COUSCOUS FRITTERS WITH FETA
A new way to serve couscous for a tasty mid-week meal
Provided by Good Food team
Categories Dinner, Main course, Side dish, Snack, Supper
Time 20m
Number Of Ingredients 8
Steps:
- Measure the couscous into a large heatproof bowl, pour over the hot stock, then cover with cling film. Leave to stand for 5 mins or until the couscous has absorbed the stock and is soft. Add the egg and yogurt and mix well. Season, then fold through the cheese, tomatoes and spring onions.
- Divide the mixture into 4 and shape into burgers. Heat the oil in a non-stick frying pan, then cook the fritters over a medium heat for 3 mins on each side until golden. Serve with a green salad and a spoonful of your favourite chutney.
Nutrition Facts : Calories 510 calories, Fat 27 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 51 grams carbohydrates, Sugar 7 grams sugar, Fiber 1 grams fiber, Protein 19 grams protein, Sodium 2.6 milligram of sodium
COUSCOUS FRITTERS WITH FRESH CORN AND TOMATO SALSA
Steps:
- In a medium bowl, combine the tomatoes, corn, half of the cilantro, the onion, lime juice, 1/4 teaspoon of the cumin, the ketchup, and salt. Set aside.
- Prepare the fritters: In a medium saucepan over medium-high heat, combine the broth, chili powder, butter, and remaining salt. Bring to a boil. Add the couscous in a stream. Stir once. Cover and remove from the heat. Set aside until the couscous is tender, 12 to 15 minutes. Transfer to a medium bowl and combine with the egg.
- Preheat the oven to 200 degrees F. In a medium skillet over medium-high heat, pour vegetable oil to a depth of 1/2 inch. Heat until a pinch of couscous sizzles instantly. Place the couscous mixture, in 1/3 cup increments, into the skillet. With a spatula, flatten into croquettes 3 to 3 1/2 inches in diameter. Fry until golden brown, 6 to 8 minutes on each side. Transfer to a plate with paper towels to drain. Keep warm in the oven.
- In another medium skillet over medium heat, cook the sausage, breaking it up with a fork, until thoroughly cooked, 6 to 8 minutes. With the spatula, transfer the meat to plate lined with paper towels to drain. Set aside.
- Spoon some of the salsa onto 4 individual dinner plates. Set a fritter in the center of each plate. Top with equal portions of sausage and additional salsa. Garnish with the remaining cilantro leaves and serve.
COUSCOUS CHEDDAR CAKES
Couscous made into crispy cheddar cakes.
Provided by Kathy
Categories Appetizer
Time 30m
Number Of Ingredients 7
Steps:
- In a bowl combine couscous, salt, pepper, chives and eggs.
- Fold in cheddar cheese.
- Form couscous mixture into patties.
- Heat olive oil in a large saute pan. Place half of the couscous patties in hot pan.
- Cook 3-4 minutes per side or until golden brown.
- Remove from heat and repeat with remaining patties.
Nutrition Facts : Calories 35 kcal, ServingSize 1 Patty, Carbohydrate 3 g, Protein 1 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 4 mg, Sodium 63 mg, Fiber 1 g, Sugar 1 g
CHEESY COUSCOUS FRITTERS
These are a great stand by. They can be made in a blink of an eye and your lunch guests will be impressed .I would have them with a nice green salad, and a bit of salsa on the side for a quick easy meal in the middle of the day. They can be frozen ahead and will keep up to three months. This recipe came from our local supermarket magazine, and was posted for ZWT#6.
Provided by Tea Jenny
Categories Greek
Time 25m
Yield 4 , 4 serving(s)
Number Of Ingredients 6
Steps:
- Place couscous in a bowl and pour over hot vegetable stock, cover with cling film and leave to stand for 15 minutes. fluff up the grains with a fork and add 2 beaten eggs, spring onion and crumbled cheese. Shape into 8 cakes . Heat the oil in a non stick pan and fry for 2-3 minutes per side. Serve with tomato salsa.
Nutrition Facts : Calories 308.7, Fat 14.9, SaturatedFat 5.4, Cholesterol 128, Sodium 320.2, Carbohydrate 31.4, Fiber 2.3, Sugar 1.6, Protein 11.8
CHEESE FRITTERS
This is from the Foodcourt column, Weekend on 'Snack-time specials'. A good appetiser for cheese lovers!
