Cheesy Brown Rice Swiss Chard Chicken Bake Food

CHEESY CHICKEN AND RICE BAKE

Cheesy Chicken and Rice Bake image

Here's a recipe for classic comfort food that uses updated ingredients to cut down on fat. Greek yogurt replaces sour cream and black beans add protein without adding fat. (found on "Tasty Kitchen")

Provided by PSU Lioness

Categories Chicken

Time 45m

Yield 5 serving(s)

Number Of Ingredients 9

Ingredients

2 cups chicken breasts, cooked and cubed
4 cups cooked brown rice (Success Boil-in-Bag cooks up in 10 minutes)
3/4 cup frozen corn
1 (15 ounce) can black beans, Drained And Rinsed
1 cup fat free Greek yogurt (or Sour Cream)
1 (4 ounce) can green chilies
1 cup salsa (the original called for 1/2 c but I thought it needed more)
1 cup low-fat cheddar cheese, Plus More For Topping
2 tablespoons fresh cilantro (to garnish)

Steps:

Preheat oven to 350°F.
In a large bowl, combine all ingredients except for cilantro and mix thoroughly to combine. Make sure the yogurt and cheese are stirred in throughout the entire bowl.
Season with salt and pepper if desired.
Transfer to an oven-safe dish and top with extra cheese if you would like.
Bake for 20-25 minutes, or until heated through.
Garnish with chopped cilantro.
It can also easily be made ahead of time and reheated. Keep covered and pull out about 20 minutes before you're ready to reheat it so it can come up to room temperature and cook evenly.

Nutrition Facts : Calories 389.1, Fat 3.8, SaturatedFat 1.5, Cholesterol 5.7, Sodium 492.3, Carbohydrate 71.2, Fiber 10.5, Sugar 6.6, Protein 20.1

ONE-POT CHICKEN AND RICE WITH SWISS CHARD

One-Pot Chicken and Rice with Swiss Chard image

To change up the flavors in this dish, try using parsnips in place of the carrots and an equal amount of spinach instead of the Swiss chard.

Provided by Martha Stewart

Categories Food & Cooking Ingredients Meat & Poultry Chicken

Time 55m

Number Of Ingredients 9

Ingredients

4 chicken leg quarters (about 2 pounds total), patted dry
Coarse salt and ground pepper
3 garlic cloves, roughly chopped
1 bunch Swiss chard (10 ounces), stems cut into 1/2-inch pieces, leaves torn into 2-inch pieces
1 small yellow onion, diced small
2 medium carrots, diced medium
1 1/2 teaspoons finely grated lemon zest, plus wedges for serving
1 1/2 cups basmati rice
2 1/2 cups low-sodium chicken broth

Steps:

Season chicken with salt and pepper. Heat a large Dutch oven or other heavy pot with a tight-fitting lid over medium-high. Add chicken, skin side down, and cook until browned on both sides, 12 minutes, turning once. With tongs, transfer chicken to a plate.
Reduce heat to medium and add garlic, chard stems, onion, and carrots. Cook, stirring occasionally, until chard stems and onion are translucent, 4 minutes. Add chard leaves, lemon zest, and rice; cook 1 minute. Add broth and bring to a rapid simmer. Reduce to a simmer and season with salt and pepper. Arrange chicken, skin side up, on top of rice mixture and cook, covered, until chicken is cooked through and liquid is absorbed, about 25 minutes. Remove from heat and let sit, 5 minutes. Serve with lemon wedges.

Nutrition Facts : Calories 664 g, Fat 23 g, Fiber 3 g, Protein 48 g, SaturatedFat 6 g

CHEESY CHICKEN & RICE BAKE

Cheesy Chicken & Rice Bake image

Campbell's 5min prep, throw it in the oven-and in an hr and a half later-Yeah! Dinner! Need I say more?

Provided by Tallie in Pacific NW

Categories One Dish Meal

Time 1h35m

Yield 4-6 serving(s)

Number Of Ingredients 7

Ingredients

1 (10 3/4 ounce) can Campbell's Cream of Chicken Soup (Regular or 98% Fat Free)
2 2/3 cups water
1 1/2 cups uncooked instant rice
1/2 teaspoon onion powder
1/4 teaspoon ground black pepper
4 -6 boneless skinless chicken breast halves
2 cups shredded cheddar cheese (8 oz)

Steps:

MIX soup, water, rice onion powder and black pepper in 3-qt shallow glass baking dish. Top with chicken. Sprinkle chicken with additional pepper.
COVER and bake @ 375F for 45min, check and bake for another 45min, or until chicken is no longer pink and rice is done.
UNCOVER. Sprinkle cheese over chicken and bake and additional 10min.
GET YOUR VEGGIES: Stir 2 cups fresh, canned or frozen vegetables into the soup mixture before topping with chicken.

