OVEN-FRIED CAULIFLOWER WITH HORSERADISH DIP
I was looking for a healthier alternative to serve as an appetizer on pizza night. This took the place of greasy cheese sticks or fried wings, typical dishes to pair with pizza. The added bonus is that this is low in fat and delicious! My family gobbled them up, and I'm sure yours will too!
Provided by MRSPARKERII
Categories Appetizers and Snacks
Time 45m
Yield 4
Number Of Ingredients 11
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Coat a rimmed baking sheet with nonstick spray.
- Whisk eggs and milk together in a medium bowl. Pour bread crumbs and flour into separate resealable plastic bags. Shake cauliflower florets in flour, then pour them into the milk mixture. Use a slotted spoon to transfer florets to the bread crumb bag and shake to coat. Pour florets onto the prepared baking sheet and spray the tops with nonstick spray.
- Bake in the preheated oven for 15 minutes.
- Meanwhile, combine mayonnaise, yogurt, horseradish, and lemon juice in a bowl. Season with salt and pepper. Refrigerate dip until ready to serve.
- Turn florets over and continue baking until golden, about 15 minutes more. Serve with dipping sauce.
Nutrition Facts : Calories 229.7 calories, Carbohydrate 27.8 g, Cholesterol 89.5 mg, Fat 9.1 g, Fiber 4.1 g, Protein 10.6 g, SaturatedFat 2.1 g, Sodium 394.1 mg, Sugar 7.4 g
CAULIFLOWER WITH DIJON SAUCE
Cauliflower, mayo, Dijon mustard, Cheddar cheese: simple and easy. The amounts may be adjusted depending on the size of your cauliflower. The cauliflower may even be left whole, just remove the core before cooking.
Provided by gail
Categories Side Dish Vegetables Cauliflower
Time 15m
Yield 4
Number Of Ingredients 4
Steps:
- Place cauliflower florets in a large glass bowl or casserole dish, and cover with plastic wrap. Poke a few holes in the plastic with a knife. Cook in the microwave for 5 to 7 minutes, or until tender.
- In a cup or small bowl, stir together the mayonnaise, and Dijon mustard. Spread over the top of the cauliflower. Sprinkle shredded cheese over the top. Return to the microwave, and cook just until cheese has melted, about 2 minutes.
Nutrition Facts : Calories 388 calories, Carbohydrate 12.1 g, Cholesterol 46.7 mg, Fat 33.4 g, Fiber 3.6 g, Protein 11.7 g, SaturatedFat 10.6 g, Sodium 788.5 mg, Sugar 3.9 g
HORSERADISH CAULIFLOWER, QUICKIE MICROWAVE SIDE-DISH
Very good and verrry easy. Adapted from the Microwaving America cookbook. Don't laugh at the looks, we call it "the brain".
Provided by Tinks
Categories Cauliflower
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 4
Steps:
- Put the cauliflower stem side down on a large dinner plate (or a similar large casserole dish) Cover with Saran Wrap, or plastic wrap.
- Microwave 7 to 11 minutes, until fork tender.
- Set aside.
- Mix cheese, mayo and horseradish in a small bowl.
- Unwrap cauliflower and spread the mayo/cheese mix evenly over it.
- Microwave again for 2-3 minutes until the cheese melts.
- Let stand for a minute or two, no burns please!
Nutrition Facts : Calories 152.4, Fat 9.8, SaturatedFat 6.1, Cholesterol 29.7, Sodium 231.3, Carbohydrate 8.1, Fiber 3.1, Sugar 3.2, Protein 9.9
CAULIFLOWER AND HORSERADISH GRATIN
Make and share this Cauliflower and Horseradish Gratin recipe from Food.com.
Provided by lazyme
Categories Cauliflower
Time 55m
Yield 10 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 375.
- Steam cauliflower until crisp-tender, about 9 minutes.
- Transfer to 13x9x2"-inch glass baking dish.
- Melt 3 tablespoons butter in heavy large saucepan over medium heat.
- Add flour and stir 2 minutes (do not brown).
- Gradually whisk in half and half.
- Cook until sauce boils and thickens, whisking constantly, about 4 minutes.
- Mix in 5 tablespoons horseradish and vinegar.
- Season to taste with nutmeg, salt and pepper.
- Pour sauce over cauliflower and mix to coat.
- Sprinkle cheese over.
- (Can be made 1 day ahead. Cover and chill).
- Melt 3 tablespoons butter in heavy medium skillet over medium heat.
- Mix in mustard and remaining 2 tablespoons horseradish.
