CHAYOTE SALAD RECIPE
FAST, EASY and DELICIOUS! Mix up this salad with the next big SUPERFOOD, chayote squash. It's tasty and healthy You can make it ahead of time in just 20 minutes!
Provided by Myra
Categories Side Dish
Time 20m
Number Of Ingredients 8
Steps:
- Cook bacon* and cut into bite sized pieces.
- Mince onion and put it in a bowl of cool water to reduce the onion bite. Set aside for a few minutes. Drain before using and pat dry with paper towel.
- Combine dressing ingredients and set aside.
- Dice chayote into bite sized pieces, shred cheese.
- Combine all salad ingredients in a large bowl. Add dressing and stir well to combine.
- Serve immediately or refrigerate until ready to serve.
- Enjoy! :)
Nutrition Facts : Calories 194 kcal, Carbohydrate 4 g, Protein 4 g, Fat 17 g, SaturatedFat 5 g, Cholesterol 25 mg, Sodium 287 mg, Sugar 3 g, ServingSize 1 serving
CHAYOTE SALAD
Provided by Food Network
Categories side-dish
Time 5m
Yield 8 to 10 servings
Number Of Ingredients 8
Steps:
- Toss together in a bowl. Turn out onto a platter and sprinkle with more salt and pepper.;
CHAYOTE AND AVOCADO SALAD
In Mexico and other parts of the world, chayote is usually chopped and cooked until tender. But you can skip the cooking and toss it thinly sliced with avocado, radish and your favorite dressing for a crisp refreshing salad.
Provided by Food Network Kitchen
Categories side-dish
Time 10m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Try chayote (chi-OH-tay), a mild Mexican squash that looks like a green pear: Whisk the juice of 2 limes, 2 tablespoons olive oil and a pinch each of sugar and salt in a bowl. Thinly slice 1 peeled chayote, 1 avocado and 4 radishes; gently toss with the dressing.
CHAYOTE SALAD
Chayote Salad Recipe | Chayotes are also added to many stews (like the well-liked Caldo de Res and Caldo de Pollo), cooked on their own in a tomato sauce, and also battered fried and served on top of a rich tomato sauce.
Provided by Mely Martínez
Categories Side dish
Time 25m
Number Of Ingredients 9
Steps:
- Place chayotes in a saucepan and cover with water. Cook over medium-high heat until they are soft and a knife can be inserted easily. This process will take about 15 to 20 minutes depending on the size of the chayotes and how tender they are. Usually, larger chayotes take longer to cook.
- While the chayotes are cooking, mix the olive oil, vinegar, salt, and pepper in a small bowl. Before adding the oregano to the dressing, crush the oregano with the tips of your fingers. Add the oregano to the dressing along with the onion and mix. Taste and add more salt if needed, based on your personal taste.
- Once the chayotes are cooked, gently remove from the saucepan using cooking tongs and drain. Now, with the help of a vegetable peeler, remove the peel. Cut the chayote into cubes or slices.
- Place the chayotes on a serving plate and drizzle with the dressing. You can serve this salad either cold or warm. As I mentioned above, you can also add some Queso Fresco cubes to the salad. Enjoy!
Nutrition Facts : ServingSize 0.75 cup, Calories 127 kcal, Carbohydrate 4 g, Protein 3 g, Fat 11 g, SaturatedFat 3 g, Cholesterol 16 mg, Sodium 450 mg, Fiber 1 g, Sugar 2 g
CUBAN CHAYOTE SALAD
Make and share this Cuban Chayote Salad recipe from Food.com.
Provided by Sharon123
Categories Salad Dressings
Time 25m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Boil chayotes until tender, 10-15 minutes. Remove from heat and cut into 1" cubes.
- Mix the rest of ingredients and pour over cubed chayote.
- Place in refrigerator for about 1 hour.
- Serve over lettuce. Enjoy!
Nutrition Facts : Calories 114.6, Fat 9.3, SaturatedFat 1.3, Sodium 105.8, Carbohydrate 8, Fiber 3.5, Sugar 3.8, Protein 1.7
CHAYOTE SALAD
Make and share this Chayote Salad recipe from Food.com.
Provided by mersaydees
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine chayote, chile pepper, cilantro, lemon juice, oil, and vinegar in large bowl.
- Toss to thoroughly coat.
- Sprinkle with salt and pepper.
- Garnish with cilantro springs.
Nutrition Facts : Calories 192.3, Fat 18.2, SaturatedFat 2.5, Sodium 4.5, Carbohydrate 7.8, Fiber 2.9, Sugar 2.8, Protein 1.4
CHAYOTE AND HEARTS-OF-PALM SALAD
Categories Citrus Garlic Herb Onion Vegetable Side Vegetarian Vegan Gourmet Sugar Conscious Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 8 (side dish) servings
Number Of Ingredients 10
Steps:
- Mince garlic and mash to a paste with 1/2 teaspoon salt using side of a large heavy knife. Whisk together lime juice, oil, and garlic paste in a large bowl, then add onion, tossing to coat.
- Halve chayotes lengthwise, then peel with a vegetable peeler and scoop out pits with a spoon. Cut chayotes crosswise into 1/3-inch-thick slices, then halve slices lengthwise to make 1/3-inch-thick sticks (sticks will not be uniform).
- Cook chayotes in a 4- to 6-quart pot of boiling salted water until crisp-tender, about 6 minutes. Drain well in a colander, then, while still hot, toss with dressing. Cool to room temperature.
- Cut hearts of palm diagonally into 1/4-inch-thick slices, then add to chayote mixture along with celery, parsley, cilantro, and remaining 1/4 teaspoon salt. Gently toss.
