CHANA DAL (AUTHENTIC NORTH INDIAN RECIPE)
This chana dal fry is Punjabi style recipe of bengal gram lentils or hulled and spilt black chickpeas tempered and flavored with onions, tomatoes, herbs and spices.
Provided by Dassana Amit
Categories Main Course
Time 1h30m
Number Of Ingredients 19
Steps:
- Pick and rinse the chana dal well in running water.
- Soak the dal in enough water for an hour. Or soak in hot water (not boiling hot water) for 30 minutes.
- Drain the lentils and add them to a 3 litre pressure cooker along with turmeric powder. Add 2.5 to 3 cups water in the cooker and stir well. For Instant pot add 2 to 2.5 cups water.
- On a high heat pressure cook the lentils for 10 to 11 minutes or for 7 to 8 whistles or more, till the dal is softened and well cooked.
- In the instant pot, pressure cook on high mode for 10 to 12 minutes.
- Allow the cooker or Instant Pot to do a complete natural pressure release before unsealing the lid. That means to let the pressure falls on its own in the cooker or instant pot.
- Check the lentils. They should be very soft and easy to mush with the back of a spoon.
- Cover and set aside the cooked chana dal.
- In another pan, heat oil or ghee.
- Add the cumin seeds first and fry for a few seconds till they splutter.
- Then add the garlic and fry till they become light brown.
- Now add the onions and fry till they get golden stirring often.
- Now add the chopped tomatoes, ginger and green chili.
- Stir and add all the dry spice powders - turmeric powder, red chili powder, garam masala powder, asafoetida, dry mango powder and coriander powder.
- Sauté stirring often till the tomatoes soften and the oil starts to leave the sides of the mixture.
- Add the crushed dry fenugreek leaves (kasoori methi) and stir.
- Pour the cooked chana dal together with its stock to the sautéed masala mixture or vice versa. Season with salt according to taste.
- Stir and simmer the dal for 6 to 8 minutes or more till you get medium consistency of the dal. The consistency is neither thick nor thin.
- Garnish with chopped coriander leaves.
- Serve the chana dal hot with some basmati rice or roti or bread.
Nutrition Facts : Calories 272 kcal, Carbohydrate 34 g, Protein 8 g, Fat 12 g, SaturatedFat 1 g, Sodium 312 mg, Fiber 12 g, Sugar 4 g, ServingSize 1 serving
CHANA DAL CURRY (KERALA STYLE)
Can be used as a soup or a curry to be eaten with rice. My kids LOVE this! Hing is asafoetida powder (the ingredient in Bean-o). It can be found in asian and indian groceries
Provided by JacquelineS
Categories Beans
Time 1h
Yield 6 serving(s)
Number Of Ingredients 17
Steps:
- Cook dal in 4 c of water until soft, adding more water as needed. Drain and set aside.
- Heat oil in another pan.
- Saute cabbage and bell pepper over high heat, about 3 minutes.
- Add ginger, jalapeno, hing, dry spices and tomato.
- Saute until the oil separates from the ingredients in the pan.
- Add 1 c of water and bring to a boil.
- Add cooked dal and cook 10 minutes until gravy is thick.
- Add the coconut milk and remove from heat.
- Add lemon juice.
- Serve with flat bread or rice.
CHANA DAL KOFTA CURRY
Make and share this Chana Dal Kofta Curry recipe from Food.com.
Provided by Charishma_Ramchanda
Categories Curries
Time 1h5m
Yield 3 serving(s)
Number Of Ingredients 24
Steps:
- Grind the chana dal with the cloves, cinnamon stick, aniseeds, ginger and garlic pastes to a paste.
- Add the finely chopped ingredients with salt to the ground chana dal.
- Make small balls out of this mixture.
- Heat oil in a wok.
- Gently, lower the balls into the hot oil.
- Deep fry the balls until lightly browned on either side.
- Drain on clean and absorbent paper towels and keep aside.
- Now, prepare the gravy.
- To do so, heat 2 tbsps.
- of oil in a pan.
- Add the cloves, aniseeds and cinnamon stick.
- Stir-fry for a minute.
- Toss in the onion and stir-fry until it is lightly browned.
- Add the ginger-garlic paste.
- Stir-fry for 3 minutes.
- Add the masala{spice} powders and stir-fry for 2 minutes.
- Then add the tomatoes and salt.
- Mix well and cook on medium flame until the oil starts leaving the sides of the pan.
- Now stir in the ground coconut paste.
- Stir and cook for 3 minutes.
- Add a cup of water.
- Allow it to boil for 6 minutes.
- Now, gently add the fried koftas, one by one, and allow this dish to cook on simmer{low flame} for 5 minutes.
- Garnish with corriander leaves.
- Serve hot with rotis or rice.
- Enjoy!
Nutrition Facts : Calories 406.6, Fat 17.4, SaturatedFat 5.8, Sodium 43.9, Carbohydrate 54.6, Fiber 14.1, Sugar 16.1, Protein 13.4
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