CHANA MASALA RECIPE
Simple chana masala recipe made in restaurant style. Chana masala is a popular Indian dish made with chickpeas in an onion tomato gravy. It goes great as a side with rice, paratha or roti.
Provided by Swasthi
Categories Side
Time 50m
Number Of Ingredients 20
Steps:
- Rinse dried chickpeas at least thrice. Soak them in 3 ½ to 4 cups of water overnight or for at least 8 hours.
- Drain the water and rinse them well. Pour 1 ½ cups water and pressure cook for 5 to 6 whistles on a stovetop cooker. You may also cook in an instant pot for 18 minutes on a high pressure. Let the pressure drop naturally.
- Make sure your chickpeas are soft and tender. Squeeze a chickpea to test, it should get mashed fully. If not cook them for a little longer.
- Heat a large pot and pour oil. When the oil turns slightly hot, add the whole spices - cinnamon, cloves, cardamoms and bay leaf.
- When they begin to sizzle add the onions and saute until they turn light golden.
- Add ginger garlic paste and saute for a minute without burning.
- Add tomatoes and salt. Let cook until mushy, pulpy and thick.
- Stir in red chilli powder, turmeric, garam masala, coriander powder and cumin powder. Saute until the masala begins to smell good, for about 3 to 4 mins.
- Optional - If you want a smooth curry, cool this, discard the bay leaf and cinnamon. Blend in a blender to a smooth or coarse paste to suit your liking. I prefer to blend in 2 tbsps cooked chana along with the onion tomato masala. Add that puree back to the pan.
- Add the chana along with the chana stock (1¼ cups). Pour another ¾ to 1 cup water. If using canned chickpeas, drain and rinse them before adding with 1 ¾ cups water.
- Mix well. Taste test and add more salt. Cover and simmer for 15 minutes.
- When the consistency is thick (check pics), add amchur powder (optional) and kasuri methi.
- Garnish Chana masala with coriander leaves. Sprinkle some lemon juice if required.
- To make the recipe in Instant pot, make the onion tomato masala on saute mode. Optionally If you want you may cool and blend this. Add the soaked chickpeas with 2 cups water. Deglaze and Pressure cook on high for 35 minutes. When the pressure drops, open the lid. Cook on a saute mode for a few minutes until thick. Add kasuri methi and amchur.
Nutrition Facts : Calories 193 kcal, Carbohydrate 24 g, Protein 6 g, Fat 9 g, SaturatedFat 1 g, Sodium 519 mg, Fiber 7 g, Sugar 8 g, TransFat 1 g, UnsaturatedFat 8 g, ServingSize 1 serving
CHANA MASALA
Serve this vegetarian Indian chickpea curry as a main meal or side dish. It's gluten-free, good for you and freezable so you can save any leftovers.
Provided by Elena Silcock
Categories Dinner, Lunch, Main course, Side dish
Time 50m
Number Of Ingredients 15
Steps:
- Drain the chickpeas, add to a large pan with 400ml of water and season. Bring to the boil, then turn off the heat and set aside to allow the chickpea flavour to infuse the water.
- Blitz the onions with the garlic, ginger and green chillies. Melt the ghee in a large saucepan, then add the onion mix with a pinch of salt and cook for 8-10 mins, until softened.
- Stir in the spices, and cook for 3 more mins, adding a splash of the chickpea water to stop them sticking to the bottom of the pan. Add the tomatoes and another splash of water and cook for 5 mins, squishing the tomatoes with a spoon as they soften. Tip in the chickpeas, along with their cooking water. Cook for 10 mins. Season well, add the lemon juice, and a splash of water if you like a looser curry. Scatter with the coriander, to serve.
Nutrition Facts : Calories 140 calories, Fat 5 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 5 grams sugar, Fiber 5 grams fiber, Protein 6 grams protein, Sodium 0.1 milligram of sodium
CHANNA GOBI MASALA
This is my quick and Americanized version of the tasty Indian dish, with no potatoes. Serve it with the cucumber raita to cool your firey tongue!
