Ch Ch Ch Chia Seed Sugar Free Chocolate Pudding Food

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CH-CH-CH CHIA SEED SUGAR-FREE CHOCOLATE PUDDING



Ch-ch-ch Chia Seed Sugar-Free Chocolate Pudding image

This delicious, nutritious pudding is easy to make and easier to eat! Yum! Chia seeds have a crunchy/slippery texture which makes them fun to chew. Great for the kids as a healthy snack and dessert.

Provided by ChrissyintheKitchen

Categories     Chocolate Pudding

Time 40m

Yield 4

Number Of Ingredients 6

2 cups hot water
¼ cup cocoa powder
¼ cup chopped dried apricots
¼ cup walnuts
¼ teaspoon liquid stevia
¼ cup chia seeds

Steps:

  • Blend water, cocoa powder, apricots, walnuts, and stevia together in a blender until smooth.
  • Stir blended cocoa mixture and chia seeds together in a bowl. Let pudding sit until thickened, about 30 minutes. Transfer pudding to a serving bowl, cover with plastic wrap, and refrigerate until serving.

Nutrition Facts : Calories 117.3 calories, Carbohydrate 12.4 g, Fat 7.9 g, Fiber 5.5 g, Protein 3.6 g, SaturatedFat 1.1 g, Sodium 7 mg, Sugar 4.6 g

CH-CH-CH CHIA SEED SUGAR-FREE CHOCOLATE PUDDING



Ch-ch-ch Chia Seed Sugar-Free Chocolate Pudding image

This delicious, nutritious pudding is easy to make and easier to eat! Yum! Chia seeds have a crunchy/slippery texture which makes them fun to chew. Great for the kids as a healthy snack and dessert.

Provided by ChrissyintheKitchen

Categories     Chocolate Pudding

Time 40m

Yield 4

Number Of Ingredients 6

2 cups hot water
¼ cup cocoa powder
¼ cup chopped dried apricots
¼ cup walnuts
¼ teaspoon liquid stevia
¼ cup chia seeds

Steps:

  • Blend water, cocoa powder, apricots, walnuts, and stevia together in a blender until smooth.
  • Stir blended cocoa mixture and chia seeds together in a bowl. Let pudding sit until thickened, about 30 minutes. Transfer pudding to a serving bowl, cover with plastic wrap, and refrigerate until serving.

Nutrition Facts : Calories 117.3 calories, Carbohydrate 12.4 g, Fat 7.9 g, Fiber 5.5 g, Protein 3.6 g, SaturatedFat 1.1 g, Sodium 7 mg, Sugar 4.6 g

SUGAR-FREE CHIA PUDDING



Sugar-Free Chia Pudding image

Make and share this Sugar-Free Chia Pudding recipe from Food.com.

Provided by Stephsfanny

Categories     Dessert

Time 10m

Yield 8 serving(s)

Number Of Ingredients 5

3 1/2 cups unsweetened vanilla almond milk
7/8 cup chia seeds
1/2 cup sugar-free torani syrup
98 g of quest multi-purpose protein powder
1/2 teaspoon ground cinnamon (optional)

Steps:

  • Mix almond milk, sugar-free syrup, and protein powder in the blender.
  • Stir in chia seeds and cinnamon (if desired).
  • Transfer to airtight container and refrigerate over night.

Nutrition Facts : Calories 87.4, Fat 0.4, SaturatedFat 0.1, Sodium 139.4, Carbohydrate 13, Fiber 0.7, Sugar 4.2, Protein 9.9

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