- Add breadcrumbs; stir until crumbs are golden brown, about 9 minutes.
- Sprinkle over cauliflower.
- Bake until cauliflower is heated through, about 25 minutes.
HORSERADISH-CHEDDAR MASHED CAULIFLOWER
This mashed cauliflower recipe with butter and sour cream mimics the taste and texture of mashed potatoes. The swap saves you 40 grams of Carbohydrates and 100 calories per cup, plus it quadruples the vitamin C, giving you 82% of your Daily Value of the immune-boosting nutrient.
Provided by Adam Dolge
Categories Low-Calorie Cauliflower Side Dish Recipes
Time 25m
Number Of Ingredients 8
Steps:
- Bring 1 inch of water to a simmer in a large pot fitted with a steamer basket. Add cauliflower, cover and cook until tender, 15 to 20 minutes.
- Remove the cauliflower and basket; drain the excess water. Return the cauliflower to the pot over low heat and mash with a fork or potato masher. Add cheese, sour cream, horseradish, butter, season with salt and pepper and mash until smooth. Stir in chives. Garnish with more chives, if desired.
Nutrition Facts : Calories 147.8 calories, Carbohydrate 9.4 g, Cholesterol 28.7 mg, Fat 10.4 g, Fiber 3.3 g, Protein 6.5 g, SaturatedFat 5.9 g, Sodium 317.4 mg, Sugar 3.9 g
CAULIFLOWER AND HORSERADISH GRATIN
From the April 1999 Bon Appetit magazine, this sounds like it would be good.
Provided by Vicki Butts (lazyme)
Categories Vegetables
Time 50m
Number Of Ingredients 10
Steps:
- 1. Preheat oven to 375.
- 2. Steam cauliflower until crisp-tender, about 9 minutes.
- 3. Transfer to 13x9x2-inch glass baking dish.
- 4. Melt 3 tablespoons butter in heavy large saucepan over medium heat.
- 5. Add flour and stir 2 minutes (do not brown).
- 6. Gradually whisk in half and half.
- 7. Cook until sauce boils and thickens, whisking constantly, about 4 minutes.
- 8. Mix in 5 tablespoons horseradish and vinegar.
- 9. Season to taste with nutmeg, salt and pepper.
- 10. Pour sauce over cauliflower and mix to coat.
- 11. Sprinkle cheese over.
- 12. (Can be made 1 day ahead. Cover and chill).
- 13. Melt 3 tablespoons butter in heavy medium skillet over medium heat.
- 14. Mix in mustard and remaining 2 tablespoons horseradish.
- 15. Add breadcrumbs; stir until crumbs are golden brown, about 9 minutes.
- 16. Sprinkle over cauliflower.
- 17. Bake until cauliflower is heated through, about 25 minutes.
CAULIFLOWER WITH HORSERADISH SAUCE
Categories Dairy Herb Vegetable Side Vegetarian Quick & Easy Horseradish Cauliflower Fall Winter Gourmet Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 to 6 servings
Number Of Ingredients 6
Steps:
- Bring 1 inch of water to a boil in a 5-quart wide heavy pot. Steam cauliflower in a steamer rack set over boiling water in pot, covered, until just tender, about 12 minutes.
- Meanwhile, whisk together remaining ingredients in a bowl.
- Serve cauliflower topped with sauce.
CAULIFLOWER AND HORSERADISH GRATIN
Provided by Barbara Hansen
Categories Cheese Side Bake Vegetarian Casserole/Gratin Horseradish Cauliflower Winter Bon Appétit Pescatarian Peanut Free Tree Nut Free Soy Free Kosher
Yield Serves 8 to 10
Number Of Ingredients 10
Steps:
- Preheat oven to 375°F. Steam cauliflower until crisp-tender, about 9 minutes. Transfer to 13x9x2-inch glass baking dish. Melt 3 tablespoons butter in heavy large saucepan over medium heat. Add flour and stir 2 minutes (do not brown). Gradually whisk in half and half. Cook until sauce boils and thickens, whisking constantly, about 4 minutes. Mix in 5 tablespoons horseradish and vinegar. Season to taste with nutmeg, salt and pepper. Pour sauce over cauliflower and mix to coat. Sprinkle cheese over. (Can be made 1 day ahead. Cover and chill.)
- Melt 3 tablespoons butter in heavy medium skillet over medium heat. Mix in mustard and remaining 2 tablespoons horseradish. Add breadcrumbs; stir until crumbs are golden brown, about 9 minutes. Sprinkle over cauliflower.
