Chaffles Recipe Keto Carbs Food
THE BEST KETO CHAFFLE RECIPE
Provided by Emily Ziedman, MS
Time 10m
Number Of Ingredients 3
Steps:
- Heat the mini waffle iron.
- While the waffle iron is heating, mix all the ingredients in a medium-sized bowl until combined.
- Spoon out ¼ cup of the mix into the waffle maker and cook for 3-4 minutes, or until waffles are desired crispness.
- Serve and enjoy!
Nutrition Facts : ServingSize 2 chaffles, Calories 326, Fat 24.75g, Carbohydrate 2g (Net, Fiber 1g, Protein 25g
CHAFFLES WITH ALMOND FLOUR
Chaffles are an overnight sensation in the low carb/keto world. Adding almond flour gives them a more traditional waffle texture and helps get rid of any eggy taste. Seriously, try them, they're delicious! I use an inexpensive mini waffle maker (such as Dash® Mini Maker Waffle) which produces perfect 4-inch chaffles. So many ways to use chaffles, the sky's the limit!
Provided by lutzflcat
Categories 100+ Breakfast and Brunch Recipes Waffle Recipes
Time 20m
Yield 2
Number Of Ingredients 5
Steps:
- Whisk together egg, almond flour, and baking powder. Stir in mozzarella cheese and set batter aside.
- Preheat a waffle iron according to manufacturer's instructions.
- Spray both sides of the preheated waffle iron with cooking spray. Pour 1/2 of the batter onto the waffle iron and spread it out from the center with a spoon. Close the waffle maker and cook until chaffle reaches your desired doneness, about 3 minutes. Carefully lift chaffle out of the waffle iron and repeat with remaining batter. Allow chaffles to cool for 2 to 3 minutes, and they will begin to crisp up.
Nutrition Facts : Calories 131.7 calories, Carbohydrate 2 g, Cholesterol 111.1 mg, Fat 9 g, Fiber 0.4 g, Protein 10.8 g, SaturatedFat 3.8 g, Sodium 270.8 mg, Sugar 0.6 g
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