Cheesy Couscous Fritters Food

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COUSCOUS FRITTERS WITH FETA



Couscous fritters with feta image

A new way to serve couscous for a tasty mid-week meal

Provided by Good Food team

Categories     Dinner, Main course, Side dish, Snack, Supper

Time 20m

Number Of Ingredients 8

175g couscous
200ml hot vegetable stock
1 egg , beaten
3 tbsp natural yogurt
85g feta cheese , cut into 1cm cubes
50g SunBlush tomato , finely chopped
3 spring onions , finely chopped
2 tbsp sunflower oil or vegetable oil

Steps:

  • Measure the couscous into a large heatproof bowl, pour over the hot stock, then cover with cling film. Leave to stand for 5 mins or until the couscous has absorbed the stock and is soft. Add the egg and yogurt and mix well. Season, then fold through the cheese, tomatoes and spring onions.
  • Divide the mixture into 4 and shape into burgers. Heat the oil in a non-stick frying pan, then cook the fritters over a medium heat for 3 mins on each side until golden. Serve with a green salad and a spoonful of your favourite chutney.

Nutrition Facts : Calories 510 calories, Fat 27 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 51 grams carbohydrates, Sugar 7 grams sugar, Fiber 1 grams fiber, Protein 19 grams protein, Sodium 2.6 milligram of sodium

COUSCOUS FRITTERS WITH FRESH CORN AND TOMATO SALSA



Couscous Fritters with Fresh Corn and Tomato Salsa image

Provided by Food Network

Categories     appetizer

Yield Serves 4

Number Of Ingredients 15

2 large, ripe tomatoes, peeled, seeded, finely diced, and drained
2 ears sweet corn, shucked and cooked (about 1 1/2 cups kernels)
15 sprigs fresh cilantro, finely chopped (about 1 1/2 tablespoons)
2 tablespoons finely diced onion
1 teaspoon fresh lime juice
3/4 teaspoon ground cumin
1 tablespoon ketchup
3/4 teaspoon salt
2/3 cup broth
1 teaspoon chili powder
1 tablespoon butter
1/2 cup couscous
1 egg, lightly beaten
Vegetable oil for frying
8 ounces turkey sausage or pork sausage, casing removed

Steps:

  • In a medium bowl, combine the tomatoes, corn, half of the cilantro, the onion, lime juice, 1/4 teaspoon of the cumin, the ketchup, and salt. Set aside.
  • Prepare the fritters: In a medium saucepan over medium-high heat, combine the broth, chili powder, butter, and remaining salt. Bring to a boil. Add the couscous in a stream. Stir once. Cover and remove from the heat. Set aside until the couscous is tender, 12 to 15 minutes. Transfer to a medium bowl and combine with the egg.
  • Preheat the oven to 200 degrees F. In a medium skillet over medium-high heat, pour vegetable oil to a depth of 1/2 inch. Heat until a pinch of couscous sizzles instantly. Place the couscous mixture, in 1/3 cup increments, into the skillet. With a spatula, flatten into croquettes 3 to 3 1/2 inches in diameter. Fry until golden brown, 6 to 8 minutes on each side. Transfer to a plate with paper towels to drain. Keep warm in the oven.
  • In another medium skillet over medium heat, cook the sausage, breaking it up with a fork, until thoroughly cooked, 6 to 8 minutes. With the spatula, transfer the meat to plate lined with paper towels to drain. Set aside.
  • Spoon some of the salsa onto 4 individual dinner plates. Set a fritter in the center of each plate. Top with equal portions of sausage and additional salsa. Garnish with the remaining cilantro leaves and serve.

COUSCOUS CHEDDAR CAKES



Couscous Cheddar Cakes image

Couscous made into crispy cheddar cakes.

Provided by Kathy

Categories     Appetizer

Time 30m

Number Of Ingredients 7

1 cup cooked couscous (cooled)
1/4 teaspoon salt
1/4 teaspoon pepper
1 Tablespoon fresh chives (chopped)
2 whole eggs (lightly beaten)
1/2 cup cheddar cheese (shredded)
1 Tablespoon olive oil

Steps:

  • In a bowl combine couscous, salt, pepper, chives and eggs.
  • Fold in cheddar cheese.
  • Form couscous mixture into patties.
  • Heat olive oil in a large saute pan. Place half of the couscous patties in hot pan.
  • Cook 3-4 minutes per side or until golden brown.
  • Remove from heat and repeat with remaining patties.

Nutrition Facts : Calories 35 kcal, ServingSize 1 Patty, Carbohydrate 3 g, Protein 1 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 4 mg, Sodium 63 mg, Fiber 1 g, Sugar 1 g

CHEESY COUSCOUS FRITTERS



Cheesy Couscous Fritters image

These are a great stand by. They can be made in a blink of an eye and your lunch guests will be impressed .I would have them with a nice green salad, and a bit of salsa on the side for a quick easy meal in the middle of the day. They can be frozen ahead and will keep up to three months. This recipe came from our local supermarket magazine, and was posted for ZWT#6.

Provided by Tea Jenny

Categories     Greek

Time 25m

Yield 4 , 4 serving(s)

Number Of Ingredients 6

150 g couscous
200 ml of hot vegetable stock
2 eggs, beaten
4 spring onions, chopped
100 g feta cheese, crumbled
2 tablespoons oil

Steps:

  • Place couscous in a bowl and pour over hot vegetable stock, cover with cling film and leave to stand for 15 minutes. fluff up the grains with a fork and add 2 beaten eggs, spring onion and crumbled cheese. Shape into 8 cakes . Heat the oil in a non stick pan and fry for 2-3 minutes per side. Serve with tomato salsa.

Nutrition Facts : Calories 308.7, Fat 14.9, SaturatedFat 5.4, Cholesterol 128, Sodium 320.2, Carbohydrate 31.4, Fiber 2.3, Sugar 1.6, Protein 11.8

CHEESE FRITTERS



Cheese Fritters image

This is from the Foodcourt column, Weekend on 'Snack-time specials'. A good appetiser for cheese lovers!

Provided by Charishma_Ramchanda

Categories     Lunch/Snacks

Time 1h

Yield 4 serving(s)

Number Of Ingredients 10

150 g mozzarella cheese, grated
1 1/2 cups all-purpose flour
1 3/4 cups milk
1/2 cup butter or 1/2 cup margarine
1 egg, beaten
2 -3 green chilies, washed and chopped
1 tablespoon chopped fresh mint leaves
1/2 teaspoon red chili powder
oil, to deep fry
salt

Steps:

  • Warm the milk in a skillet.
  • Slowly mix in the flour.
  • Add butter or margarine.
  • Keep stirring on low flame until well combined.
  • Remove from heat.
  • Add the cheese, green chillies, beaten egg, mint leaves, red chilli powder and salt.
  • Mix well and allow to cool.
  • Divide the mixture into small marble sized equal balls.
  • Heat oil in a wok.
  • Deep-fry the prepared marble sized balls in the hot oil.
  • Drain on clean paper kitchen napkins.
  • Arrange on a serving platter.
  • Serve with toothpicks stuck into each ball.
  • This goes well with Heinz Tomato Ketchup or a chutney.

Nutrition Facts : Calories 583.6, Fat 37.1, SaturatedFat 22.4, Cholesterol 158.4, Sodium 474.3, Carbohydrate 44, Fiber 1.8, Sugar 1.8, Protein 19

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