Cheesy Cauliflower Patties Recipe Baked Food

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BAKED CHEESY CAULIFLOWER



Baked Cheesy Cauliflower image

Easy, delicious side dish of cauliflower with cheese.

Provided by Kathy F.

Categories     Side Dish     Vegetables     Cauliflower

Time 45m

Yield 4

Number Of Ingredients 8

cooking spray (such as Pam®)
3 cups bite-sized cauliflower florets
1 egg
½ tablespoon all-purpose flour
½ cup milk
salt and ground black pepper to taste
2 cups shredded sharp Cheddar cheese
1 pinch ground paprika

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Grease a baking dish with cooking spray.
  • Place cauliflower in a microwave-safe bowl with 1/2 cup water. Microwave until tender-crisp, about 5 minutes. Drain and transfer to the prepared baking dish.
  • Whisk egg and flour together in a bowl. Add milk, salt, and pepper. Pour over cauliflower florets. Sprinkle Cheddar cheese and paprika on top.
  • Bake in the preheated oven until cheese is melted and cauliflower is soft, 30 to 40 minutes.

Nutrition Facts : Calories 284.4 calories, Carbohydrate 7.1 g, Cholesterol 108.3 mg, Fat 20.8 g, Fiber 2 g, Protein 18.3 g, SaturatedFat 12.7 g, Sodium 442.2 mg, Sugar 3.6 g

CAULIFLOWER PATTIES



Cauliflower Patties image

This is one of my Mother's recipes and it is delicious. If cauliflower is your favorite vegetable then you'll like this. I'm pretty sure of it because cauliflower is not one of my favorite veggies and I like this one a lot.

Provided by Studentchef

Categories     Cauliflower

Time 50m

Yield 12 serving(s)

Number Of Ingredients 4

1 head cauliflower
1 egg
1/4 cup breadcrumbs or 1/4 cup flour
oil

Steps:

  • Cook cauliflower in water until soft.
  • Mash cauliflower.
  • Let it cool enough to handle.
  • Add egg and breadcrumbs or flour and mix well.
  • Shape into patties.
  • Heat oil in frying pan.
  • Put two or three cauliflower patties in at a time.
  • Fry three or four minutes on each side or until brown.

Nutrition Facts : Calories 27, Fat 0.6, SaturatedFat 0.2, Cholesterol 17.6, Sodium 36.7, Carbohydrate 4.2, Fiber 1.3, Sugar 1.3, Protein 1.8

CAULIFLOWER CHEESE PATTIES



Cauliflower Cheese Patties image

Make and share this Cauliflower Cheese Patties recipe from Food.com.

Provided by memaw 2

Categories     < 60 Mins

Time 36m

Yield 8 serving(s)

Number Of Ingredients 6

1 head cauliflower
2 eggs
1/2 cup cheddar cheese
1/2 cup panko breadcrumbs
1/2 teaspoon cayenne pepper
salt

Steps:

  • .cut cauliflower into florets cook in boiling water for 10 minutes drain and mash stir in eggs cheese panko and cayenne add salt to taste coat grill pan with olive oil heat on medium heat form cauliflower into patties cook until golden brown about 3 minutes per side makes 8 patties.

CHEESY CAULIFLOWER PATTIES RECIPE {BAKED}



Cheesy Cauliflower Patties Recipe {Baked} image

Cheesy Cauliflower Patties Recipe {Baked} - easy to make and fun to eat, these mini cauliflower and mozzarella patties are great for both kids and adults.

