Cheese Peas Please Paneer Panir Food

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PANEER CURRY WITH PEAS



Paneer Curry with Peas image

Provided by Ivy Manning

Yield Makes 6 servings

Number Of Ingredients 16

2 tablespoons all purpose flour
1 pound paneer or firm or extra-firm tofu, cut into 3/4- to 1-inch cubes
5 tablespoons usli ghee, divided
1 large onion, cut into 1- to 2-inch pieces
1 teaspoon cumin seeds
2 tablespoons minced peeled fresh ginger
3 garlic cloves, minced
2 teaspoons ground coriander
1 serrano chile, minced with seeds
1 28-ounce can crushed tomatoes with added puree
1/2 cup water
1 teaspoon turmeric
1 1/2 cups shelled fresh peas (from about 1 1/2 pounds peas in pods) or 1 1/2 cups frozen peas, thawed
1 teaspoon garam masala
1/3 cup chopped fresh cilantro
Steamed basmati rice

Steps:

  • Place flour in medium bowl. Add paneer to bowl; toss to coat with flour. Heat 2 tablespoons ghee in heavy large nonstick skillet over medium-high heat. Shake excess flour from paneer; add to skillet and cook until browned in spots, turning occasionally, about 4 minutes. Transfer paneer to plate; set aside. Reserve skillet.
  • Place onion pieces in processor. Using on/off turns, process until finely chopped but not watery. Heat remaining 3 tablespoons ghee in reserved skillet over medium heat. Add cumin seeds and stir until aromatic, about 1 minute. Add chopped onion and cook until beginning to brown, stirring often, about 10 minutes. Add minced ginger, minced garlic, ground coriander, and minced serrano chile with seeds; stir 1 minute. Add crushed tomatoes with puree, 1/2 cup water, and turmeric; bring to simmer. Reduce heat to medium low; cover and simmer until mixture thickens slightly and flavors blend, stirring occasionally, about 15 minutes.
  • Add shelled fresh peas and cooked paneer; gently fold to incorporate evenly. Cook mixture over medium-low heat until peas are tender and paneer is heated through, folding occasionally, about 5 minutes. Fold in garam masala and cilantro. Season curry to taste with salt and pepper. Serve with steamed basmati rice.

MATTAR PANEER - INDIAN PEAS WITH PANEER CHEESE



Mattar Paneer - Indian Peas with Paneer Cheese image

I always like this as a side dish, although it can be served as a vegetarian main dish. I generally like to make several types of things when I cook Indian and I usually will cook this or palak paneer along with the others.

Provided by PalatablePastime

Categories     Cheese

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 14

2 cups paneer cheese, cubes
5 tablespoons vegetable oil or 5 tablespoons ghee
1 cup finely chopped onion
1 tablespoon minced fresh ginger
1 tablespoon minced garlic
2 teaspoons ground coriander
1 teaspoon ground cumin
1 teaspoon salt
1/2 teaspoon ground turmeric
1/4-1/2 teaspoon ground cayenne pepper
1 cup diced tomato, with juice
1/2 cup water
1 1/2 cups frozen green peas, thawed
1/2 cup chopped cilantro

Steps:

  • Heat 1-2 tbsp vegetable oil in a large skillet and saute the paneer in batches (add more oil if necessary), until lightly browned, and drain on paper toweling.
  • In a large pan, heat the 3 tbsp oil or ghee and cook the onion, ginger and garlic until the onion is tender, about 3-5 minutes.
  • Add the coriander, cumin, salt, turmeric, and cayenne, and cook until the spices become fragrant, 1-2 minutes.
  • Add the tomatoes and cook 2-3 minutes, stirring once or twice.
  • Add the paneer, water, and peas and bring to a boil.
  • Reduce heat and simmer for 8-10 minutes or until the sauce is thick and smooth.
  • Garnish with cilantro before serving.

HOMEMADE PANEER (PANIR - INDIAN CHEESE)



Homemade Paneer (Panir - Indian Cheese) image

Paneer is a simple, mild-flavored Indian cheese. Once you make this, you will have a new appreciation for the Little Miss Muffet nursery rhyme, for you will know the meaning of curds and whey. More importantly, you will be able to enjoy lovely Indian dishes like Palak Paneer (spinach, cheese and spice curry), Mattar Paneer (green peas, tomatoes spices and paneer), and many more. OTHER PANEER RECIPES use lemon juice instead of yogurt, but the yield is smaller with that method. To go that route, use 3-4 tablespoons lemon juice instead of the 1 ½ cups yogurt called for. You could also use 2 tablespoons apple cider vinegar diluted with 2 tablespoons water, adding this to the 6 cups of milk. TO AVOID SPILLS when the milk bubbles up, be sure to use a large, deep saucepan. From Nancie McDermott's The Curry Book.

