Cauliflower Zucchini Scalloped Potatoes Food

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CAULIFLOWER ZUCCHINI SCALLOPED POTATOES



Cauliflower Zucchini Scalloped Potatoes image

Make and share this Cauliflower Zucchini Scalloped Potatoes recipe from Food.com.

Provided by NELady

Categories     Potato

Time 1h40m

Yield 1 dish, 8 serving(s)

Number Of Ingredients 10

cooking spray
1 head cauliflower, cut into florets
1 onion, half chopped and half thinly sliced
1 cup 2% low-fat milk
1 cup grated parmesan cheese
2 tablespoons flour
salt and pepper
1/4 cup whole wheat breadcrumbs
2 lbs yellow-fleshed potatoes, peeled and thinly sliced crosswise
1 1/4 lbs zucchini, sliced lengthwise

Steps:

  • Preheat oven to 350*F.
  • Using a blender, puree the cauliflower, chopped onion, milk, 1/2 c parmesan and the flour; season with salt and pepper. In a small bowl, combine 2 tablespoons parmesan with the breadcrumbs.
  • Spread 1/2 c cauliflower puree in the prepared baking dish. Top with half of the potatoes, then with half of the zucchini. Sprinkle with the half each of the sliced onions and remaning parmesan. Spread half of the remaining cauliflower puree on top. Layer the remaining potatoes, zucchini, sliced onions, parmesan and cauliflower puree. Cover with foil and bake for 45 minutes, then discard the foil. Sprinkle with the breadcrumb mixture on top and bake until golden-brown, about 30 minutes.
  • Let cool for 10 minutes before serving.

AIDA'S SCALLOPED ZUCCHINI



Aida's Scalloped Zucchini image

Provided by Aida Mollenkamp

Categories     side-dish

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 10

Olive oil
2 pounds zucchini, ends trimmed and sliced into 1/4-inch thick coins
Salt
4 (12 by 18-inch) pieces aluminum foil
2 cups shredded aged Cheddar
2 medium shallots, thinly sliced (about 1 cup)
4 teaspoons minced garlic (from about 4 medium cloves)
Freshly ground black pepper
4 teaspoons all-purpose flour
16 thyme sprigs

Steps:

  • Heat grill to 350 degrees F (medium heat) and oil well.
  • Place zucchini in a sieve set over a bowl, salt well, toss to coat, and set aside to let drain, at least 5 minutes.
  • When ready to cook, oil 1 piece of aluminum foil on 1 side. Sprinkle 1/4 cup cheese in the middle of the foil to form a rectangle, shingle 1/4 of the zucchini over cheese (about 3 rows of 8 zucchini coins). Sprinkle 1/4 cup of the shallots and 1 teaspoon of garlic evenly over top, and season with salt and freshly ground black pepper. Top with another 1/4 cup cheese, sprinkle with 1 teaspoon all-purpose flour, and top with 4 sprigs of thyme. Enclose foil tightly to form a packet and repeat to make 4 packets.
  • Place the packets on the grill and cook until zucchini is soft and cooked through, turning once, about 10 minutes total.

POTATO AND CAULIFLOWER CASSEROLE



Potato and Cauliflower Casserole image

Great potato and cauliflower side dish. Goes especially well with a pork meal.

Provided by PRIMARYGR

Categories     Side Dish     Potato Side Dish Recipes

Time 45m

Yield 6

Number Of Ingredients 7

2 large potatoes, peeled and chopped
1 head cauliflower, cut into florets
3 tablespoons butter
3 tablespoons all-purpose flour
1 cup heavy cream
1 cup shredded Swiss cheese
salt and pepper to taste

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium casserole dish.
  • In a pot with enough water to cover, boil the potatoes 10 minutes, or until tender but still firm. Drain, and set aside.
  • In a pot, place the cauliflower in a steamer basket over boiling water. Steam 5 minutes, until tender but still firm. Set aside.
  • Melt the butter in a saucepan over medium heat, and whisk in the flour. Gradually stir in the heavy cream until thickened. Remove from heat, and mix in 1/2 cup Swiss cheese until melted. Season with salt and pepper.
  • Arrange the potatoes and cauliflower in the prepared casserole dish. Pour the cream sauce over the potatoes and cauliflower, and sprinkle with the remaining Swiss cheese.
  • Bake 20 minutes in the preheated oven, or until bubbly and lightly browned.

