Cheesy Corn On Rye 21 Day Wonder Diet Day 2 Food

WILMA'S CHEESY CORN

Wilma's Cheesy Corn image

A friend gave us this recipe quite a number of years ago. It just happens to be my son's favorite way to have corn. It is good reheated & the recipe doubles very well. Make sure to bake it long enough, it should be completely set & puffed up a bit. As with any dish that contains cheese, a nice old cheddar will give it more flavour. I bake this in a pyrex loaf pan when I make a single recipe.

Provided by Demelza

Categories Corn

Time 50m

Yield 1 dish, 4 serving(s)

Number Of Ingredients 6

Ingredients

1 (14 ounce) can cream-style corn
2 tablespoons sugar
2 tablespoons flour
2 lightly beaten eggs
1/2 cup milk
1/4 lb shredded cheddar cheese

Steps:

Combine all ingredients in a greased casserole dish.
Bake at 350 for about 45 minutes.
It should be set & nicely browned on top.
Let stand a couple minutes before serving.

Nutrition Facts : Calories 165.4, Fat 4, SaturatedFat 1.6, Cholesterol 97.3, Sodium 333.6, Carbohydrate 28.9, Fiber 1.3, Sugar 9.6, Protein 6.3

ROAST BEEF & COLESLAW ON RYE (21 DAY WONDER DIET: DAY 3 )

Roast Beef & Coleslaw on Rye (21 Day Wonder Diet: Day 3 ) image

This is Day 3: Lunch, on the 21 Day Wonder Diet. You can use whatever variety of cabbage you choose. You can buy the roast beef, already cooked, from the deli. Make the coleslaw the night before, then make the sandwich the next morning, or at lunch time. This lunch is to be followed by an afternoon snack of 1 small pear.

Provided by Sara 76

Categories Lunch/Snacks

Time 10m

Yield 2 serving(s)

Number Of Ingredients 7

Ingredients

80 g cabbage, finely shredded
70 g carrots, grated
2 green onions, chopped finely
1/4 cup fat-free mayonnaise
1 tablespoon lemon juice
4 slices rare roast beef (120g)
4 slices rye bread

Steps:

Combine cabbage, carrot, onion, mayonnaise and juice in a medium bowl.
Divide beef between two slices of bread; top with coleslaw, then remaining bread.

Nutrition Facts : Calories 326, Fat 7.9, SaturatedFat 2.4, Cholesterol 43.4, Sodium 734.1, Carbohydrate 43.2, Fiber 7, Sugar 8.6, Protein 22

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