Provided by Sandi From CA

Categories     Lunch/Snacks

Time 1h5m

Yield 8 ounces or 2 cups, 4 serving(s)

Number Of Ingredients 2

6 cups whole milk
1 1/2 cups plain yogurt (whole-milk, aka full-fat)

Steps:

  • Prepare a place for the paneer to drain, placing a colander in the sink and lining it with 4 thicknesses of cheesecloth or a clean linen kitchen towel.
  • Ina large (at least 3 quart) saucepan, bring the milk to a boil over high heat, stirring almost constantly to prevent it from burning or boiling over.
  • As soon as the milk comes to the boil, add the yogurt and sir gently. The milk will soon foam up into soft clouds and then break into thick curds of cheese floating in a thin, faintly greenish liquid called whey.
  • Remove from the heat and pour the contents of the saucepan into the cheesecloth-lined colander placed in the sink to drain away the whey.
  • When the cloth is cool enough to handle, bring its corners together and squeeze the cheese into a ball, twisting the top portion of the cloth to force out more liquid and then securing it with a rubber band.
  • Suspend the cheese from the faucet and let it hang over the sink for about 30 minutes to drain off any remaining whey.
  • Now press the cheese to make it firm enough to cut. To do this, place the wrapped lump of cheese on its side in a pie pan or frying pan, and place another pie pan or frying pan of equal or smaller size on top of it, or cover the cheese with a plate. Balance a weighty object, such as a teapot filled with water, on the pan or plate to compress the cheese. As you can see in the photos, I put the wrapped cheese in a bowl, placed a smaller bowl on top of that and a large, full bottle of wine into that bowl. Press for 30 minutes more.
  • Carefully unwrap the pressed cheese, cut into ½-inch cubes, transfer it to a container and seal tight. Refrigerate until needed. The paneer will keep 3 to 4 days in the refrigerator and several months in the freezer.

Nutrition Facts : Calories 275.6, Fat 14.9, SaturatedFat 8.8, Cholesterol 48.5, Sodium 188.7, Carbohydrate 20.8, Sugar 23.5, Protein 15

PANEER (PANIR)



Paneer (Panir) image

Make and share this Paneer (Panir) recipe from Food.com.

Provided by JacquelineS

Categories     Cheese

Time 1h

Yield 12 serving(s)

Number Of Ingredients 3

2 gallons milk
1/2 cup lemon juice (fresh or bottled)
1 cup water

Steps:

  • Boil water in a large pot, then add milk.
  • Bring to a full foaming boil, stirring to prevent sticking.
  • Lower heat, the add lemon juice stirring constantly.
  • Soft curds should appear in 10-15 seconds, separating from the light yellow, clear whey.
  • Remove from heat and allow to stand 5-6 minutes.
  • Line a colander with finely woven tea towels (not cheesecloth!).
  • Use a slotted spoon to remove the curds from the pot and into the towel-lined colander. Use fine strainer to get the smallest remainders.
  • Gather the corners of the towels and twist into a tight ball.
  • Put a weight (heavy pan?) on top of the ball and let it rest 10 minutes.
  • Unwrap and use in recipe or wrap in plastic and refrigerate.

Nutrition Facts : Calories 418.7, Fat 23.8, SaturatedFat 14.8, Cholesterol 91.1, Sodium 319.5, Carbohydrate 31, Sugar 0.3, Protein 21.4

MATAR PANEER



Matar paneer image

Serve this classic veggie Indian dish with cheese and peas in a spicy tomato sauce as an easy midweek meal. It takes just 25 minutes to make

Provided by Miriam Nice

Categories     Dinner, Main course, Supper

Time 25m

Number Of Ingredients 12

1 tbsp sunflower oil
225g paneer, cut into 3cm cubes
2.5cm piece ginger, grated
1 tsp ground cumin
1 tsp turmeric
1 tsp ground coriander
1 green chilli, finely sliced
4 large ripe tomatoes, peeled and chopped (or ½ 400g can chopped tomatoes)
150g frozen peas
1 tsp garam masala
small pack coriander, roughly chopped
naan bread, roti or rice, to serve

