Cheese Spinach Pasties Food

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MINI SPINACH AND COTTAGE CHEESE PIES



Mini Spinach and Cottage Cheese Pies image

I morphed Spinach Ricotta Pie Recipe #51557 to make individual size pies for my kids to take to school lunches. I prefer them without the tortilla crust, but the kids and my husband like the crust. I accidentally forgot to grease the ramekins, but they did not stick, so now I do not grease my ramekins.

Provided by Nado2003

Categories     Cheese

Time 55m

Yield 16 muffins, 8-12 serving(s)

Number Of Ingredients 10

1 tablespoon olive oil
3 garlic cloves, minced
1 large onion, finely chopped
1 lb spinach, washed, thorough dried and slice thinly
1 lb fat-free cottage cheese
4 eggs
1 tablespoon dried oregano
1/2 cup feta cheese, crumbled (optional)
salt and pepper, to taste
tortilla (optional)

Steps:

  • Preheat oven to 375 degrees F.
  • Heat oil in heavy pot over medium high heat.
  • Saute onion and garlic until onion is starting to turn yellow, not quite brown.
  • Add spinach in batches and saute until wilted.
  • In bowl, beat cottage cheese, eggs, oregano, salt and pepper if using, together.
  • Add spinach mixture and mix thoroughly.
  • Spoon batter into muffin tin, fill 3/4 full - I use paper cupcake liners. This makes about 16 to 18 muffins. I just use my dozen cupcake pan, and then put the leftover mix into small ramekin cups.
  • Variation: grease the muffin tin, then cut flour tortillas (use a flattened out cupcake liner as a template) into rounds, carefully push the tortillas into greased muffin cups, fold over excess tortilla from the side. Fill 3/4 full with mixture.
  • Top each muffin with heaping teaspoon of crumbled feta.
  • Bake until top starts to brown, about 30 minutes (without tortilla) or increase time to about 35 to 40 minutes with tortilla.

Nutrition Facts : Calories 123.5, Fat 4.7, SaturatedFat 1.2, Cholesterol 109.7, Sodium 88.1, Carbohydrate 5.8, Fiber 1.7, Sugar 2.3, Protein 14.8

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