CHAYOTE SQUASH WITH RED PEPPERS AND GINGER
This is a combination of several recipes I found. Thought it turned out well, so here it is. Great easy side dish with a little kick of spice.
Provided by captgeo18
Categories Side Dish Vegetables Squash
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- Heat a large skillet over medium heat, melt butter in the hot skillet, and stir chayotes, sugar, garlic, red pepper flakes, and ginger into butter. Cook, stirring frequently, until chayotes are tender, about 15 minutes; season with salt and black pepper.
Nutrition Facts : Calories 54 calories, Carbohydrate 6.6 g, Cholesterol 7.6 mg, Fat 3.2 g, Fiber 2 g, Protein 1.2 g, SaturatedFat 1.9 g, Sodium 23.3 mg, Sugar 2.3 g
CHAYOTE SOUP WITH LEMONGRASS AND GINGER
In Indonesia, the sourness in this soup would typically come from tamarind, which can be hard to find in the United States. A shot of lemon juice works well instead.
Categories Soup/Stew Ginger Vegetable Low Carb Quick & Easy Summer Lemongrass Bon Appétit
Yield Serves 6
Number Of Ingredients 10
Steps:
- Combine first 7 ingredients in large pot. Bring to boil. Reduce heat and simmer 10 minutes to blend flavors. Strain liquid into bowl; return to same pot. Discard solids in strainer.
- Bring liquid in pot to boil. Add squash; reduce heat and simmer until squash are crisp-tender, about 7 minutes. Stir in lemon juice. (Can be made 6 hours ahead. Cover and chill. Rewarm over medium heat, if desired.) Stir in parsley. Serve soup hot or chilled.
SAUTéED CHAYOTE SQUASH
Steps:
- Gather the ingredients.
- Slice the squash in half lengthwise and scoop out the seeds. Place the squash on a cutting board, cut-side down, and slice it thinly. Repeat with the remaining chayote squash.
- Melt the butter in a large sauté pan or skillet over medium heat. Add the sliced shallots and cook for about 5 minutes, or until they are tender and beginning to brown. Add the garlic and continue to cook for 1 minute longer.
- Add the sliced chayote squash to the skillet and continue to cook, tossing often, for 3 to 5 minutes, or until crisp-tender. Season with salt and pepper.
- Serve the chayote squash with a garnish of fresh herbs and/or Parmesan cheese, if desired.
Nutrition Facts : Calories 86 kcal, Carbohydrate 10 g, Cholesterol 11 mg, Fiber 5 g, Protein 1 g, SaturatedFat 3 g, Sodium 77 mg, Sugar 4 g, Fat 5 g, ServingSize 4 servings, UnsaturatedFat 0 g
CHAYOTE SQUASH AND JICAMA SLAW
Steps:
- Toss all the ingredients with the Orange Cilantro Dressing and serve.
- Juice the oranges through a strainer. Place about 1/2 cup of orange juice in a blender; add the ginger and shallot. Puree. After ginger and shallot are blended add the rest of the orange juice and blend again. Add the balsamic vinegar and rice wine vinegar. Taste and adjust the seasoning. Finish with cilantro just before you are ready to serve.
CHAYOTE SQUASH WITH CAULIFLOWER AND SHERRY
I decided to try a chayote after seeing them on sale at my grocery store for only $0.50 each. I had no idea what to do with it and decided to cook it with another ingredient I never know what to do with, cauliflower. For a recipe I just made up, everything turned out really great! For more photos, check out this recipe on my blog at http://lambaround.blogspot.com
Provided by LambAround
Categories Lunch/Snacks
Time 29m
Yield 3 serving(s)
Number Of Ingredients 9
Steps:
- Heat oil and butter in a large pan, preferably a wok with a lid.
- Saute onion.
- Add chayote and cauliflower.
- Sprinkle generously with italian seasoning. Stir.
- Add water and cover pan with lid. Reduce heat.
- Let sit 10 minutes, stir, then let sit another 10 minutes.
- Add curry powder and sherry.
- Cover and let sit another 10 minutes, or until chayote is tender.
- Enjoy!
CURRIED SHRIMP WITH COCONUT MILK
Steps:
- Heat large skillet over medium heat, then add 1 tablespoon butter. When foam subsides, add shrimp and cook until they just turn pink. Remove from pan and reserve. Add remaining 1 tablespoon butter to pan. When it melts, add onions and stir; cook 5 minutes until softened. Sprinkle 1 teaspoon salt, 1/2 teaspoon pepper, curry powder, garlic and ginger over the onions, reduce heat to low, and cook gently 5 minutes until onions are softened and translucent. Add red pepper and chayote and cook 5 minutes. Add about 2/3 of the coconut milk and simmer, uncovered, 10 minutes to bring flavors together. Add shrimp back to skillet along with scallions, cilantro leaves and lime juice. Taste and adjust seasoning adding more pepper if necessary, adding more coconut milk if desired for a soupier consistency. Serve over rice.
ROASTED CHAYOTE & RED PEPPER TOSS
These pan-roasted vegetables will dress up your festive dinner with their holiday colors.
Provided by My Food and Family
Categories Recipes
Time 30m
Yield 10 servings, 1/2 cup each
Number Of Ingredients 8
Steps:
- Heat oil in large skillet on medium-high heat. Add chayotes; cook and stir 5 min. or until evenly browned. Cover; cook on medium-low heat 7 min. or until crisp-tender, stirring occasionally.
- Add peppers and garlic; cook 3 min., stirring occasionally. Remove from heat.
- Blend mayo, lime juice and 1 cup cilantro in blender until smooth. Chop remaining cilantro. Toss chayote mixture with half the mayo mixture; place on serving plate. Top with remaining mayo mixture, Parmesan and chopped cilantro.
Nutrition Facts : Calories 110, Fat 9 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 5 mg, Sodium 100 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 2 g
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- Benefits of Chayote for weight loss. Is chayote good for weight loss? Chayota, like other squash, is a vegetable that contains very few calories. Siamese squash contains only 16 calories in every 100 grams.
- Benefits of Chayote for pregnancy. Chayote is a vegetable that also has a B complex content that is good enough for folate. Advertisements. Folate content of 93μg in 100 grams of chayote or equivalent to 23% of the recommended folate.
- Chayote helps reduce cholesterol. In the table of nutrient content, chayote does not contain saturated fat, even for its caloric content only in small amounts.
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- Chayote provides energy. Siamese squash is also known to contain potassium, which is a type of electrolyte that is useful as an energy source for our body.
- Benefits of Chayote for skin. Chayote is a vegetable with flavonoid content that is good enough. The flavonoids in Siamese squash (Chayote) can help the body fight harmful substances such as reactive oxygen species (ROS), a substance derived from oxygen but which is reactive and can be harmful to the body, and free radicals cause aging premature and other dangerous diseases.
- source of antioxidant. Chayote contains approximately 7.7 mg of vitamin C. Advertisements. Vitamin C itself is one of the antioxidants that can help prevent cell damage or prevent free radicals from entering the body.
- Chayote for treatment of kidney stones. Is chayote good for the kidneys? Siamese squash, especially the leaves, can be used in the treatment of kidney stones.
- Chayote prevents constipation. By adding chayote to the food menu, this means that we also add the fiber intake that our body needs. Fiber will help the digestion process in the body, so it can prevent constipation.
- Benefits of Chayote for high blood pressure. Is chayote good for high blood pressure? Eating chayote is believed to reduce high blood pressure. This has been proven by a study conducted at Purdue University.
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