Cavatappi With Spinach Garbanzo Beans Feta Food

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CAVATAPPI WITH SPINACH, GARBANZO BEANS, & FETA



Cavatappi With Spinach, Garbanzo Beans, & Feta image

Make and share this Cavatappi With Spinach, Garbanzo Beans, & Feta recipe from Food.com.

Provided by megmay8

Categories     Low Cholesterol

Time 20m

Yield 12 serving(s)

Number Of Ingredients 11

8 cups coarsely chopped spinach
8 cups hot cooked cavatappi (about 12 ounces uncooked spiral-shaped pasta)
1 cup crumbled feta cheese
1/4 cup olive oil
2 tablespoons fresh lemon juice
1/2 teaspoon salt
1/2 teaspoon black pepper
2 (19 ounce) cans chickpeas (garbanzo beans) or 2 (19 ounce) cans other white beans, drained
4 garlic cloves, crushed
fresh ground pepper
lemon wedge (optional)

Steps:

  • Combine first 10 ingredients in a large bowl; toss well. Garnish with lemon wedges, if desired.

Nutrition Facts : Calories 327.7, Fat 9.1, SaturatedFat 2.8, Cholesterol 11.1, Sodium 521.9, Carbohydrate 49.7, Fiber 6, Sugar 1.2, Protein 12.1

CAVATAPPI WITH SPINACH, GARBANZO BEANS, AND FETA



Cavatappi with Spinach, Garbanzo Beans, and Feta image

This is a very simple recipe, yet the flavors are deep and complex. You can substitute penne or any other short pasta for the cavatappi.

Provided by Allrecipes Member

Yield 12

Number Of Ingredients 11

8 cups coarsely chopped spinach
8 cups hot cooked cavatappi
1 cup crumbled feta cheese
¼ cup olive oil
2 tablespoons fresh lemon juice
½ teaspoon salt
½ teaspoon black pepper
2 (19 ounce) cans chickpeas (garbanzo beans), drained
4 cloves garlic, crushed
freshly ground black pepper
lemon wedges (optional)

Steps:

  • Combine first 10 ingredients in a large bowl; toss well. Garnish with lemon wedges, if desired.

Nutrition Facts : Calories 385.4 calories, Carbohydrate 59.9 g, Cholesterol 60.4 mg, Fat 9.9 g, Fiber 7.4 g, Protein 15 g, SaturatedFat 2.8 g, Sodium 525.1 mg, Sugar 0.7 g

CAVATAPPI WITH SPINACH, GARBANZO BEANS, AND FETA



Cavatappi with Spinach, Garbanzo Beans, and Feta image

This is a very simple recipe, yet the flavors are deep and complex. You can substitute penne or any other short pasta for the cavatappi.

Provided by Allrecipes Member

Yield 12

Number Of Ingredients 11

8 cups coarsely chopped spinach
8 cups hot cooked cavatappi
1 cup crumbled feta cheese
¼ cup olive oil
2 tablespoons fresh lemon juice
½ teaspoon salt
½ teaspoon black pepper
2 (19 ounce) cans chickpeas (garbanzo beans), drained
4 cloves garlic, crushed
freshly ground black pepper
lemon wedges (optional)

Steps:

  • Combine first 10 ingredients in a large bowl; toss well. Garnish with lemon wedges, if desired.

Nutrition Facts : Calories 385.4 calories, Carbohydrate 59.9 g, Cholesterol 60.4 mg, Fat 9.9 g, Fiber 7.4 g, Protein 15 g, SaturatedFat 2.8 g, Sodium 525.1 mg, Sugar 0.7 g

CAVATAPPI WITH SPINACH, GARBANZO BEANS, AND FETA



Cavatappi with Spinach, Garbanzo Beans, and Feta image

This is a very simple recipe, yet the flavors are deep and complex. You can substitute penne or any other short pasta for the cavatappi.

Provided by Allrecipes Member

Yield 12

Number Of Ingredients 11

8 cups coarsely chopped spinach
8 cups hot cooked cavatappi
1 cup crumbled feta cheese
¼ cup olive oil
2 tablespoons fresh lemon juice
½ teaspoon salt
½ teaspoon black pepper
2 (19 ounce) cans chickpeas (garbanzo beans), drained
4 cloves garlic, crushed
freshly ground black pepper
lemon wedges (optional)

Steps:

  • Combine first 10 ingredients in a large bowl; toss well. Garnish with lemon wedges, if desired.

Nutrition Facts : Calories 385.4 calories, Carbohydrate 59.9 g, Cholesterol 60.4 mg, Fat 9.9 g, Fiber 7.4 g, Protein 15 g, SaturatedFat 2.8 g, Sodium 525.1 mg, Sugar 0.7 g

CAVATAPPI WITH SPINACH, GARBANZO BEANS, AND FETA



Cavatappi with Spinach, Garbanzo Beans, and Feta image

This is a very simple recipe, yet the flavors are deep and complex. You can substitute penne or any other short pasta for the cavatappi.

Provided by Allrecipes Member

Yield 12

Number Of Ingredients 11

8 cups coarsely chopped spinach
8 cups hot cooked cavatappi
1 cup crumbled feta cheese
¼ cup olive oil
2 tablespoons fresh lemon juice
½ teaspoon salt
½ teaspoon black pepper
2 (19 ounce) cans chickpeas (garbanzo beans), drained
4 cloves garlic, crushed
freshly ground black pepper
lemon wedges (optional)

Steps:

  • Combine first 10 ingredients in a large bowl; toss well. Garnish with lemon wedges, if desired.

Nutrition Facts : Calories 385.4 calories, Carbohydrate 59.9 g, Cholesterol 60.4 mg, Fat 9.9 g, Fiber 7.4 g, Protein 15 g, SaturatedFat 2.8 g, Sodium 525.1 mg, Sugar 0.7 g

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