Chana Aloo Curry Food

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TRINI CHANA AND ALOO



Trini Chana and Aloo image

This savory, herbal Trinidadian chickpea-and-potato curry is an island adaptation of a common north Indian dish. It comes from the Trini cooking teacher Dolly Sirju, who dislikes comparisons of Trinidadian food to Indian. "India is totally different than Trinidad," she says. This dish swaps out tomatoes, ginger and whole spices for Madras curry powder and waves of cilantro-like flavor. Serve it with steamed white rice or roti flatbread.

Provided by Francis Lam

Categories     dinner, curries, main course

Time 1h30m

Yield 4 to 6 servings

Number Of Ingredients 9

1/2 pound dried chickpeas, soaked overnight in 4 cups of water
1 1/2 ounces culantro (1 packed cup),(*see note) plus more for garnish
Kosher salt
3 fat cloves garlic, smashed
1/4 to 1 habanero chile, to taste
1 large russet potato
1/4 cup vegetable oil
2 1/2 tablespoons Madras curry powder
1/2 tablespoon ground turmeric

Steps:

  • In a medium Dutch oven or heavy soup pot, add water to cover the chickpeas by 2 inches, and bring to a boil over high heat, skimming the foam, then lower to a simmer. Simmer for 45 to 60 minutes, until chickpeas are tender; drain, keeping the cooking water. (I like to use it later in the recipe; it's also a nice base for soups.)
  • Meanwhile, purée the culantro and 1/3 cup water in a blender until smooth. Add a pinch of salt, the garlic and the chile. (Half a deseeded habanero will make the dish gently but noticeably hot. Adjust from there.) Blend until smooth. Stir the herb purée into the hot, drained chickpeas.
  • Rinse and dry the pot. Peel the potato, and cut it into 3/4-inch chunks. In the pot, heat the oil over medium heat, add the curry powder and turmeric and stir, until very aromatic and just starting to darken. Carefully add the potatoes and cook, stirring, for 3 minutes. Add the chickpeas and cook, stirring, until you get a little sticking on the bottom of the pot, 3 to 5 minutes. Add a little water to scrape up the stuck parts, then add water to cover by 1/2 inch. (I use the chickpea cooking water, but Dolly Sirju prefers fresh water.) Add 1 1/2 teaspoons of kosher salt.
  • Bring the pot to a vigorous simmer, shy of a full boil, and cook until the potatoes are tender and the chickpeas are soft, about 30 minutes. Season with salt to taste. Chop some more culantro. Serve the curry with long grain white rice or roti, and garnish with chopped culantro.

Nutrition Facts : @context http, Calories 289, UnsaturatedFat 10 grams, Carbohydrate 38 grams, Fat 12 grams, Fiber 7 grams, Protein 10 grams, SaturatedFat 1 gram, Sodium 275 milligrams, Sugar 5 grams, TransFat 0 grams

CHANA AND ALOO (CHICKPEA AND POTATO CURRY)



Chana and Aloo (Chickpea and Potato Curry) image

This is a west indie dish, that will please any curry lover. Friends are always asking me for this recipe, so I will post it up here for all to enjoy! You can take this recipe and use it as a base adding in other veggies, tofu or meats. Enjoy!

Provided by Jazmina

Categories     Curries

Time 35m

Yield 4 serving(s)

Number Of Ingredients 13

1 (12 ounce) can chickpeas
1 (12 ounce) can coconut cream
5 large potatoes (diced)
1 medium onion (minced)
5 garlic cloves (minced)
1 bay leaf
1 teaspoon cumin seed
1 teaspoon mustard seeds (optional)
3 tablespoons curry powder
1 tablespoon sugar
1 -3 tablespoon olive oil
salt
1 chili pepper (optional)

Steps:

  • Heat a medium sized pot on medium high with some oil.
  • When oil is hot add in onion, bay leaf, chili, cumin & mustard seeds.
  • Sauté until the onion starts to go translucent add in garlic.
  • Sauté until mixture starts to brown add in sugar and curry powder. Add in more oil as needed.
  • Fry until mixture becomes dark brown not burnt it doesn't take to long and add in coconut milk, stir well. (This is a great basic curry).
  • Add in your potatoes and chickpeas, at this point you may need to add in some water, you want the liquid to be about one inch below the vegetable level. Stir well.
  • Bring mixture to a boil, stir and turn heat down to medium low, cover and cook, stirring the curry every few minutes, until potatoes are done. It is ok if the potatoes fall apart in fact it is yummier that way. Takes 15-20 minutes.
  • Add salt to taste.
  • Great on it's own, with some naan bread or on some rice.

