Cauliflower Sweet Potato Curry Soup Food

CURRIED CAULIFLOWER-SWEET POTATO SOUP

Curried Cauliflower-Sweet Potato Soup image

A comforting bowl of curried cauliflower-sweet potato soup with tremendous flavor for those gloomy nights. Garnish with a dollop of sour cream or plain yogurt and top with chopped cilantro or parsley, if desired.

Provided by Stephy13

Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Sweet Potato Soup Recipes

Time 1h

Yield 4

Number Of Ingredients 11

Ingredients

1 tablespoon butter
1 small onion, chopped
2 cloves garlic, or more to taste, minced
salt and ground black pepper to taste
2 teaspoons curry powder
1 teaspoon ground cumin
1 teaspoon ground cinnamon
2 cups water, or more as needed
1 (14 ounce) can chicken broth
3 sweet potatoes, peeled and chopped
2 cups chopped cauliflower

Steps:

Melt butter in a large pot over medium heat. Add onion, garlic, salt, and pepper; saute until onions are nicely browned, 5 to 7 minutes. Stir in curry powder, cumin, and cinnamon. Increase heat to medium-high, add water and chicken broth, and bring to a boil. Add sweet potatoes and cauliflower, reduce heat, and simmer until vegetables are tender, 25 to 30 minutes.
Puree soup with an immersion blender until nice and smooth, adding more water if too thick for your liking. Cook until heated through, 3 to 5 minutes.

Nutrition Facts : Calories 244.3 calories, Carbohydrate 49.4 g, Cholesterol 10.1 mg, Fat 3.6 g, Fiber 8.7 g, Protein 5.4 g, SaturatedFat 1.9 g, Sodium 666.5 mg, Sugar 11.4 g

CAULIFLOWER & SWEET POTATO CURRY SOUP

Cauliflower & Sweet Potato Curry Soup image

Make and share this Cauliflower & Sweet Potato Curry Soup recipe from Food.com.

Provided by kelly in TO

Categories Stocks

Time 40m

Yield 6 serving(s)

Number Of Ingredients 13

Ingredients

2 teaspoons vegetable oil
2 teaspoons garlic, crushed
1 cup onion, chopped
1 teaspoon curry powder
1/2 teaspoon cinnamon
1/8 teaspoon salt
1/8 teaspoon fresh ground black pepper
2 cups cauliflower, chopped
4 cups vegetable stock or 4 cups chicken stock
3 1/2 cups sweet potatoes, diced
1 1/2 tablespoons honey
3 tablespoons low-fat sour cream or 3 tablespoons plain yogurt
1/4 cup cilantro, chopped

Steps:

In a large saucepan sprayed with vegetable spray, heat the oil.
Sauté the garlic and onion until softened, about 5 minutes.
Add the curry powder, cinnamon, salt, pepper, cauliflower, stock, sweet potatoesand honey and bring to a boil.
Cover, reduce the heat and simmer for 25minutes or until the potatoes are tender.
Transfer to a food processor or blender and purée until creamy and smooth.
Return to the saucepan and thin with more stock ifdesired.
Ladle into bowls. Garnish with a dollop of sour cream and cilantro.

Nutrition Facts : Calories 128.9, Fat 2.6, SaturatedFat 0.8, Cholesterol 2.9, Sodium 106.8, Carbohydrate 25.2, Fiber 3.8, Sugar 9.4, Protein 2.6

More about "cauliflower sweet potato curry soup food"

Sweet Potatoes, peeled & diced 3.5 L Honey 90 ml In a large, non-stick saucepan sprayed with vegetable spray, heat the oil. Sauté the garlic and onion until softened, about 5 minutes. Add the curry powder, cinnamon, pepper, cauliﬂower, stock, sweet potatoes …
From bcaitc.ca

See details