Channa Gobi Masala Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHANA MASALA RECIPE



Chana Masala Recipe image

Simple chana masala recipe made in restaurant style. Chana masala is a popular Indian dish made with chickpeas in an onion tomato gravy. It goes great as a side with rice, paratha or roti.

Provided by Swasthi

Categories     Side

Time 50m

Number Of Ingredients 20

1 cup chana ((dried raw chickpeas) (or 3 cups soaked or 2 - 15 oz cans))
1½ cups water ((more to make gravy))
2 tablespoon oil (or as needed)
1 small bay leaf ((optional))
1 inch cinnamon ((optional))
2 cloves ((optional))
2 green cardamoms ((optional))
1½ cups onions ((fine chopped, 2 large))
1 green chili (slit or chopped (optional))
¾ to 1 tablespoon ginger garlic paste ((or ½ tbsp each fine chopped) )
1½ cups tomatoes ((fine chopped, 3 large or 1½ cups tomato puree))
¾ teaspoon salt ((+ more to adjust to taste))
¼ teaspoon turmeric
1½ teaspoons Kashmiri red chili powder ((adjust to taste))
1 teaspoon garam masala ((adjust to taste))
2 teaspoon coriander powder
½ teaspoon cumin powder ((optional))
1 teaspoon kasuri methi ((dried fenugreek leaves) (optional))
¼ teaspoon amchur ((dried mango powder) (optional))
2 tbsp coriander leaves ((cilantro chopped finely))

Steps:

  • Rinse dried chickpeas at least thrice. Soak them in 3 ½ to 4 cups of water overnight or for at least 8 hours.
  • Drain the water and rinse them well. Pour 1 ½ cups water and pressure cook for 5 to 6 whistles on a stovetop cooker. You may also cook in an instant pot for 18 minutes on a high pressure. Let the pressure drop naturally.
  • Make sure your chickpeas are soft and tender. Squeeze a chickpea to test, it should get mashed fully. If not cook them for a little longer.
  • Heat a large pot and pour oil. When the oil turns slightly hot, add the whole spices - cinnamon, cloves, cardamoms and bay leaf.
  • When they begin to sizzle add the onions and saute until they turn light golden.
  • Add ginger garlic paste and saute for a minute without burning.
  • Add tomatoes and salt. Let cook until mushy, pulpy and thick.
  • Stir in red chilli powder, turmeric, garam masala, coriander powder and cumin powder. Saute until the masala begins to smell good, for about 3 to 4 mins.
  • Optional - If you want a smooth curry, cool this, discard the bay leaf and cinnamon. Blend in a blender to a smooth or coarse paste to suit your liking. I prefer to blend in 2 tbsps cooked chana along with the onion tomato masala. Add that puree back to the pan.
  • Add the chana along with the chana stock (1¼ cups). Pour another ¾ to 1 cup water. If using canned chickpeas, drain and rinse them before adding with 1 ¾ cups water.
  • Mix well. Taste test and add more salt. Cover and simmer for 15 minutes.
  • When the consistency is thick (check pics), add amchur powder (optional) and kasuri methi.
  • Garnish Chana masala with coriander leaves. Sprinkle some lemon juice if required.
  • To make the recipe in Instant pot, make the onion tomato masala on saute mode. Optionally If you want you may cool and blend this. Add the soaked chickpeas with 2 cups water. Deglaze and Pressure cook on high for 35 minutes. When the pressure drops, open the lid. Cook on a saute mode for a few minutes until thick. Add kasuri methi and amchur.

Nutrition Facts : Calories 193 kcal, Carbohydrate 24 g, Protein 6 g, Fat 9 g, SaturatedFat 1 g, Sodium 519 mg, Fiber 7 g, Sugar 8 g, TransFat 1 g, UnsaturatedFat 8 g, ServingSize 1 serving

CHANA MASALA



Chana masala image

Serve this vegetarian Indian chickpea curry as a main meal or side dish. It's gluten-free, good for you and freezable so you can save any leftovers.

