Cedar Planked Red Fish Food

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FISH GRILLED ON CEDAR PLANK



Fish Grilled on Cedar Plank image

Provided by Food Network

Categories     main-dish

Time 2h45m

Yield 4 servings

Number Of Ingredients 5

1 untreated cedar plank (6 by 14 inches)
2 salmon fillets (1 1/2 pounds total)
Salt and freshly ground pepper, as needed
6 tablespoons Dijon mustard
6 tablespoons brown sugar

Steps:

  • Soak the cedar plank in salted water for 2 hours, then drain. Remove the skin and any remaining bones from the salmon fillet. Rinse the salmon under cold running water and pat dry with paper towels. Generously season the salmon with salt and pepper on both sides. Lay the salmon on the cedar plank and carefully spread the mustard over the top and sides. Place the brown sugar in a bowl and crumble between fingers, then sprinkle over the mustard. Set grill for indirect grilling and heat to medium-high. Place the cedar plank in the center of the hot grate, away from the heat. Cover the grill and cook until cooked through, around 20 to 30 minutes. The internal temperature should read 135 degrees F. Transfer the salmon and plank to a platter and serve right off the plank.

FISH ON A PLANK



Fish on a Plank image

The delicate flavors of the fish are richly enhanced by the sweet tang of the wood planks. The mango salsa gives it a spicy flair. Just about any fish will work--I have used tilapia and it turns out well. This is great served with rice pilaf.

Provided by Kathleen White

Categories     Trusted Brands: Recipes and Tips     Eating Well

Time 2h35m

Yield 6

Number Of Ingredients 16

1 cedar plank
6 (5 ounce) mahi mahi fillets
1 cup bottled teriyaki sauce
2 mangos - peeled, seeded and diced
½ red bell pepper, seeded and chopped
4 green onions, chopped
1 tablespoon chopped fresh cilantro
1 jalapeno pepper, seeded and chopped
salt and pepper to taste
½ teaspoon garlic powder
1 teaspoon fresh lime juice
1 teaspoon lemon juice
2 teaspoons olive oil
1 teaspoon chipotle seasoning
1 teaspoon red pepper flakes
1 teaspoon hot-pepper sauce

Steps:

  • In a medium bowl, combine the mangos, bell pepper, green onion, cilantro and jalapeno pepper. Season with salt, pepper, garlic powder and lime juice. Stir together then cover and refrigerate until serving to blend the flavors.
  • Soak the plank in water for at least 2 hours, longer if possible. Place the mahi mahi fillets in a shallow dish and coat with teriyaki sauce. Cover, and marinate for at least 1 hour.
  • Prepare a grill for indirect heat. If using charcoal, arrange and light coals under one half of the grill. Sprinkle lemon juice over the fish fillets and season with chipotle seasoning, red pepper flakes and hot pepper sauce. Place the fillets on the plank.
  • Place the plank on the grill over direct heat. Cover and cook for 10 minutes. Move the plank with the fish over to indirect heat (the cooler part of the grill), cover and cook for 10 more minutes or until fish can be flaked with a fork. Top fillets with mango salsa and serve hot.

Nutrition Facts : Calories 232.3 calories, Carbohydrate 21.3 g, Cholesterol 103.7 mg, Fat 2.9 g, Fiber 2 g, Protein 29.9 g, SaturatedFat 0.6 g, Sodium 2007 mg, Sugar 17.8 g

CEDAR-PLANKED MONKFISH WITH FIRE-ROASTED AND PUTTANESCA RELISH



Cedar-Planked Monkfish with Fire-Roasted and Puttanesca Relish image

Planking is one of Ted Reader's favorite ways to cook because it simultaneously bakes, grills, and smokes the meat or fish. It's an especially good technique for barbecuing fish, which has a tendency to flake and fall apart on the grill. For this recipe, begin soaking the cedar plank one day ahead. what to drink: J.L. Wolf 2003 Riesling, Wachenheimer Belz, Pfalz, Germany ($20).

Provided by Ted Reader

Yield Makes 4 servings

Number Of Ingredients 13

1 untreated (about 12x10x1-inch) red cedar plank
3 tablespoons olive oil, divided
2 plum tomatoes, halved lengthwise
1 small sweet onion (such as Vidalia or Maui), quartered
1 large red bell pepper, halved lengthwise
1/2 cup Kalamata olives, pitted, coarsely chopped
3 anchovy fillets, finely chopped
2 garlic cloves, chopped
2 tablespoons chopped fresh basil
1 tablespoon drained capers
1 tablespoon white balsamic vinegar or unseasoned rice vinegar
4 6-ounce monkfish fillets
8 long thin slices prosciutto

Steps:

  • Fill roasting pan with water. Add cedar plank; weigh down with can or small pot to keep submerged and soak 1 day.
  • Prepare barbecue (high heat). Brush grill rack with 1 tablespoon oil. Arrange tomatoes, onion, and bell pepper on rimmed baking sheet. Sprinkle with salt and pepper; drizzle with 1 tablespoon oil. Grill vegetables until lightly charred and blistered, turning occasionally with tongs, about 4 minutes for tomatoes and 8 minutes for onion and pepper. Return vegetables to same sheet and cool slightly.
  • Peel tomato halves; peel pepper halves. Chop all vegetables coarsely and place in medium bowl. Add olives, anchovies, garlic, basil, capers, vinegar, and remaining 1 tablespoon oil. Toss to blend. Season relish to taste with salt and pepper. (Can be made 1 hour ahead. Let stand at room temperature.)
  • Sprinkle fillets with salt and pepper. Wrap 2 prosciutto slices around each fillet, leaving top and bottom exposed. Secure prosciutto with toothpicks. Press each fillet slightly to flatten top.
  • Drain cedar plank. Place fillets on plank. Spoon 1/4 cup relish atop each fillet and press to adhere. Place plank on grill; cover barbecue. Cook fish until just opaque in center and thermometer inserted into center registers 120°F, checking occasionally and spraying plank with water if beginning to burn, about 18 minutes. Transfer fish to plates. Serve, passing remaining relish.

CEDAR PLANKED RED FISH RECIPE



Cedar Planked Red Fish Recipe image

Provided by jimrich1

Number Of Ingredients 1

1 untreated cedar plank:{s:1:"q";s:1:"2";s:4:"name";s:31:"- 4 four ounce red fish fillets";}i:2;a:2:{s:1:"q";s:0:"";s:4:"name";s:25:"Creole seasoning (Tony's)";}i:3;a:2:{s:1:"q";s:1:"2";s:4:"name";s:53:"-3 small fresh tomatoes (Campari or Roma) sliced thin";}i:4;a:2:{s:1:"q";s:0:"";s:4:"name";s:52:"balsamic syrup (vinegar reduced by half in saucepan)";}i:5;a:2:{s:1:"q";s:0:"";s:4:"name";s:17:"fresh basil pesto";}}}}

Steps:

  • Soak cedar plank for 1 hour. Season fish fillets on all sides with Creole seasoning. Place overlapping sliced tomatoes to cover the top of each fillet. Remove plank from water and place on a hot grill. After about a minute, flip the plank over and place the fish fillets on it with the tomatoes on top. Cook until internal temp is 125 - 130 degrees, about 15 minutes. Finish with drizzles of fresh basil pesto and balsamic syrup. Serve immediately.

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