Nutrition Facts : Calories 475.7 calories, Carbohydrate 33.5 g, Cholesterol 107 mg, Fat 32 g, Fiber 4.5 g, Protein 16 g, SaturatedFat 20.1 g, Sodium 168.4 mg, Sugar 3.8 g

POTATO, CAULIFLOWER, AND CHEDDAR BAKE



Potato, Cauliflower, and Cheddar Bake image

Adding cauliflower to a potato bake may seem radical, but it adds great texture. A cheesy topping is a nice change of pace from the usual creamy casserole.

Provided by Martha Stewart

Categories     Food & Cooking     Main Dish Recipes     Casserole Recipes

Time 1h

Number Of Ingredients 7

1 tablespoon unsalted butter, plus more for dish
1 1/2 pounds Yukon Gold potatoes (about 6 medium), peeled and sliced 1/2 inch thick
Salt and pepper
1 small head cauliflower (about 2 pounds), sliced 1/2 inch thick
1 tablespoon fresh thyme leaves
1 1/2 cups shredded sharp cheddar (6 ounces)
1/3 cup chicken broth

Steps:

  • Preheat oven to 450 degrees. Butter a 2-quart baking dish. In a large pot, cover potatoes with cold salted water by 2 inches. Bring to a boil, then add cauliflower and cook at a rapid simmer until potatoes are just cooked through and cauliflower is crisp-tender, about 10 minutes. Drain in a colander and let sit 5 minutes.
  • Place half the potatoes and cauliflower in dish, sprinkle with half the thyme and cheddar, and season with pepper. Repeat to make a second layer. Add broth and dot top with butter. Bake until cheese is deep golden and bubbling, 15 to 20 minutes.

Nutrition Facts : Calories 166 g, Fat 8 g, Fiber 3 g, Protein 9 g, SaturatedFat 5 g

SCALLOPED PORTOBELLO & CAULIFLOWER



Scalloped Portobello & Cauliflower image

When scalloped potatoes feel ho-hum, jazz things up with cauliflower and portobello mushrooms. We serve it with rolls and a light salad. -Donna Noel, Gray, Maine

Provided by Taste of Home

Categories     Side Dishes

Time 1h10m

Yield 8 servings.

Number Of Ingredients 11

1 large head cauliflower, broken into florets (about 7 cups)
1 pound sliced baby portobello mushrooms
3/4 cup water
6 tablespoons butter, divided
4 shallots, finely chopped
1/4 cup all-purpose flour
1/2 teaspoon salt
1/4 teaspoon paprika
1-1/4 cups half-and-half cream
3/4 cup shredded white cheddar cheese
1/4 cup panko bread crumbs

Steps:

  • Preheat oven to 350°. Place 1 in. of water and cauliflower in a 6-qt. stockpot; bring to a boil over high heat. Cook, covered, until tender, 7-10 minutes. Drain., In a large saucepan, combine mushrooms and water; bring to a boil over medium-high heat. Reduce heat; simmer, covered, 10 minutes. Drain mushrooms, reserving 1/3 cup cooking liquid., In same saucepan, heat 3 tablespoons butter over medium heat until hot. Add shallots and drained mushrooms; cook and stir until shallots are tender and lightly browned. Stir in flour, salt and paprika until blended; gradually stir in cream and reserved mushroom liquid. Bring to a boil, stirring constantly; cook and stir until thickened, 2-3 minutes. , Place cauliflower in a greased 1-1/2-qt. or 11x7-in. baking dish; cover with mushroom sauce. Sprinkle with cheese, then bread crumbs. Dot with remaining butter. Bake, uncovered, until bubbly and golden brown, 35-40 minutes.

