ROASTED GARLIC BRUSSELS SPROUTS
Food Network Kitchen's Roasted Garlic Brussels Sprouts crisp up in the oven with cumin, lemon, brown sugar and garlic.
Provided by Food Network Kitchen
Categories side-dish
Time 30m
Number Of Ingredients 0
Steps:
- Heat 2 tablespoons olive oil in a small skillet over medium heat; add 2 chopped garlic cloves and 1/2 teaspoon each cumin seeds and kosher salt and cook 2 minutes. Stir in 1 tablespoon brown sugar, the juice of 1/2 lemon and a pinch of red pepper flakes. Toss with 1 1/4 pounds halved Brussels sprouts on a baking sheet. Roast at 450 degrees F until tender, 18 to 24 minutes. Toss with torn cilantro.
PARMESAN BRUSSELS SPROUTS
Provided by Katie Lee Biegel
Time 45m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Put a 10-inch cast-iron skillet in the oven and preheat the oven to 425 degrees F.
- Toss the Brussels sprouts with the olive oil in a medium bowl. Season lightly with salt and pepper. Add the Parmesan and toss together.
- Carefully remove the hot skillet from the oven and spray with the cooking spray. Add the Brussels sprout mixture in an even layer. Bake until the Brussels sprouts are tender and browned, 20 to 25 minutes.
CHEESY GARLIC BRUSSELS SPROUTS
Cheesy Garlic Brussels Sprouts with melted mozzarella or provolone cheese is the best side dish to any meal! Low Carb, Keto AND the perfect way to get your veggies in! Even non sprouts fans LOVE this recipe! Tastes so amazing that the whole family gets behind this one.
Provided by Karina
Time 40m
Number Of Ingredients 7
Steps:
- Preheat oven to 425°F (220°C). Lightly grease a baking sheet with nonstick cooking oil spray.
- Heat oil in pan over medium-high heat until hot. Add sprouts, season with salt and pepper. Once hot, add your brussels sprouts and shake pan so sprouts land cut side down in a single layer. Let them cook, undisturbed, until slightly charred and caramelized (about 6-8 minutes).
- Melt the butter in the pan. Stir the butter through the sprouts, then add the garlic and sauté until fragrant (about 30 seconds), stirring through the sprouts.
- Transfer sprouts to the prepared baking sheet in a single layer. Bake for 8-10 minutes, or until just fork tender.
- Remove from oven and top with the cheese. Return to oven and broil (or grill) until the cheese melts and becomes golden (about 4-5 minutes).
- Adjust salt and pepper, if needed. Serve immediately.
Nutrition Facts : Calories 365 kcal, Carbohydrate 17 g, Protein 18 g, Fat 26 g, SaturatedFat 13 g, Cholesterol 49 mg, Sodium 613 mg, Fiber 6 g, Sugar 4 g, ServingSize 1 serving
SMASHED BRUSSELS SPROUTS
Smashing Brussels sprouts before you roast them results in extra surface area, which translates to more crispy cheesy bits. If you have a meat mallet, it makes the smashing particularly easy and fun, but you can also use a cast-iron skillet or heavy drinking glass or mug.
Provided by Food Network Kitchen
Categories side-dish
Time 45m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Preheat the oven to 425 degrees F with a sheet pan on the bottom rack.
- Bring a large pot of salted water to a boil. Add the Brussels sprouts and boil until tender throughout, 10 to 12 minutes. Drain in a colander and cool under running water. Pat very dry with kitchen towels.
- Flatten each sprout with a meat mallet. Transfer to a large bowl and toss with 1/2 cup of the manchego, the olive oil, smoked paprika, garlic and 1 teaspoon salt. Spread on the preheated sheet pan and roast until crispy on the bottom, 13 to 15 minutes.
- Flip the sprouts and sprinkle with the remaining 1/2 cup manchego. Roast until the tops are browned and crusty and the bottoms are deeply caramelized, 13 to 15 minutes more.
CHEESY BRUSSELS SPROUTS
Make and share this Cheesy Brussels Sprouts recipe from Food.com.
