Cheesy Scrambled Eggs With Spinach Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHEESY SCRAMBLED EGGS WITH SPINACH



Cheesy Scrambled Eggs with Spinach image

This easy meal is perfect to save you time for lunch or dinner when you are on the run. Over the holidays we are all time-crunched and this recipe will help you through it nutritionally and deliciously.

Provided by Tara Noland

Categories     Dinner

Time 5m

Number Of Ingredients 7

4 large eggs
Kosher salt and freshly ground pepper
1/2 Tbsp. olive oil
1 tsp. garlic, minced
3 cups baby spinach
2 Tbsp. Parmesan cheese, grated
Crushed red pepper flakes

Steps:

  • Whisk the eggs in a small bowl and season with the Kosher salt and freshly ground pepper and set aside.
  • Add the olive oil to a cast-iron pan or non-stick skillet and place over medium heat. Saute the garlic for 30 seconds until fragrant and then add in the spinach. Stir and cook for 1 min. to wilt.
  • Add in the eggs and cook stirring occasionally until just cooked but still slightly wet. Remove from the heat and the eggs will continue to set-up.
  • Add the Parmesan cheese and stir. Sprinkle on the red pepper flakes and serve immediately.

Nutrition Facts : Calories 210 calories, Carbohydrate 4 grams carbohydrates, Cholesterol 376 milligrams cholesterol, Fat 15 grams fat, Fiber 1 grams fiber, Protein 15 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1, Sodium 416 grams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 9 grams unsaturated fat

SCRAMBLED EGGS WITH SPINACH



Scrambled Eggs With Spinach image

Searching for a twist on breakfast? Scrambled eggs with spinach is a quick and easy main dish you can make using bagged salad.

Provided by Linda Larsen

Categories     Breakfast     Brunch

Time 29m

Yield 4

Number Of Ingredients 10

1 (12-ounce) package baby spinach leaves
2 tablespoons olive oil
1/2 cup onion (minced)
1 clove garlic (minced)
1/4 cup heavy cream
8 eggs (beaten)
Dash salt (or to taste)
Dash pepper (or to taste)
1/2 teaspoon dried thyme leaves
1/4 cup Parmesan cheese (grated)

Steps:

  • Gather the ingredients.
  • Coarsely chop the baby spinach leaves.
  • Heat the olive oil in a large heavy skillet and cook the onion and garlic until crisp-tender, about 5 minutes, stirring frequently.
  • Add the chopped spinach to the skillet and cook, stirring often, until the spinach is tender, about 5 to 7 minutes. Be sure to cook this until the water that leaches out of the spinach has evaporated.
  • In a medium bowl, beat the heavy cream with the eggs, salt, pepper, and thyme until foamy.
  • Add the egg mixture to the skillet and cook and stir so the eggs scramble with the spinach, about 4 to 5 minutes longer. Sprinkle with the cheese and serve.

Nutrition Facts : Calories 313 kcal, Carbohydrate 8 g, Cholesterol 394 mg, Fiber 3 g, Protein 18 g, SaturatedFat 8 g, Sodium 358 mg, Sugar 3 g, Fat 24 g, ServingSize 4 servings, UnsaturatedFat 0 g

HEALTHY SPINACH SCRAMBLED EGGS



Healthy Spinach Scrambled Eggs image

The addition of spinach to scrambled eggs adds extra nutrition, flavor, and texture to the breakfast plate. Have a healthy dish in just 10 minutes.

Provided by Kimberley Eggleston

Categories     Breakfast     Brunch

Time 10m

Yield 2

Number Of Ingredients 5

6 whole eggs
3 tablespoons skim milk
1/8 teaspoon salt
1/8 teaspoon ground black pepper
1/2 cup spinach leaves (chopped or torn)

Steps:

  • Gather the ingredients.
  • Heat a large skillet over medium-high heat and coat it well with cooking spray. If you prefer, use a nonstick skillet for easier cleanup later.
  • Crack the eggs into a medium-sized dish. Using a wire whisk, beat the eggs and break up the yolks completely.
  • Add the milk to the egg mixture, followed by the salt and ground black pepper. Whisk the mixture together well.
  • Pour the egg mixture into the heated pan, using a fork to stir the egg mixture continuously as it cooks. (If you are using a nonstick skillet, stir the eggs with a wooden spoon or silicone tool since a fork can scratch the pan's surface.)
  • When the eggs begin to take form, add the spinach to the pan.
  • Continue cooking the eggs and spinach until the spinach wilts and the eggs are no longer runny, about 2 minutes.

