THAI FRIED RICED CAULIFLOWER
Provided by Geoffrey Zakarian
Categories main-dish
Time 20m
Yield 4 servings
Number Of Ingredients 17
Steps:
- Toss together the sliced chicken and cornstarch in a large bowl. Whisk together the oyster sauce, fish sauce, soy sauce and sugar in a small bowl.
- Heat the oil in a wok or large nonstick skillet over high heat until the oil begins to smoke. Add the chicken and cook until just cooked through, about 4 minutes. Remove to a plate.
- Add the onion and red bell pepper and cook for about 2 minutes. Add the ginger, garlic and Thai chile pepper and cook for another minute. Stir in the riced cauliflower and cook 1 minute. Stir in the oyster sauce mixture and continue to cook until the cauliflower is cooked throughout, another 1 to 2 minutes.
- Transfer to a serving bowl and finish with a squeeze of lime juice. Garnish with the scallions, toasted peanuts and cilantro leaves.
KETO CAULIFLOWER FRIED RICE RECIPE
A delicious, easy cauliflower fried rice recipe - all the same flavors, much fewer carbs. Make low carb keto fried rice in just 20 minutes, with simple ingredients.
Provided by Maya | Wholesome Yum
Categories Main Course Side Dish
Time 20m
Number Of Ingredients 11
Steps:
- Rice the cauliflower: Remove the cauliflower leaves and stems. (Cut off as much of the stems as you can.) Push the cauliflower florets into a running food processor with a grating attachment, to make cauliflower rice. Alternatively, rice the cauliflower using a box grater.
- Saute the veggies: In a large saute pan over medium heat, heat a tablespoon of butter. Add the garlic, onions, and red peppers. Saute for about 8-10 minutes, until the onions are translucent and just starting to brown.
- Cook the eggs: Meanwhile, whisk the eggs with 1/2 tsp (2 g) sea salt and a pinch of black pepper. When the onion is done enough, push the veggies to one side of the skillet. (If the pan is dry, you can melt in more butter.) Add the whisked eggs to the other side and cook for a few minutes, until barely scrambled.
- Stir fry the cauliflower: Push everything to the side again and add the remaining tablespoon of butter to the pan. Once it melts, increase heat to medium-high, immediately add the cauliflower, and stir everything together to coat. Season with sea salt and black pepper. Stir fry for about 5 minutes, until the cauliflower is soft, but not mushy.
- Finishing flavors: Remove from heat. Stir in the coconut aminos, sesame oil, and chopped green onions.
Nutrition Facts : Calories 127 kcal, Carbohydrate 11 g, Protein 5 g, Fat 8 g, SaturatedFat 4 g, Cholesterol 97 mg, Sodium 200 mg, Fiber 5 g, Sugar 4 g, UnsaturatedFat 3 g, ServingSize 1 serving
CAULIFLOWER THAI FRIED RICE (PALEO) WITH BEEF, CHICKEN, AND SHRI
I'm all in on the Paleo lifestyle (lost 40 pounds so far), so I'm always on the look out for creative ways to use veggies as replacement for evil grains like rice. Cauliflower is great. You will be amazed. I'll bet you won't even be able to tell it's not rice in your favorite rice recipes. This is my take on Thai fried rice using cauliflower.
Provided by Pokey in San Antonio
Categories < 60 Mins
Time 45m
Yield 4 serving(s)
Number Of Ingredients 20
Steps:
- In separate bowls, marinate the steak, chicken, shrimp in 1 tablespoon each of sesame seed oil, coconut aminos, tamari, and red pepper flakes. Marinate for at least 1 hour.
- For the Rice: Use food processor or chop the cauliflower by hand until reduced to rice-size grains. Sauté chopped onion in olive oil until onions are about done, add garlic and continue to cook until onions are soft/opaque. Add chopped cauliflower and stir fry for 2 or 3 minutes--do not cook until soft, but you don't want a raw cauliflower taste either. Remove from heat. This is the basic rice recipe and can be used any time a dish calls for rice.
- Slice up the green onion heads, and coarse shop the green stems, put in separate piles.
- In a bowl, scramble the eggs and add to hot pan with a bit of oil. Season with salt, pepper, pepper flakes and cook until a flat round "pancake." Remove and slice into strips.
- In a tablespoon of oil, stir fry the beef and chicken separately and remove from heat.
- Assemble all the ingredients near by so once you start putting it all together you don't have to stop. You should have cooked beef, cooked chicken, raw shrimp, sliced onion heads, chopped stems, carrots strips, fried egg strips, and cauliflower rice (pre cooked). You should also have 1 tablespoon each of coconut aminos, tamari, fish sauce, and Thai chilies (or any other hot chili like ghost or habanero).
- Heat 3 tbl of olive oil, add thai chilies and toss for 1 minute Add the shrimp and stir fry until cooked. Add carrots and stir fry for 1 minute. Add green onion tops and stir for 30 more seconds. Add beef and chicken and the remaining coconut aminos, tamari, and fish sauce. Toss until warmed, then add the cauliflower rice. Toss until coated and warmed, then add the green onion stems. Toss for a minute more and remove.
- To plate: Put generous pile in center of plate, place 4 tomato wedges around the pile all "pointing" to the center. Surround the pile with 5 or 6 sliced cucumbers. For an added garnish, I take a left over, 3 inch piece of green onion stem, slice one end lengthwise, about half way--you end up with a stalk with frayed ends and place it on top. Place a lime wedge or two on the plate as well.