Nutrition Facts : Calories 169 calories, Fat 8g fat (5g saturated fat), Cholesterol 30mg cholesterol, Sodium 275mg sodium, Carbohydrate 17g carbohydrate (5g sugars, Fiber 3g fiber), Protein 9g protein.

INDIAN CAULIFLOWER & POTATOES



Indian Cauliflower & Potatoes image

Make and share this Indian Cauliflower & Potatoes recipe from Food.com.

Provided by VeggieCook98

Categories     Curries

Time 35m

Yield 5-7 serving(s)

Number Of Ingredients 15

2 teaspoons ground cumin
2 teaspoons ground turmeric
1 teaspoon chili powder
1 teaspoon garam masala
1 teaspoon ground coriander
1/2 large head cauliflower
3 potatoes
3 tablespoons butter or 3 tablespoons ghee
1 inch knob ginger, chopped fine
3 garlic cloves, chopped fine
1 large jalapeno pepper, diced
1 onion, finely chopped
1 (13 1/2 ounce) can unsweetened coconut milk
salt
prepared rice (optional)

Steps:

  • Combine garam masala, Ground coriander, chili powder, ground turmeric, ground cumin, and salt together in a small bowl. Set aside.
  • Cut cauliflower and potato into medium sized cubes and thoroughly wash it. Put in bowl. Set aside.
  • Heat oil in a frying pan / kadai. Add green chilli, ginger garlic and stir for few seconds.
  • Add chopped onions and fry over medium heat until light golden brown.
  • Add coconut milk, spice mixture, and the cauliflower and potato. Stir well. Cook uncovered for five minutes Cover the pan / kadhai and cook over medium heat until tender. Occasionally stir it to prevent sticking to the bottom.
  • ENjoY.

ROASTED CAULIFLOWER & ZUCCHINI RECIPE - (4.3/5)



Roasted Cauliflower & Zucchini Recipe - (4.3/5) image

Provided by á-24918

Number Of Ingredients 9

1/2 head of cauliflower, cut into florets
2 zucchini, large dice
2 cloves garlic, minced
1/2 tsp dried Italian seasoning
1/4 tsp onion powder
1/4 tsp Celtic sea salt
Pinch of red chili flakes
1/4 cup coconut oil
Optional Italian flat-leaf parsley garnish

Steps:

  • In a large saute pan or skillet, melt the coconut oil at medium-high heat. Add the cauliflower in first, moving often, and sauté for a few minutes or until the cauliflower has a little color to it. Cauliflower takes longer than zucchini, so we need to give it a head start. Next add the zucchini, garlic and spices. Toss to bring everything together and continue to sauté for another 7 minutes or so. Really just until the zucchini has softened and taken on some color too. If you're not a seasoned cook, you'll learn to cook with your nose, not just your eyes. You can smell when garlic is still raw, when it is at its sweet spot and when it has crossed over into burnt and bitter. Obviously we're aiming for the sweet spot! When your veggies look like this, you're done! Transfer to a serving dish and top with some fresh chopped Italian flat-leaf parsley, if you feel like it.

CAULIFLOWER AU GRATIN



Cauliflower Au Gratin image

Cheesy cauliflower.