More about "cheesy brown rice swiss chard chicken bake food"

WHITE CHICKEN ENCHILADA CASSEROLE - THE COUNTRY COOK

4 days ago Creamy, cheesy, and packed with flavor, this White Chicken Enchilada Casserole is a comforting, easy-to-make dish the whole family will love! A 45-MINUTE CASSEROLE. This super simple White Chicken Enchilada Casserole recipe is actually based on my recipe for White Chicken Enchiladas.
From thecountrycook.net

See details

CHEESY BROWN RICE, SWISS CHARD & CHICKEN BAKE RECIPE

A delicious Recipe for Cheesy Brown Rice, Swiss Chard & Chicken Bake, presented by Chicken.
From flyers-on-line.com

See details

BRAISED CHICKEN AND GREENS WITH CHEESE GRITS - NYT COOKING

Mar 21, 2025 Prepare the grits: In a medium lidded saucepan, bring 4 cups water and the salt to a boil over high. Add grits to the boiling water and whisk continuously until grits thicken, 3 to 5 minutes.
From cooking.nytimes.com

See details

HOMECOOK'N COLLECTION 2024 - DVO.COM

Brown Sugar-Glazed Baby Carrots; Apple Fritter Cake; MEAL 2: Bacon & Swiss Chicken Sandwiches ... MEAL 1: Sausage & Swiss Chard Lasagna; Roasted Pear Salad; Garlic Fontina Bread; Chocolate Chip Cookie Delight; ... Crispy Baked Chicken Flautas; Cilantro-Lime Rice; Black Beans and Corn; Oatmeal-Raisin Bars; MEAL 3: 30-Minute Chili;
From dvo.com

See details

RICE AND CHARD CASSEROLE RECIPE - EAT SMARTER USA

Mix the pan contents with chard leaves, nuts, cheese and rice. 4. Whisk eggs with cream and sour cream and season with dill, salt, and pepper. Put the rice mixture into the baking dish and pour the egg-cream over it. Bake in a preheated oven at 180 °C / 350 °F for 35 minutes. Get Fit! Quick and Healthy Cooking!
From eatsmarter.com

See details

SWISS CHARD & RICE CASSEROLE - DENISON FARM

Sauté onions and garlic in olive oil or butter for about 5 minutes and add swiss chard. Sauté about 5 more minutes until chard is slightly wilted. 3.) Beat eggs and add rice and chard mix to eggs. Add salt, pepper, cayenne, and half of sunflower seeds. 4.) Add grated cheddar or feta cheese. Mix together everything and spread into greased 9×13 pan.
From denisonfarm.com

See details

SWISS CHARD AND BROWN RICE BAKE – RECIPES THAT FIT

Aug 2, 2011 Swiss Chard and Brown Rice Bake. Heat olive oil in a large frying pan. Add onion and Swiss chard stems, and cook for 10-15 minutes until softened. Add Swiss chard leaves and cook for 2-3 minutes, until wilted. Set aside to cool. In a large bowl, mix rice, cheese, eggs, thyme, and cooked vegetables. Season with salt and pepper.
From recipesthatfit.com

See details

OVEN BAKED CHICKEN AND RICE - FEELGOODFOODIE

Mar 3, 2025 For even more flavor, cook the rice in chicken stock or vegetable stock. Make it cheesy. After you uncover the chicken you can add 1-ish cups of shredded cheese on top to finish it off. Spice things up. Use smoked paprika or add red chili pepper flakes or even harissa to the chicken for baked chicken and rice with a kick.
From feelgoodfoodie.net

See details

9 EASY AND DELICIOUS CHICKEN AND RICE RECIPES | CHICKEN.CA

Chicken and rice go hand in hand all over the world! The lean protein of chicken and the hearty starch of rice are a great basis for a nutritious meal. With its spicy seasonings and decadent flavours, this recipe is guaranteed to warm you up on a cold day.
From chicken.ca

See details

20 BEST SWISS CHARD RECIPES - INSANELY GOOD

Jul 25, 2023 These Swiss chard recipes bring a healthy dose of nutrients to your meals! From risotto to chicken to salad, you'll love these easy Swiss chard dishes.
From insanelygoodrecipes.com

See details

8 MAKE-AHEAD CASSEROLE RECIPES - CHICKEN.CA

Cheesy Spinach & Chicken Pierogi Casserole This casserole is so fast and easy to make using frozen pierogies. It is similar to lasagna but takes a lot less effort and is a real crowd pleaser.
From chicken.ca

See details

CHEESY BROWN RICE, SWISS CHARD & CHICKEN BAKE

A tasty “tried and true” fall casserole featuring savoury mushrooms, Swiss chard, brown rice and lean chicken. Bake in your favourite casserole dish or a deep dish pie plate.
From saskatchewanchicken.ca

See details

CHEESY CHICKEN AND RICE BAKE (NO CANNED SOUP)

Instructions. Spray a 2 1/2-3 quart casserole dish with cooking spray. Shred the chicken and the cheese. Preheat your oven to 350°. In a large pot or dutch oven, melt the butter over medium heat.
From creationsbykara.com

