Cheesy Smashed Potatoes Cauliflower Food

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CHEESY MASHED CAULIFLOWER RECIPE (CAULIFLOWER MASH)



Cheesy Mashed Cauliflower Recipe (Cauliflower Mash) image

Cheesy Mashed Cauliflower is a healthy (and tasty) alternative to regular mashed potatoes. Learn how to make cauliflower mash with this simple recipe!

Provided by Becky Hardin - The Cookie Rookie

Categories     Side Dish

Time 30m

Number Of Ingredients 8

1 large head cauliflower
1 tablespoon table salt
4 tablespoons unsalted butter (divided)
¼ cup heavy cream
¼ teaspoon ground white or black pepper
2/3 cup shredded (sharp cheddar cheese)
2 tablespoons grated Parmesan cheese (optional)
Garnish: chopped fresh chives

Steps:

  • Cut the stalk off the cauliflower and chop the cauliflower head into 2-inch pieces.
  • Fill a Dutch oven or stockpot 2/3rd full of water and bring it to a boil over medium-high heat.
  • Add 1-tablespoon table salt and the cauliflower and reduce the heat to medium-low. Cook the cauliflower until very tender, about 20 minutes.
  • Drain the cauliflower, and return it to the pot.
  • Set the heat to LOW, and cook just until the excess moisture from the cauliflower cooks off, about 1 minute. Remove pan from the heat.
  • Add 2 tablespoons butter, heavy cream, and pepper. Use an immersion blender or countertop blender to puree the cauliflower.
  • Add the cheeses and season to taste with kosher salt, if needed.
  • Serve immediately with a tab of butter and a sprinkle of fresh chives.
  • Enjoy!

Nutrition Facts : Calories 254 kcal, Carbohydrate 8 g, Protein 8 g, Fat 22 g, SaturatedFat 13 g, Cholesterol 67 mg, Sodium 1949 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving

CHEESY SMASHED CAULIFLOWER



Cheesy Smashed Cauliflower image

Tupelo Honey Café serves this instead of mashed potatoes. My Dad who says he is allergic to all vegetables, ate the cauliflower because he thought it was mashed potatoes. It was hilarious, to tell Dad that he had just eaten cauliflower, you should have seen the look on his face! He was hooked and asked me to get the recipe. The texture of this is a little chunky, a little funky, and really tasty. Source: Tupelo Honey Cafe's website http://www.tupelohoneycafe.com/cheesy-smashed-cauliflower

Provided by Raven Higheagle @ravenhigheagle

Categories     Vegetables

Number Of Ingredients 12

ROASTED GARLIC PUREE
1 cup(s) olive oil
14 clove(s) garlic
CHEESY SMASHED CAULIFLOWER
2 large heads cauliflower, cored and broken into florets
4 ounce(s) cream cheese
1 1/4 cup(s) shredded sharp cheddar cheese (about 6 oz. cheese)
2 teaspoon(s) roasted garlic puree
1/4 teaspoon(s) sea salt
1/8 teaspoon(s) freshly ground black pepper
1/8 teaspoon(s) freshly ground white pepper
2 teaspoon(s) unsalted butter

Steps:

  • For the Roasted Garlic Puree: Simmer 14 garlic cloves over medium heat in 1 cup olive oil in a saucepan for about 20 minutes, or until the garlic turns golden brown.
  • Strain the oil, reserving the garlic, and use the oil for sautés, salad dressings, and marinades.
  • Puree the garlic cloves in a food processor until it forms a smooth paste.
  • Refrigerate in an airtight container for up to 2 weeks. Place oil in a mason jar and refrigerate.
  • For the Cheesy Smashed Cauliflower: Steam the cauliflower for 10 to 12 minutes, until just tender.
  • Place the cauliflower in a large bowl and mash with a potato masher or fork.
  • In another large bowl, combine the cream cheese, cheddar cheese, garlic puree, salt, black pepper, white pepper, and butter.
  • Pour the hot mashed cauliflower on top of the cheese mixture and combine, using a large spoon, until the cheeses are thoroughly melted.
  • Serve immediately.