Nutrition Facts : Calories 702.6, Fat 57.9, SaturatedFat 9.8, Cholesterol 218.9, Sodium 2733.9, Carbohydrate 20.4, Fiber 6, Sugar 8.7, Protein 29.5
More about "cauliflower thai fried rice paleo with beef chicken and shri food"
WHOLE30 PALEO CAULIFLOWER FRIED RICE | FOOD FAITH FITNESS
From foodfaithfitness.com
Reviews 23Category Side DishCuisine AsianTotal Time 20 mins
- Heat a large wok over medium heat and cook the bacon until golden brown and crispy, flipping once. Remove to a paper-towel lined plate and pat off the excess fat. Reserve the bacon fat in the pan
- While the bacon cooks, place the cauliflower florets into a large food processor and pulse until rice-like. Set aside
- Once the bacon is cooked and removed from the pan, turn the heat up to medium/high and add in the onions and garlic. Cook for 1 minute until lightly golden brown.
- Add in the riced cauliflower, along with the sliced green onions and cook, stirring occasionally, until the cauliflower is golden brown and tender, about 5 minutes.
THE BEST CAULIFLOWER FRIED RICE RECIPE - A SPICY PERSPECTIVE
From aspicyperspective.com
5/5 (14)Total Time 32 minsCategory Main Course, Side DishCalories 452 per serving
- Chop the bacon, chicken, and vegetables so you can work quickly once you start cooking. Cut the cauliflower into florets and place them in the food processor. Pulse until it roughly resembles rice.
- Heat a large wok (or skillet) over medium heat. Place a rimmed dish to the side of the wok as a holding dish. Add the bacon to the skillet and fry until brown and crispy. Remove with a slotted spoon and place in the dish.
- Add the eggs to the skillet and quickly scramble. Use your spoon to break into small pieces, then move to the holding dish. If needed add a small amount of oil to the wok.
- Turn the heat to high and add the chicken, white onion pieces, ginger, and garlic. Stir fry until the chicken is just barely cooked through, then add the carrots and cook another minute. Use a slotted spoon to transfer to the holding dish.
CAULIFLOWER FRIED RICE WITH CHICKEN (WHOLE30 AND PALEO …
From 40aprons.com
5/5 (6)Total Time 25 minsCategory Main CourseCalories 300 per serving
- Heat 1 teaspoon sesame oil in a large skillet or wok over medium-high heat. Pour in the whisked eggs and cook without stirring until fully cooked on one side, about 15-30 seconds. Season with salt and flip in large pieces with a spatula. Cook until just cooked through on the other side, about 15 seconds, then transfer to a cutting board. Let cool slightly then roughly chop into small pieces.
- Return skillet to stove and pour in 1 tablespoon sesame oil over medium heat. Add green onion and cook, stirring frequently, until the green onions have softened, about 2 minutes. Add the ginger and garlic and cook, stirring constantly, until fragrant, about 30 seconds.
- Season the chicken with plenty of salt, then add to skillet with onions, garlic, and ginger. Stir fry for 2 minutes or until chicken is mostly opaque. Add vegetables and cook, stirring regularly, until just becoming tender, about 2-4 minutes. Simmer until most of the liquid from cooking the vegetables evaporates, another minute or so.
- Add remaining 1 tablespoon sesame oil to the pan, then add the cauliflower rice and stir about 3-5 minutes or until rice begins to soften.
BEEF CAULIFLOWER FRIED RICE - AGAINST ALL GRAIN
From againstallgrain.com
CAULIFLOWER CHICKEN FRIED RICE (WHOLE30, GLUTEN FREE)
From nomnompaleo.com
KETO BEEF FRIED RICE (WITH CAULIFLOWER RICE) - PLATING …
From platingpixels.com
HAWAIIAN CAULIFLOWER FRIED RICE {PALEO, WHOLE30}
From paleorunningmomma.com
ASIAN CAULIFLOWER FRIED “RICE” - NOM NOM PALEO®
From nomnompaleo.com
PALEO PINEAPPLE FRIED CAULIFLOWER RICE | GET INSPIRED EVERYDAY!
From getinspiredeveryday.com
{PALEO} BEEF & BROCCOLI STIR FRY WITH CAULIFLOWER RICE
From joyfulhealthyeats.com
PALEO CAULIFLOWER FRIED RICE - REAL FOOD WITH JESSICA
From realfoodwithjessica.com
CAULIFLOWER PORK FRIED RICE {KETO, WHOLE30} - THE PALEO RUNNING …
From paleorunningmomma.com
PALEO CAULIFLOWER FRIED RICE - THE ENDLESS MEAL®
From theendlessmeal.com
CAULIFLOWER CHICKEN FRIED RICE (30 MIN!) | WHOLESOME YUM
From wholesomeyum.com
WHAT TO SERVE WITH FRIED RICE – 54 SIDE DISH IDEAS
From pantryandlarder.com
CRISPY SHEET PAN CAULIFLOWER FRIED RICE (PALEO, KETO, WHOLE30)
From thecastawaykitchen.com
THAI FRIED RICE | RECIPETIN EATS
From recipetineats.com
FULL MENúS RELEASED FOR UNIVERSAL ORLANDO RESORT 2023 MARDI GRAS ...
From wdwnt.com
WHOLE30 THAI CHICKEN CAULIFLOWER RICE - PALEO GLUTEN FREE
From paleoglutenfree.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love