- Bake until cauliflower is heated through, about 25 minutes.
More about "cauliflower with horseradish sauce food"
NIGEL SLATER’S CAULIFLOWER SLICES WITH HORSERADISH RECIPE ...
From theguardian.com
Estimated Reading Time 4 mins
THYME-ROASTED CAULIFLOWER WITH HORSERADISH SAUCE | TASTY ...
From tastykitchen.com
5/5
CAULIFLOWER CHEDDAR GRATIN WITH HORSERADISH CRUMBS RECIPE ...
From recipes.sparkpeople.com
4.4/5 (10)Calories 128 per servingServings 10
CREAMY KALE & CAULIFLOWER CASSEROLE WITH HORSERADISH ...
From blueapron.com
3.7/5 Servings 2Cuisine AmericanCalories 550 per serving
POTATO CAULIFLOWER LATKES | TASTY KITCHEN: A HAPPY RECIPE ...
From tastykitchen.com
HORSERADISH SAUCE (IN 10 MINUTES!) - VEGGIE CHICK
From veggiechick.com
5/5 (4)Total Time 10 minsCategory SaucesCalories 109 per serving
- Begin by peeling the horseradish root. First, use a vegetable peeler to peel the brown skin. You can also use a good quality Chef's knife (just don't use ceramic as it's more fragile).
- Next, you'll notice there is a white ring around the outside of the horseradish. This white exterior is tough; use the knife to cut around all edges. This will make the horseradish easier to grate.
- Next, you can grate the horseradish using a hand grater**. Place a cutting board underneath and grate. Note: you may need to use quite a bit of pressure.
- In a small bowl, combine the grated horseradish, dijon mustard, white wine vinegar, vegan mayo, and pepper. Stir until fully combined.
POTATO CAULIFLOWER LATKES W/ HORSERADISH SAUCE - VEGGIE CHICK
From veggiechick.com
5/5 (2)Total Time 50 minsCategory AppetizerCalories 44 per serving
- Add the cauliflower to a food processor and process until broken into small pieces. Transfer to a large bowl.
- In a food processor or by hand, grate the potatoes. Drain the liquid from the potatoes using a cheese cloth or paper towels until as much moisture as possible is removed. *This is an important step that will ensure the latkes are crispy, so make sure as much moisture as possible is removed.
- Add potatoes to a large bowl. Then add the onion, parsley, flour, breadcrumbs, salt and pepper. Stir to combine all ingredients.
- In a large skillet over medium-high heat, add 2 tablespoons oil and swirl to cover pan. Form 2-3 tablespoons of the potato mix into balls and drop into skillet. Cook about 7-8 latkes at a time. Flatten with the back of a large spoon and fry 4 minutes on each side until browned and crispy. For each batch, add 2 tablespoons of olive oil and swirl around pan. If you don't use enough oil, the latkes will not brown as desired.
BEEF TENDERLOIN WITH ROASTED CAULIFLOWER "STEAK"
From beefitswhatsfordinner.com
Servings 4Total Time 50 minsCategory EntréeCalories 300 per serving
- Preheat the oven to 400°F. Trim leaves from cauliflower, leaving the stem intact. Cut cauliflower vertically from top through stem. Cut each half into two 3/4-inch slices, saving any florets or large pieces that remain.
- Combine Rub ingredients; sprinkle 1/2 teaspoon over both sides of cauliflower slices. Bake 40 minutes or until cauliflower is tender.
- After 15 minutes, heat a medium ovenproof skillet over medium-high heat until hot. Coat steaks on both sides with remaining 2-1/2 teaspoons rub. Brown steaks on both sides in skillet. Transfer skillet to oven; cook about 15 minutes for medium rare 145°F doneness.
THE BEST MASHED CAULIFLOWER WITH WHITE BEANS - THE ...
From thedomesticdietitian.com
Reviews 1Servings 4Cuisine MediterraneanCategory Side Dish
- Once tender, add greek yogut and horseradish to pot. Stir to combine an simmer additional 5 minutes, uncovered
CHIVE HORSERADISH KETO CAULIFLOWER MASH - PEACE LOVE AND ...
From peaceloveandlowcarb.com
5/5 (2)Total Time 35 minsCategory Side DishesCalories 121 per serving
- Over medium-high heat, steam cauliflower in a covered pot in 1 to 2 inches of water. Steam until the cauliflower is fork tender, about 15 minutes.
- Turn off the burner, drain the water and leave the cauliflower in the hot pot. This will help pull some of the excess moisture from the cauliflower. This step is crucial to not having soupy cauliflower mash.