Provided by Elena Silcock

Categories     Dinner, Lunch, Main course, Side dish

Time 50m

Number Of Ingredients 15

800g canned chickpeas or 720g jar giant chickpeas
3 onions, quartered
3 garlic cloves
5cm piece of ginger
2-3 green chillies, roughly chopped
1½ tbsp ghee
½ tsp ground coriander
½ tsp ground cumin
½ tsp chilli powder (Kashmiri if possible)
1 tsp turmeric
1 tsp garam masala
1 ½ tsp amchoor powder (optional)
3 medium tomatoes (around 300g), roughly chopped, or 400g can chopped tomatoes
1 lemon, juiced
½ small pack coriander leaves, to serve

Steps:

  • Drain the chickpeas, add to a large pan with 400ml of water and season. Bring to the boil, then turn off the heat and set aside to allow the chickpea flavour to infuse the water.
  • Blitz the onions with the garlic, ginger and green chillies. Melt the ghee in a large saucepan, then add the onion mix with a pinch of salt and cook for 8-10 mins, until softened.
  • Stir in the spices, and cook for 3 more mins, adding a splash of the chickpea water to stop them sticking to the bottom of the pan. Add the tomatoes and another splash of water and cook for 5 mins, squishing the tomatoes with a spoon as they soften. Tip in the chickpeas, along with their cooking water. Cook for 10 mins. Season well, add the lemon juice, and a splash of water if you like a looser curry. Scatter with the coriander, to serve.

Nutrition Facts : Calories 140 calories, Fat 5 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 5 grams sugar, Fiber 5 grams fiber, Protein 6 grams protein, Sodium 0.1 milligram of sodium

CHANNA GOBI MASALA



Channa Gobi Masala image

This is my quick and Americanized version of the tasty Indian dish, with no potatoes. Serve it with the cucumber raita to cool your firey tongue!

Provided by Involuntary Sparkle

Categories     Asian

Time 55m

Yield 6 serving(s)

Number Of Ingredients 18

2 tablespoons butter
2 tablespoons olive oil
4 garlic cloves, minced
2 large onions, chopped
1 1/2 tablespoons hot curry powder
1 1/2 tablespoons garam masala
1 large cauliflower, chopped
3 (15 ounce) cans chickpeas, drained and rinsed
14 ounces fire-roasted tomatoes, pureed
salt and pepper
water
1 1/2 cups Greek yogurt
1 medium cucumber, peeled, seeded, and chopped
2 garlic cloves, minced
1/4 cup mint leaf, chopped
1/4 teaspoon ground ginger
1/4 teaspoon ground cumin
salt

Steps:

  • Melt butter and olive oil in a large pan over medium heat. Add onions and saute until slightly browning, 5 minutes. Add garlic, curry powder, and garam masala, and cook for 2 minutes.
  • Add cauliflower, garbanzo beans, and approximately 1/2 cup of water. Place a tight fitting lid on the pan and let simmer for 10-15 minutes, until the cauliflower is soft. Add pureed tomatoes, and simmer for another 10-15 minutes, adding additional water if needed. Add salt and pepper to taste and serve.
  • This can be served alone, over basmati rice, or with naan.
  • For raita:.
  • Stir greek yogurt well to achieve a smooth consistency. Add chopped cucumber, garlic, mint, ginger, and cumin. Add salt to taste. Rest in the refrigerator 30-60 minutes before serving to allow flavors to blend.

Nutrition Facts : Calories 411.4, Fat 11.6, SaturatedFat 3.5, Cholesterol 10.2, Sodium 811.1, Carbohydrate 66.3, Fiber 14.6, Sugar 7.3, Protein 15.1

CHANA MASALA



Chana Masala image

Chana masala or chickpea curry, often called Amritsari Chole, originates from Punjab but is popular all over India. There are many versions of this dish and every house has its own take on it. This super authentic recipe from my mother-in-law's kitchen is my favorite, with the chickpeas smothered in a delicious thick, piquant and spiced gravy. First, they are cooked and infused with black tea and black cardamom, then simmered with a masala made with supremely aromatic roasted spices. This dish gets its tang from dried pomegranate seeds and raw mango powder. Though it's a little bit of work, it is the real McCoy and once you've had this version, nothing else will live up to it!