Provided by Involuntary Sparkle
Categories Asian
Time 55m
Yield 6 serving(s)
Number Of Ingredients 18
Steps:
- Melt butter and olive oil in a large pan over medium heat. Add onions and saute until slightly browning, 5 minutes. Add garlic, curry powder, and garam masala, and cook for 2 minutes.
- Add cauliflower, garbanzo beans, and approximately 1/2 cup of water. Place a tight fitting lid on the pan and let simmer for 10-15 minutes, until the cauliflower is soft. Add pureed tomatoes, and simmer for another 10-15 minutes, adding additional water if needed. Add salt and pepper to taste and serve.
- This can be served alone, over basmati rice, or with naan.
- For raita:.
- Stir greek yogurt well to achieve a smooth consistency. Add chopped cucumber, garlic, mint, ginger, and cumin. Add salt to taste. Rest in the refrigerator 30-60 minutes before serving to allow flavors to blend.
Nutrition Facts : Calories 411.4, Fat 11.6, SaturatedFat 3.5, Cholesterol 10.2, Sodium 811.1, Carbohydrate 66.3, Fiber 14.6, Sugar 7.3, Protein 15.1
CHANA MASALA
Chana masala or chickpea curry, often called Amritsari Chole, originates from Punjab but is popular all over India. There are many versions of this dish and every house has its own take on it. This super authentic recipe from my mother-in-law's kitchen is my favorite, with the chickpeas smothered in a delicious thick, piquant and spiced gravy. First, they are cooked and infused with black tea and black cardamom, then simmered with a masala made with supremely aromatic roasted spices. This dish gets its tang from dried pomegranate seeds and raw mango powder. Though it's a little bit of work, it is the real McCoy and once you've had this version, nothing else will live up to it!
Provided by Food Network Kitchen
Categories main-dish
Time 9h45m
Yield 4 servings
Number Of Ingredients 27
Steps:
- Drain the chickpeas, then combine them in a large Dutch oven with the baking soda, bay leaves, black tea bag, black cardamom, 1 teaspoon salt and 3 cups of water. (To pressure cook the chickpeas, see Cook's Note.) Bring the mixture to a boil in a large Dutch oven, then reduce to a simmer and cook, partially covered with a lid, until the chickpeas are tender, about 1 hour. If the liquid is evaporating too quickly before the chickpeas are tender, pour in an additional 1 cup of water and continue to cook. Discard the tea bag, bay leaves and cardamom. Drain the chickpeas and put them back in the pot.
- Meanwhile, heat the ghee and/or oil in a large skillet or saucepan over medium-high heat. Add the onions and 1/2 teaspoon salt and cook, stirring and scraping occasionally, until the onions are very soft and golden brown, 10 to 12 minutes.
- Add the ginger, garlic and green chiles and cook until the raw smell goes away, about 3 minutes. Add the tomatoes and 1/2 teaspoon salt and cook until well cooked and pasty, about 8 minutes. Add the Roasted Chana Masala Spice Blend along with 2 tablespoons of water and saute until well mixed and the flavors have melded, 3 to 5 minutes.
- Add the spice mixture to the chickpeas with 1 cup of water (see Cook's Note), mix well and bring to a simmer over medium heat; simmer until the curry thickens and coats and infuses the chickpeas, about 5 minutes. Adjust salt to taste. Garnish with fresh cilantro and serve with lime wedges or julienned ginger slaw, if desired.
- Combine the whole spices (coriander, cumin, black pepper, cinnamon and cardamom) in a small heavy skillet (preferably cast iron, if you have it) and roast over medium-high heat, shaking the pan often to ensure even roasting, until the spices start getting darker, 3 to 4 minutes. Lower the heat to low and add the powdered spices (pomegranate powder, mango powder, black salt, chile powder, turmeric and asafoetida) and cook, shaking or stirring constantly, until slightly darker, about 30 seconds. Be careful not to burn the spices. Immediately transfer the spices to a bowl and cool. Once cooled, grind the spices. You can double or triple this recipe and keep it in an airtight container for future use.
