Cedar Plank Tuna Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

PLANK-GRILLED TUNA STEAKS



Plank-Grilled Tuna Steaks image

This Asian-inspired grilled tuna recipe is bursting with zesty ginger-lime flavor. Place any leftover ginger, unpeeled, in a freezer bag. It freezes well, and you can peel and grate it as needed from its frozen state.

Provided by EatingWell Test Kitchen

Categories     Healthy Tuna Steak Recipes

Time 1h35m

Number Of Ingredients 15

4 (5 to 6 ounce) fresh or frozen tuna steaks, about 1-inch thick
2 tablespoons rice vinegar
2 tablespoons finely chopped scallion
½ teaspoon finely shredded lime peel
1 tablespoon grated fresh ginger
1 tablespoon minced fresh ginger root
1 tablespoon toasted sesame oil
1 tablespoon chopped fresh cilantro
2 teaspoons reduced-sodium soy sauce
1 clove garlic, minced
¼ teaspoon salt
¼ teaspoon crushed red pepper
1 cedar grilling plank (about 14x6 inches)
4 bunches baby bok choy
2 teaspoons toasted sesame seeds

Steps:

  • Thaw fish, if frozen. Rinse the fish; pat dry with paper towels. Whisk together the rice vinegar, scallion, lime peel, lime juice, ginger, sesame oil, cilantro, soy sauce, garlic, salt, and crushed red pepper in a shallow dish. Reserve 1/4 cup of the marinade; set aside. Add the tuna steaks to the dish, turning to coat. Cover and marinate in the refrigerator for 1 hour, turning the steaks once. Meanwhile, soak the cedar plank in water for at least 30 minutes.
  • Drain and discard the marinade from the fish. Remove the cedar plank from the water. Cut bok choy bunches in halves lengthwise; set aside.
  • For a charcoal grill, place the cedar plank on the grill rack directly over medium-hot coals. Cover and grill for 3 minutes or until it begins to crackle and smoke. Turn plank over. Place the tuna steaks on the plank. Cover and grill the plank for 12 to 15 minutes or until the tuna begins to flake when tested with a fork (the fish will be slightly pink in the center). Do not turn the tuna. Grill the bok choy on the grill rack directly over the coals for 2 to 3 minutes or until wilted, turning once. (For a gas grill, preheat grill. Reduce heat to medium-hot. Place the plank on the grill rack over heat. Cover and grill as directed.) Drizzle the bok choy with the reserved marinade mixture. Sprinkle the bok choy and tuna with sesame seeds.

Nutrition Facts : Calories 213 calories, Carbohydrate 4 g, Cholesterol 55 mg, Fat 5 g, Fiber 1 g, Protein 36 g, SaturatedFat 1 g, Sodium 362 mg, Sugar 1 g

GRILLED CEDAR PLANK SALMON



Grilled Cedar Plank Salmon image

Using a cedar plank to grill salmon is an effortless way to add enormous flavor to your dish. The fish takes on a lovely smokiness, stays wonderfully moist and the skin doesn't stick to the grates. We spiced ours up with a maple-ginger marinade and whipped up a quick side salad for a tasty, incredibly easy weeknight meal.

Provided by Food Network Kitchen

Categories     main-dish

Time 1h30m

Yield 4 servings

Number Of Ingredients 11

1/2 cup rice wine vinegar
2 tablespoons pure maple syrup
2 tablespoons low-sodium soy sauce
2 tablespoons grated ginger (from a 2-inch knob)
3 cloves garlic, grated
1/2 cup olive oil
Four 6-ounce salmon fillets, skin on (about 1 1/2 pounds)
Kosher salt and freshly ground black pepper
One 10-ounce bag coleslaw mix
1/2 cup sliced almonds
1/2 cup sesame sticks or wonton chips

Steps:

