Chai Tea Smoothies Food

CHAI TEA SMOOTHIES

Steps:

• In a blender, combine all ingredients but the ice and mint. Process until blended. Gradually add enough ice to make a thick consistency. Pour mixture into tall glasses and serve. Garnish with fresh mint, if desired.

SPICED CHAI TEA SMOOTHIE

Steps:

• Pour milk into glass measuring cup; warm in microwave for 1 minute.
• Add tea bag; let steep 10 minutes.
• Remove tea bag and refrigerate for 5 minutes.
• In blender or food processor, combine milk mixture and tofu.
• Add sugar substitute, both extracts, and ice.
• Process until ice is crushed and mixture is frothy.
• Sprinkle with cinnamon and serve immediately.

PEAR CHAI WINTER SMOOTHIE RECIPE BY TASTY

Steps:

• Steep the chai tea bags in the warm milk for 3-5 minutes.
• In a blender, combine the chai tea milk, pear, honey, vanilla, and cinnamon. Blend on high speed for 3 minutes, or until completely smooth.
• Transfer the chai pear mixture to a small saucepan and heat over medium-low heat until just warmed through. Do not boil.
• Pour into a mug and serve immediately.
• Enjoy!
• Nutrition - Calories: 308, Total fat: 5 grams, Sodium: 132 mg, Total carbs: 60 grams, Dietary fiber: 7 grams, Sugars: 35 grams, Protein: 9 grams