Cheddar Frittata To Go Cups For Nuwave Food

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CHEDDAR FRITTATA TO-GO CUPS FOR NUWAVE



Cheddar Frittata To-Go Cups for NuWave image

Make and share this Cheddar Frittata To-Go Cups for NuWave recipe from Food.com.

Provided by TLB117

Categories     Breakfast

Time 35m

Yield 8 Frittata Cups, 2 serving(s)

Number Of Ingredients 8

3 xl eggs
1 cup pasteurized liquid egg-whites
1 cup chopped frozen onion
1/2 cup extra sharp shredded cheddar cheese
1 teaspoon olive oil flavored cooking spray
salt
ground black pepper
garlic powder

Steps:

  • Saute onions until dark golden brown.
  • Place 8 silicone muffin cups in round baking pan.
  • Spray muffin cups with cooking spray.
  • Blend eggs and egg whites.
  • Place cheese in the bottom of the muffin cups.
  • Place onions on top of cheese.
  • Pour egg mixture over onions (to about 3/4 full).
  • Add seasonings to each cup (careful with garlic!).
  • Place pan with muffin cups on 4" rack in NuWave.
  • Bake @ 350 for 25 minutes.

Nutrition Facts : Calories 254.8, Fat 16.7, SaturatedFat 8.4, Cholesterol 308.7, Sodium 285.3, Carbohydrate 8.4, Fiber 1.4, Sugar 3.8, Protein 17.3

LOW CARB CHEDDAR CHEESE SOUFFLE



Low Carb Cheddar Cheese Souffle image

This recipe was first published in a book by Carol Cutler called The Six Minute Souffle, but I found it on the blog www.sweetyetsour.com where her daughter posted it. In additon to being a tasty, low carb dish I believe it is also gluten free. I followed Ms. Cutler's ingredients and instructions to a "T", but did lightly dust the buttered souffle dish with grated parmesan cheese (additional amount to the 1/4 cup ingredient), and the top of the souffle as well as the edges were an attractive deep brown when baked. I find that leftovers heat well in individual portions in the microwave.

Provided by Sweet Baboo

Categories     Lunch/Snacks

Time 50m

Yield 1 souffle, 6 serving(s)

Number Of Ingredients 8

5 eggs
1/2 cup heavy cream
1/4 cup grated parmesan cheese
1/2 teaspoon prepared mustard
1/4 teaspoon salt
1/4 teaspoon ground black pepper
1/2 lb cheddar cheese, cut into about 1 inch pieces
11 ounces cream cheese, cut into about 1 inch pieces

Steps:

  • 1. Preheat your oven to 375 degrees and butter a large souffle dish or.
  • 6 small souffle dishes.
  • 2. Add to the blender the eggs, cream, Parmesan, mustard, salt and.
  • pepper. Blend until mixed well and smooth.
  • 3. With the blender running, add the cheddar through the hole in the.
  • lid, one chunk at a time until all are chopped up and the mixture is.
  • thick. Add the cream cheese in the same manner. (Note - the mixture.
  • will be very thick at this time; it may be necessary to stop the.
  • blender and stir the mixture around with a spatula to fully.
  • incorporate the cheeses.).
  • 4. Once all of the cheddar and cream cheese is fully incorporated, run.
  • the blender for 5 more seconds, just to get a little air in the.
  • mixture.
  • 5. Pour the mixture into the buttered souffle dish(es).
  • 6. Bake the souffle for 40-50 minutes depending upon your preference.
  • The original recipe says that either you can bake the souffle for 40.
  • minutes and use the "liquid center as a sauce to spoon over the rest.
  • of the souffle", or you can just do what I do and bake it for 50.
  • minutes to get a nice firm souffle all the way through.
  • The souffle will have a lovely brown top:.

Nutrition Facts : Calories 477.2, Fat 42.9, SaturatedFat 24.6, Cholesterol 282.9, Sodium 634.3, Carbohydrate 3.7, Sugar 2.1, Protein 19.8

POTATO-CHEDDAR FRITTATA



Potato-Cheddar Frittata image

I like to serve this hearty fritatta with toasted rustic bread. If you have leftover mashed potatoes, throw them in instead of the pre-packaged ones. -Donna Marie Ryan, Topsfield, Massachusetts

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 30m

Yield 4 servings.

Number Of Ingredients 10

8 large egg whites
4 large eggs
1/2 cup shredded cheddar cheese
1/2 cup fat-free milk
2 green onions, chopped
2 teaspoons minced fresh parsley
1/4 teaspoon salt
1/4 teaspoon pepper
1 tablespoon canola oil
1-1/2 cups refrigerated diced potatoes with onion

Steps:

  • Preheat broiler. In a large bowl, whisk the first 8 ingredients. In a 10-in. cast-iron or other ovenproof skillet, heat oil over medium-high heat. Add potatoes with onion; cook and stir until tender, 3-4 minutes. Reduce heat; pour in egg mixture. Cook, covered, until nearly set, 5-7 minutes., Broil 3-4 in. from heat until eggs are completely set, 2-3 minutes. Let stand 5 minutes. Cut into wedges.

Nutrition Facts :

VEGETABLE FRITTATA WITH CHEDDAR



Vegetable Frittata with Cheddar image

This frittata includes lots of veggies and is low in carbohydrates. It makes a lovely addition to a spring brunch.

