PARMESAN BAKED COD
You'll need just five ingredients for this goof-proof way to keep oven-baked fish moist. "My mom is one of the best cooks in the world, and she shared this recipe with me," writes Mary Hoppe of Pewaukee, Wisconsin. "It's a favorite."
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- Preheat oven to 400°. Place cod in an 8-in. square baking dish coated with cooking spray. Mix remaining ingredients; spread over fillets., Bake, uncovered, until fish just begins to flake easily with a fork, 15-20 minutes.
Nutrition Facts : Calories 247 calories, Fat 15g fat (2g saturated fat), Cholesterol 57mg cholesterol, Sodium 500mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 0 fiber), Protein 20g protein. Diabetic Exchanges
EASY PARMESAN BAKED COD RECIPE
Parmesan crusted baked cod recipe is easy and ready in 30 minutes. Tender cod fillets are coated with parmesan and baked to perfection. You can serve this dish with appetizing side dishes such as brown rice or a simple salad.
Provided by Shadi HasanzadeNemati
Categories Main Course
Time 25m
Number Of Ingredients 7
Steps:
- Preheat the oven to 400 °F. Line a baking sheet with aluminum foil and coat it with a cooking spray.
- In a small bowl, mix parmesan with paprika, dried oregano, salt and pepper.
- Brush the cod fillets with olive oil on all sides.
- Coat each fillet with the parmesan mixture, make sure that the fillets are coated well on all sides.
- Place the fillets on the baking sheet. Bake in the oven for 15 to 20 minutes, until the fish is completely cooked and flakes easily.
- Serve with brown rice or a side salad.
Nutrition Facts : Calories 318 kcal, Carbohydrate 2 g, Protein 49 g, Fat 12 g, SaturatedFat 5 g, Cholesterol 115 mg, Sodium 814 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
CHEESY PARMESAN BAKED COD
Make and share this Cheesy Parmesan Baked Cod recipe from Food.com.
Provided by Sandyg61
Categories < 30 Mins
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a shallow bowl mix flour, cornmeal, onion powder, salt, paprika, and pepper.
- Pour the meleted butter into a shallow baking dish.
- Dredge the cod in the flour mixtue and place in the baking dish, turning each piece over to coat both sides with butter.
- Sprinkle with parmesan cheese.
- Bake at 450 degrees for 8 to 10 minutes or until cod flakes easily with a fork.
Nutrition Facts : Calories 214.2, Fat 8.6, SaturatedFat 4.9, Cholesterol 69.7, Sodium 282.7, Carbohydrate 9.4, Fiber 0.7, Sugar 0.1, Protein 23.8
BAKED COD WITH CHEESE
Make and share this Baked Cod With Cheese recipe from Food.com.
Provided by sweetomato
Categories < 60 Mins
Time 40m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees F.
- Wash and dry fish. Sprinkle both sides with sage, salt, and pepper.
- Place in greased shallow baking dish.
- Sprinkle cheese on top and cover with sour cream.
- Bake 25 minutes.
- Adjust sour cream, sage, salt, pepper to taste as desired.
Nutrition Facts : Calories 253.9, Fat 10.9, SaturatedFat 6.4, Cholesterol 98.4, Sodium 424.1, Carbohydrate 2.2, Fiber 0.1, Sugar 0.2, Protein 35
CRISPY BAKED COD
It's a Friday night fish fry - with a twist. This 30 minute cod is baked, not fried, but still has a satisfyingly crispy, crunchy crust. Try baked white potatoes or sweet potatoes, cooked in the microwave to save time, on the side.
Provided by ElizabethKnicely
Categories High Protein
Time 30m
Yield 4 cod fillets, 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350°F In a small skillet over medium-low heat, melt butter. Add garlic and cook, stirring, until fragrant, 30 seconds. Add bread crumbs, stir to coat with butter, then cook, stirring frequently, until light golden brown, about 5 minutes. Remove from heat and stir in parsley and lemon zest. Let cool. Combine mustard and mayonnaise in a small bowl.