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CHAYOTE SALAD - BETTER HOMES & GARDENS
From bhg.com
5/5 (1)Total Time 3 hrs 35 minsServings 6Calories 83 per serving
- In a medium saucepan cook chayotes, covered, in a small amount of boiling salted water for 5 to 6 minutes or until tender; drain. Rinse with cold water to stop cooking; drain well. Transfer to a medium mixing bowl; add garbanzo beans.
- For marinade, in a screw-top jar combine lemon juice, olive oil or salad oil, water, basil, sugar, salt, and garlic. Cover and shake well. Pour marinade over chayote mixture, stirring to coat well. Cover and marinate in the refrigerator for 3 to 24 hours, stirring occasionally.
- To serve, drain chayote mixture, reserving marinade. Stir in olives. Spoon chayote mixture onto 6 lettuce-lined plates. Top each serving with chopped red onion and tomato wedges. Drizzle with some of the reserved marinade. Makes 6 side-dish servings.
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- Cut the squash in half lengthwise then scoop out the seed with a spoon. Cut the squash into 1/4-inch slices.
- In a medium pot, cook the squash in boiling salted water until just tender, about 8 minutes. Drain and let cool.
- Zest 1 orange and place the zest in a salad bowl. Using a sharp knife, peel the oranges, removing all of the bitter white pith. Working over a bowl, cut in between the membranes to release the sections. Squeeze the juice from the membranes into the bowl and discard. Stir in the cilantro, olive oil, vinegar, 1 teaspoon of salt and 1/2 teaspoon of pepper. Toss the cooled chayote and arugula with the fruit and dressing. Season with salt and pepper to taste, then serve.
CHAYOTE, APPLE AND JíCAMA SALAD WITH AVOCADO AND PEPITA ...
From patijinich.com
4.7/5 (7)Category SaladCuisine MexicanTotal Time 20 mins
- In a small pan set over low-medium heat, toast the pepitas, stirring occasionally, until they start making popping sounds and are very lightly browned, about 3 to 4 minutes. Remove from heat.
- For the avocado dressing, in the jar of a blender, add 1/2 cup of water and the oil, lime juice, garlic, cilantro, dill, avocado, pepper, salt, mustard, and the toasted pepitas, and puree until completely smooth.
- In a bowl, toss the julienned chayote squash, apple, and jícama with the avocado dressing. Garnish with some cilantro and dill and serve.
PICKLED CHAYOTE SALAD | THE HEALTHY MUSLIMS
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Cuisine American InspiredCategory Side DishServings 4
- Add vinegar mixture to veggies and mix well. Cover and place in refrigerator for at least an hour before serving.
HERE ARE 9 FABULOUS CHAYOTE RECIPES TO HELP CONTROL …
From glowhabits.com
Estimated Reading Time 6 mins
- Roasted Chayote with Garlic. To prepare the chayotes for roasting, after peeling, you slice them lengthwise into wedges. A generous dousing of olive oil and salt go on before a half hour of roasting.
- Mexican Chayote Salad. This salad recipe is a flavorful and refreshing experience! Chayote is so easy to work with, you’ll be adding it to your plate in no more than 10 minutes!
- Chayote Soup. If you’re like me, you’re a huge fan of potato soup. That is why I’m very excited about this next recipe: Sopa de Chayote! Or, to put it simply: Chayote soup!
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- Pickled Chayote. Chayote, also known as a vegetable pear, mirliton, or christophine, is practically begging to be pickled! Due to its high water content and mild flavor, chayote receives brine like you wouldn’t believe (quite well)!
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- Chicken Tinola. From what I could gather, chicken tinola is 100% a Filipino meal. You won’t find anything like this dish anywhere else in the world for the most part.
- Chayote Squash Patties. You can learn how to prepare and cook your own chayote squash patties in this 15-minute recipe! If you’re vegetarian or vegan and are looking for a little more variety in your veggie burgers, this is the one for you!
- Almond ‘Apple’ Crumble. I’ve compared chayote to a big variety of other foods: cucumber, zucchini, apples? That’s right! Chayote squash has a crisp, sweet, and oddly apple-like taste to it.
CHAYOTE SALAD WITH BROCCOLI AND CUCUMBER, DELICIOUS FOR ...
From caribbeangreenliving.com
Servings 6Total Time 20 minsCategory Recipe IndexCalories 212 per serving
- With a knife or vegetable peeler, remove the skin. Slice the squash in half lengthwise and scoop out the seeds (if preferred - you can also leave the seed to use in your salad). Place the squash on a cutting board, cut-side down, and cut into cubes. Repeat with the remaining chayote squash.
- In a large bowl, add all the vegetables and salad dressing and toss gently. Serve immediately or refrigerate, covered, for up to 5 days.
THAI CHAYOTE SALAD - THE BLURRY LIME
From theblurrylime.com
Servings 3Estimated Reading Time 3 mins
- Quarter the chayote lengthwise and remove the bits with the seed. If you have a food processor, use the grater attachment to grate them. If not, a handheld grater will do the job just fine.
- Grate the carrots and add the chayote and carrots to a bowl. Add 1 tsp of salt and toss them through with your hands. Set aside for 10 mins.
- Meanwhile make the dressing: use a pestle and mortar if you have one, otherwise use a blender. Pound the green chillies and garlic with the salt until you get a coarse paste.
- Add the lime zest and juice, sugar, and fish sauce. This is the part where you need to taste and adjust seasoning. Add a dash of one or more of the ingredients to get the right balance. Set aside.
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