.5, Sodium 782.7, Carbohydrate 28.2, Fiber 4.2, Sugar 5.5, Protein 22.4

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