  • Soak a cedar grill plank in water for at least 1 hour and up to 4 hours. Preheat the grill to medium.
  • Mix the rice wine vinegar, maple syrup, soy sauce, ginger and garlic in a medium bowl. Slowly drizzle in the olive oil, whisking constantly, until emulsified. Reserve 1/4 cup for the salad dressing and set aside. Pour the remaining mixture over the salmon and let marinate in the refrigerator for 15 minutes.
  • Meanwhile, place the soaked cedar plank in the center of the preheated grill. Close the lid and let the plank heat until you hear it start to crack, about 15 minutes. Place the salmon fillets, skin-side down, on the plank. Season with 1/2 teaspoon salt and a few grinds of pepper. Close the lid and cook until the salmon is opaque throughout and large flakes break off when flecked with a fork, 15 to 20 minutes. Remove the plank from the grill and serve the salmon from the plank (the fish will slide right off with a metal spatula, leaving the skin behind). Discard the plank.
  • While the salmon is cooking, add the coleslaw mix, almonds, sesame sticks or wonton chips and the reserved dressing to a large bowl and toss until well combined. Serve alongside the salmon.

GRILLED, CEDAR PLANKED AHI TUNA



GRILLED, CEDAR PLANKED AHI TUNA image

Categories     Fish     Quick & Easy     Dinner     Healthy

Number Of Ingredients 3

Ahi tuna steaks
Cedar plank
Penzeys northwoods and Foxpoint seasoning to taste.

Steps:

  • Soak cedar plank for at least 20 minutes in cold water. Season tuna on both sides -- I use Penzeys Northwoods and Foxpoint seasoning mixes. In the meantime, start fire in grill. When coals are ready, put plank on grill and allow to heat for 1-2 minutes. place tuna on plank and grill, covered to allow smoke from cedar plank to permeate tuna. Cook from 10-20 minutes, depending on thickness of tuna and preference.

People also searched

More about "cedar plank tuna food"

CEDAR PLANKED TUNA WITH GREEN BEANS
cedar-planked-tuna-with-green-beans image
Web Dec 16, 2019 Cedar Grilling Planks 4 5-7 oz pieces of fresh Tuna ¼ Cup Tarragon, chopped ¼ Cup Olive Oil + …
From wildwoodgrillingoutlet.com
Estimated Reading Time 50 secs


WHAT CAN YOU COOK ON CEDAR PLANKS?
what-can-you-cook-on-cedar-planks image
Web Mar 20, 2018 Prior to cooking, the Cedar plank should be soaked in warm water for 15 minutes. As the Cedar plank is heated the moisture pulls wood flavor out of the wood and …
From wildwoodgrilling.com


COOKING WITH CEDAR PLANKS 101 | WILD …
cooking-with-cedar-planks-101-wild image
Web Oct 6, 2021 There are also three really good, practical reasons to use a cedar plank to prepare your seafood: 1. Cedar plank cooking will make high-quality seafood taste …
From wildalaskancompany.com


OAK-PLANKED PEPPERCORN TUNA STEAKS WITH …
oak-planked-peppercorn-tuna-steaks-with image
Web Press on a flavorful crust of cracked peppercorns before placing the tuna steak on an oak plank. Char one side of plank, then flip and place the fish on the darkened, …
From myrecipes.com


PERFECTLY PLANKED FISH RECIPES: CEDAR & OAK …
perfectly-planked-fish-recipes-cedar-oak image
Web May 12, 2008 Credit: Photography: Becky-Stayner; Styling: Melanie J. Clarke. Oak-Planked Peppercorn Tuna Steaks with Orange Mayonnaise Recipe. Press on a flavorful …
From myrecipes.com


A BEGINNER’S GUIDE TO CEDAR PLANK GRILLING
a-beginners-guide-to-cedar-plank-grilling image
Web Apr 17, 2018 This plank-grilled trout recipe is a favorite in our Test Kitchen. You’ll need: 2 grilling planks 2 tablespoons butter, softened 2 tablespoons minced fresh gingerroot 4 …
From tasteofhome.com