"MOCK" GARLIC MASHED POTATOES



Puree cauliflower instead of actual potatoes for a "Mock" Garlic Mashed Potatoes recipe from Food Network to get the same creamy comfort without the carbs.

Provided by Food Network

Categories     side-dish

Time 21m

Yield 4 servings

Number Of Ingredients 8

1 medium head cauliflower
1 tablespoon cream cheese, softened
1/4 cup grated Parmesan
1/2 teaspoon minced garlic
1/8 teaspoon straight chicken base or bullion (may substitute 1/2 teaspoon salt)
1/8 teaspoon freshly ground black pepper
1/2 teaspoon chopped fresh or dry chives, for garnish
3 tablespoons unsalted butter

Steps:

  • Set a stockpot of water to boil over high heat.
  • Clean and cut cauliflower into small pieces. Cook in boiling water for about 6 minutes, or until well done. Drain well; do not let cool and pat cooked cauliflower very dry between several layers of paper towels.
  • In a bowl with an immersion blender, or in a food processor, puree the hot cauliflower with the cream cheese, Parmesan, garlic, chicken base, and pepper until almost smooth.
  • Garnish with chives, and serve hot with pats of butter.

Nutrition Facts : Calories 149 calorie, Fat 11.5 grams, SaturatedFat 7 grams, Cholesterol 31 milligrams, Sodium 170 milligrams, Carbohydrate 8 grams, Fiber 4 grams, Protein 5 grams, Sugar 4 grams

CHEESY SMASHED POTATOES



Cheesy Smashed Potatoes image

Age group: 12 to 16 years Skill level: intermediate

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 17m

Yield 4 servings

Number Of Ingredients 5

2 to 2 1/4 pounds baby Yukon gold potatoes
1/4 cup sour cream
2 cups shredded Cheddar
3 tablespoons chives, chopped or snipped
Salt and black pepper

Steps:

  • Cut potatoes in half and place in a pot. Cover with water and bring to a boil. Work on other dishes while you are waiting for the water to boil.
  • When water boils, add the potatoes and some salt, 2 big pinches, and boil for 10 minutes or until tender. Drain and return potatoes to the hot pot. Smash potatoes with masher and combine with sour cream and cheese. When cheese melts into potatoes, add chives and salt and pepper and re-smash. Taste the potatoes and adjust seasonings.

CHEESY MASHED CAULIFLOWER RECIPE BY TASTY



Cheesy Mashed Cauliflower Recipe by Tasty image

Here's what you need: cauliflower, salt, butter, whole milk, pepper, white cheddar cheese, fresh chive

Provided by Tasty

Categories     Sides

Time 30m

Yield 4 servings

Number Of Ingredients 7

1 head cauliflower
salt, to taste
2 tablespoons butter
¼ cup whole milk
pepper, to taste
1 cup white cheddar cheese, plus more for garnish
fresh chive, chopped

Steps:

  • Chop the head of cauliflower into florets.
  • Bring a medium pot of water to boil over medium-high heat. Add a pinch of salt and the cauliflower and boil for 15 minutes, or until the cauliflower is soft.
  • Drain the cauliflower, then return to the pot.
  • Add the butter, salt, and milk to the cauliflower.
  • Mash the ingredients together until most of the milk is absorbed and the texture is creamy.
  • Add pepper and the cheddar cheese and stir to combine.
  • Add the chives and mix.
  • Garnish with chives and more cheddar cheese.
  • Enjoy!

Nutrition Facts : Calories 264 calories, Carbohydrate 10 grams, Fat 19 grams, Fiber 3 grams, Protein 15 grams, Sugar 4 grams

MASHED CAULIFLOWER BAKE



Mashed Cauliflower Bake image

Cauliflower and cheese combine to make a creamy side dish. The possibilities with seasonings are endless.

