Cheesy Roasted Poblano Peppers With Homemade Refried Beans And Enchilada Sauce Food

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RAJAS POBLANAS (ROASTED POBLANO STRIPS IN CREAM SAUCE) - RECIPE



Rajas Poblanas (Roasted Poblano Strips in Cream Sauce) - Recipe image

Rajas Poblanas (Roasted Poblano Strips in Cream Sauce), is a traditional Mexican recipe made by roasting poblano peppers, slicing them into "rajas", or strips, then simmering them with a creamy cheese sauce. They are hugely flavorful and sure to be your new favorite. Here is how I make them.

Provided by Mike Hultquist

Categories     Appetizer     Main Course

Time 30m

Number Of Ingredients 8

4 large poblano peppers
2 tablespoons butter
½ yellow onion (sliced)
½ cup Mexican crema (or use sour cream)
5 ounces melty Mexican style cheese (shredded (about 2 cups - I used Mexican manchego))
1 teaspoon chili powder (I used paprika, though ancho powder would be great here)
½ teaspoon Mexican oregano
Salt and pepper to taste (I used a few light grinds)

Steps:

  • Roast the poblano peppers over your stove top flame until, rotating often, until the skins char and blister up, about 10 minutes. Alternatively, you can bake them in the oven until the skins blacken and blister, about 15 minutes. See the information above on how to roast poblano peppers. Cool and set the peppers into a plastic bag to steam. This will help loosen the skins. Most times I can just peel the skin right off without steaming.
  • Peel the charred skin from the roasted poblano peppers and slice them into strips about ¾ inch thick.
  • Heat a large pan to medium heat and melt the butter.
  • Add the onion and cook about 5 minutes, until the onion strips are translucent and soften up.
  • Add the poblano pepper strips and cook another minute, stirring.
  • Swirl in the crema and stir to incorporate.
  • Stir in the melty cheese a bit at a time, constantly stirring, until it melts through.
  • Add the seasonings and stir. Reduce the heat and let the mixture warm for about a minute or so, stirring here and there.
  • Serve!

Nutrition Facts : Calories 286 kcal, Carbohydrate 9 g, Protein 11 g, Fat 23 g, SaturatedFat 12 g, Cholesterol 68 mg, Sodium 399 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving

REFRIED BEAN STUFFED POBLANOS W/ CHEESE



Refried Bean Stuffed Poblanos W/ Cheese image

I found this one on the Cooking Light website and I can't wait to try it! Use reduced fat and reduced sodium ingredients to make this as healthy as possible. You can also add chicken to change this from a vegetarian to a carnivore dish.

Provided by PSU Lioness

Categories     Rice

Time 8m

Yield 8 serving(s)

Number Of Ingredients 6

4 medium poblano chiles, halved and seeded (you can also use jalapenos)
1 (16 ounce) can fat-free refried beans
1 (8 7/8 ounce) envelope microwaveable cooked long-grain rice (such as Uncle Ben's Original Ready Rice)
1/2 cup picante sauce
1 cup reduced-fat Mexican cheese blend, shredded
chopped fresh cilantro (optional)

Steps:

  • Place chile halves, cut sides up, on a round microwave-safe plate.
  • Cover with wax paper; microwave at HIGH 3 minutes.
  • While chiles cook, combine beans, rice, and picante sauce in a medium bowl, stirring well. (This is where you would add the chicken if using).
  • Spoon bean mixture evenly into chile halves.
  • Cover with wax paper; microwave at HIGH 2 minutes.
  • Uncover chiles, sprinkle each half with 2 tablespoons cheese, and microwave at HIGH 1 to 2 minutes or until cheese melts.
  • Sprinkle evenly with cilantro, if desired.

Nutrition Facts : Calories 53.9, Fat 0.2, Sodium 99, Carbohydrate 11.9, Fiber 0.7, Sugar 1.7, Protein 1.5

REFRIED BEAN AND CHEESE ENCHILADAS



Refried Bean and Cheese Enchiladas image

Very yummy! I grew up making these with my mom and sisters, and everyone I knew loved them! They're easy to make and incredibly tempting! Add chicken or cilantro if you like. I suggest pairing it with easy-to-make boxed Mexican rice.

Provided by hunni662

Categories     World Cuisine Recipes     Latin American     Mexican

Time 55m

Yield 6

Number Of Ingredients 6

cooking spray
2 (16 ounce) cans refried beans
2 cups shredded Mexican cheese blend, divided
½ cup chopped onion
12 small corn tortillas
2 (10 ounce) cans red enchilada sauce

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Spray a 9x13-inch casserole dish with cooking spray.
  • Mix refried beans, 1 1/2 cup Mexican cheese blend, and onion in a microwave-safe bowl; heat in microwave until cheese is melted, about 1 minute.
  • Stack tortillas, 3 at a time, on a microwave-safe plate; heat in microwave until warmed, about 30 seconds. Repeat with remaining tortillas.
  • Pour enough enchilada sauce onto a small plate to cover. Quickly dip both sides of each tortilla in enchilada sauce. Spoon bean filling down the middle of each dipped tortilla and wrap tortilla around filling. Arrange filled tortillas in the prepared baking dish. Pour remaining enchilada sauce over filled tortillas and sprinkle remaining cheese over sauce layer. Cover dish with aluminum foil.
  • Bake in the preheated oven until sauce is bubbling and cheese is melted, 35 and 40 minutes.

Nutrition Facts : Calories 478.8 calories, Carbohydrate 55.4 g, Cholesterol 55 mg, Fat 19.6 g, Fiber 12.4 g, Protein 22.7 g, SaturatedFat 11.3 g, Sodium 1056 mg, Sugar 1.9 g

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