Chaffles Recipe Keto Carbs Food

THE BEST KETO CHAFFLE RECIPE

The Best Keto Chaffle Recipe image

Provided by Emily Ziedman, MS

Time 10m

Number Of Ingredients 3

Ingredients

2 eggs
1 cup shredded cheddar cheese
1 scoop Perfect Keto Unflavored Collagen

Steps:

Heat the mini waffle iron.
While the waffle iron is heating, mix all the ingredients in a medium-sized bowl until combined.
Spoon out ¼ cup of the mix into the waffle maker and cook for 3-4 minutes, or until waffles are desired crispness.
Serve and enjoy!

Nutrition Facts : ServingSize 2 chaffles, Calories 326, Fat 24.75g, Carbohydrate 2g (Net, Fiber 1g, Protein 25g

CHAFFLES WITH ALMOND FLOUR

Chaffles with Almond Flour image

Chaffles are an overnight sensation in the low carb/keto world. Adding almond flour gives them a more traditional waffle texture and helps get rid of any eggy taste. Seriously, try them, they're delicious! I use an inexpensive mini waffle maker (such as Dash® Mini Maker Waffle) which produces perfect 4-inch chaffles. So many ways to use chaffles, the sky's the limit!

Provided by lutzflcat

Categories 100+ Breakfast and Brunch Recipes Waffle Recipes

Time 20m

Yield 2

Number Of Ingredients 5

Ingredients

1 large egg
1 tablespoon blanched almond flour
¼ teaspoon baking powder
½ cup shredded mozzarella cheese
cooking spray

Steps:

Whisk together egg, almond flour, and baking powder. Stir in mozzarella cheese and set batter aside.
Preheat a waffle iron according to manufacturer's instructions.
Spray both sides of the preheated waffle iron with cooking spray. Pour 1/2 of the batter onto the waffle iron and spread it out from the center with a spoon. Close the waffle maker and cook until chaffle reaches your desired doneness, about 3 minutes. Carefully lift chaffle out of the waffle iron and repeat with remaining batter. Allow chaffles to cool for 2 to 3 minutes, and they will begin to crisp up.

Nutrition Facts : Calories 131.7 calories, Carbohydrate 2 g, Cholesterol 111.1 mg, Fat 9 g, Fiber 0.4 g, Protein 10.8 g, SaturatedFat 3.8 g, Sodium 270.8 mg, Sugar 0.6 g

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