Nutrition Facts : Calories 233 kcal, Carbohydrate 4 g, Cholesterol 558 mg, Fiber 1 g, Protein 21 g, SaturatedFat 5 g, Sodium 381 mg, Sugar 2 g, Fat 14 g, ServingSize 2 servings, UnsaturatedFat 0 g

SCRAMBLED EGGS AND SPINACH



Scrambled Eggs and Spinach image

Scrambled eggs with spinach are a healthy and delicious breakfast. These cheesy scrambled eggs are fluffy and the addition of spinach makes the perfect scramble.

Provided by Aimee

Categories     Breakfast

Time 10m

Number Of Ingredients 7

2 eggs
1/4 cup shredded mozzarella (plus extra for topping)
1 cup baby spinach (loosely packed)
1 teaspoon olive oil
salt
pepper
red pepper flakes

Steps:

  • Take your eggs and crack them into a medium bowl. Scramble with a fork or a whisk.
  • Add your shredded cheese to the eggs and mix to combine.
  • Heat a medium skillet over medium heat. Add the olive oil and let heat for 30 seconds.
  • Add the spinach and saute for 2 minutes, stirring freqently until spinach is wilted.
  • Add your egg mixture to the pan and cook on medium-low heat for 2-3 minutes, stirring frequently until eggs are cooked.
  • Plate, then season with salt and pepper. Top with more cheese and red pepper flakes if desired.

Nutrition Facts : Calories 252 kcal, Carbohydrate 2 g, Protein 18 g, Fat 19 g, SaturatedFat 7 g, TransFat 1 g, Cholesterol 349 mg, Sodium 324 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 10 g, ServingSize 1 serving

CHEESY SCRAMBLED EGG AND POTATO SKILLET



Cheesy Scrambled Egg and Potato Skillet image

This makes a great weekend brunch or a light weekday dinner served with a side salad and crusty bread. You will need a large skillet for this, an electric frypan works well also. If possible use the large size hash browns for this, red potatoes, peeled and cut into 3/4-inch cubes can be used in place of hash browns.

Provided by Kittencalrecipezazz

Categories     Breakfast

Time 40m

Yield 6 serving(s)

Number Of Ingredients 11

10 -12 slices bacon (chopped into small pieces)
3 cups hash browns
2 medium onions, finely chopped
1 green bell pepper (seeded and chopped)
1 jalapeno pepper (seeded and finely chopped) (optional)
1 teaspoon seasoning salt (or use 1/2 teaspoon white salt or to taste)
black pepper
1/4 cup whipping cream (unwhipped, can use milk)
12 large eggs, slightly beaten
1 1/2 cups shredded cheddar cheese
green onion, chopped

Steps:

  • In a large skillet cook the bacon pieces over medium heat for about 4-5 minutes.
  • Add in hash browns and continue cooking stirring until potatoes are browned and crisp (about 12-15 minutes).
  • Add in onions, bell pepper and jalapeno (if using) continue to cook until veggies are tender (about 3-4 minutes).
  • Season with seasoned salt and black pepper to taste.
  • Skim some of the fat off if desired.
  • In a bowl whisk together the eggs with whipping cream until well combined; pour over the veggies/potato mixture in the skillet, then stir with a wooden spoon or spatula to combine.
  • Cook over medium heat gently lifting portions with spatula so uncooked portion flows underneath or until the eggs are just set (about 4-5 minutes).
  • Sprinkle with grated cheddar cheese, then let stand for 2-3 minutes until melted.
  • Sprinkle with chopped green onions.
  • Delicious!

Nutrition Facts : Calories 694.1, Fat 49.8, SaturatedFat 18.1, Cholesterol 491.9, Sodium 902.3, Carbohydrate 33.7, Fiber 3.4, Sugar 4.1, Protein 27.1

SCRAMBLED EGGS WITH CHEESE



Scrambled Eggs With Cheese image

Make and share this Scrambled Eggs With Cheese recipe from Food.com.

Provided by AmyKat321

Categories     Breakfast

Time 6m

Yield 1-2 serving(s)

Number Of Ingredients 6

3 eggs
1/2 cup of shredded cheddar cheese (or desired amount)
1 dash water
margarine (to coat pan) or oil (to coat pan)
salt
pepper

Steps:

  • Crack 3 eggs into a bowl. Beat with fork. Add a splash of water. Stir in desired amount of cheese. Add a dash of pepper and 1/2 tsp of salt.
  • Put tablespoon of butter or oil in pan over Medium heat.
  • Pour egg/cheese mixture into pan. Stir constantly with spatula until done.

