Cheesy Red Beans And Rice Food

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CHEESY BEANS AND RICE



Cheesy Beans and Rice image

After my dad had heart-trouble years ago, my mom adapted an old recipe to come up with this colorful all-in-one dish. It has been a favorite for a long time. Even our kids like it, and they can be quite picky! -Linda Rindels of Littleton, Colorado

Provided by Taste of Home

Categories     Side Dishes

Time 50m

Yield 6 servings.

Number Of Ingredients 8

1 cup uncooked brown rice
1 can (16 ounces) kidney beans, rinsed and drained
1 large onion, chopped
1 tablespoon canola oil
1 can (14-1/2 ounces) diced tomatoes and green chilies, undrained
2 teaspoons chili powder
1/4 teaspoon salt
1-1/4 cups shredded reduced-fat cheddar cheese, divided

Steps:

  • Cook rice according to package directions. Transfer to a large bowl; add the beans. In a nonstick skillet, saute onion in oil for 4-5 minutes. Stir in the tomatoes, chili powder and salt. Bring to a boil; remove from the heat., In a 2-qt. baking dish coated with cooking spray, layer a third of the rice mixture, cheese and tomato mixture. Repeat layers. Layer with remaining rice mixture and tomato mixture. , Cover and bake at 350° for 30 minutes or until heated through. Uncover; sprinkle with remaining cheese. Bake 5-10 minutes longer or until cheese is melted.

Nutrition Facts : Calories 306 calories, Fat 7g fat (3g saturated fat), Cholesterol 13mg cholesterol, Sodium 470mg sodium, Carbohydrate 47g carbohydrate (0 sugars, Fiber 9g fiber), Protein 15g protein. Diabetic Exchanges

EASY CHEESY RED BEANS AND RICE



Easy Cheesy Red Beans and Rice image

Make and share this Easy Cheesy Red Beans and Rice recipe from Food.com.

Provided by The Silly Goose

Categories     One Dish Meal

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 12

2 tablespoons oil
3/4 cup green bell pepper, diced
1/2 cup onion, diced
1 garlic clove, minced
1 bay leaf
1 -2 teaspoon salt
1/8 teaspoon pepper
1 (15 ounce) can diced chili ready tomatoes (do not drain)
1 (15 ounce) can kidney beans (do not drain) or 1 (15 ounce) can pinto beans (do not drain)
4 cups cooked brown rice
1 cup sharp cheddar cheese, shredded
sour cream (to garnish)

Steps:

  • In large skillet heat oil on medium heat. Add green peppers, onions and garlic. Cook until tender.
  • Add salt, pepper, bayleaf, diced tomatoes and beans. Simmer 20 minutes on low.
  • Remove bay leaf, mash about 1/2 of the beans and tomatoes.
  • Add rice, stir until combined.
  • Sprinkle on cheddar cheese, cover and allow to cook on low until cheese is melted.

Nutrition Facts : Calories 515.9, Fat 18.7, SaturatedFat 7.4, Cholesterol 29.7, Sodium 1080.6, Carbohydrate 69.3, Fiber 11.3, Sugar 6.5, Protein 18.6

RED BEANS AND RICE



Red Beans and Rice image

Mama most often made her red beans in the slow cooker, and you can too if you prefer. Simply saute the sausage and the vegetables and tip it all into the slow cooker. Cook on low until the beans are tender, about 4 hours.

Provided by Virginia Willis

Categories     side-dish

Time 10h5m

Yield 8 servings

Number Of Ingredients 16

1 tablespoon canola oil
12 ounces andouille sausage, sliced
2 sweet onions, chopped
2 celery stalks, chopped
2 poblano or green bell peppers, chopped
Coarse kosher salt and freshly ground black pepper
6 to 8 cloves garlic, very finely chopped
1 pound red beans, soaked overnight and drained
2 1/2 quarts water
1/2 teaspoon cayenne pepper, or to taste
1/4 teaspoon white pepper
1/4 teaspoon smoked paprika
3 bay leaves, preferably fresh
3 green onions, chopped (green and white parts)
Hot sauce, to taste
Cooked rice, for serving

Steps:

  • Heat the oil in a large heavy pot over medium-high heat. Add the sausage and cook until browned, about 5 minutes. Add the onions, celery and peppers. Season with salt and black pepper. Cook until the onions are soft and translucent, 3 to 5 minutes. Add the garlic and cook until fragrant, 45 to 60 seconds.
  • Add the beans and water to the pot. Add the cayenne, white pepper, smoked paprika, bay leaves and green onions. Bring the mixture to a boil, then reduce the heat to a simmer. Cook, uncovered, stirring occasionally, until the beans are tender, 1 to 1 1/2 hours.
  • Discard the bay leaves. Use a potato masher to mash the beans in the pot until the mixture looks creamy. Season well with hot sauce. Taste and adjust the seasoning with more salt and black pepper. Ladle into warmed bowls with cooked rice and serve with additional hot sauce on the side.