Provided by Amy Woessner

Categories     Side Dish     Vegetables     Cauliflower

Time 50m

Yield 6

Number Of Ingredients 8

1 head cauliflower, cut into florets
2 tablespoons butter
1 small onion, chopped
2 tablespoons all-purpose flour
1 cup milk
6 ounces shredded Cheddar cheese, divided
1 pinch ground black pepper
1 pinch ground nutmeg, or to taste

Steps:

  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, 5 to 7 minutes.
  • Preheat oven to 350 degrees F (175 degrees C). Grease a 9x9-inch baking dish.
  • Heat butter in a small saucepan over low heat; cook and stir onion in the melted butter until softened, about 5 minutes. Add flour; cook, stirring constantly, until mixture just starts to brown, 3 to 5 minutes. Gradually pour milk into mixture, whisking into a smooth sauce. Cook until just simmering.
  • Remove sauce from heat and stir in half the Cheddar cheese until melted; sprinkle with pepper and nutmeg.
  • Place steamed cauliflower in the prepared baking dish; pour cheese sauce over cauliflower. Sprinkle with remaining Cheddar cheese.
  • Bake in the preheated oven until cheese is melted and browned, about 25 minutes.

Nutrition Facts : Calories 207.9 calories, Carbohydrate 10.6 g, Cholesterol 43.2 mg, Fat 14.2 g, Fiber 2.7 g, Protein 10.8 g, SaturatedFat 9 g, Sodium 249.4 mg, Sugar 4.9 g

CAULIFLOWER HAM CASSEROLE



Cauliflower Ham Casserole image

Cauliflower replaces the potatoes in this comforting casserole, which I've been making for 30 years. Whenever we have leftover ham, my husband asks me to make this dish. -Sue Herlund, White Bear Lake, Minnesota

Provided by Taste of Home

Categories     Dinner

Time 1h

Yield 6 servings.

Number Of Ingredients 11

4 cups chopped fresh cauliflower
1/4 cup butter, cubed
1/3 cup all-purpose flour
2 cups 2% milk
1 cup shredded cheddar cheese
1/2 cup sour cream
2 cups cubed fully cooked ham
1 jar (4-1/2 ounces) sliced mushrooms, drained
TOPPING:
1 cup soft bread crumbs
1 tablespoon butter, melted

Steps:

  • Place cauliflower in a large saucepan; cover with 1 in. water. Bring to a boil. Reduce heat; cover and simmer for 5-10 minutes or until tender. , Meanwhile, in another large saucepan, melt butter. Stir in flour until smooth; gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat. Stir in the cheese and sour cream until melted. , Drain cauliflower. In a large bowl, combine the cauliflower, ham and mushrooms. Add cheese sauce and toss to coat. Transfer to a greased 2-qt. baking dish. , Combine topping ingredients; sprinkle over casserole. Bake, uncovered, at 350° for 40-45 minutes or until heated through.

Nutrition Facts : Calories 383 calories, Fat 25g fat (15g saturated fat), Cholesterol 95mg cholesterol, Sodium 1007mg sodium, Carbohydrate 20g carbohydrate (7g sugars, Fiber 3g fiber), Protein 19g protein.

SCALLOPED CAULIFLOWER & HAM CASSEROLE



Scalloped Cauliflower & Ham Casserole image

Here is what I did with our left over Spiral Ham from our Christmas Dinner. I turned it into a delicious tasting Cheesy Cauliflower & Ham Casserole dinner. This dish turned out so amazingly well that my husband could not stop eating it. Using cauliflower instead of potatoes was a great way to cut back on some of the carbs, plus...

Provided by Rose Mary Mogan

Categories     Casseroles

Time 1h40m

Number Of Ingredients 10

2 medium heads cauliflower
4 c cooked ham cubed or strips
1 bunch green onions, chopped
1 stick butter or less if desired
2/3 c all purpose flour
5 oz blue cheese, crumbles
4 c milk, i used 2%
1 1/2 tsp steak seasoning, (like montreal)
2 c sharp or mild cheddar shreds
2 c mozzarella cheese, shreds

Steps:

  • 1. Remove outer green portion from cauliflower heads and break into small flowerets. Wash, then cover with water and boil for about 10 -15 minutes, or tender as desired, then drain in colander , and set aside till needed.
  • 2. Spray a 9X13 size casserole dish with nonstick cooking spray and set aside till needed.
  • 3. These are the cheeses that I used, but you can use your favorites, or what ever you have on hand.
  • 4. Cut ham into desired size pieces or strips, and chop the green onions. Then sauté in a large skillet or pot till warm and heated through, about 5-10 minutes.
  • 5. Now add the cooked & drained cauliflower into the prepared 9X13 Casserole dish.
  • 6. Add the cooked ham & onion mixture on top of cauliflower, and set aside.
  • 7. Prepare the sauce by melting the butter in a large skillet or pot, then add in the flour and stir until it forms a paste, add in the steak seasoning & stir. Now slowly add in the milk, and whisk as you blend the flour mixture into the milk.
  • 8. Continue cooking and whisking until mixture thickens, and begins to coat the spoon. Now add in the Blue cheese, and stir until it begins to melt into sauce.
  • 9. Now pour about half of cheese sauce over ham & cauliflower, then top with half of the shredded cheese. The add the remaining cheese sauce, and top with the remaining cheese shreds.
  • 10. Place in preheated 350 degree F. oven and bake for about 35 minutes or until heated through and mixture is hot and bubbly. Alow to cool and come together for about 10 minutes before serving.
  • 11. This is all that was left. Need I say more. It was delicious.

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Pour another 1/3 of the sauce evenly on top of the first layer, then layer again with potatoes, onions, thyme, sea salt and ground black pepper. Top with the remaining 1/3 of sauce. Sprinkle vegan mozzarella style shreds evenly on top. Bake for 30 minutes or until bubbling, and cooked through. Prev.
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EASY KETO SCALLOPED "POTATOES" WITH SECRET ... - HIP2KETO
1. Preheat oven to 375 degrees. Spray a 9"x13" baking pan with cooking spray and set aside. 2. Thinly slice rutabaga with a knife or mandoline. In a large bowl, add sliced rutabaga, olive oil, salt, pepper, garlic powder, and onion powder. Toss rutabaga making sure all …
From hip2keto.com


SCALLOPED POTATOES CAULIFLOWER - ALL INFORMATION ABOUT ...
Enjoy all the comforts of a cheesy au gratin or scalloped potato dish with his easy cheesy keto ccauliflower au gratin. It has only 1.8g net carbs and is super easy to make with only 4 ingredients. So if you are looking for a rich and delicious keto side dish for a holiday or weeknight dinner this scalloped cauliflower recipe is the one to try!
From therecipes.info


CAULIFLOWER ZUCCHINI SCALLOPED POTATOES RECIPE - WEBETUTORIAL
Cauliflower zucchini scalloped potatoes may have an alternative image of recipe due to the unavailability of the original image. If you have unique content/steps to make recipe or image for Cauliflower zucchini scalloped potatoes, you can share with us. Post navigation. carrot pep. chicken with garlic peppers artichokes crock pot . Share Your Stuff/Steps Cancel reply. …
From webetutorial.com


CAULIFLOWER ALFREDO VEGAN SCALLOPED SWEET POTATOES | FOOD ...
Instructions. Preheat your oven to 400 degrees. In a large pot, combine the vegetable broth and water and bring to boil. Add in the cauliflower florets, cover and cook until fork tender, about 7-9 minutes. While the cauliflower cooks, heat the avocado oil …
From foodfaithfitness.com


SCALLOPED POTATOES AND CAULIFLOWER RECIPE - ALL ...
Potatoes au Gratin with Cauliflower and Ham Recipe new www.littlepotatoes.com. Let potatoes cool to room temperature then cut the potatoes into quarters. Set aside. Step 3 out of 4 In a large saucepan, melt the butter and sauté the ham for two minutes. Add the flour and cook for one minute. Gradually add the milk, and stir continuously to avoid lumps. Step 4 out of 4 Add the …
From therecipes.info


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