- Add the chives, Parmesan cheese, butter, horseradish, sour cream, garlic, salt and pepper. Mash until all ingredients are well incorporated and the cauliflower is the consistency of mashed potatoes.
ROASTED VEGETABLES WITH MUSTARD HORSERADISH DRESSING | THE ...
From theawesomegreen.com
4/5 (1)Estimated Reading Time 4 minsServings 2Total Time 40 mins
- Add the cut vegetables into baking pan, drizzle with coconut oil, season with salt and pepper, toss to coat evenly and roast for 30 minutes.
- While the vegetables are roasting, add the lentils and bay leaf into a sauce pan with water, bring to boil over medium heat, then turn the heat to low and simmer for 15 minutes, until cooked. Set aside. (use one part lentils and one&a half parts water, to ensure the lentils absorb all the liquid, and you won't loose the minerals leaked into the cooking water).
- Prepare the dressing - add the mustard, olive oil, horseradish and vegetable broth into the blender and process to obtain a creamy liquid. Add the lemon juice and pulse to incorporate. Set aside.
CREAMY CAULIFLOWER HORSERADISH SOUP - A VIRTUAL VEGAN
From avirtualvegan.com
4.5/5 (17)Total Time 20 minsCategory SoupCalories 160 per serving
- Bring to a boil then turn down to a simmer and continue cooking until the potatoes and cauliflower are tender (check with a fork or knife - it will take about 15 mins max).
- Return to the pan and add the horseradish to taste. The quantity you will need depends on how hot the horseradish is and how pungent you want your soup. Keep tasting as you go until it's right for you.
MASHED CAULIFLOWER WITH HORSERADISH RECIPE - RECIPEZAZZ.COM
From recipezazz.com
4.5/5 (2)Calories 428 per servingServings 5
- Cauliflower ... Cook the cauliflower in a large pot of salted boiling water until tender. Drain and remove to a medium size bowl.
- Puree ... I prefer to use a food processor to puree the cauliflower, but you can also use a potato masher, if you want a chunkier texture. In the food processor, pulse several times until the cauliflower is pureed smooth. Then, add in the cream cheese, horseradish, salt, pepper and a little broth and pulse a few times to combine everything. If you want the cauliflower a bit creamier, add in the rest of the broth. Taste for any additional seasoning.
CHEESY CAULIFLOWER WAFFLES WITH HORSERADISH SAUCE ...
From weightwatchers.com
Cuisine AmericanCategory Dinner,Lunch,Breakfast,BrunchServings 4Total Time 20 mins
- Preheat a nonstick waffle maker. In a medium bowl, combine first 8 ingredients (cauliflower rice, carrot, parsley, chives, ¼ tsp salt, ¼ tsp pepper, cheese, and egg).
- Coat waffle maker with cooking spray. Evenly spread about ¾ cup cauliflower mixture into waffle iron, close lid, and cook until browned and cooked through, 3 to 4 minutes. Place waffle on a plate. Repeat process with remaining cauliflower mixture, ¾ cup at a time.
- Meanwhile, in a small bowl, combine yogurt, horseradish, and pinch of salt and pepper. Serve sauce with waffles and garnish with additional parsley.
CAULIFLOWER-POTATO SALAD WITH HORSERADISH DRESSING RECIPE ...
From eatingwell.com
5/5 (1)Total Time 30 minsCategory Low-Calorie Cauliflower Side Dish RecipesCalories 100 per serving
- Place potatoes in a 6-qt. pot with water to cover. Bring to a boil and cook for 6 minutes. Add cauliflower; cook until the vegetables are tender, about 4 minutes more. Drain, rinse with cold water to cool and drain again.
- Combine yogurt, mayonnaise, mustard, horseradish, vinegar, salt and pepper in a very large bowl. Add the cooked vegetables, bell pepper and green onions and toss to coat. Top with freshly ground black pepper, if desired.
GARLIC HORSERADISH MASHED CAULIFLOWER - EAT UP! KITCHEN
From eatup.kitchen
Reviews 3Servings 2Cuisine AmericanCategory Sides
- Bring seasoned water to a boil in a large pot. Break down cauliflower in to smaller pieces, add to pot and cover with lid. Cook for 5-10 minutes until easily broken apart with a spoon. Transfer Cauliflower to a colander to drain.
- Melt butter in pot over medium low heat. Add grated garlic and heat for 30 seconds to take away the rawness. Stir in horseradish then add the drained cauliflower. Begin mashing the cauliflower in the pot with a wooden spoon.