Provided by wnddrrwmnn
Categories Vegetable
Time 25m
Yield 30 sprouts, 2 serving(s)
Number Of Ingredients 6
Steps:
- Put olive oil in a medium skillet (over medium-high heat).
- Reduce heat to medium, add smashed garlic and cook until lightly browned.
- Add sprouts cut side down, cover, and cook without stirring on medium-low heat 10-15 minutes or until tender when pierced with a fork.
- Top with freshly grated Parmesan and salt & pepper.
Nutrition Facts : Calories 461.6, Fat 35.4, SaturatedFat 11.6, Cholesterol 44, Sodium 876.5, Carbohydrate 15.6, Fiber 4.6, Sugar 3.2, Protein 23.7
CHEESY BRUSSELS SPROUTS BAKE
A turkey or prime rib dinner just can't go without this! This can be doubled if desired. To save some time cook the sprouts hours in advance or a day ahead.
Provided by Kittencalrecipezazz
Categories Onions
Time 1h
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Set oven to 350 degrees.
- Grease a baking dish large enough to hold the mixture (about an 8-cup).
- To make the topping: stir together the bread crumbs and melted butter, add in the cheese, mix well until combined; set aside.
- Wash and trim the sprouts and cut an "X" in the bottom.
- Cook the sprouts in boiling water for about 7-8 minutes, or until fairly tender.
- Drain and plunge into ice water or very cold water (squeeze out any excess water with hands).
- Place into prepared baking dish.
- In a saucepan, melt butter over medium heat.
- Add in the thyme, fresh garlic (if using) and chopped onion; saute for 3-5 minutes until soft.
- Add/whisk in flour, cook whisking for 5 minutes.
- Add in half and half cream, seasoning salt and pepper; bring to a very light boil, and whisk continuously for about 6-7 minutes until mixture is smooth and thick.
- Remove from the heat.
- Add in the gruyere cheese; stir until melted.
- Pour the creamed mixture over the sprouts in the dish.
- Sprinkle with the topping mixture.
- Bake for about 30 minutes, or until golden brown and bubbly.
- Delicious!
Nutrition Facts : Calories 611.5, Fat 37.3, SaturatedFat 21.7, Cholesterol 105, Sodium 553.6, Carbohydrate 49.3, Fiber 7, Sugar 6.6, Protein 23.7
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CHEESY GARLIC BRUSSEL SPROUTS - COOKS WELL WITH OTHERS
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Ratings 1Category Side DishCuisine AmericanTotal Time 15 mins
- Put the olive oil in a skillet over medium heat. Place the brussel sprouts cut side down for 5 minutes.
- Turn each brussel sprout over so the cut side is facing up, sprinkle with kosher salt and pepper. Let this cook for 3 minutes.
- Add the shredded cheese over top and let it melt. Taste for seasoning and add more kosher salt and pepper if needed.
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Category Healthy Brussels Sprouts RecipesCalories 211 per serving
- Preheat oven to 375°F. Coat a 2-quart baking dish with cooking spray. Place Brussels sprouts and water in a microwaveable bowl. Cover and microwave on High until tender-crisp, 5 to 7 minutes, depending on the size of your sprouts. Drain well. Transfer to the prepared baking dish.
- Meanwhile, combine garlic, thyme sprigs and 2 tablespoons oil in a medium saucepan; cook, undisturbed, over medium heat, until the mixture sizzles, 45 seconds to 1 minute. Add flour and stir to combine; cook, stirring constantly, for 1 minute. Gradually whisk in milk and bring to a simmer, whisking occasionally. Simmer, whisking often, until thickened, about 2 minutes. Remove from heat; remove and discard thyme sprigs. Stir in salt, pepper and ½ cup cheese. Pour the sauce over the Brussels sprouts in the baking dish. Sprinkle evenly with remaining ½ cup cheese.
- Toss panko with the remaining 1 ½ teaspoons oil in a small bowl. Sprinkle evenly over the mixture in the baking dish. Bake until golden brown and bubbly, 20 to 25 minutes. Garnish with thyme leaves, if desired, and serve immediately.
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