Provided by AMiller

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Mashed

Time 30m

Yield 6

Number Of Ingredients 6

1 head cauliflower, coarsely chopped
1 (4 ounce) package cream cheese, softened
¼ cup grated Parmesan cheese
½ teaspoon garlic powder
salt and ground black pepper to taste
¼ cup shredded Cheddar cheese, or as needed

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, 5 to 10 minutes. Transfer cauliflower to a bowl.
  • Mash cauliflower with cream cheese until smooth; stir in Parmesan cheese, garlic powder, salt, and black pepper. Spoon mixture into a 1-quart casserole dish; top with Cheddar cheese.
  • Bake in the preheated oven until bubbling and Cheddar cheese is melted, 10 to 15 minutes.

Nutrition Facts : Calories 123.8 calories, Carbohydrate 5.9 g, Cholesterol 28.6 mg, Fat 9.2 g, Fiber 2.4 g, Protein 5.8 g, SaturatedFat 5.7 g, Sodium 164.8 mg, Sugar 2.4 g

CHEESY SMASHED POTATOES



Cheesy Smashed Potatoes image

Experience the ultimate cheesy goodness while eating smart with Cheesy Smashed Potatoes. Our Cheesy Smashed Potatoes use reduced-fat sour cream and 2%-milk cheese and make a great side for the festive Fall table.

Provided by My Food and Family

Categories     Cheese

Time 40m

Yield 6 servings, 1/2 cup each

Number Of Ingredients 4

1 lb. red potatoes (about 3), cut into chunks
1 cup small cauliflower florets
1/4 cup BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream
1 cup KRAFT 2% Milk Shredded Sharp Cheddar Cheese

Steps:

  • Cook potatoes and cauliflower in boiling water in large saucepan 20 min. or until vegetables are tender; drain. Return vegetables to pan.
  • Add sour cream; mash until vegetable mixture is fluffy and ingredients are well blended.
  • Stir in cheese.

Nutrition Facts : Calories 140, Fat 5 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 20 mg, Sodium 180 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 7 g

CHEESY MASHED POTATOES



Cheesy Mashed Potatoes image

Everyone who has tasted these cheesy mashed potatoes asks how to make them. Since this comforting casserole bakes at the same temperature as my chicken bundles, I get it started in the oven and pop in the entree a little later. -Brad Moritz, Limerick, Pennsylvania

Provided by Taste of Home

Categories     Side Dishes

Time 1h20m

Yield 10 servings.

Number Of Ingredients 9

6 large potatoes, peeled and quartered
1 package (8 ounces) cream cheese, softened
1 cup shredded cheddar cheese
1/2 cup sour cream
1/3 cup chopped onion
1 large egg
2 teaspoons salt
1/2 teaspoon pepper
Additional shredded cheddar cheese, optional

Steps:

  • Place potatoes in a large saucepan; cover with water. Cover and bring to a boil. Cook for 20-25 minutes or until very tender; drain well., In a bowl, mash potatoes. Add cream cheese, cheddar cheese, sour cream, onion, egg, salt and pepper; beat until fluffy. Transfer to a greased 2-qt. baking dish. Cover and bake at 350° for 40-45 minutes or until heated through. Sprinkle with additional cheese if desired.

Nutrition Facts : Calories 328 calories, Fat 14g fat (9g saturated fat), Cholesterol 66mg cholesterol, Sodium 633mg sodium, Carbohydrate 42g carbohydrate (4g sugars, Fiber 4g fiber), Protein 10g protein.

CHEESY SMASHED POTATOES & CAULIFLOWER



Cheesy Smashed Potatoes & Cauliflower image

A yummy twisted on boring old mashed potatoes. The secret is the cauliflower. My boys really love these. A perfect comfort food.