Steps:

  • Heat the oil in a frying pan over high heat until it's shimmering hot. Add the paneer, then turn the heat down a little. Fry until it starts to brown at the edges, then turn it over and brown on each side - the paneer will brown faster than you think, so don't walk away. Remove the paneer from the pan and drain on kitchen paper.
  • Put the ginger, cumin, turmeric, ground coriander and chilli in the pan, and fry everything for 1 min. Add the tomatoes, mashing them with the back of a spoon and simmer everything for 5 mins until the sauce smells fragrant. Add a splash of water if it's too thick. Season well. Add the peas and simmer for a further 2 mins, then stir in the paneer and sprinkle over the garam masala. Divide between two bowls, top with coriander leaves and serve with naan bread, roti or rice.

Nutrition Facts : Calories 544 calories, Fat 35 grams fat, SaturatedFat 18 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 14 grams sugar, Fiber 8 grams fiber, Protein 35 grams protein, Sodium 0.1 milligram of sodium

MUTTER PANEER -- INDIAN CHEESE CURRY



Mutter Paneer -- Indian Cheese Curry image

A fabulous vegetarian curry, which I got off a blog, www.route79.com -- taste and fall in love! You can add a finely chopped hot chilli if you want to spice it up.

Provided by Sackville

Categories     Curries

Time 35m

Yield 2-3 serving(s)

Number Of Ingredients 14

250 g paneer cheese, cubed
1 medium onion, chopped finely
1 (400 g) can chopped tomatoes
1 cup frozen peas
2 garlic cloves, minced
1/2 teaspoon ground ginger
1 teaspoon ground coriander
1 1/2 teaspoons garam masala
1 teaspoon turmeric
1 teaspoon ground cumin
1 teaspoon ground black pepper
1 teaspoon salt
oil, for frying
cilantro, chopped (to garnish)

Steps:

  • Put a little bit of oil in a deep, heavy bottomed frying pan and brown the cheese, turning frequently so no sides burn. When it is browned, set aside on a plate.
  • Add more oil, if needed, to the pan and throw in the onions.
  • Let them fry until golden, then add the garlic and spices.
  • Fry some more for a couple minutes, then add the tin of tomatoes and about 1/2 cup of water.
  • Let simmer for about five minutes, then put in the fried cheese and peas and simmer covered over a low heat for about 20 minutes.
  • Check the consistency and simmer some more if needed to bring it down to a thickness you like.
  • Serve with rice and other Indian curries of your choice.

CHEESE & PEAS, PLEASE (PANEER, PANIR)



Cheese & Peas, Please (Paneer, Panir) image

Yet another Indian restaurant staple, this recipe of sweet green peas combined with protein-rich paneer is a substantially satiating side dish. Paneer is an Indian cheese that you can make yourself at home. I use Recipe #207389. Recipe courtesy Betty Crocker's Indian Home Cooking.

Provided by Sandi From CA

Categories     Cheese

Time 30m

Yield 6 serving(s)

Number Of Ingredients 12

1 tablespoon ghee (clarified butter)
1 teaspoon cumin seed
1 cup finely chopped red onion
1 tablespoon finely chopped fresh ginger
1 large tomatoes, finely chopped (1 cup)
1 tablespoon finely chopped fresh cilantro
1 teaspoon salt
1 teaspoon ground red pepper (cayenne, to taste)
1 teaspoon garam masala
16 ounces frozen green peas
2 cups paneer cheese (1/2-inch cubes)
1 1/2 cups water

Steps:

  • Heat butter in 2-quart saucepan over medium-high heat. Add cumin seeds; sizzle 15-30 seconds.
  • Add onion and ginger; stir-fry 1-2 minutes or until onion is golden brown.
  • Stir in tomato and cilantro. Cook 1-2 minutes or until tomato is softened.
  • Stir in salt, ground red pepper and garam masala. Cook 1 minute.
  • Stir in frozen peas, paneer and water. Heat to boiling; reduce heat.
  • Cover and simmer 10 to 12 minutes or until peas are tender and sauce thickens slightly.

Nutrition Facts : Calories 96.7, Fat 2.6, SaturatedFat 1.4, Cholesterol 5.5, Sodium 476.7, Carbohydrate 14.8, Fiber 4.1, Sugar 6.1, Protein 4.6

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