See details

CREAMY CHICKEN, CHEDDAR AND BROWN RICE CASSEROLE

Apr 19, 2021 Winner winner (leftover chicken) dinner! Roast or grilled chicken meets cooked brown rice with a cheesy broth-based sauce to make a yummy, easy comfort food perfect for a …
From sizzleandchill.com

See details

CHEESY BROWN RICE CASSEROLE RECIPE - FROM A CHEF'S KITCHEN

Jan 6, 2018 Cheesy Brown Rice Casserole with Kale is the perfect meatless comfort food that’s also super versatile! Vary the grains and vary the greens! If you’re getting back in the swing of things after the holiday season, here’s something that tastes good anytime: Cheesy Brown Rice Cheddar Kale Casserole.
From fromachefskitchen.com

See details

FRENCH ONION CHICKEN CASSEROLE - KITCHEN FUN WITH MY 3 SONS

Mar 3, 2025 Caramelize the onions. Melt the butter with the oil on low heat in a large pan then stir in the sliced onions to coat them in butter. Cook on medium low heat for 10 minutes, without stirring.
From kitchenfunwithmy3sons.com

See details

BAKED CHEESY CHICKEN CASSEROLE (EASY & CREAMY)

Variations & Substitutions. Low-Carb Version: Skip pasta or rice and add steamed cauliflower. Spicy Kick: Add diced jalapeños or a dash of hot sauce. Different Cheeses: Try gouda, pepper jack, or Swiss for a new flavor profile. Protein Swap: Use turkey, ground beef, or even tofu for a twist. What to Serve with Cheesy Chicken Casserole. Vegetables: Steamed broccoli, green …
From betterhomebase.com

See details

SWISS CHARD CASSEROLE WITH CHICKEN RECIPE | EAT SMARTER USA

Mix the cream with the creme fraiche and cheese, season wtih salt, pepper and nutmeg and pour over the chard mixture. Bake until golden brown, about 20 minutes. Remove from the oven and serve. The Swiss Chard Casserole with Chicken recipe out of our category Chicken! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!
From eatsmarter.com

See details

CHEESY BROWN RICE BAKE — UNWRITTEN RECIPES

Dec 10, 2020 That’s certainly the case with this wonderful Cheesy Brown Rice Bake. After one bite, I was in love and pretty convinced that no entrée was needed at all. So whether you’re looking for an unforgettable side or a terrific vegetarian main, your search is over!
From unwrittenrecipes.com

See details

ROASTED SWISS CHARD WITH FETA & BROWN RICE BAKE RECIPE

This swiss chard bake recipe combines feta cheese & brown rice for a healthy, cheesy meal that even the pickiest kids will like. Check it out on Chef Shop.
From chefshop.com

See details

GOLDEN, CHEESY, AND WORTH IT: CORDON BLEU RECIPES FOR TODAY

Shredded chicken, ham, and Swiss cheese bake in a creamy, flavorful sauce with a crispy topping. It’s simple to throw together and perfect for feeding a crowd. A great way to enjoy the flavors ...
From msn.com

See details

ONE-POT CHICKEN AND RICE WITH SWISS CHARD - BIGOVEN

A one-pot chicken and rice dinner made unique with Swiss chard. Original recipe modified for my family. Still searching for what to cook ? 1. Season chicken with salt and pepper. Heat large Dutch oven or heavy pot with a tight-fitting lid to medium-high. With tongs, transfer chicken. 2. Reduce heat to medium.
From bigoven.com

See details

SERIOUSLY GOOD CHICKEN AND RICE - INSPIRED TASTE

Directions. 1 Rinse rice: In a fine-mesh strainer, rinse 1 ¼ cups long-grain white rice with cold water to remove any excess starch stuck to the grains of rice. This will make your rice fluffier. Set aside to drain. 2 Prepare veggies: Finely chop half a medium onion and mince 6 garlic cloves, set aside. Use a damp paper towel to wipe 8 ounces of cremini mushrooms, trim the stalks, and …
From inspiredtaste.net

See details

CHEESY CHICKEN AND RICE BAKE - SOUTHERN BITE

Aug 20, 2020 Preheat the oven to 350°F and lightly spray a 2-quart baking dish with nonstick cooking spray. In a large bowl, whisk the cream of chicken soup and the hot water together until combined. Add the uncooked Tony Chachere's Creole …
From southernbite.com

See details

FRENCH ONION MEATBALLS AND RICE - BELLY FULL

Mar 27, 2025 With the cheesy French onion meatballs and rice in one dish, I like to serve this casserole with a veggie side. A simple side salad is a quick and easy option. I also love roasted green beans, roasted broccoli, and roasted asparagus. How To Store Leftovers. Fridge. Store leftover French onion meatballs and rice in the fridge for 3-4 days.
From bellyfull.net

See details

CHEESY BROWN RICE, SWISS CHARD & CHICKEN BAKE

A tasty “tried and true” fall casserole featuring savoury mushrooms, Swiss chard, brown rice and lean chicken. Bake in your favourite casserole dish or a deep dish pie plate.
From chicken.ca

See details