Provided by ladygwyn

Categories     Potato

Time 35m

Yield 6 serving(s)

Number Of Ingredients 4

1 lb red potatoes, scrubbed but not peeled, cut into chunks
1 cup cauliflower floret, cut into bite sized
1/4 cup light sour cream
1 cup reduced-fat sharp cheddar cheese, shredded

Steps:

  • Place potatoes and cauliflower in large saucepan with enough water to cover.
  • Bring to a boil over high heat.
  • Simmer 20 minutes, or until vegetables are tender.
  • Drain and return to pan.
  • Add sour cream and mash until light and fluffy.
  • Stir in cheese.
  • Serve.

Nutrition Facts : Calories 104.3, Fat 2.5, SaturatedFat 1.5, Cholesterol 7.3, Sodium 131.6, Carbohydrate 13.9, Fiber 1.7, Sugar 1.3, Protein 6.7

CHEESY MASHED CAULIFLOWER - RACHAEL RAY



Cheesy Mashed Cauliflower - Rachael Ray image

A great substitution for mashed potatoes - this cheesy combination is delicious! Recipe by Rachael Ray.

Provided by Ingy1171

Categories     Cauliflower

Time 25m

Yield 4 serving(s)

Number Of Ingredients 6

1 cup chicken broth
1 large head cauliflower
1/3 cup boursin cheese or 1/3 cup other garlic & herb spreadable cheese
1/4 cup grated parmigiano-reggiano cheese or 1/4 cup romano cheese
1/8 teaspoon grated nutmeg
3 tablespoons chives, chopped

Steps:

  • Add chicken stock and 1 tablespoon of extra-virgin olive oil, 1 turn of the pan, to a deep pot.
  • Trim away greens and stems from the base of cauliflower. Cut away the core with a sharp paring knife. Set cored head into pot with broth.
  • Cover pot and bring liquid to a boil. Reduce heat to medium low and cook cauliflower, covered, until tender, 8 to 10 minutes.
  • Uncover the pot and mash the cauliflower.
  • Let some liquid cook off as you smash the cheeses into the cauliflower.
  • As the mixture thickens, turn off heat and season with salt, pepper and nutmeg. Stir in chives and transfer cauliflower to as serving dish.

MASHED CAULIFLOWER AU GRATIN



Mashed Cauliflower au Gratin image

Unless someone tells you, you might not know you're eating cauliflower. Even my grandchildren love this buttery, cheesy, creamy dish that tastes like mashed potatoes. -Sandie Parker, Elk Rapids, Michigan

Provided by Taste of Home

Categories     Side Dishes

Time 1h20m

Yield 12 servings.

Number Of Ingredients 9

2 large heads cauliflower, broken into florets
1-1/2 cups shredded Parmesan cheese
1 cup shredded Colby-Monterey Jack cheese
6 tablespoons butter, cubed
3/4 teaspoon garlic salt
1/2 teaspoon Montreal steak seasoning
TOPPING:
1 cup Italian-style panko bread crumbs
1/4 cup butter, melted

Steps:

  • Preheat oven to 350°. Place cauliflower in a stockpot; add water to cover. Bring to a boil. Reduce heat; simmer, uncovered, until very tender, 10-12 minutes. Drain; transfer to a large bowl. Mash cauliflower; stir in cheeses, cubed butter and seasonings. Transfer to a greased 3-qt. or 13x9-in. baking dish., In a small bowl, mix bread crumbs with melted butter until evenly coated; sprinkle over cauliflower mixture. Bake, uncovered, until heated through and topping is golden brown, 40-50 minutes. Freeze option: Cool unbaked casserole; cover and freeze. To use, partially thaw in refrigerator overnight. Remove from refrigerator 30 minutes before baking. Preheat oven to 350°. Bake casserole as directed, increasing time as necessary to heat through and for a thermometer inserted in center to read 165°.

Nutrition Facts : Calories 238 calories, Fat 17g fat (10g saturated fat), Cholesterol 41mg cholesterol, Sodium 612mg sodium, Carbohydrate 14g carbohydrate (3g sugars, Fiber 4g fiber), Protein 9g protein.