Nutrition Facts : Calories 448.2, Fat 33.6, SaturatedFat 16.6, Cholesterol 693.8, Sodium 560.9, Carbohydrate 1.9, Sugar 1.4, Protein 32.9

CREAMY CHEESY SCRAMBLED EGGS



Creamy Cheesy Scrambled Eggs image

These are not your ordinary scrambled eggs. I was getting bored with regular old eggs and came up with this recipe on Sunday. Even my two boys who don't like eggs, ate these.....they were scraping the bowl for the last little bit.

Provided by chefbren

Categories     Breakfast

Time 10m

Yield 4-5 serving(s)

Number Of Ingredients 5

9 eggs
3/4 cup shredded cheddar cheese
1 teaspoon butter
2 (21 g) wedges laughing cow light spreadable cheese with garlic and herbs (the secret ingredient!)
salt and pepper

Steps:

  • Over medium to medium low heat, melt butter in frying pan.
  • Add the wedges of laughing cow cheese and slowly melt.
  • In mixing bowl, crack and whisk eggs until puffy (or until the cheese has melted in the pan).
  • Add eggs to pan & turn with a spatula (you don't want them to get brown marks).
  • When the eggs are pretty well set, add the shredded cheddar and take the pan off the heat. Mix the cheddar in by folding over the eggs until cheddar is melted.
  • Serve immediately.

Nutrition Facts : Calories 259.2, Fat 19.1, SaturatedFat 8.6, Cholesterol 500.6, Sodium 295.8, Carbohydrate 1.1, Sugar 1, Protein 19.4

LIGHT & SIMPLE SPINACH SCRAMBLED EGGS WITH GOAT CHEESE



Light & Simple Spinach Scrambled Eggs With Goat Cheese image

I like to start the day with a flavorful and healthy breakfast. The best thing about this is it can be made in a matter of minutes.

Provided by AmateurCook

Categories     Breakfast

Time 5m

Yield 1 serving(s)

Number Of Ingredients 7

olive oil flavored cooking spray
1 full egg
2 egg whites
1 pinch dried garlic (to taste)
1 pinch black pepper (to taste)
1 1/2 cups fresh spinach leaves
3 tablespoons goat cheese

Steps:

  • Spray a pan with olive oil spray.
  • Crack one full egg into the pan, adding only the egg whites of 2 other eggs.
  • Sprinkle dried garlic and black pepper to taste (garlic salt can be added instead if you prefer that).
  • When the egg has just hardened on the bottom (the eggs on the top should still be in liquid form), scramble the eggs.
  • Squeeze any excess water from the spinach leaves and add them to the eggs. Let the spinach leaves cook until it's time to stir the scrambled eggs again.
  • Cook until the spinach leaves are wilted.
  • Add the goat cheese (you can use crumbles if you prefer) to the SIDE of the plate and use as a "dip". I find if you mix the goat cheese into the scrambled eggs, it dilutes the flavor of the goat cheese greatly.
  • Enjoy!

Nutrition Facts : Calories 118.7, Fat 5.3, SaturatedFat 1.6, Cholesterol 211.5, Sodium 215.2, Carbohydrate 2.6, Fiber 1, Sugar 1, Protein 14.8

CHEESY SCRAMBLED EGGS



Cheesy Scrambled Eggs image

Make and share this Cheesy Scrambled Eggs recipe from Food.com.

Provided by Ikasu

Categories     Breakfast

Time 10m

Yield 1-6 serving(s)

Number Of Ingredients 3

1 -6 egg (Depending on your preference)
2 slices cheddar cheese
1 tablespoon butter

Steps:

  • Slice the cheese into tiny squares.
  • Crack the eggs into a bowl and mash them up with a fork.
  • (Be sure to wash the fork to prevent raw egg poisoning.) Put the butter on a pan on a stove-top set on high.
  • Let it melt and move it around until it covers the entire pan.
  • Pour the cheese and the eggs into the pan, and using a fork or something else, spread the eggs around, never letting them stay in one space too long.
  • Take the eggs out when you desire according to wether you like them hard or soft.
  • Enjoy.