Provided by Food Network Kitchen

Categories     main-dish

Time 9h45m

Yield 4 servings

Number Of Ingredients 27

1 cup dried chickpeas, soaked overnight
1 pinch of baking soda
2 bay leaves
1 black tea bag (or 2 teaspoons black tea leaves in a muslin bag)
1 black cardamom pod
Kosher salt
1/4 cup ghee or oil (I like to use a combination of both)
2 medium onions, chopped (about 1 3/4 cups)
One 2-inch piece fresh ginger, peeled and grated or mashed
2 medium cloves garlic, grated or finely minced
1 to 4 Thai green chiles or serrano peppers, finely chopped (see Cook's Note)
3 plum tomatoes, peeled and chopped (or whole peeled canned tomatoes, chopped; 1 cup)
Roasted Chana Masala Spice Blend, recipe follows
Fresh cilantro, for serving
Lime wedges, for serving, optional
Julienned ginger slaw, for serving, optional (see Cook's Note)
1 1/2 teaspoons coriander seeds
1 1/2 teaspoons cumin seeds
1/2 teaspoon black peppercorns
One 2-inch piece cinnamon
2 black cardamom pods
2 teaspoons dried pomegranate powder (anardana)
1 teaspoon raw mango powder (amchur)
1 teaspoon black salt, such as Himalayan black salt or kala namak
1 teaspoon red chile powder
1/4 teaspoon turmeric
1/4 teaspoon asafoetida (hing)

Steps:

  • Drain the chickpeas, then combine them in a large Dutch oven with the baking soda, bay leaves, black tea bag, black cardamom, 1 teaspoon salt and 3 cups of water. (To pressure cook the chickpeas, see Cook's Note.) Bring the mixture to a boil in a large Dutch oven, then reduce to a simmer and cook, partially covered with a lid, until the chickpeas are tender, about 1 hour. If the liquid is evaporating too quickly before the chickpeas are tender, pour in an additional 1 cup of water and continue to cook. Discard the tea bag, bay leaves and cardamom. Drain the chickpeas and put them back in the pot.
  • Meanwhile, heat the ghee and/or oil in a large skillet or saucepan over medium-high heat. Add the onions and 1/2 teaspoon salt and cook, stirring and scraping occasionally, until the onions are very soft and golden brown, 10 to 12 minutes.
  • Add the ginger, garlic and green chiles and cook until the raw smell goes away, about 3 minutes. Add the tomatoes and 1/2 teaspoon salt and cook until well cooked and pasty, about 8 minutes. Add the Roasted Chana Masala Spice Blend along with 2 tablespoons of water and saute until well mixed and the flavors have melded, 3 to 5 minutes.
  • Add the spice mixture to the chickpeas with 1 cup of water (see Cook's Note), mix well and bring to a simmer over medium heat; simmer until the curry thickens and coats and infuses the chickpeas, about 5 minutes. Adjust salt to taste. Garnish with fresh cilantro and serve with lime wedges or julienned ginger slaw, if desired.
  • Combine the whole spices (coriander, cumin, black pepper, cinnamon and cardamom) in a small heavy skillet (preferably cast iron, if you have it) and roast over medium-high heat, shaking the pan often to ensure even roasting, until the spices start getting darker, 3 to 4 minutes. Lower the heat to low and add the powdered spices (pomegranate powder, mango powder, black salt, chile powder, turmeric and asafoetida) and cook, shaking or stirring constantly, until slightly darker, about 30 seconds. Be careful not to burn the spices. Immediately transfer the spices to a bowl and cool. Once cooled, grind the spices. You can double or triple this recipe and keep it in an airtight container for future use.

CHANA MASALA



Chana Masala image

Indian chick pea masala. Can be as fiery or mild as you want, tart with lemon or creamy with yogurt. I modified the original recipe by increasing the garam masala, ginger and garlic for my more adventuresome taste buds. Serve over rice for a meal.