Provided by thedailygourmet

Time 55m

Yield 8

Number Of Ingredients 8

1 cup cauliflower florets
1 cup broccoli florets
¼ cup diced carrots
cooking spray
6 large eggs
2 ½ ounces shredded Cheddar cheese
¼ cup low-fat half-and-half
salt and ground black pepper to taste

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C).
  • Combine cauliflower, broccoli, and carrots in a microwave-safe steamer; add water. Microwave vegetables until they are crisp-tender, about 3 minutes. Drain off water.
  • Spray an 9-inch pie pan with nonstick spray. Spread vegetables in the pie pan.
  • Beat eggs in a bowl until light and lemon colored. Add Cheddar cheese, half-and-half, salt, and pepper. Stir to combine and pour over the vegetables.
  • Bake in the preheated oven until eggs are set, about 35 minutes.

Nutrition Facts : Calories 102.6 calories, Carbohydrate 2.9 g, Cholesterol 149.2 mg, Fat 6.8 g, Fiber 0.7 g, Protein 7.7 g, SaturatedFat 3.1 g, Sodium 129 mg, Sugar 1.4 g

MUSHROOM-CHEDDAR FRITTATA



Mushroom-Cheddar Frittata image

This American-style vegetarian frittata uses cheddar instead of Parmesan and is spiced up with a dash of mustard and hot-pepper sauce.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Time 1h15m

Number Of Ingredients 10

1 package (10 ounces) white mushrooms, trimmed and quartered
1/2 pound red new potatoes, cut into 1/2-inch pieces
1 tablespoon olive oil
Coarse salt and ground pepper
8 large eggs
1/2 cup whole milk
1 tablespoon Dijon mustard
1/4 teaspoon hot-pepper sauce
1 cup shredded white cheddar
1 package (10 ounces) frozen chopped broccoli, thawed and patted dry

Steps:

  • Preheat oven to 400 degrees. In a 9-inch deep-dish pie plate, toss mushrooms, potatoes, and oil; season with salt and pepper. Roast for 20 minutes, tossingonce.
  • Meanwhile, in a medium bowl, whisk together eggs, milk, mustard, hot-pepper sauce, 1/2 teaspoon salt, and 1/8 teaspoon pepper. Stir in cheddar and broccoli.
  • Pour egg mixture over mushrooms and potatoes, and stir to distribute them. Bake until puffed and set in the middle, and a paring knife inserted into the center comes out clean, 45 to 50 minutes.

CHEDDAR HAM CUPS



Cheddar Ham Cups image

Make and share this Cheddar Ham Cups recipe from Food.com.

Provided by singinfishlady

Categories     Lunch/Snacks

Time 30m

Yield 2 1/2 dozen, 15 serving(s)

Number Of Ingredients 6

2 cups cheddar cheese, finely shredded
2 (2 1/2 ounce) packages ham, thinly sliced chopped
3/4 cup mayonnaise
1/3 cup bacon bits
2 -3 teaspoons Dijon mustard
1 (12 ounce) package ready-to-bake refrigerated buttermilk flaky biscuits

Steps:

  • In a bowl, combine the cheese, ham, mayonnaise, bacon and mustard. Split biscuits into thirds. Press onto the bottom and up the sides of ungreased miniature muffin cups. Fill each with about 1 tablespoon of cheese mixture.
  • Bake at 450º for 9-11 minutes or until golden brown and the cheese is melted. Let stand for 2 minutes before removing from the pans.
  • Serve warm.

Nutrition Facts : Calories 181, Fat 10.8, SaturatedFat 4.2, Cholesterol 23.8, Sodium 481, Carbohydrate 13.9, Sugar 0.8, Protein 7.4

GARDEN CHEDDAR FRITTATA



Garden Cheddar Frittata image

The potato crust on this pretty frittata is so easy to make, and everyone will love the taste. I've made it with goat cheese, too, and it's delicious. You can also use other vegetables if you like. -Harbour House Inn B&B, Eva Amuso, Cheshire, Massachusetts

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 45m

Yield 6 servings.

Number Of Ingredients 14

2 small potatoes, peeled and cut into 1/2-inch cubes
8 large eggs, lightly beaten
2 tablespoons water
1/4 teaspoon salt
1/8 teaspoon garlic powder
1/8 teaspoon chili powder
1/8 teaspoon pepper
1 small zucchini, chopped
1/4 cup chopped onion
1 tablespoon butter
1 tablespoon olive oil
2 plum tomatoes, thinly sliced
1 cup shredded sharp cheddar cheese
Minced chives and additional shredded cheddar cheese

Steps:

  • Preheat oven to 425°. Place potatoes in a small saucepan and cover with water. Bring to a boil. Reduce heat; cover and simmer 5 minutes. Drain. In a large bowl, whisk eggs, water, salt, garlic powder, chili powder and pepper; set aside., In a 10-in. cast-iron or other ovenproof skillet, saute zucchini, onion and potatoes in butter and oil until tender. Reduce heat. Pour 1-1/2 cups egg mixture into skillet. Arrange half of the tomatoes over top; sprinkle with 1/2 cup cheese. Top with remaining egg mixture, tomatoes and cheese., Bake, uncovered, until eggs are completely set, 12-15 minutes. Let stand 5 minutes. Sprinkle with chives and additional cheddar cheese. Cut into wedges.

Nutrition Facts : Calories 251 calories, Fat 16g fat (8g saturated fat), Cholesterol 307mg cholesterol, Sodium 325mg sodium, Carbohydrate 13g carbohydrate (3g sugars, Fiber 2g fiber), Protein 14g protein.

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