Cheesy Mexican Buckwheat Casserole Food

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MEXICAN CASSEROLE



Mexican Casserole image

Ultimate Mexican casserole with refried beans, rice, ground beef and veggies, layered and baked to cheesy perfection! A healthy family favorite!

Provided by Erin Clarke / Well Plated

Categories     Main Course

Time 45m

Number Of Ingredients 19

2 cups cooked brown rice (or quinoa or other grain of choice-about 2/3 cup uncooked)
1 tablespoon olive oil
1 yellow onion (chopped)
1 green bell pepper (chopped)
1 red bell pepper (chopped)
1 pound lean ground beef (or swap ground chicken or ground turkey)
2 tablespoons chili powder
1 1/2 teaspoons ground cumin
1/2 teaspoon kosher salt
1/2 teaspoon ground black pepper
1/4 teaspoon cayenne pepper
2 cloves minced garlic (about 2 teaspoons)
1 cup plain nonfat Greek yogurt
1 can reduced fat refried black beans (15 ounces)
3/4 cup freshly grated sharp cheddar cheese (divided)
3/4 cup freshly grated mozzarella cheese (divided)
1 10-ounce tomatoes with green chiles (such as Rotel)
Fresh cilantro (for serving)
Chopped green onions (for serving)

Steps:

  • Be sure to cook your rice if you haven't already (if you are just reading this and just now realized you don't have any cooked rice and don't want to wait, consider switching to quinoa, which cooks much more quickly than brown rice. Instant brown rice also works in a pinch).
  • Preheat the oven to 350 degrees F. Coat a large casserole dish (9x13 inch or similar) with nonstick spray and set aside.
  • In a Dutch oven or large, deep skillet, heat the olive oil over medium high. Add the onion, green bell pepper, and red bell pepper. Sauté until slightly softened, about 5 minutes.
  • Add the beef, chili powder, cumin, salt, black pepper, and cayenne pepper. Continue to sauté until the beef is cooked through and no longer pink, about 4 to 5 minutes. Add the garlic and cook just until fragrant, about 1 additional minute.
  • Remove from the heat. Stir in the rice and Greek yogurt until evenly combined. Taste and adjust seasoning as desired.
  • Assemble the casserole: Spread the beans into an even layer in the prepared baking dish.
  • Sprinkle 1/4 cup cheddar cheese and 1/4 cup mozzarella cheese over the beans.
  • Scatter the tomatoes with green chilis over the top.
  • Spoon the rice and ground beef mixture on top of the tomatoes, spreading it into an even layer.
  • Top with remaining 1/2 cup cheddar and 1/2 cupmozzarella.
  • Bake the casserole, uncovered, until the cheese is melted and the casserole is hot, about 15 minutes.
  • Turn the oven to broil, then continue cooking until the cheese is lightly browned, about 3 to 4 additional minutes, watching carefully so that the cheese does not burn.
  • Let rest 5 minutes, sprinkle with chopped cilantro and green onions, and serve.

Nutrition Facts : ServingSize 1 (of 6), Calories 447 kcal, Carbohydrate 36 g, Protein 32 g, Fat 19 g, SaturatedFat 9 g, Cholesterol 77 mg, Fiber 9 g, Sugar 5 g

CHEESY MEXICAN CASSEROLE



Cheesy Mexican Casserole image

Chicken, cheese, and spices. You can substitute Cheddar cheese for the Mexican-style cheese blend, if desired.

Provided by Texasgal60

Categories     World Cuisine Recipes     Latin American     Mexican

Time 1h

Yield 8

Number Of Ingredients 10

cooking spray
1 (10.75 ounce) can condensed cream of chicken soup
1 (8 ounce) container fat-free sour cream
1 (4.5 ounce) can chopped green chilies
½ cup low-fat milk
2 ½ cups cooked, shredded chicken breast meat
8 (6 inch) yellow corn tortillas, torn into bite-size pieces
1 teaspoon taco seasoning mix, or more to taste
1 large tomato, chopped
1 ½ cups shredded Mexican-style cheese blend, divided

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Spray a 9x13-inch baking dish with cooking spray.
  • Stir condensed soup, sour cream, green chilies, and milk together in a large bowl. Add chicken, tortilla pieces, and taco seasoning; stir. Mix tomato and 1 cup Mexican-style cheese blend into chicken mixture.
  • Spread chicken mixture out into the prepared baking dish and cover the dish with aluminum foil.
  • Bake casserole in the preheated oven for 40 minutes. Discard aluminum foil. Sprinkle remaining cheese over the top of the casserole and continue baking until cheese melts and casserole is bubbling, 5 to 10 minutes more. Let rest for 5 minutes.

Nutrition Facts : Calories 286.9 calories, Carbohydrate 21.8 g, Cholesterol 60.2 mg, Fat 12.4 g, Fiber 2.1 g, Protein 21.7 g, SaturatedFat 6.2 g, Sodium 689.9 mg, Sugar 4.6 g

CHEESY MEXICAN BUCKWHEAT CASSEROLE



Cheesy Mexican Buckwheat Casserole image

For those of you looking for a twist on your Mexican dishes and one that's healthier, give this a try. Buckwheat is a good source of vitamin b, zinc, and iron.

