Chard And Tofu Wontons In Sambal Soy Saue Food

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TOFU AND SWISS CHARD STACKS



Tofu and Swiss Chard Stacks image

Make and share this Tofu and Swiss Chard Stacks recipe from Food.com.

Provided by dicentra

Categories     Soy/Tofu

Time 30m

Yield 2 serving(s)

Number Of Ingredients 14

2 tablespoons low sodium soy sauce
1 tablespoon mirin (sweet rice wine)
2 teaspoons rice vinegar
1 teaspoon honey
1 (12 1/3 ounce) package water-packed reduced-fat firm tofu, drained
cooking spray
1 teaspoon dark sesame oil
1 cup thinly sliced shiitake mushroom caps
1 1/2 teaspoons minced peeled fresh ginger
1/4 teaspoon crushed red pepper flakes
2 garlic cloves, minced
4 cups thinly sliced swiss chard
1/2 teaspoon sesame seeds, toasted
2 teaspoons low sodium soy sauce

Steps:

  • To prepare tofu, combine the first 4 ingredients, stirring with a whisk. Cut tofu lengthwise into 4 equal slices.
  • Carefully place tofu in an 11 x 7-inch baking dish. Pour the soy sauce mixture over tofu. Cover and refrigerate 30 minutes, carefully turning once.
  • Preheat broiler.
  • Remove tofu from dish; discard marinade. Place tofu on a baking sheet coated with cooking spray.
  • Broil 10 minutes on each side or until tofu is lightly browned.
  • To prepare greens, heat oil in a large nonstick skillet over medium heat. Add mushrooms, ginger, pepper, and garlic; cook 1 minute, stirring frequently.
  • Add chard and sesame seeds; cook 3 minutes or until chard wilts, stirring frequently. Stir in 2 teaspoons soy sauce.
  • Place 1/4 cup chard mixture on each of 2 plates; top each serving with 1 tofu slice. Repeat layers with remaining chard and tofu.

SPICY TOFU WONTONS



Spicy Tofu Wontons image

Make and share this Spicy Tofu Wontons recipe from Food.com.

Provided by WhitneysWonders

Categories     Asian

Time 20m

Yield 24 wontons

Number Of Ingredients 9

24 wonton wrappers
1 (12 ounce) box firm silken tofu
6 button mushrooms
1 (4 ounce) can water chestnuts
1/4 cup chili sauce
1/2 teaspoon salt
2 garlic cloves
2 tablespoons soy sauce
1 tablespoon spicy Chinese mustard

Steps:

  • Drain the tofu.
  • Blend the mushrooms, chestnuts, garlic, and tofu in a food processor until roughly blended, there should still be a few chunks.
  • Place the blended ingredients in a bowl and add the soy sauce, chili sauce, salt, and mustard, and mix.
  • Wet the corners of the wonton wrappers with a little bit of water as you need them.
  • Spoon a little more than a teaspoon of tofu filling into the middle of the wrapper.
  • Fold the corners of the wrappers and seal with a fork.
  • Place them on a greased pan and place in the oven for 10 minutes at 375°F (You can also steam them, for a softer texture, or even deep fry them for a quick cook.).
  • Enjoy them with sweet Thai chili sauce or with more Chinese mustard.

BAKED VEGETABLE WONTONS WITH SOY-GINGER DIPPING SAUCE



Baked Vegetable Wontons With Soy-Ginger Dipping Sauce image

A healthy and delicious appetizer/finger food adapted from Andrew Weil and Rosie Daley's The Heatlhy Kitchen. For the mushrooms, you can use shiitake, oyster or button. Other dried fruit could be substituted for the mango.

Provided by echo echo

Categories     Lunch/Snacks

Time 47m

Yield 10 serving(s)

Number Of Ingredients 16

1/2 cup dried mango
1 tablespoon tamari
2 tablespoons mirin
1 tablespoon rice vinegar
1 teaspoon finely grated gingerroot
1/4 teaspoon chili paste
1 cup grated carrot
1/2 cup thinly sliced mushroom
1 cup finely shredded napa cabbage
6 tablespoons toasted sesame oil
1/4 cup chopped scallion
1/2 tablespoon grated ginger
1/2 tablespoon curry powder
1 tablespoon mirin
1 tablespoon tamari
30 small square uncooked wonton wrappers

Steps:

  • Start making dipping sauce first: Boil 1 cup water, pour over mango and let sit about 30 minutes until mango softens. Strain and reserve 1/2 cup of the fruit-infused water, to which add the tamari through chili paste.
  • Make the filling: In large pan over medium heat, saute carrots through cabbage in 2 Tbs oil about 5 min until limp.Stir in scallions through tamari and remove from heat.
  • Lay out about 10 wonton wrappers at a time and lightly brush the edges of each with some of the oil. Drop 1 Tbs of the filling slightly off the center of the diagonal of each wrapper, then fold 1 corner of wrapper over to the opposite corner and press sides with a fork to seal. Brush tops with oil. Repeat for all 30.
  • Place stuffed wontons on a lightly greased baking sheet and bake at 375F 6 minutes, then turn and bake about 6 minutes more until browned.
  • Serve wontons with dipping sauce.

Nutrition Facts : Calories 155.8, Fat 8.6, SaturatedFat 1.2, Cholesterol 2.2, Sodium 375.1, Carbohydrate 16.4, Fiber 1.1, Sugar 0.9, Protein 3.2

CHARD AND TOFU WONTONS IN SAMBAL SOY SAUE



CHARD AND TOFU WONTONS IN SAMBAL SOY SAUE image

Categories     Tofu

Yield 10

Number Of Ingredients 14

2 tsp roasted sesame oil
1 medium carrot 1/2 a cup finely chopped
4 cups finely ch0pped swiss chard leave destemmed
6oz plain baked or seasoned tofu chopped
1 Tbs low sodium soy sauce
1/4 tsp white pepper
1 12oz package wonton wrappers
3 green onions chopped for garnish
1/4 cup chopped cilantro for garnish
6 tbs chinese malt vinegar or 2 tbsp balsamic +1 tbsp rice vinegar
6 tbsp soy suace
2 tbsp sambal olek
4 tsp maple syrup
2 garlic cloves

Steps:

  • 1. heat sesame oil in skillet add carrots stir fry for 3 minutes and then add chard and cook 5 minutes until wilted 2. put tofu and sauteed vegetables in the food processor 3. transfer to bowl and add soy sauce and pepper 4. make a large pot of boiling water add wontons 10 at a time cook for about 90 seconds and remove with a slotted spoon 5. sambal soy- whisk all ingredients together ( vinegar, soy sauce, garlic and sambal oelek 6. put wontons in a bowl top with sauce and garnish with chopped scallions and cilantro

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