Cauliflower Rice Bowl With Shrimp Food

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SOUTHWESTERN CAULIFLOWER RICE BOWLS WITH SHRIMP & AVOCADO CREMA



Southwestern Cauliflower Rice Bowls with Shrimp & Avocado Crema image

These healthy Southwestern cauliflower rice bowls, topped with black beans, corn and smoky chipotle shrimp, get a cool-down from homemade avocado crema and take just 30 minutes to make.

Provided by Carolyn Casner

Categories     Healthy Cauliflower Rice Recipes

Time 30m

Number Of Ingredients 16

1 pound large shrimp, peeled and deveined
1 tablespoon finely chopped chipotle chile in adobo
3 tablespoons avocado oil, divided
1 avocado, pitted and peeled
½ cup roughly chopped cilantro, plus 2 tablespoons , divided
4 tablespoons low-fat plain yogurt
1 tablespoon lime juice
½ teaspoon salt, divided
¾ teaspoon ground cumin, divided
¾ teaspoon garlic powder, divided
4 cups cauliflower rice (see Tip)
4 scallions, sliced
2 tablespoons water
1 cup canned no-salt-added black beans, rinsed and warmed
1 cup fresh or frozen corn kernels, warmed
Lime wedges for serving

Steps:

  • Stir shrimp, chipotle and 1 tablespoon oil together in a medium bowl. Set aside.
  • Place avocado, 1/2 cup cilantro, yogurt, lime juice and 1/8 teaspoon salt in a mini food processor. Process until mostly smooth.
  • Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add the shrimp and cook, stirring once or twice, until just cooked through, about 4 minutes. Transfer to a bowl and cover to keep warm. Add the remaining 1 tablespoon oil, 1/2 teaspoon cumin, 1/2 teaspoon garlic powder and 1/4 teaspoon salt. Stir to combine. Add cauliflower rice, scallions and water. Cook, stirring, until tender, about 5 minutes.
  • Combine beans with the remaining 1/4 teaspoon cumin, 1/4 teaspoon garlic powder and 1/8 teaspoon salt in a small bowl. Combine corn and the remaining 2 tablespoons cilantro in another small bowl.
  • To serve, divide the cauliflower mixture among 4 bowls. Top with the shrimp, beans, corn and avocado crema.

Nutrition Facts : Calories 402 calories, Carbohydrate 28.3 g, Cholesterol 183.3 mg, Fat 20 g, Fiber 10.1 g, Protein 32.1 g, SaturatedFat 2.5 g, Sodium 481.5 mg, Sugar 4.4 g

CAULIFLOWER RICE BOWL WITH SHRIMP



Cauliflower Rice Bowl with Shrimp image

Quick and easy Summer meal

Provided by PocketChangeGourmet.com

Time 18m

Yield 2 large bowls

Number Of Ingredients 6

1 (12 ounce) box SeaPak Shrimp Scampi (available in the freezer section)
1 head cauliflower
2-3 tablespoons olive oil
Salt and Pepper
1 can (15 oz) fire roasted corn
1 can (15 oz) black beans

Steps:

  • Cut cauliflower into florets
  • Add cauliflower in batches to food processor
  • Pulse in food processor until small rice forms - about 5-10 seconds
  • Heat large skillet with olive oil to medium high heat
  • Add cauliflower rice and stir to coat with oil
  • Add salt and pepper
  • Cook for 5-7 minutes, stirring often
  • While the cauliflower rice is cooking, saute shrimp according to directions on box
  • Assemble bowls with cauliflower rice, shrimp, beans and corn
  • Add other ingredients if you like

SHRIMP FRIED CAULIFLOWER RICE



Shrimp Fried Cauliflower Rice image

Provided by Sara Lynn Cauchon

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 10

1 tablespoon sesame oil
1 small yellow onion, finely diced
2 cups frozen mixed vegetables
1 pound large (31 to 35 per pound) raw shrimp, peeled and deveined
1 garlic clove, minced
2 large eggs, beaten
3 cups cauliflower rice
3 tablespoons low-sodium soy sauce or tamari sauce
2 teaspoons sriracha sauce, optional
2 green onions, finely chopped

Steps:

  • Heat the oil in a large wok or nonstick frying pan over medium-high heat. Add the onion and cook, stirring often, until it becomes soft and translucent, 3 to 4 minutes. Add the frozen vegetables and shrimp and cook, continuing to stir, until the shrimp begins to turn pink and opaque, or another 3 minutes. Add the garlic and cook, stirring, for another 30 seconds.
  • Use a wooden spoon or rubber spatula to move the vegetable mixture to one side of the pan. On the other side of the pan, add the beaten eggs and cook them, stirring constantly, until they are scrambled, about 2 minutes. Once the eggs are scrambled, mix them with the vegetables and then add the cauliflower rice, soy sauce and sriracha. Cook, stirring constantly, until the cauliflower rice softens, 3 to 4 minutes. Turn off the heat and stir in the green onions.
  • This dish can be served immediately or refrigerated, covered, for 3 to 4 days. It can be enjoyed either hot or cold.

Nutrition Facts : Calories 229, Fat 6 grams, SaturatedFat 1 grams, Cholesterol 275 milligrams, Sodium 839 milligrams, Carbohydrate 11 grams, Fiber 4 grams, Protein 31 grams, Sugar 6 grams

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