Cheesy Roasted Broccoli Patties Food

CHEESY ROASTED BROCCOLI PATTIES

cheesy roasted broccoli patties image

pinched from po' man meals - http://www.pomanmeals.com/cheesy-broccoli-patties/

Provided by Lisa Johnson

Time 45m

Number Of Ingredients 9

Ingredients

2 tsp vegetable oil
2 clove garlic , minced
1/2 onion, chopped
12 oz bag frozen broccoli, thawed
3/4 c panko bread crumbs
1/2 c sharp cheddar cheese, grated
1/3 c parmesan cheese, grated
2 eggs, beaten
salt and pepper

Steps:

1. While oven is pre-heating to 400, prepare your baking sheet. You will want to line it with foil and then lightly grease it.
2. Add oil to a medium sauté pan and heat over medium heat. Add onions and garlic, and salt and pepper to taste. Watch for doneness... you want to cook the onions until just tender. Set aside.
3. Remove as much moisture as possible from your broccoli. This will help you get the best texture in the finished dish. Add the dry broccoli, panko, cheeses, egg and a bit of salt and pepper to a large bowl. Combine well.
4. Form broccoli mixture into small-ish patties and carefully place them on your baking sheet. Bake for 30 minutes, flipping the patties half way through. They are done when they appear golden and crispy!

BAKED CHEESE & BROCCOLI PATTIES

Baked Cheese & Broccoli Patties image

From a Facebook post. https://www.facebook.com/melanie.landaukerwin Thanks to a fellow Food.com user here is where the original recipe on the net is located. http://www.pomanmeals.com/cheesy-broccoli-patties/

Provided by Sica6488

Categories Vegetable

Time 45m

Yield 8 Patties, 4-6 serving(s)

Number Of Ingredients 9

Ingredients

2 teaspoons vegetable oil (best to sub Olive or coconut oil instead)
2 garlic cloves, minced
1/2 onion, chopped
1 (12 ounce) bag frozen broccoli, defrosted
3/4 cup panko breadcrumbs
1/2 cup sharp cheddar cheese
1/3 cup parmesan cheese
2 eggs, beaten
salt or pepper

Steps:

preheat the oven to 400 degrees. Lightly grease a baking sheet lined with aluminum foil.
Heat the oil in a small pan over medium heat, add in the garlic and onions. Season with salt/pepper to taste. Sauté until onions are garlic are tender, set aside to cool.
Add the broccoli to a kitchen towel. Wrap the towel around the broccoli and squeeze out the extra moisture. Pour the drained broccoli into a large bowl, add the onion and garlic and mix gently.
To the same bowl, add the panko, the cheeses, eggs, and salt/pepper to taste.
Mix together and form into patties, place on the prepared baking sheet.
Bake in the preheated oven for 15 minutes. Flip and bake for another 15 minutes or until browned and crispy.

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