Nutrition Facts : Calories 838.4, Fat 19.6, SaturatedFat 14.1, Sodium 318, Carbohydrate 155.4, Fiber 16.2, Sugar 52.2, Protein 15.8

CHANA MASALA



Chana masala image

Serve this vegetarian Indian chickpea curry as a main meal or side dish. It's gluten-free, good for you and freezable so you can save any leftovers.

Provided by Elena Silcock

Categories     Dinner, Lunch, Main course, Side dish

Time 50m

Number Of Ingredients 15

800g canned chickpeas or 720g jar giant chickpeas
3 onions, quartered
3 garlic cloves
5cm piece of ginger
2-3 green chillies, roughly chopped
1½ tbsp ghee
½ tsp ground coriander
½ tsp ground cumin
½ tsp chilli powder (Kashmiri if possible)
1 tsp turmeric
1 tsp garam masala
1 ½ tsp amchoor powder (optional)
3 medium tomatoes (around 300g), roughly chopped, or 400g can chopped tomatoes
1 lemon, juiced
½ small pack coriander leaves, to serve

Steps:

  • Drain the chickpeas, add to a large pan with 400ml of water and season. Bring to the boil, then turn off the heat and set aside to allow the chickpea flavour to infuse the water.
  • Blitz the onions with the garlic, ginger and green chillies. Melt the ghee in a large saucepan, then add the onion mix with a pinch of salt and cook for 8-10 mins, until softened.
  • Stir in the spices, and cook for 3 more mins, adding a splash of the chickpea water to stop them sticking to the bottom of the pan. Add the tomatoes and another splash of water and cook for 5 mins, squishing the tomatoes with a spoon as they soften. Tip in the chickpeas, along with their cooking water. Cook for 10 mins. Season well, add the lemon juice, and a splash of water if you like a looser curry. Scatter with the coriander, to serve.

Nutrition Facts : Calories 140 calories, Fat 5 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 5 grams sugar, Fiber 5 grams fiber, Protein 6 grams protein, Sodium 0.1 milligram of sodium

ALOO CHANNA TARKARI (POTATO AND GARBANZO BEANS IN A CURRY)



Aloo Channa Tarkari (Potato and Garbanzo Beans in a Curry) image

This is a classic breakfast item, best served with puris or parathas. It can also be served as a side dish.

Provided by grapefruit

Categories     Breakfast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 14

4 tablespoons vegetable oil
1/2 kg potato, boiled and cubed
1 cup garbanzo beans
1 teaspoon cumin seed
1 tablespoon red chili pepper, crushed
1 teaspoon crushed black pepper
1/2 teaspoon nigella seeds
1 teaspoon fennel seed
1/2-1 teaspoon fenugreek seeds
1/2 teaspoon mustard seeds
1 teaspoon salt
1/2 teaspoon turmeric powder
3 -4 tablespoons lemon juice
yellow food coloring

Steps:

  • heat oil and add cumin, fennel, fenugreek, mustard seeds - stir fry 1-2 mins till fragnant and crackling.
  • add cubed potatoes and garbanzo beans and 2 - 2 1/2 cups of water and salt.
  • add a drop or two of food color, crushed black pepper, crushed red chillies and turmeric.
  • cover and let the potatoes and garbanzo cook about 10 mins or until the curry seems to thicken a little.
  • with the back of a spoon, mash some of the potatoes and beans, add a little more water and let cook another 10 - 15 mins till the curry has thickened.
  • mix in lemon juice, stir well.
  • pour into serving dish, garnish with mint leaves and serve.

Nutrition Facts : Calories 300.2, Fat 14.8, SaturatedFat 1.9, Sodium 770.5, Carbohydrate 37.8, Fiber 6.1, Sugar 1.4, Protein 6

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