Provided by Charishma_Ramchanda
Categories Lunch/Snacks
Time 1h
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Warm the milk in a skillet.
- Slowly mix in the flour.
- Add butter or margarine.
- Keep stirring on low flame until well combined.
- Remove from heat.
- Add the cheese, green chillies, beaten egg, mint leaves, red chilli powder and salt.
- Mix well and allow to cool.
- Divide the mixture into small marble sized equal balls.
- Heat oil in a wok.
- Deep-fry the prepared marble sized balls in the hot oil.
- Drain on clean paper kitchen napkins.
- Arrange on a serving platter.
- Serve with toothpicks stuck into each ball.
- This goes well with Heinz Tomato Ketchup or a chutney.
Nutrition Facts : Calories 583.6, Fat 37.1, SaturatedFat 22.4, Cholesterol 158.4, Sodium 474.3, Carbohydrate 44, Fiber 1.8, Sugar 1.8, Protein 19
More about "cheesy couscous fritters food"
COUSCOUS FRITTERS (RECIPE, HOMEMADE) - LIFE'S LITTLE …
From lifeslittlesweets.com
カテゴリ Savoryカロリー 106 (1 人分)
- Make the Couscous: Bring water (or stock of choice) to a boil with salt, coconut oil, and frozen organic peas. When the mixture is boiling, add the couscous and remove it from heat, and cover. Allow it to stand for 4-5 minutes to allow the moisture to absorb.
- Make the Fritters: In a medium bowl, add cooked couscous mixture, diced onion, eggs, and mix until combined. Using 1/4 cup to scoop, form fritters, and place on a plate. Have another plate ready for cooked fritters. Heat a large skillet (I use one that has grill marks) on medium-high heat with 1-2 tablespoons of coconut oil for frying. Once, the skillet is preheated, cook fritters (I can fit 4-6 at a time in the skillet) for 4-5 mins on each side. I recommend covering while they are cooking to ensure they cook evenly through, I cover using a spatter guard, that allows some steam to escape. You can press down very slightly and gently, after you flip them over, then cook for another 4-5 minutes. They should be golden brown on each side. Reduce heat slightly, if necessary, to prevent burning. Add salt and pepper to taste. Serve and enjoy!
BEST CHEESY COUSCOUS FRITTERS RECIPES
From recipert.com
MEDITERRANEAN COUSCOUS FRITTERS – MAYA`S KITCHEN
From mayaskitchen.info
15-MINUTE CHEESY COUSCOUS - UNSOPHISTICOOK
From unsophisticook.com
CHEESY COUSCOUS AND VEGETABLES
From fancytofingerfood.blogspot.com
BEST COUSCOUS RECIPE | AIR FRYER COUSCOUS FRITTERS - YOUTUBE
From youtube.com
MAKE 2-INGREDIENT CHEESY FRITTERS, WIN DINNER TONIGHT - FOOD52
From food52.com
CHEESY COUSCOUS FRITTERS
From radicio.com
CHEESY COUSCOUS FRITTERS – RECIPE WISE
From recipewise.net
COUSCOUS FETA CAKES | COUSCOUS FRITTERS | COOKING …
From cookingandcooking.com
CHEESY COUSCOUS BITES WITH TOMATO DIP - LITTLE GRAZERS
From littlegrazers.com
CHEESY COUSCOUS FRITTERS RECIPE - DETAILS, CALORIES, NUTRITION ...
From recipeofhealth.com
COUSCOUS FRITTERS RECIPE - FOOD.COM
From food.com
5 INGREDIENT CHEESE FRITTERS - EASY CHEESY VEGETARIAN
From easycheesyvegetarian.com
COUSCOUS FRITTERS - STARTS AT 60
From startsat60.com
ZA'ATAR AND GOAT CHEESE COUSCOUS FRITTERS - DREAMY TABLE
From dreamytable.com
CHEESY COURGETTE FRITTERS - EFFORTLESS FOODIE
From effortlessfoodie.com
COUSCOUS FRITTER - VEGAN SNACK - VEGAN FRITTERS
From greenbowl2soul.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love