Provided by Lyubomira

Categories     Appetizer

Time 30m

Number Of Ingredients 10

1 lbs cauliflower (steamed, drained)
1/2 tsp garlic powder
2/3 cup Panko breadcrumbs (you need anywhere between 1/2 cup and 1 cup)
1/2 cup Parmesan cheese
1 tbsp chopped parsley (optional)
1/2 tsp salt
1/4 tsp black pepper
2 oz Mozzarella cheese (cut into 16 cubes)
cooking spray
2 eggs

Steps:

  • Preheat oven to 400 F. Line a baking sheet with Silpat (or aluminum foil).
  • Cut cauliflower into small florets and steam until tender. (Or cook in boiling water for 10-12 minutes). Drain and squeeze out as much water as you can. Place in a bowl. Mash with a fork or a potato masher.
  • Add he eggs, Parmesan, bread crumbs, garlic, salt, pepper and parsley. Stir to combine. If the mixture appears too runny, add more breadcrumbs. If the mixture is too dry add more whisked egg.
  • Using a small cookies scoop, form patties. Add a small cube of mozzarella to the inside. Place on the baking sheet.
  • Bake for about 10 minutes per side (until golden), carefully turning once.

Nutrition Facts : Calories 48 kcal, Carbohydrate 3 g, Protein 3 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 25 mg, Sodium 179 mg, ServingSize 1 serving

CHEESY CAULIFLOWER PATTIES



cheesy cauliflower patties image

These cheesy cauliflower patties are easy and simple to make and everyone loves these.

Provided by Patsy Fowler

Categories     Vegetables

Time 20m

Number Of Ingredients 7

1 head cauliflower
2 large eggs
1/2 c cheddar cheese, shredded
1/2 c panko bread crumbs
1/2 tsp cayenne pepper
salt
olive oil

Steps:

  • 1. Cut cauliflower into florets and cook in boiling water until tender about 10 minutes. Drain. Mash the cauliflower while still warm. Stir cheese, eggs, panco, cayenne and salt to taste.
  • 2. Coat the bottom of a griddle or skillet with olive oil over medium high heat. Form the cauliflower mixture into patties about 3 inches across.
  • 3. Cook until golden brown and set about 3 minutes per side. Keep each batch warm in the oven while you cook the rest.

CHEESY CAULIFLOWER PATTIES



Cheesy Cauliflower Patties image

A friend posted this on Facebook and I had to try. They are quite delicious! One of those "Comfort Foods". YUM!

Provided by Nanette Kessler

Categories     Other Side Dishes

Number Of Ingredients 7

1 large head of cauliflower
2 large eggs
1/2 c cheddar cheese
1/2 c panko bread crumbs
1/2 tsp cayenne pepper (less or more to taste)
salt
olive oil

Steps:

  • 1. Cut cauliflower into florets and cook in boiling water until tender about 10 minutes.
  • 2. Mash the cauliflower while still warm.
  • 3. Stir cheese, eggs, panko, cayenne and salt to taste.
  • 4. Coat the bottom of a griddle or skillet with olive oil over medium-high heat.
  • 5. Form the cauliflower mixture into patties about 3 inches across.
  • 6. Cook until golden brown and batch warm in the oven while you cook the rest.

CAULIFLOWER PATTIES



Cauliflower Patties image

My husband's Italian Aunt used to make these and one day she gave me the recipe. They are delicious and have a great Italian flavor to them.

Provided by DianeNJ

Categories     Cauliflower

Time 25m

Yield 16 patties, 8 serving(s)

Number Of Ingredients 6

1 head cauliflower
6 eggs
1/4 cup Bisquick baking mix
1/4 cup grated parmesan cheese
1/4 teaspoon garlic powder
oil (for frying, I use half vegetable half olive oil)

Steps:

  • Cook cauliflower till very tender and separate and chop into tiny pieces.
  • Beat the eggs. Add bisquick, cheese, garlic powder and cauliflower until blended.
  • Heat oil to coat and large frying pan.
  • Drop spoonfuls of cauliflower mixture into the pan allowing room for patties to spread.
  • Cook till brown on both sides and drain on plate covered with paper towels.
  • Sprinkle with additional parmesan cheese if desired.
  • Serve these as an appetizer or a side dish with Zucchini sticks, stuffed mushrooms, etc.

Nutrition Facts : Calories 102.9, Fat 5.3, SaturatedFat 1.9, Cholesterol 161.4, Sodium 169.7, Carbohydrate 6.7, Fiber 1.9, Sugar 2.5, Protein 7.7

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