CEDAR PLANKED TUNA WITH GREEN BEANS | GREEN BEANS, FRESH TUNA, …
Web Oct 25, 2021 - Tuna is a fantastic fish for cooking on a plank. The moisture that escapes the wood during cooking really helps prevent the fish from becoming too dry. Serves: 4 Total …
From pinterest.ca


CEDAR PLANK SALMON RECIPE - SIMPLY RECIPES
Web Jul 15, 2022 Grill the planked salmon over direct heat—right above the lit coals or burners—with the grill lid down, until the plank starts to smolder, 10 to 15 minutes. Then, …
From simplyrecipes.com


AHI TUNA STEAKS AND A CEDAR PLANK - EGGHEAD FORUM
Web Lost in Utah, tuna steaks are very firm, and suited to grilling fast over high heat.[p]planking is suited to flakey fish which bakes or smokes rather than grills. the plank is a primitive …
From eggheadforum.com


RETAIL PRODUCTS – WILD GRILL FOODS
Web Cedar Plank Salmon Burger Tuna Black Garlic Burger Shrimp Burger Original Salmon Sausage Jalepeno and Cheese Salmon Sausage **All recipes interchangeable with …
From wildgrillfoods.com


CEDAR PLANK STEAK RECIPES RECIPES ALL YOU NEED IS FOOD
Web Aug 06, 2018 · Directions: Soak a cedar plank in very warm water for 1-2 hours. Prepare coals for grilling—a very hot 450°F to 500°F. Combine lime, and orange juice, soy sauce, …
From stevehacks.com


GRILLED CEDAR PLANK SALMON - THERMOWORKS
Web Preheat your grill. Use Billows and Smoke X2 to get the temperature to 375°F (191°C). Keep the grill lid closed. Season your salmon—somewhat generously—with salt and pepper. …
From blog.thermoworks.com


WEBER CEDAR PLANK GRILLED TUNA - ACE HARDWARE - YOUTUBE
Web Aug 8, 2019 While traditionally used for Salmon, we have found so many great ways to get that beautiful aroma of cedar in our foods. Try it on steaks, chicken, pork chops, and …
From youtube.com


FOOD SERVICE PRODUCTS – WILD GRILL FOODS
Web Cedar Plank Caramelized Onion & Pepper Original Wild Alaskan Sockeye Salmon Burger Spinach & Feta Basil & Shallot Jalapeno & Cheese Garden Blend Mozzarella & Red …
From wildgrillfoods.com


CEDAR PLANK STEAK | GRILLINFOOLS
Web Jun 22, 2014 Prepare the grill for high heat grilling and place the plank on the grill, closing the lid for about two minutes. In the meantime, season the steak with salt, black pepper, …
From grillinfools.com


CEDAR PLANK TUNA – RECIPES NETWORK
Web Ingredients 1 untreated cedar plank 1 untreated cedar plank cut into 4 pieces 4 (6 to 7-ounce) tuna steaks Salt and pepper 2 tablespoons extra-virgin olive oil plus 2 …
From recipenet.org


ASIAN GLAZED CEDAR PLANKED BLACK COD – SENA SEA
Web Jun 6, 2020 Cooking Instructions. Soak cedar grilling planks for a minimum of 15 minutes. Preheat grill to 400 degrees. Combine all ingredients except black cod and sesame …
From senasea.com


CEDAR PLANK SMOKED TUNA STEAK - SMOKE GRILL BBQ
Web Cedar Plank Smoked Tuna Steak Recipe Ingredients 2 Ahi tuna steaks 1 cedar plank 1 box frozen spinach 2 tablespoons sesame seeds 2 tablespoons soy sauce 2 tablespoons …
From smokegrillbbq.com


CEDAR PLANK WHOLE TROUT RECIPE - THE SPRUCE EATS
Web Jun 21, 2021 Gather the ingredients. Submerge the cedar plank in water for 1 hour. Preheat grill. Lightly coat inside and outside of each trout with olive oil. Season inside …
From thespruceeats.com


Related Search