CHANA MASALA
Indian chick pea masala. Can be as fiery or mild as you want, tart with lemon or creamy with yogurt. I modified the original recipe by increasing the garam masala, ginger and garlic for my more adventuresome taste buds. Serve over rice for a meal.
Provided by Papagayita
Categories Beans
Time 1h
Yield 5 cups, 4-6 serving(s)
Number Of Ingredients 15
Steps:
- Film the bottom of a large saucepan or Dutch oven preferably not nonstick with olive oil, and place the pan over medium heat. Add the onion, and cook, stirring frequently, until it is deeply caramelized and even charred in some spots. Be patient. The more color, the more full-flavored the final dish will be.
- Reduce the heat to low. Add the garlic, stirring, and add a bit more oil if the pan seems dry. Add the cumin seeds, coriander, ginger, garam masala, and cardamom pods, and fry them, stirring constantly, until fragrant and toasty, about 30 seconds. Add 1/2 cup water, and stir to scrape up any brown bits from the bottom of the pan. Cook until the water has evaporated away completely. Pour in the juice from can of tomatoes, followed by the tomatoes themselves, using your hands to break them apart as you add them; alternatively, add them whole and crush them in the pot with a potato masher. Add the salt.
- Raise the heat to medium, and bring the pot to a boil. Reduce the heat to low, add the cilantro and cayenne, and simmer the sauce gently, stirring occasionally, until it reduces a bit and begins to thicken. Taste, and adjust the seasoning as necessary. Add the chickpeas, stirring well, and cook over low heat for about five minutes. Add 2 Tbs water, and cook for another five minutes. Add another 2 Tbs water, and cook until the water is absorbed, a few minutes more. This process of adding and cooking off water helps to concentrate the sauce's flavor and makes the chickpeas more tender and toothsome.
- Since I was using home cooked and still slightly crunch chick peas I ended up cooking it on very low for about 1 hour to allow the chickpeas to soften and the flavors meld. Taste, and adjust the seasoning as necessary.
- Stir in the yogurt, if you like, or garnish with lemon wedges and cilantro. Serve.
Nutrition Facts : Calories 369.3, Fat 9.8, SaturatedFat 1.3, Sodium 1084.7, Carbohydrate 60.4, Fiber 12.5, Sugar 6.5, Protein 12.9
CHANNA MASALA
This variation on the Indian classic is cooked long and slow for maximum flavor development. Adapted from a recipe by Shiv at Pithy and Cleaver. http://bit.ly/2kb6og (My slow cooker variation will take about 9 hours total.)
Provided by DrGaellon
Categories Curries
Time 4h40m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In a large, heavy Dutch oven, heat oil over medium heat until shimmering. Reduce heat to low and add star anise, cinnamon, cloves, mustard seed, peppercorns and cardamom pods. Cook slowly, stirring occasionally, 30-45 minutes, until the mustard seeds are nearly burnt. Using a slotted spoon, scoop out and discard the spices, leaving the oil in the pan.
- Add onion to oil and continue to cook very slowly, stirring occasionally, 2-3 hours, or until onions are completely limp and dark mahogany brown. (Slow cooker variation: strain the oil from step 1 into a slow cooker. Add the onions and cook on low 6-8 hours, stirring every 2 hours. Leave the lid ajar to allow steam to escape or your onions will stew instead of browning.).
- Add tomato paste and water (or stock) and simmer 10 minutes. Add chickpeas and simmer 20 minutes more. (Slow cooker variation: add tomato paste, water and chickpeas to onions and cook 1 hour on high.).
- Add yogurt and garam masala; simmer a final 10 minutes, then serve with steamed basmati or jasmine rice.
Nutrition Facts : Calories 480, Fat 17.6, SaturatedFat 1.9, Cholesterol 4, Sodium 786.4, Carbohydrate 69.8, Fiber 12.7, Sugar 10.6, Protein 14
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