Nutrition Facts : Calories 399, Fat 34.8, SaturatedFat 20.7, Cholesterol 275.3, Sodium 520.1, Carbohydrate 1.1, Sugar 0.5, Protein 20.3

More about "cheesy scrambled eggs with spinach food"

CHEESY SCRAMBLED EGGS WITH SPINACH - BAREFEET IN THE …
cheesy-scrambled-eggs-with-spinach-barefeet-in-the image
Web Feb 5, 2020 Cook until the cheese starts to melt and the spinach is thawed. For me, this takes 6 – 8 minutes. Add the eggs and stir to …
From barefeetinthekitchen.com
5/5 (4)
Total Time 18 mins
Category Breakfast
Calories 184 per serving
  • Scoop the cottage cheese into the middle of a non-stick skillet. Toss the frozen spinach on top of it and cover with a lid. Cook on medium heat until the cottage cheese starts to melt and the spinach is thawed, approximately 6-8 minutes. Stir occasionally.
  • Once the cottage cheese is melted and the spinach is soft, add the eggs and stir to break them and combine with the other ingredients. Cook on medium-low heat, stirring every so often, until the eggs are done. Add salt and pepper as this is finishing on the stove.
  • Remove from the heat, sprinkle with cheese and place the lid back on top for a few moments to allow the cheese to melt before serving. Enjoy!


CHEESY GRITS BREAKFAST BOWLS WITH SAUSAGE, SCRAMBLED …
cheesy-grits-breakfast-bowls-with-sausage-scrambled image
Web Cheesy grits breakfast bowls with sausage, scrambled eggs and spinach Print Cheesy grits breakfast bowls are loaded with crumbled sausage, soft scrambled eggs and sautéed spinach! Prep Time 5 minutes Cook …
From familyfoodonthetable.com


ADD SPINACH TO YOUR EGGS FOR A WHOLESOME BREAKFAST …
add-spinach-to-your-eggs-for-a-wholesome-breakfast image
Web Apr 23, 2019 Cheesy scrambled eggs with spinach. Whisk 3-4 eggs, add salt and black pepper and set aside. Heat olive oil in a pan and add 3-4 cups of spinach and cook till it wilts. Add the whisked eggs and stir till …
From food.ndtv.com


SCRAMBLED EGGS WITH SPINACH AND CREAM CHEESE - EAT THIS MUCH
Web Step 1. Wilt spinach down in a small skillet over low heat with ½ teaspoon of olive oil, about 3-5 minutes. Season to taste. Step 2. Beat the eggs and add to the skillet with the …
From eatthismuch.com


CHEESY HERBED FETA SCRAMBLED EGGS WITH SPINACH
Web 1 tsp olive oil or butter 2 large eggs Pinch black pepper 1/8 cup herbed feta cheese 1 handful of spinach 1-2 slices of multigrain sourdough bread whole wheat or sprouted …
From thehealthytoast.com


EASY HEALTHY SCRAMBLED EGGS RECIPE - THE FOODIE AFFAIR
Web Jan 6, 2023 Instructions. In a medium size mixing bowl whisk together the eggs, milk, salt, and pepper until combined. Add the butter in a large 10" non-stick skillet and heat over …
From thefoodieaffair.com


CHEESY SCRAMBLED EGGS WITH SPINACH | RETIRED? NO ONE TOLD ME!
Web Jun 12, 2022 Cheesy scrambled eggs with spinach… Whisk 3-4 eggs, add salt and black pepper and set aside. Heat olive oil in a pan and add 3-4 cups of spinach and …
From carolcooks2.com


RECIPE FOR EGGS AND SPINACH - EGGSHEALTHCLUB.COM
Web Aug 8, 2022 Melt 1 Tbsp butter in a large skillet over medium heat, then add the chopped spinach. Sauté the spinach until it has wilted . Push the sautéed spinach out to the …
From eggshealthclub.com


CHEESY SCRAMBLED EGGS WITH SPINACH | NEW ZEALAND WOMAN'S …
Web Aug 31, 2009 Add a handful of freshly grated parmesan cheese at the end of cooking these cheesy scrambled eggs with spinach if you like. Aug 31, 2009 2:00pm. 10 mins …
From nzwomansweeklyfood.co.nz


VACATION FOOD TOURS » CHEESY SCRAMBLED EGG WITH SPINACH
Web 1T cooked, chopped spinach *I prep an entire bag of spinach…cut off any big, thick stems off and throw away. Chop the spinach into bite size pieces. Put all chopped spinach …
From vacationfoodtours.com


SCRAMBLED EGGS WITH SPINACH AND CHEESE - EAT THIS MUCH
Web Step 1. Wilt spinach down in a small skillet over low heat with ½ teaspoon of olive oil. Season to taste. Step 2. Beat the eggs and add to the skillet with the spinach. Stir …
From eatthismuch.com


Related Search