- Remove pot from heat and add heavy cream. Use spoon to incorporate cream and break down the cauliflower. Use potato masher or immersion blender to completely incorporate everything. As the mixture becomes more homogeneous switch to a balloon whisk to incorporate air and make it fluffy. Season with salt and pepper to taste.
CREAMY CAULIFLOWER AU GRATIN - JUST A LITTLE BIT OF BACON
From justalittlebitofbacon.com
Cuisine FrenchTotal Time 30 minsCategory Side DishCalories 375 per serving
- Steam cauliflower until crisp tender, 5-7 minutes. Blot the cauliflower with a towel to remove any excess liquid and transfer it to a large bowl.
- In a large saucepan, melt the butter over medium heat. Add a little salt and saute the garlic for 30 seconds.
CAULIFLOWER GRATIN - HOW TO COOK EASY RECIPES - PLATTER TALK
From plattertalk.com
5/5 (16)Total Time 1 hr 15 minsCategory Side DishCalories 293 per serving
- Using large sauce pan, cook cauliflower florets in salted water for about 5 minutes, until tender-crisp and then drain.
- Using large skillet over medium-high heat, melt butter and then whisk in flour until smooth. Cook about a minute while stirring constantly.
- Gradually whisk in milk, can continue to stir over medium heat for several minutes until sauce thickens and begins to bubble.
CREAMY MASHED HORSERADISH CAULIFLOWER - A HEALTHY LIFE …
From ahealthylifeforme.com
Reviews 8Total Time 18 mins
CHEESY CAULIFLOWER WAFFLES WITH HORSERADISH SAUCE ...
From weightwatchers.com
Cuisine AmericanCategory Lunch,Breakfast,DinnerServings 4Total Time 30 mins
- Preheat a standard nonstick waffle maker. In a medium bowl, combine cauliflower rice, cheese, carrots, egg, 2 tbsp parsley, chives, 1⁄4 tsp salt, and 1⁄4 tsp pepper.
- Coat waffle maker with nonstick spray. Into center of waffle maker, evenly spread about 3⁄4 cup cauliflower mixture, close lid, and cook until browned and cooked through, 3 to 4 minutes. Transfer waffle to prepared wire rack in oven. Repeat process with remaining cauliflower mixture, 3⁄4 cup at a time.
- Meanwhile, in a small bowl, combine yogurt, horseradish, and a pinch each salt and black pepper. Garnish waffles with additional parsley and serve horseradish sauce alongside.
MASHED CAULIFLOWER WITH HORSERADISH RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
Servings 4Calories 50 per serving
ROAST BEEF WITH CAULIFLOWER HORSERADISH CRUST - WORLD ...
From wcrf-uk.org
Servings 8Calories 249 per servingCategory Mains
DAY 342: CAULIFLOWER-BROCCOLI GRATIN WITH HORSERADISH ♥
From aveggieventure.com
Estimated Reading Time 4 mins
HORSERADISH & DILL ROASTED CAULIFLOWER - THE YUMMY VEGAN
From theyummyvegan.com
Estimated Reading Time 2 mins
THYME-ROASTED CAULIFLOWER WITH HORSERADISH DIPPING SAUCE
From mensjournal.com
Servings 4Estimated Reading Time 1 min
CAULIFLOWER WITH HORSERADISH SAUCE RECIPES
From tfrecipes.com
WHAT IS CAULILINI AND HOW DO YOU COOK IT? - SHAPE
From shape.com
CAULIFLOWER AND HORSERADISH GRATIN RECIPES
From tfrecipes.com
CAULIFLOWER AND HORSERADISH RECIPES (21) - SUPERCOOK
From supercook.com
HORSERADISH RECIPES | P - BBC FOOD
From bbc.co.uk
CAULIFLOWER WITH HORSERADISH SAUCE
From pinterest.com
CHEESY CAULIFLOWER GRATIN WITH HORSERADISH CHEDDAR ...
From pinterest.ca
BROCCOLI CAULIFLOWER SALAD HORSERADISH - RECIPES | COOKS.COM
From cooks.com
BROCCOLI AND CAULIFLOWER WITH HORSERADISH BREAD CRUMBS RECIPE
From bakerrecipes.com
HORSERADISH AND BEETS RECIPE - ALL INFORMATION ABOUT ...
From therecipes.info
OVEN-FRIED CAULIFLOWER WITH HORSERADISH DIP SO TASTY ...
From patriotsnfljersey3.blogspot.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love