Provided by Papagayita

Categories     Beans

Time 1h

Yield 5 cups, 4-6 serving(s)

Number Of Ingredients 15

2 tablespoons good-quality olive oil
1 medium onion, coarsely chopped
4 medium cloves garlic, minced
1 teaspoon cumin seed
1/2 teaspoon ground coriander
1 teaspoon minced fresh ginger
1 tablespoon garam masala
3 cardamom pods, lightly crushed
1 (28 ounce) can whole peeled tomatoes (or crushed)
1 teaspoon kosher salt (to taste)
2 tablespoons cilantro leaves, roughly torn, plus more for garnish
1 teaspoon cayenne (or to taste)
2 (15 ounce) cans chickpeas, drained and rinsed (I pre-cook my own chickpeas and use 4 cups)
1 cup low fat yogurt (optional)
1 few lemon wedge (optional)

Steps:

  • Film the bottom of a large saucepan or Dutch oven preferably not nonstick with olive oil, and place the pan over medium heat. Add the onion, and cook, stirring frequently, until it is deeply caramelized and even charred in some spots. Be patient. The more color, the more full-flavored the final dish will be.
  • Reduce the heat to low. Add the garlic, stirring, and add a bit more oil if the pan seems dry. Add the cumin seeds, coriander, ginger, garam masala, and cardamom pods, and fry them, stirring constantly, until fragrant and toasty, about 30 seconds. Add 1/2 cup water, and stir to scrape up any brown bits from the bottom of the pan. Cook until the water has evaporated away completely. Pour in the juice from can of tomatoes, followed by the tomatoes themselves, using your hands to break them apart as you add them; alternatively, add them whole and crush them in the pot with a potato masher. Add the salt.
  • Raise the heat to medium, and bring the pot to a boil. Reduce the heat to low, add the cilantro and cayenne, and simmer the sauce gently, stirring occasionally, until it reduces a bit and begins to thicken. Taste, and adjust the seasoning as necessary. Add the chickpeas, stirring well, and cook over low heat for about five minutes. Add 2 Tbs water, and cook for another five minutes. Add another 2 Tbs water, and cook until the water is absorbed, a few minutes more. This process of adding and cooking off water helps to concentrate the sauce's flavor and makes the chickpeas more tender and toothsome.
  • Since I was using home cooked and still slightly crunch chick peas I ended up cooking it on very low for about 1 hour to allow the chickpeas to soften and the flavors meld. Taste, and adjust the seasoning as necessary.
  • Stir in the yogurt, if you like, or garnish with lemon wedges and cilantro. Serve.

Nutrition Facts : Calories 369.3, Fat 9.8, SaturatedFat 1.3, Sodium 1084.7, Carbohydrate 60.4, Fiber 12.5, Sugar 6.5, Protein 12.9

CHANNA MASALA



Channa Masala image

This variation on the Indian classic is cooked long and slow for maximum flavor development. Adapted from a recipe by Shiv at Pithy and Cleaver. http://bit.ly/2kb6og (My slow cooker variation will take about 9 hours total.)

Provided by DrGaellon

Categories     Curries

Time 4h40m

Yield 4 serving(s)

Number Of Ingredients 13

1/4 cup canola oil or 1/4 cup vegetable oil
3 -4 whole star anise
2 -3 cinnamon sticks, broken in pieces
1 teaspoon whole cloves
1 teaspoon mustard seeds, brown or yellow
1 teaspoon whole black peppercorn
3 -4 black cardamom pods or 3 -4 green cardamom pods, lightly smashed to crack open
6 medium onions, roughly sliced
1/4 cup tomato paste
1 cup water or 1 cup chicken stock
2 (15 ounce) cans chickpeas, rinsed and drained
1/2-3/4 cup plain yogurt
1 teaspoon garam masala

Steps:

  • In a large, heavy Dutch oven, heat oil over medium heat until shimmering. Reduce heat to low and add star anise, cinnamon, cloves, mustard seed, peppercorns and cardamom pods. Cook slowly, stirring occasionally, 30-45 minutes, until the mustard seeds are nearly burnt. Using a slotted spoon, scoop out and discard the spices, leaving the oil in the pan.
  • Add onion to oil and continue to cook very slowly, stirring occasionally, 2-3 hours, or until onions are completely limp and dark mahogany brown. (Slow cooker variation: strain the oil from step 1 into a slow cooker. Add the onions and cook on low 6-8 hours, stirring every 2 hours. Leave the lid ajar to allow steam to escape or your onions will stew instead of browning.).
  • Add tomato paste and water (or stock) and simmer 10 minutes. Add chickpeas and simmer 20 minutes more. (Slow cooker variation: add tomato paste, water and chickpeas to onions and cook 1 hour on high.).
  • Add yogurt and garam masala; simmer a final 10 minutes, then serve with steamed basmati or jasmine rice.

Nutrition Facts : Calories 480, Fat 17.6, SaturatedFat 1.9, Cholesterol 4, Sodium 786.4, Carbohydrate 69.8, Fiber 12.7, Sugar 10.6, Protein 14

More about "channa gobi masala food"

GOBI MASALA RECIPE | CAULIFLOWER MASALA RESTAURANT STYLE
gobi-masala-recipe-cauliflower-masala-restaurant-style image
Web Dec 5, 2022 How to make Gobi Masala Prep Cauliflower 1. Chop 1 medium size cauliflower (gobi) into medium florets. Rinse well and keep …
From vegrecipesofindia.com
4.8/5 (53)
Total Time 55 mins
Category Main Course
Calories 299 per serving


GOBHI CHANA TIKKA MASALA (CAULIFLOWER AND CHICKPEA) …
gobhi-chana-tikka-masala-cauliflower-and-chickpea image
Web Jan 30, 2016 Ingredients 1 medium cauliflower, cut into medium florets 1 tablespoon salt 1 can chickpeas For the Gravy: 3 tablespoons vegetable …
From thespruceeats.com
4.3/5 (15)
Total Time 40 mins
Category Dinner, Lunch, Side Dish, Entree
Calories 355 per serving


AUTHENTIC CHANA MASALA (INDIAN CHICKPEA CURRY) - TEA FOR …
authentic-chana-masala-indian-chickpea-curry-tea-for image
Web Jul 8, 2021 Use a wooden spatula to slightly crush the chickpeas. Sauté for another 2-3 minutes to desired consistency. Taste and adjust salt and seasoning. Turn off the heat and add the garam masala or chaat …
From teaforturmeric.com


BOMBAY STREET FOOD - 13 PHOTOS & 31 REVIEWS - YELP
bombay-street-food-13-photos-31-reviews-yelp image
Web 1. 11/14/2022. This place is the ultimate comfort food with friends. I've been here a few times and always get the same thing: bombay thali with a mango lassi. The thali is a sampling of a bunch of curries along with rice, naan, …
From yelp.com


MANGO CURRY, CHANA MASALA, & GOBI MATAR INDIAN …
mango-curry-chana-masala-gobi-matar-indian image
Web Jul 23, 2015 Add in about 1 cup of Greek-style yogurt and mix well. In a large pot, heat oil on medium high heat. Add cumin seeds and asafoetida and cook 30-40 seconds. Add curry leaves, half of the ginger, and …
From myfoodchannel.com


ALOO CHANNA GOBI MASALA - PACHAKAM.COM
Web Nov 5, 2016 Instructions soak the channa for 4 hours and par boil it by adding salt chop the potato and cauliflower Chop the onion, tomato and green chili In a kadai heat the oil …
From pachakam.com
4/5 (1)
Servings 2
Cuisine Tamil
Total Time 40 mins


KHUKURI NEPALI CUISINE – BEST INDIAN AND NEPALI RESTAURANT IN …
Web Khukuri kitchen provide much healthier food using locally sourced ingredients, our home prepared herbs and spices from Himalayans. Moreover, our food is lip smacking for both …
From khukurinepalicuisine.com