CHEESY SMASHED POTATOES & CAULIFLOWER



Cheesy Smashed Potatoes & Cauliflower image

Make and share this Cheesy Smashed Potatoes & Cauliflower recipe from Food.com.

Provided by Alison J.

Categories     Potato

Time 30m

Yield 2 serving(s)

Number Of Ingredients 4

3 small potatoes, cut into chunks
1 cup cauliflower floret, bite-sized chunks (can use fresh or frozen)
1/4 cup light sour cream
1 cup light cheddar cheese, shredded

Steps:

  • Place potatoes and fresh cauliflower florets in a pot and cover with water (if using frozen florets, don't add them yet!).
  • Bring to a boil on high heat. Reduce heat to medium and simmer 20 minutes or until vegetables are tender (if using frozen cauliflower, add them 10-15 minutes into cooking time).
  • Drain vegetables and return to pan. Add sour cream and mash until vegetable mixture is light and fluffy. Stir in cheese until it melts.

Nutrition Facts : Calories 362.1, Fat 8, SaturatedFat 4.8, Cholesterol 23.9, Sodium 454.6, Carbohydrate 50.5, Fiber 6.9, Sugar 3.6, Protein 23.2

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Cheesy Cauliflower Mashed Potatoes. Posted on June 24, 2019. by FoodPlaylist. Cauliflower; Cheesy; Side Dishes; Enjoy the flavor of mashed potatoes in this incredible low calorie recipe that uses cauliflower instead of potatoes. Full of vitamins and minerals, and just 2 Points+ per serving, this healthy side dish recipe offers a great new outlet for cauliflower. Ingredients: 1 …
From foodplaylist.com


CHEESY MASHED CAULIFLOWER - TLN
Bring to a boil and cook for 10 minutes. Add cauliflower and continue to cook until potatoes and cauliflower are tender, about 10 to 12 minutes more. Drain well. Transfer cooked cauliflower and potato, butter, 1/3 cup whipping cream, nutmeg, and salt and pepper to food processor. Pulse until smooth, adding more whipping cream, if desired, for a ...
From tln.ca


CAULIFLOWER MASHED POTATOES WITH MAYONNAISE - THERESCIPES.INFO
Cauliflower mashed 'potatoes' - Mayo Clinic hot www.mayoclinic.org. Directions Break cauliflower into small pieces. In a large saucepan, steam cauliflower, garlic and leeks in water until completely tender, about 20 to 30 minutes.Use a food processor to puree the vegetables until the texture resembles mashed potatoes.Process only a small portion at a time.
From therecipes.info


SIMPLE & FAST CHEESY MASHED CAULIFLOWER - THE KITCHEN MAGPIE
Simple & Fast Cheesy Mashed Cauliflower . I admit it: I've fallen in love with mashed cauliflower. You'd think that the reason is that I can sneak a healthy dose of vegetables into my children's diet but it's quite the opposite: it's the fact that I can easily sneak it into my husband's diet.Oh Mike, the lover of all things meat and carbs, the one person in this family …
From thekitchenmagpie.com


CHEESY MASHED CAULIFLOWER RECIPE - RACHAEL RAY SHOW
Mashed cauliflower gets mixed with two types of cheese—Boursin and Parm—in this cheesy cauliflower recipe. For more cauliflower recipes, try Cheesy Twice-Baked Potatoes With Cauliflower, Gluten-Free Buffalo Cauliflower Casserole or Lemon-Garlic Mash.
From rachaelrayshow.com


CHEESY MASHED CAULIFLOWER | GET INSPIRED EVERYDAY!
Cheesy Mashed Cauliflower is not a replacement for mashed potatoes by any means, it’s an awesome side dish that can rival potatoes any day! This recipe is adapted from the wonderful Tupelo Honey Cookbook that a friend gave me a while back. And… by the way, the Tupelo Honey Cookbook is an absolute goldmine of great recipes and full of unique ingredient …
From getinspiredeveryday.com


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