CHEESY CAULIFLOWER PANCAKES
Cheesy Cauliflower Pancakes are low carb, super tasty, and perfect for lunch or a side dish!
Provided by Aubrey Cota
Categories Side Dish
Time 25m
Number Of Ingredients 10
Steps:
- Cut cauliflower into florets and cook in boiling water until tender, about 10 minutes.
- Drain and mash the cauliflower while it is still warm.
- Stir in the cheese, eggs, green onions, bread crumbs, cayenne & salt. Adjust seasoning to taste. (Start with the lower amount of cheese, breadcrumbs, cayenne, and salt. Add more as needed for taste and binding the pancake mixture together.)
- Coat the bottom of a skillet with olive oil over medium-high heat.
- Form the cauliflower mixture into patties about 3 inches across.
- Cook until golden brown & set, about 3 minutes per side. Remove to a paper towel-lined plate to drain.
- Serve pancakes on a plate and top with sour cream and more green onion, if desired.
Nutrition Facts : Calories 79 kcal, Carbohydrate 7 g, Protein 2 g, Fat 4 g, Cholesterol 27 mg, Sodium 79 mg, ServingSize 1 serving
CRISPY, SPICY CAULIFLOWER PANCAKES
They may not sound too appetizing but wait until you try these! Amazingly delicious and hard to believe they're actually good for you! These are delicious on their own but can also be dipped in tomato sauce, pasta sauce, marinara sauce, salsa, etc. Good for a quick on-the-go breakfast or snack.
Provided by LusciousMuffins
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes Baked Pancake Recipes
Time 51m
Yield 12
Number Of Ingredients 11
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Grease a 12-cup muffin tin with coconut oil.
- Heat olive oil in a skillet over medium heat. Add cauliflower, onion, and garlic. Cook and stir until cauliflower is slightly translucent and garlic and onions are soft, 6 to 8 minutes. Place in a bowl and let cool.
- Place cottage cheese, egg whites, hot sauce, parsley, oregano, and garlic powder in a blender; blend until smooth. Pour into the bowl of cauliflower mixture; mix completely. Spoon mixture evenly into the greased muffin cups and press down so pancakes are even and flat.
- Bake in the preheated oven until edges and tops are golden and crispy, about 30 minutes.
Nutrition Facts : Calories 41.1 calories, Carbohydrate 1.8 g, Cholesterol 2.8 mg, Fat 2.4 g, Fiber 0.5 g, Protein 3.3 g, SaturatedFat 1.6 g, Sodium 120.6 mg, Sugar 0.6 g
CHEESY CAULIFLOWER
A can of cheese soup gives me a head start on this dish. It takes 10 minutes to fix and disappears as soon as I serve it.-Edna Shaffer, Beulah, Michigan
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4-6 servings.
Number Of Ingredients 4
Steps:
- Break cauliflower into florets or leave whole; place in Dutch oven or large saucepan. Add 1 in. of water. Cover and steam until tender, 7-10 minutes for florets or 15-20 minutes for the whole head. Meanwhile, heat soup and salt; serve over cauliflower. Sprinkle with paprika.
Nutrition Facts :
CHEESY CAULIFLOWER TOASTS
Trust Ina Garten to take two big food trends - cauliflower and toast - and combine them into something completely fresh. This recipe, adapted from her 2018 cookbook, "Cook Like a Pro," is a bit like an open-face grilled cheese sandwich with a nutty layer of roasted cauliflower, and spiked with nutmeg and paprika. We made it vegetarian by leaving out the prosciutto, and also lightened up on the cheese. It makes a vegetarian dinner with soup and salad, or a good snack with drinks.
Provided by Julia Moskin
Categories dinner, lunch, weeknight, finger foods, sandwiches, appetizer, main course
Time 1h
Yield 6 to 8 servings
Number Of Ingredients 11
Steps:
- Heat the oven to 400 degrees. Cut the cauliflower into 1/2-inch clusters. Transfer to a sheet pan and toss with the oil, red-pepper flakes, 1 teaspoon salt and 1/2 teaspoon pepper. Spread florets out into a single layer and roast, stirring every 10 minutes, until tender and browned in spots, 25 to 30 minutes.