- Rinse fish and pat dry. Sprinkle each fillet lightly with salt, then place on a rimmed, foil-lined baking sheet and brush with mustard mixture. Press 1/4 of crumbs onto each fillet.
- Transfer baking sheet to oen and bake until fish is no longer translucent (cut to test) and flakes easily, 10 to 15 minutes. If crumbs aren't sufficiently browned, broil fish 2 inches from heating element until crumbs are crisp and dark golden brown (watching carefully to prevent burning), 2 minutes longer. Serve immediately.
Nutrition Facts : Calories 261.9, Fat 9, SaturatedFat 4.2, Cholesterol 90.3, Sodium 265.8, Carbohydrate 10.7, Fiber 0.9, Sugar 1.1, Protein 32.7
CHEESY BAKED FISH
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Place butter in a 9x13-inch casserole dish.
- Place casserole dish in the preheating oven until butter is melted, about 5 minutes.
- Spread onion slices in the bottom of the casserole dish. Place cod skin-side down over onion. Sprinkle seasoned salt evenly on top.
- Mix mayonnaise, Parmesan cheese, provolone cheese, mozzarella cheese, and fresh parsley together in a bowl. Spread over cod.
- Bake in the preheated oven until cod flakes easily with a fork, 20 to 25 minutes.
Nutrition Facts : Calories 435.2 calories, Carbohydrate 7.3 g, Cholesterol 94.6 mg, Fat 34.4 g, Fiber 1.1 g, Protein 25.5 g, SaturatedFat 10.5 g, Sodium 1090.5 mg, Sugar 2.8 g
CHEESE AND MUSTARD CRUSTED COD
Make and share this Cheese and Mustard Crusted Cod recipe from Food.com.
Provided by AmandaInOz
Categories European
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat the oven to 350°F Season the fish with salt and pepper. Put into an oven proof dish.
- Mix the cheese with the mustard, cream and chives. Spread evenly over each cod fillet.
- Bake for 20 minutes until the fish is cooked and the top is golden.
- Make the tomato and chive salad by slicing the tomatoes and arranging on four plates. Sprinkle with chives and season with salt and pepper.
- Serve the fish on the salad. Accompany with new potatoes if you like.
PARMESAN BAKED COD
Make and share this Parmesan Baked Cod recipe from Food.com.
Provided by Vino Girl
Categories Cheese
Time 30m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Spray an 8 inch square baking dish with cooking spray.
- In a small bowl combine mayonnaise, cheese, green onion, and Worcestershire sauce.
- Spread mixture over fish fillets.
- Bake, uncovered, at 400F for 15-20 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 276.6, Fat 15.7, SaturatedFat 3.1, Cholesterol 64.8, Sodium 450.8, Carbohydrate 10.3, Fiber 0.2, Sugar 2.9, Protein 23.2
CHEESY OVEN-BAKED COD
Fish night just got interesting with Cheesy Oven-Baked Cod. We baked cod with bacon, carrots and shredded Italian blend cheese for an entrée that's certain to satisfy. Add Cheesy Oven-Baked Cod to your menu rotation.
Provided by My Food and Family
Categories Recipes
Time 37m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Heat oven to 400ºF.
- Heat dressing in large skillet on medium heat. Add onions; cook 10 min. or until tender, stirring occasionally. Meanwhile, cook carrots in boiling water in large saucepan 2 to 3 min. or until crisp-tender; drain.
- Add carrots to onions in skillet; cook 2 to 3 min. or until lightly browned, stirring frequently. Spoon into 4 individual baking dishes sprayed with cooking spray; top with fish.
- Bake 14 to 17 min. or until fish flakes easily with fork, topping with cheese and bacon for the last 2 min. Sprinkle with rosemary.
Nutrition Facts : Calories 240, Fat 7 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 65 mg, Sodium 620 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 28 g
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