SUNNY'S EASY RED BEANS AND RICE



Sunny's Easy Red Beans and Rice image

Provided by Sunny Anderson

Categories     side-dish

Time 1h

Yield 4 to 6 servings

Number Of Ingredients 11

2 tablespoons olive oil
1 pound andouille sausage, sliced on the bias 1/2-inch-thick
1 green bell pepper, seeded and chopped
1 celery stalk, chopped
1/2 cup chopped white onion
Kosher salt and freshly ground black pepper
One 15.5-ounce can red kidney beans, liquid reserved
2 cloves garlic, grated on a rasp or minced
1 smoked ham hock
4 cups cooked white rice
Hot sauce, to taste

Steps:

  • Add the olive oil and sausage to a Dutch oven over medium heat. Cook, stirring, until the sausage releases some fat and begins to curl a bit on the edges, 3 to 5 minutes. Add the bell pepper, celery, onion, a pinch of salt and plenty of hefty grinds of black pepper (more than usual!). Cook, stirring, until the veggies are tender and the celery and onion are translucent and beginning to brown, 3 to 5 minutes. Stir in the beans and their liquid, garlic and ham hock.
  • Add 1 cup water and bring to a boil. Lower to a simmer, then cover and cook until the beans are very tender, about 30 minutes. Serve over white rice with a shake of hot sauce.

EASY RED BEANS AND RICE



Easy Red Beans and Rice image

This is an easy and delicious take on a Louisiana classic that you can prepare and cook in 40 minutes! I use turkey kielbasa to cut down on the fat, but not the flavor. Season with hot pepper sauce if you like.

Provided by Paula

Categories     Main Dish Recipes     Rice     Beans and Rice Recipes

Time 40m

Yield 8

Number Of Ingredients 11

2 cups water
1 cup uncooked rice
1 (16 ounce) package turkey kielbasa, cut diagonally into 1/4 inch slices
1 onion, chopped
1 green bell pepper, chopped
1 clove chopped garlic
2 (15 ounce) cans canned kidney beans, drained
1 (16 ounce) can whole peeled tomatoes, chopped
½ teaspoon dried oregano
salt to taste
½ teaspoon pepper

Steps:

  • In a saucepan, bring water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes.
  • In a large skillet over low heat, cook sausage for 5 minutes. Stir in onion, green pepper and garlic; saute until tender. Pour in beans and tomatoes with juice. Season with oregano, salt and pepper. Simmer uncovered for 20 minutes. Serve over rice.

Nutrition Facts : Calories 289.1 calories, Carbohydrate 42.4 g, Cholesterol 35 mg, Fat 5.7 g, Fiber 7.8 g, Protein 16.3 g, SaturatedFat 1.6 g, Sodium 807.8 mg, Sugar 3.7 g

CHEESY RED BEANS AND RICE



Cheesy Red Beans and Rice image

Make and share this Cheesy Red Beans and Rice recipe from Food.com.

Provided by NYSally

Categories     White Rice

Time 35m

Yield 8 serving(s)

Number Of Ingredients 11

6 cups cooked white rice
1 (28 ounce) can crushed tomatoes with basil
1 (15 ounce) can red kidney beans (save liquid)
1 large red bell pepper, chopped
1 medium onion, chopped
2 garlic cloves, chopped
1 tablespoon chili powder
1 tablespoon vegetable oil
1/8 teaspoon salt
1/8 teaspoon pepper
1 (8 ounce) package mild cheddar cheese, shredded

Steps:

  • Prepare rice according to package directions.
  • Combine vegetable oil, bell pepper, onion, garlic, salt, pepper, and chili powder in large frying pan and sauté until pepper and onion are almost done.
  • Add kidney beans and liquid to pepper and onion mixture.
  • Continue to cook until pepper and onion are done.
  • Add crushed tomatoes and pepper and onion mixture to pot with rice.
  • Simmer until heated through and most of liquid has been absorbed by rice.
  • Serve topped with shredded cheddar cheese.

Nutrition Facts : Calories 394.2, Fat 11.9, SaturatedFat 6.4, Cholesterol 29.8, Sodium 231.7, Carbohydrate 55.7, Fiber 5.4, Sugar 1.8, Protein 15.5

HEALTHY RED BEANS AND RICE



Healthy Red Beans and Rice image

If you want real Cajun, you have to try red beans and rice. Often, this simple dish is loaded with fat and sodium. Try this reworked recipe that everyone loves! No one will ever know it's the 'healthy' version! My daughters LOVE this!

Provided by Dale Tadlock

Categories     Main Dish Recipes     Rice     Beans and Rice Recipes

Time 9h10m

Yield 6

Number Of Ingredients 9

1 pound dried red beans
2 quarts hot water
1 pound smoked turkey sausage, cut into chunks
1 cup finely chopped onions
½ cup finely chopped green bell pepper
½ cup finely chopped celery
1 teaspoon cayenne pepper
½ teaspoon salt
1 bay leaf

Steps:

  • Put red beans in a large pot with enough water to cover by several inches. Soak 8 hours to overnight.
  • Drain and rinse beans. Pour hot water into the pot. Add beans, sausage, onions, bell pepper, celery, cayenne pepper, salt, and bay leaf to the pot; stir. Place pot over medium heat, put a cover on the pot, and cook, stirring frequently, for 30 minutes.
  • Reduce heat to medium-low and continue cooking at a simmer until the beans are tender, about 30 minutes more. Remove and discard bay leaf before serving.

Nutrition Facts : Calories 361.8 calories, Carbohydrate 57.1 g, Cholesterol 26.7 mg, Fat 2.8 g, Fiber 19.8 g, Protein 27.7 g, SaturatedFat 0.8 g, Sodium 872.4 mg, Sugar 6 g

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