- Meanwhile, stir ricotta or mascarpone in a large bowl until smooth and fluffy. Mix in Gruyère, nutmeg, 1 teaspoon salt and 1/2 teaspoon pepper and set aside. In a toaster, toast the bread until golden.
- When cauliflower is done, remove from the sheet pan and set aside to cool. Line the pan with foil and reduce the oven to 375 degrees.
- Arrange the toasts on the lined sheet pan. Stir the cauliflower into the ricotta mixture, then divide among the toasts, spreading to the edges. Dust with Parmesan and paprika. (Recipe can be made up to this point and held at room temperature for up to 2 hours.)
- Bake until toast edges and topping are browned, 10 to 15 minutes. (If desired, broil 2 to 3 minutes to brown and melt the top.) Let cool slightly. Sprinkle with herbs, if using, then cut into halves or quarters and serve immediately.
CHEESY CAULIFLOWER PANCAKES
I haven't tried this yet but it sounds so good and I love cauliflower. I got this off a blog I came across on the internet. There was a picture posted and boy did these look delish!!
Provided by Reggies Mom
Categories Cauliflower
Time 30m
Yield 8 pancakes, 8 serving(s)
Number Of Ingredients 7
Steps:
- Cut cauliflower into florets & cook in boiling water until tender about 10 minutes. Drain. Mash the cauliflower while still warm. Stir cheese, eggs, panko, cayenne & salt to taste.
- Coat the bottom of a griddle or skillet with olive oil over medium-high heat. Form the cauliflower mixture into patties about 3 inches across. Cook until golden brown & set, about 3 minutes per side. Keep each batch warm in the oven while you cook the rest.
Nutrition Facts : Calories 91.7, Fat 4.1, SaturatedFat 2, Cholesterol 53.9, Sodium 133.1, Carbohydrate 8.8, Fiber 1.8, Sugar 1.9, Protein 5.7
INSTANT POT CHEESY CAULIFLOWER
Tender cauliflower in a luscious cheese sauce that you won't be able to get enough of. The cauliflower makes this dish healthy, right?
Provided by Jonathan Melendez
Categories Cheese
Time 20m
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- Insert a vegetable steamer into a 6-quart or larger Instant Pot. Pour in the water and then place the cauliflower on top of the steamer, evenly spread out. Lock on the lid, making sure the valve is set to seal. Pressure cook on high for 2 minutes and then do a quick release.
- Carefully open the lid and transfer the steamer basket full of cauliflower to a plate and set aside. Discard the water from the inner pot and return to the Instant Pot. Set to sauté on high. Once hot, add the bacon and cook, stirring often, until golden brown and crispy, about 8 to 10 minutes. Using a slotted spoon, transfer bacon to a plate, lined with paper towels.
- Drain off most of the bacon grease and then stir in the cream, cream cheese, and shredded cheese. Stir until the cheeses have melted through and the sauce is smooth and has thickened somewhat. Turn off the machine and season with salt, pepper and granulated garlic. Stir in the cauliflower and reserved bacon until evenly combined. Transfer to a serving bowl and garnish with chives before serving.
