Chai Raisin Oatmeal Porridge Food

OAT & CHIA PORRIDGE

Oat & chia porridge image

Make this vegan breakfast packed with healthy ingredients including flaxseeds. You'll benefit from calcium, vitamin C, fibre and one of your 5-a-day. Make with gluten-free oats as desired!

Provided by Sara Buenfeld

Time 14m

Number Of Ingredients 6

Ingredients

150g porridge oats
50g milled seeds with flax and chia
400ml fortified oat milk
200g coconut yogurt
40g flaked almonds ,toasted
2 pink grapefruit , segmented and chopped (4 portions)

Steps:

Soak the oats and seeds in 800ml water overnight. Toast your flaked almonds in a dry frying pan over a medium heat until golden brown on each side, about 2-3mins. Set aside in an airtight container.
Tip into a pan with 200ml oat milk and heat, stirring, until bubbling and thick. If you're following our Healthy Diet Plan, save half for the next day. Will keep in the fridge for two days. Divide the rest between two bowls, along with 50ml oat milk each and topping with a quarter portion each of the yogurt, almonds and grapefruit.
The next day, prepare the second grapefruit and reheat the leftover porridge in a pan with a splash more oat milk before serving with the toppings as described in step 2.

Nutrition Facts : Calories 370 calories, Fat 19 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 34 grams carbohydrates, Sugar 1 grams sugar, Fiber 8 grams fiber, Protein 11 grams protein, Sodium 0.2 milligram of sodium

OLD FASHIONED PORRIDGE

Old Fashioned Porridge image

Make and share this Old Fashioned Porridge recipe from Food.com.

Provided by Lorrie in Montreal

Categories Breakfast

Time 1h10m

Yield 4-6 serving(s)

Number Of Ingredients 13

Ingredients

3 cups water
3/4 teaspoon salt
1 2/3 cups rolled oats
2/3 cup raisins or 2/3 cup chopped dates
1/2 cup maple syrup
1/4 cup molasses
1/4 cup packed dark brown sugar
1/4 cup chopped walnuts or 1/4 cup pecans
2 eggs, beaten
1/2 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/4 teaspoon ground nutmeg
milk or whipping cream

Steps:

Preheat oven to 350°F
Bring the water and salt to boil in a heavy saucepan.
Reduce heat to medium-low.
Add oats and cook 5 minutes, stirring frequently.
Transfer oatmeal to 6-cup casserole dish.
Add all remaining ingredients except milk and stir until well combined.
Bake until set, about 1 hour.
Divide the porridge into bowls.
Serve with milk.

CHAI & RAISIN OATMEAL (PORRIDGE)

Chai & Raisin Oatmeal (Porridge) image

This is adapted from a recipe I found on Mr Breakfast. The chai instant drink mix is not available here in Australia but I was lucky enough to be given some in a swap. This is so delicious in your morning porridge, really comforting on a cold morning.

Provided by Mandy

Categories Breakfast

Time 2m

Yield 1 serving(s)

Number Of Ingredients 4

Ingredients

1/3 cup quick oats
1 tablespoon chai tea mix (general foods chai latte)
1/4 cup raisins
1/2-2/3 cup milk

Steps:

Combine all ingredients and cook for 1 1/2 mins in the microwave stirring after 1 minute.

Nutrition Facts : Calories 290, Fat 6.3, SaturatedFat 3.1, Cholesterol 17.1, Sodium 64.8, Carbohydrate 52.5, Fiber 4, Sugar 21.9, Protein 9.4

CHAI TEA OATMEAL

Chai Tea Oatmeal image

This is oatmeal boiled in chai tea and flavored with honey. You could even substitute the chai teabag for your own favorite tea.

Provided by Exotic Desert

Categories Breakfast

Time 18m

Yield 1 cup, 1 serving(s)

Number Of Ingredients 5

Ingredients

3/4 cup water
1/4 cup milk
1 chai tea teabags
1/2 cup oatmeal
honey

Steps:

Combine water and milk into a small saucepan and bring to a boil.
Add teabag(s), reduce heat, place the cover on part-way so that steam can escape, and cook for 4-6 minutes
Add oatmeal and cook for about 5 minutes. Stir frequently.
Remove from heat and sweeten with honey to taste.
Serve.

Nutrition Facts : Calories 192.5, Fat 4.9, SaturatedFat 1.8, Cholesterol 8.5, Sodium 37.6, Carbohydrate 30.2, Fiber 4.1, Sugar 0.4, Protein 7.3

CHAI OATMEAL

Chai Oatmeal image

This is an adaptation of a recipe that was published in our local paper. My daughter and I like it so much I have made a large batch of the spice mix to simplify our breakfast routine. Anyone who likes Indian food will probably enjoy this for a change.

Provided by Sweet Baboo

Categories Breakfast

Time 6m

Yield 2-3 serving(s)

Number Of Ingredients 11

Ingredients

3/4 cup large flake oatmeal
1/8 teaspoon turmeric (original recipe called for 1/4 tsp....you decide)
1/8 teaspoon salt (1/4 tsp. in original)
1/4 teaspoon ground coriander
1/4 teaspoon ground cardamom
1/4 teaspoon ground cinnamon
1/4 teaspoon ground allspice (original recipe called for ground cloves)
1 pinch nutmeg
1 teaspoon honey (I omit, but my daughter adds 1 package of Equal after cooking for sweetness)
1 1/2 cups milk
sometimes i add toasted chopped walnuts (optional) or almonds, after cooking depending on my mood and what is on hand (optional)

Steps:

Combine oatmeal and flavourings in a deep, microwave safe bowl.
Add milk and stir to combine.
Cook on high power for 2 minutes, then stir.
Continue cooking and stirring at one minute intervals until the oatmeal is as thick as you like.
Top with favourite toppings. I like plain yogurt and a touch of maple syrup.

Nutrition Facts : Calories 247.9, Fat 8.7, SaturatedFat 4.5, Cholesterol 25.6, Sodium 236.8, Carbohydrate 32.5, Fiber 3.4, Sugar 3.3, Protein 11

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Chai Raisin Oatmeal Porridge Food

OAT & CHIA PORRIDGE

Make this vegan breakfast packed with healthy ingredients including flaxseeds. You'll benefit from calcium, vitamin C, fibre and one of your 5-a-day. Make with gluten-free oats as desired!

OLD FASHIONED PORRIDGE

Make and share this Old Fashioned Porridge recipe from Food.com.

CHAI & RAISIN OATMEAL (PORRIDGE)

This is adapted from a recipe I found on Mr Breakfast. The chai instant drink mix is not available here in Australia but I was lucky enough to be given some in a swap. This is so delicious in your morning porridge, really comforting on a cold morning.

CHAI TEA OATMEAL

This is oatmeal boiled in chai tea and flavored with honey. You could even substitute the chai teabag for your own favorite tea.

CHAI OATMEAL

This is an adaptation of a recipe that was published in our local paper. My daughter and I like it so much I have made a large batch of the spice mix to simplify our breakfast routine. Anyone who likes Indian food will probably enjoy this for a change.

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