Ceci Chickpeas Sauce With Penne Food

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PASTA AND CHICKPEAS - PASTA E CECI



Pasta and Chickpeas - Pasta e Ceci image

Pasta and chickpeas... one of the ultimate comfort foods!

Provided by cooking with nonna

Yield 4 Person(s)

Number Of Ingredients 7

dry chickpeas
passata or crushed tomatoes
onion
bay leaves
extra virgin olive oil
salt & pepper, as desired
Ditalini pasta

Steps:

  • The evening before, wash the chickpeas and put them in a pot with water, 4 bay leaves and 1/2 tablespoon of salt. The water should be 2 inches above the chickpeas. The next day, leave the chickpeas in the same water. You may have to add a little more water to keep it 1 inch above the chickpeas. Cover the pot and cook at low flame for about 3 hours. Separately prepare an onion based tomato sauce and once the chickpeas are cooked, mix together. Boil the Ditalini pasta in salted water. Pour the chickpeas and broth over the pasta. Add a dash of EV olive oil and pepper as desired.

CECI (CHICKPEA) SAUCE WITH WHOLE WHEAT PASTA - VEGAN



Ceci (Chickpea) Sauce With Whole Wheat Pasta - Vegan image

Sometimes I find inspiration in the oddest places... ^_^ This recipe was one that I saw (and veganized) from Rachel Ray's 'Week in a Day'. The flavor of this pasta was DELICIOUS, I am so glad I decided to try it. This recipe was easily veganized by using vegetable broth, and replacing the grated cheese with my recipe for vegan parmesan (recipe #413778)

Provided by Kozmic Blues

Categories     One Dish Meal

Time 30m

Yield 6 serving(s)

Number Of Ingredients 13

2 tablespoons extra virgin olive oil
1 onion, finely chopped
4 garlic cloves, finely chopped
1 red chili pepper, finely chopped (Fresno or Holland)
2 sprigs fresh rosemary, leaves picked and finely chopped
1 bay leaf
salt & freshly ground black pepper, to taste
1 (28 ounce) can chickpeas, rinsed and drained (garbanzo beans)
1 1/2 cups vegetable stock
1 (28 ounce) can san marzano tomatoes, whole
1 lb whole wheat penne
vegan parmesan cheese, for serving (My Vegan Parmesan)
flat leaf parsley, finely chopped, for serving

Steps:

  • Heat 2 tablespoons extra-virgin olive oil in a large skillet, add the onions, garlic, Fresno chile, rosemary, bay leaf, salt, and pepper and cook to soften, 7 to 8 minutes.
  • Meanwhile, add about 2/3 of the chickpeas to a food processor, then quick-pulse into fine bits.
  • Add the finely chopped chickpeas and remaining whole chickpeas to the pan and heat through.
  • Stir in the stock and tomatoes. Break up the whole tomatoes and simmer the sauce to thicken a little.
  • Bring water to boil for pasta, salt the water and cook to al dente.
  • Reserve a cup of starchy pasta water just before draining, just in case.
  • Drain the pasta and place back in the hot pot and toss with the sauce and as much starchy water as you need to combine. When I made this, I did NOT need to add any extra pasta water to make the sauce because it was fine as is.
  • Sprinkle pasta with fresh parsley, and top with some vegan parmesan (recipe #413778). ENJOY!

Nutrition Facts : Calories 497.6, Fat 7.3, SaturatedFat 1, Sodium 592.7, Carbohydrate 95.3, Fiber 13.9, Sugar 4.3, Protein 19.2

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