Nutrition Facts : Calories 364.6, Fat 33.6, SaturatedFat 19.9, Cholesterol 107.1, Sodium 738.2, Carbohydrate 4.7, Fiber 1.1, Sugar 1.6, Protein 12.5
More about "cheesy cauliflower pancakes food"
CHEESY CAULIFLOWER PANCAKES RECIPE - (4.5/5)
From keyingredient.com
THE BEST LOADED CHEESY CAULIFLOWER BAKE | KITCHN
From thekitchn.com
THE BEST CAULIFLOWER PANCAKES - REAL FOOD REAL DEALS
From realfoodrealdeals.com
CRISPY CAULIFLOWER FRITTERS - HEALTHY RECIPES BLOG
From healthyrecipesblogs.com
CHEESY CAULIFLOWER CASSEROLE - RECIPE RUNNER
From reciperunner.com
CAULIFLOWER CHEDDAR FRITTERS (PANCAKES) | GIMME DELICIOUS
From gimmedelicious.com
LOW CARB CHEESY CAULIFLOWER PANCAKES | NOT TOO SWEET
From not-too-sweet.com
CHEESY CAULIFLOWER PATTIES RECIPE {BAKED} - COOKING LSL
From cookinglsl.com
CHEESY CHEDDAR CAULIFLOWER KETO PANCAKES - HEALTHY …
From healthyhints.com
FOOD LUST PEOPLE LOVE: CHEESY CAULIFLOWER PANCAKES
From foodlustpeoplelove.com
MYFRIDGEFOOD - CHEESY CAULIFLOWER PANCAKES
From myfridgefood.com
Calories 82Cooking Time 15
LOW CARB LATKES - KETO CAULIFLOWER PANCAKES RECIPE
From myketokitchen.com
CRISPY GLUTEN FREE CAULIFLOWER PANCAKES - FEARLESS DINING
From fearlessdining.com
CHEESY CAULIFLOWER PANCAKES – TNUVA
From tnuvausa.com
EASY CHEESY CAULIFLOWER PANCAKES FOOD- WIKIFOODHUB
From wikifoodhub.com
CHEESY CAULIFLOWER PANCAKES – NEUREZEPT
From withoutcarbohydrates.neurezept.com
CHEESY CAULIFLOWER BREAKFAST CASSEROLE - READER'S DIGEST CANADA
From readersdigest.ca
CHEESY CHIPOTLE CAULIFLOWER CASSEROLE (LOW CARB AND GLUTEN FREE)
From ibreatheimhungry.com
CHEESY CAULIFLOWER RECIPES - GLORIOUSLY VEGAN
From gloriouslyvegan.com
CHEESY CAULIFLOWER PANCAKES | RECIPE | RECIPES, FOOD, COOKING …
From pinterest.com
CHEESY CAULIFLOWER PANCAKES RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
CAULIFLOWER PANCAKES - FOOD NEWS
From foodnewsnews.com
14 CHEESY CAULIFLOWER RECIPES | ALLRECIPES
From allrecipes.com
CHEESY CAULIFLOWER CAKES RECIPE - FOOD NEWS
From foodnewsnews.com
CAULIFLOWER PANCAKES FRIED - ALL INFORMATION ABOUT HEALTHY RECIPES …
From therecipes.info
AIR FRYER CAULIFLOWER PANCAKES - STOVETOP DIRECTIONS - CAULIFLOWER …
From temeculablogs.com
CHEESY CAULIFLOWER PANCAKES | CAULIFLOWER PANCAKES, CHEESY …
From pinterest.com.au
CHEESY CAULIFLOWER PANCAKES - BIGOVEN.COM
From bigoven.com
CHEESY CAULIFLOWER PANCAKES RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
GENERIC - CHEESY CAULIFLOWER PANCAKES CALORIES, CARBS & NUTRITION …
From myfitnesspal.com
30 EASY CAULIFLOWER RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
RECIPE: CHEESY PANCAKES WITH CAULIFLOWER AND BROCCOLI - BRITMUMS
From britmums.com
CHEESY CAULIFLOWER PANCAKES | CAULIFLOWER PANCAKES, RECIPES, …
From pinterest.com
CHEESY CAULIFLOWER PANCAKES - FOODS AND DIET
From foodsanddiet.com
KETO CHEESY CAULIFLOWER PANCAKES (2.8G NET CARBS) - ALL NUTRITIOUS
From allnutritious.com
CHEESY CAULIFLOWER PATTIES | DAWN OF FOOD
From dawnoffood.com
SWEET & FLUFFY CAULIFLOWER PANCAKES - THAT HEALTHY KITCHEN
From thathealthykitchen.com
EPIC CHEESY CAULIFLOWER RICE | LAURA FUENTES
From laurafuentes.com
12 CHEESY CAULIFLOWER PANCAKES IDEAS | COOKING RECIPES, COOKING ...
From pinterest.ca
CHEESY CAULIFLOWER PANCAKES - BIGOVEN.COM
From bigoven.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love