VEGAN CHANNA GOBI (CHICKPEA AND CAULIFLOWER PROTEIN CURRY)
Web Dec 17, 2021 Vegan Channa Gobi (Chickpea and Cauliflower Protein Curry) Print Recipe Pin Recipe Yield: 6 servings 1 x Ingredients Scale 2 tbsp vegan ghee or neutral oil 1 …
From bestofvegan.com


HOW TO MAKE CHANA MASALA – RECIPE | FOOD | THE GUARDIAN
Web Jan 12, 2022 Prep 15 min Cook 40 min (if using tinned chickpeas) Serves 4-6 450g drained cooked chickpeas (or just under 2 x 400g tins), or 200g dried chickpeas ½ tsp …
From theguardian.com


EATING VEG FOOD! SHAHI PANEER, CHANA MASALA, GOBI MASALA, MIX …
Web Eating Veg Food! Shahi Paneer, Chana Masala, Gobi Masala, Mix Veg,Dal Fry with Jeera Rice | Rtr asmr#EatingFood #Vegfood #indianmukbang #Rtrasmr #Eatingfood ...
From youtube.com


CHICKPEA CAULIFLOWER CURRY / KABHULI CHANNA GOBI MASALA
Web Mar 3, 2020 Ingredients 1 Cup Chickpea/ Channa soak 1/2 number Cauliflower / gobi chopped 1 number Onion chopped 2 number Tomato chopped 1/2 tbsp Ginger garlic …
From pachakam.com


15 ALOO GOBI FOR CHAPATHI - SELECTED RECIPES
Web One serving of Aloo Gobi gives 208 calories. Out of which carbohydrates comprise 95 calories, proteins account for 12 calories and remaining calories come from fat which is …
From selectedrecipe.com


INDIAN FOOD: THE FIVE HEALTHIEST DISHES AND NINE TO …
Web Dec 1, 2022 Order: Chana Masala. 5 /15. Indians eat chana masala at breakfast, lunch, dinner, or as a quick snack from food stalls in the local bazaar. Its main ingredient is …
From webmd.com


TAJ PALACE INDIAN CUISINE - YELP
Web Delivery & Pickup Options - 144 reviews of Taj Palace Indian Cuisine "So happy to finally have an Indian place in Warrenton! Really enjoyed the food - just opened so there are …
From yelp.com


TASTE OF INDIA – GAINESVILLE | ORDER PICKUP & DELIVERY, CATERING AT ...
Web Chana Masala ..... $12.95. Chickpeas cooked in a sptey thick gravy topped wi th chopped onions, tomato and cilantro. ... Best Biryani in town. The Carrot pudding (Gajar haluwa) …
From tasteofindianova.com


CHANNA MASALA, TRADITIONAL INDIAN FOOD - PHOTOS BY CANVA
Web channa masala, traditional indian food $ Paid. channa masala, traditional indian food. Photo • 6048 × 4024 px. By ahirao_photo. Use in a design. Star.
From canva.com


EASY CHANA MASALA | MINIMALIST BAKER RECIPES
Web How to Make Chana Masala Our version is made with green chilies, onion, garlic, fresh cilantro, a blend of spices, chickpeas, and tomatoes. It can be prepared a number of …
From minimalistbaker.com


LUNCH BUFFET11.30 AM- 2.30 PM... - TAJ PALACE INDIAN CUISINE
Web 420 views, 17 likes, 1 loves, 4 comments, 0 shares, Facebook Watch Videos from Taj Palace Indian Cuisine: lunch buffet11.30 am- 2.30 pm Veg pakora, chilly chicken, …
From facebook.com


QUICK CHANA MASALA RECIPE - COOKIE AND KATE
Web Mar 18, 2020 Let the rice steam for 10 minutes. Remove the lid, fluff the rice with a fork and season with sea salt to taste. Cook the chana masala: In a medium Dutch oven or …
From cookieandkate.com


Related Search