Provided by Chef Mean Green

Categories     One Dish Meal

Time 1h25m

Yield 8 serving(s)

Number Of Ingredients 15

4 cups cooked cream of buckwheat
1 1/2 cups of chopped onions
1/8 cup butter
1 cup sour cream
1 cup cottage cheese
1 teaspoon salt
1/2 teaspoon pepper
2 cups shredded mexican cheese
8 ounces green chilies, chopped
16 ounces refried beans
1 lb ground beef or 1 lb shredded chicken, cooked and seasoned
2 1/2 teaspoons cumin
1 tablespoon hot sauce
2 garlic cloves
1 cup of chopped green pepper

Steps:

  • Prepare cream of buckwheat using either milk, water, or broth.
  • Sauté onion, green pepper, garlic, butter and ground beef (or chicken) in pan along with a taco seasoning.
  • Combine buckwheat, sour cream, cottage cheese, refried beans, hot sauce, cumin, salt, and pepper.
  • In at least a 3 quart casserole dish, layer buckwheat mixture, meat and vegetable mixture, shredded cheese, and green chillies then repeat layers.
  • Bake uncovered at 375° for approximately 60 minutes or until bubbly and golden.
  • Let stand for 10 minutes before serving dish.

Nutrition Facts : Calories 444.1, Fat 29.5, SaturatedFat 16.2, Cholesterol 102, Sodium 1064.2, Carbohydrate 19.5, Fiber 4.3, Sugar 5, Protein 26.1

SPICY MEXICAN CHEESY RICE CASSEROLE



Spicy Mexican Cheesy Rice Casserole image

Make and share this Spicy Mexican Cheesy Rice Casserole recipe from Food.com.

Provided by Millereg

Categories     One Dish Meal

Time 55m

Yield 4-8 serving(s)

Number Of Ingredients 12

4 cups cooked rice
1/2 cup reduced-fat cheddar cheese or 1/2 cup monterey jack cheese, shredded
4 ounces green chilies, chopped
4 green onions, chopped
2 ounces red peppers, chopped
1 cup sour cream
3 tablespoons recaito (cilantro-based seasoning)
1/2 teaspoon cumin
chili powder, to taste
salt, to taste
1/4 teaspoon pepper (or more, to taste)
red pepper flakes, to taste

Steps:

  • Preheat oven to 375°F.
  • In a medium bowl, combine cooked rice with cheese, chilies, and green onions.
  • Mix together.
  • In a small bowl, stir together sour cream, Recaito, cumin, chili powder, salt and pepper.
  • Add to rice mixture and stir thoroughly.
  • Spray an oven-proof casserole dish with vegetable oil spray.
  • Spread rice mixture in casserole bake uncovered for approximately 30–40 minutes until cheese melts.
  • Top with additional cheese, if desired.

EASY CHEESY MEXICAN CASSEROLE



Easy Cheesy Mexican Casserole image

This goes together quickly and then bakes for about an hour. This recipe can be taylored to your own tastes quite simply. You can vary the flavors by using different chili powders, beans, cheese blends or Dorito flavors. It's easy to control the heat level by which Ro-tel you use. If you don't like it hot replace the jalapenos with mild green chilies.

Provided by Puppies777

Categories     One Dish Meal

Time 1h20m

Yield 6 serving(s)

Number Of Ingredients 15

6 fajita-size flour tortillas
1 (15 ounce) can refried beans
1 lb ground beef
1 cup onion, chopped
1 teaspoon dried chipotle powder or 1 teaspoon dried ancho chile powder
1/2 teaspoon ground cumin
1 (15 ounce) can Ro-Tel tomatoes
1 (4 ounce) can jalapeno peppers, diced
1 (8 ounce) package mexican cheese, shredded
1 (15 ounce) can kidney beans or 1 (15 ounce) can black beans, drained
1 cup Bisquick
1/2 cup milk
1 egg, beaten
1 (4 ounce) can green chilies, diced
1 (1 ounce) bag nacho cheese flavor Doritos, crushed (about 10 chips)

Steps:

  • Brown ground beef and onions; add chili powder, cumin, tomatoes and jalapenos. Heat through.
  • Meanwhile line bottom and sides of a 13 x 9" pan with tortillas. Line bottom with refried beans.
  • Add ½ of ground beef mixture. Cover with ½ of the cheese. Top with beans. Add the rest of the ground beef mixture. Top with the rest of the cheese.
  • Mix Bisquick, milk and egg together; add chilies. Pour over casserole; top with crushed Doritos.
  • Bake in 350° oven for 50 - 60 minutes until top is browned and toothpick inserted in crust comes out dry. Let stand for 10 minutes before cutting.

Nutrition Facts : Calories 866.2, Fat 35.6, SaturatedFat 15.1, Cholesterol 135.4, Sodium 1900.3, Carbohydrate 93.5, Fiber 11.7, Sugar 8.6, Protein 43.4

CHEESY CHICKEN MEXICAN CASSEROLE



Cheesy Chicken Mexican Casserole image

Easy week night dinner - adapted from a recipe taken from Australian Good Taste Magazine. I used mild salsa to make it kid friendly but go as hot and spicy as you like .

Provided by katew

Categories     Mexican

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 7

1 tablespoon olive oil
500 g diced chicken fillets
1 (420 g) can kidney beans, drained
1 (420 g) can Mexican chili beans
1 (420 g) can corn kernels, drained
1 (300 g) jar mild salsa
1 cup grated cheese

Steps:

  • Heat oil and brown chicken in pan.
  • Tip beans over base of 4 cup capacity ovenproof baking dish.
  • Top with all the cooked chicken.
  • Tip corn over chicken layer.
  • Pour over salsa.
  • Sprinkle cheese over the top.
  • Bake for 20 minutes or until chicken is cooked through
  • Serve with guacamole and/or sour cream if desired.

Nutrition Facts : Calories 716.7, Fat 16.4, SaturatedFat 6.1, Cholesterol 98.1, Sodium 1435, Carbohydrate 95.5, Fiber 17.4, Sugar 4.6, Protein 54.6

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