Charishmas Methi Aloo Ki Sabzi Food

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CHARISHMA'S MASALA GOBHI ALOO SABZI



Charishma's Masala Gobhi Aloo Sabzi image

I wanted to have something different today and decided to combine a little out of around 10 recipes. This is what I came up with. Enjoy this with Varsha's Paneer Fried Rice!

Provided by Charishma_Ramchanda

Categories     Cauliflower

Time 55m

Yield 4 serving(s)

Number Of Ingredients 19

2 medium potatoes, cut into 1/2 inch cubes and boiled until tender
1 medium cauliflower, cut into florets
1 teaspoon cumin seed (jeera)
1/4 teaspoon methi seeds (fenugreek seeds)
1/2 teaspoon fennel seed (saunf)
1/2 inch piece fresh ginger
2 medium green chilies, washed, ends trimmed and chopped
1 cup yoghurt, beaten
6 small tomatoes, paste of
2 teaspoons garam masala powder
salt
1 pinch chat masala
1/4 teaspoon turmeric powder (haldi)
1 teaspoon coriander powder (dhania powder)
1/8 teaspoon black pepper (kali mirchi powder)
1/2 teaspoon red chili powder
11 fresh curry leaves, washed and torn
1 tablespoon ricella refined sunflower oil
3 tablespoons fresh coriander leaves (to garnish) or 3 tablespoons cilantro, washed and finely chopped (to garnish)

Steps:

  • Heat oil in a skillet.
  • Once medium hot, toss in cumin seeds, fennel seeds and fenugreek seeds.
  • Allow to sizzle.
  • Once this stops, toss in the curry leaves and lightly stir-fry for 10 seconds.
  • Add chopped ginger and green chillies.
  • Continue to stir-fry until the raw smell of ginger is gone.
  • Fold in the cauliflower florets.
  • Add the masala powders and toss to coat the florets in the same.
  • Stir in the tomato paste and salt.
  • Cover and cook for 10 minutes until the cauliflower florets become tender.
  • Uncover and toss in the boiled and drained potatoes.
  • Remove from flame.
  • Stir in the beaten yoghurt.
  • Garnish with corriander leaves or cilantro and serve hot with rotis or Varsha's Paneer Fried Rice.
  • Enjoy!

Nutrition Facts : Calories 224.8, Fat 6.2, SaturatedFat 1.9, Cholesterol 8, Sodium 91.4, Carbohydrate 37.5, Fiber 8.3, Sugar 11.9, Protein 9.1

CHARISHMA'S METHI ALOO KI SABZI



Charishma's Methi Aloo Ki Sabzi image

I came up with this recipe this morning and we cooked it for lunch. It turned out fabulous. I am still, hours later, reminiscing the fantastic taste of this dish. Try it and you will like it too. Enjoy!

Provided by Charishma_Ramchanda

Categories     Potato

Time 1h

Yield 4 serving(s)

Number Of Ingredients 19

4 cups fenugreek leaves, cleaned, washed and chopped finely (methi)
2 potatoes, washed, peeled, cubed and boiled
1 teaspoon salt
water, as is required to make gravy
1/2 tablespoon coriander powder
1/2 teaspoon red chili powder
1 tablespoon basil oil
2 teaspoons cumin seeds
1 teaspoon mustard seeds
1 inch cinnamon stick
3 cloves
3 cardamoms
1 teaspoon fennel seed (saunf)
2 bay leaves
5 onions, out of which three should be stir fried and two should be used for paste
1 inch piece ginger, chopped
hing, to taste
tomatoes, three numbers, chopped
4 garlic cloves, chopped

Steps:

  • Prepare a paste of the ingredients listed under 'Masala paste' and keep aside.
  • Heat oil in a pot.
  • Once hot, toss in mustard and cumin seeds. Allow to crackle. Fold in bay leaves, cloves, cinnamon stick and green cardamoms. Stir fry for a few seconds.
  • Add chopped onions and chopped ginger. Stir fry until browned and the raw smell is gone.
  • Once they stop crackling, add the prepared masala paste and stir well.
  • Cook till the oil separates from the masala.
  • Add the chopped fenugreek leaves and boiled potatoes.
  • Mix well, then fold in salt to taste.
  • Mix thoroughly and allow to cook, uncovered, till the fenugreek leaves are tender and well cooked.
  • Serve hot with rotis and/or white Basmati rice and yoghurt/raita on the side.
  • We enjoyed this with roasted pappadams.

Nutrition Facts : Calories 155.5, Fat 0.8, SaturatedFat 0.1, Sodium 598.4, Carbohydrate 34.8, Fiber 4.9, Sugar 6.9, Protein 4.2

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